My sweet padlet by Justy Campaz

Why Cardiovascular health and fitness is important

jaycampaz11 — 2024-11-09 03:26:40 UTC

Introduction to Cardiovascular fitness:

jaycampaz11 — 2024-11-09 03:29:29 UTC

[1]The cardiovascular system, also known as the circulatory system, is responsible for transporting blood, nutrients, oxygen, Carbon dioxide and hormones throughout the body. It consists of the heart, blood vessels (arteries, veins and capillaries), and blood. The heart pumps oxygenated blood into the body's tissues and organs and returns deoxygenated blood to the lungs for oxygenation. This system is vital for maintaining homeostasis, supporting immune function and delivering essential nutrients to cells for energy production. Without a properly functioning cardiovascular system, the body cells would not receive the oxygen and nutrients they need, leading to impaired health.

[1] https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart

Why is it important for a healthy body?

jaycampaz11 — 2024-11-09 03:32:45 UTC

[1]Also known as aerobic fitness is crucial for maintaining a healthy heart and body because it strengthens the heart, improves lung function, and enhances the efficiency of the circulatory system. Regular cardio exercises help lower blood pressure, reduce bad cholesterol (LDL), increase good cholesterol (HDL), and improve blood flow, which reduces the risk of heart disease, stroke, and other cardiovascular conditions. Additionally, cardio fitness boosts overall endurance, helps manage weight, improves mental health, and enhances the body’s ability to use oxygen, keeping muscles and organs functioning optimally. Maintaining good cardio fitness is key to long-term health and vitality.

[1] https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart

jaycampaz11 — 2024-11-09 03:38:17 UTC