- R. najla zahrati JAMET

- Aura syifa JAMET s.

- M.Ali ikhsan JAMET .D

- Raihan JAMET mustofa h.

•  2 potatoes – cut into quarters & boiled

• 2 eggs – boiled and cut into quarters

• Bean sprouts – blanched

• Long beans – cut into 2 inch long, blanched

• Firm tofu – pan fried/baked & cut into cubes

• Tempe – cut into slices & pan fried/baked

• Spinach – blanched & roughly chopped

• Cabbage – blanched and thinly sliced

• Cucumber – cut into cubes

• Chayote – boiled

Ingredients for Sauce:

• 100 gram fried peanut

• 1 clove garlic

• 1 teaspoon shrimp paste

• 2 red chili peppers

• 1 teaspoon brown sugar

• 1/2 teaspoon tamarind pulp

• 1/2 teaspoon of lime juice

• Salt to taste

• 1 cup hot water, depending on desired thickness

Utensils that we need:

• Pot

• Colander

• Mortar and Pestle

• Serving dish

• Slotted spoon

Steps:

1. Place fried peanut, garlic, brown sugar, chilies, and shrimp paste in a mortar. Grind with pestle until everything is well mixed. Remove into a mixing bowl.

2. Add tamarind juice, lime juice, and half cup of water. Stir well and add more water to get the consistency of peanut sauce to your liking.

3. Boil separately the cabbage, long beans, spinach and bean sprouts, potato and egg, then put aside.

4. Blanch the rest of the vegetable and egg in boiling water and remove using a slotted spoon.

5. Place a portion of each salad ingredient into a serving plate/bowl. Serve the peanut sauce and mix well. It can be served both warm or cool.

members:

-Akbar Yusuf Fajras

-El Yasser Bayanuhu

-Cinta Amanda Jasmine

-Julian Xasqia Andini

Avocado toast is a quick and healthy snack or meal. Here’s how to make it:

Ingredients:

• 1 ripe avocado

• 2 slices of whole-grain bread

• Salt and pepper to taste

• 1/2 teaspoon of lemon juice (optional)

• Toppings (optional): poached egg, tomatoes, or herbs

Steps:

1. Toast the bread: Toast 2 slices of whole-grain bread until golden brown.

2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork until smooth.

3. Season the avocado: Add salt, pepper, and lemon juice (if you like). Stir well.

4. Spread the avocado: Spread the mashed avocado on the toasted bread.

5. Add toppings: Add optional toppings like a poached egg, tomatoes, or herbs for extra flavor.

6. Serve: Serve immediately and enjoy your healthy avocado toast!

Ingredients:

• Lettuce leaves

• Tomatoes

• Cucumbers

• Carrots

• Red onions

• Mushrooms

• Bell peppers

• Olives

• Chili (optional, for spice)

• Shrimp (or other protein like chicken/tofu)

• Lemon or lime for dressing

  
  

  Equipment:

• Knife

• Cutting board

• Large mixing bowl

• Salad tongs

Steps:

1. Wash all vegetables thoroughly under running water.

2. On the cutting board, chop the lettuce into bite-sized pieces.

3. Slice the cherry tomatoes in half, and cut the cucumber into thin slices.

4. Thinly slice the red onion and grate the carrots.

5. Place all the chopped and prepared vegetables into the large mixing bowl.

6. Add croutons for an extra crunch.

7. In a small bowl, mix olive oil, lemon juice, salt, and pepper to make the dressing.

8. Pour the dressing over the salad.

9. Use the salad tongs to toss the ingredients until everything is evenly coated with the dressing.

10. Serve fresh and enjoy your healthy salad!

1. Wash the corn, carrots, and pakcoy under running water.

2. Slice the carrots and corn, and chop the pakcoy leaves.

3. Boil the vegetables in boiling water for 7 minutes.

4. Once cooked, serve the vegetables on a plate.

5. Crack 2 eggs into a bowl.

6. Add salt and chopped celery leaves to the bowl.

7. Stir until well mixed.

8. Heat a non-stick pan, pour in the egg mixture, and cook for 5 minutes.

9. Serve the cooked eggs with the vegetables on the same plate.

10. Cut the potatoes into small pieces and wash them under running water.

11. Boil the potatoes and add some salt. Once softened, drain and set aside.

12. Prepare a pot and add milk and butter to it.

13. When the mixture starts boiling, add the potatoes and mash until well blended.

14. Serve the mashed potatoes with the vegetables and eggs on a plate.

15. Heat a pan and add butter and garlic.

16. Add the meat and cook until done.

17. Serve the meat along with the vegetables, eggs, and mashed potatoes (optional: add sauce).

18. Your healthy breakfast is ready to be served and enjoyed!

2.Viqra Utandi Pratama

3.Zizi Kayana Putri

4.Zulfa Nurul Afifa

• 1/2 cup rolled oats

• 1 banana

• 1 kiwi

• 4-5 strawberries

• A handful of grapes

• 1 cup milk (or as desired)

• 1 teaspoon honey or sweetener (optional)

Equipment:

• Small pot or microwave-safe bowl

• Spoon

• Knife

• Cutting board

Steps:

1. Prepare the fruits:
   Wash the strawberries and grapes thoroughly. Peel the kiwi and banana, then slice all the fruits into small pieces.

2. Cook the oatmeal:
   In a small pot, add the rolled oats and milk. Heat over medium heat, stirring occasionally. Once the milk begins to simmer, reduce the heat and continue cooking for 5-7 minutes, or until the oats are soft and have absorbed most of the milk. If using a microwave, combine the oats and milk in a microwave-safe bowl and cook for 2-3 minutes, stirring halfway through.

3. ambyar rigid(optional):
   If you prefer sweeter oatmeal, add a teaspoon of honey or sweetener and stir well until dissolved.

4. Combine the fruits and oatmeal:
   Once the oatmeal is cooked, transfer it to a bowl. Top with the sliced banana, kiwi, strawberries, and grapes.

5. Serve:
   Stir the fruits into the oatmeal or leave them on top for a colorful presentation. Enjoy your delicious and nutritious oatmeal with fresh fruits!

1.Zurina

2.Gibran Fakhrullah Haziq

3.Bagas digdaya

4.M.Akbar spike P

Goal:To tell how to make a sandwich

INGREDIENTS

1. Sandwich bread

2. Lettuce

3. Egg

4. Sausage

5. Mayonaise

6. Butter

7. Cheese

8. Sauce

UTENSILS:

Knife

Plate

Paper towels

Tea spoon

Steps:

STEP BY STEP HOW TO MAKE SANDWICH

1. First of all, You must spread 1 teaspoon of butter on each slice of bread.

2. And then, Slice the sausage into 2 lengthwise

3. After that, Stack bread, lettuce, sausage, mayonnaise, egg, and cover with bread again. Can also add sauce to taste

4. Finally, Serve and enjoy your sandwich.

Making smoothies is a fun and easy way to enjoy a nutritious treat! Here’s a simple guide to making a delicious smoothie:

Ingredients:

1. Fruit/Vegetables: Fresh or frozen fruits like bananas, berries, mangoes, or spinach.

2. Liquid: Milk (dairy or plant-based), yogurt, juice, or even just water.

3. Sweetener (optional): Honey, agave syrup, or a bit of sugar if you want extra sweetness.

4. Extras (optional): Chia seeds, flax seeds, protein powder, nut butter, or oats for added nutrition.

Steps:

1. Choose Your Base: Start with 1-2 cups of liquid (milk, yogurt, or juice) and pour it into the blender.

2. Add Fruits/Vegetables: Add 1-2 cups of your favorite fruits and/or vegetables.

3. Optional Add-ins: Add any sweeteners or extras like seeds or protein powder.

4. Blend: Blend on high until smooth, usually about 1-2 minutes. Stop and stir if needed to ensure everything is well combined.

5. Serve and Enjoy: Pour your smoothie into a glass and enjoy immediately!

jammet

-2 carrots

-1 corn

-3 meats

-1 potato

-2 eggs

-salt to taste

-Butter

-milk 100 ML

-chili and tomato sauce

-parsley