https://padlet.com/silviamondria3/ehqftofazzejgyah P.E Activities/assessments. en-us 2021-02-26 14:45:02 UTC 2024-08-09 20:49:27 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png silviamondria3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1245472122 Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

]]> 2021-02-26 14:56:05 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1245472122 lfrias6_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1266168591 2021-03-03 21:30:32 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1266168591 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1288946765 2021-03-09 17:44:27 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1288946765 adealdecoa1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1288981647 https://docs.google.com/presentation/d/1a3o7NY7RAhI_ORiwRUbH-pSWvGofVJKTML9UfJFThzE/edit#slide=id.gc338f8354b_0_0]]> 2021-03-09 17:50:14 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1288981647 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289084133 https://docs.google.com/document/d/14Zhg5NQVQLqoUQdj-RCgFnyNHkH3HQoY0Oz09pTSalA/edit]]> 2021-03-09 18:07:20 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289084133 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289136892 2021-03-09 18:15:50 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289136892 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289368319 2021-03-09 18:55:14 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1289368319 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1311681742 30 sec jumping jacks 
30 sec toe touches 
20 sec high knee 
joging in place]]> 2021-03-15 16:42:06 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1311681742 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1311916693 30 Seconds Jumping Jacks
20 Seconds Squats
20 Seconds Elbow/Knee
30 Seconds Butt Kicks
20 Seconds Running In Place
20 Seconds Push-Ups
30 Seconds Mountain Climbers
30 Seconds High-Knee

Done!


]]> 2021-03-15 17:22:28 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1311916693 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1330327322 30 seconds arm circles
30 second moution climbers
30 second jumping jacks
30 second high knees
20 second squats 
20 second toe touches
30 second butt kicks
20 second running in place.]]> 2021-03-19 15:45:02 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1330327322 oohearn1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1344305020 jumping jacks
star jumps
sit ups
push ups 
mountain climbers
but kick
running in place
high knee]]> 2021-03-23 17:37:53 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1344305020 ktevez4 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1344498583 2021-03-23 18:12:33 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1344498583 silviamondria3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1363821737 2 burpees
3 high knees
4lunches
5 high jump
6 run in place
7 square jump
8 push ups]]> 2021-03-29 12:41:35 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1363821737 silviamondria3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1363845788 30 seconds push ups
10 high jumps
4 high knees
jumping jacks
lunches
squats
sit up
run in place]]> 2021-03-29 12:48:15 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1363845788 silviamondria3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1470138772 Name the 5 fitness components.
Open the document P.DF there are 5 questions.
Answer the questions by page number: 1-2-3-4-5.]]> 2021-04-28 17:06:55 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1470138772 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1473209534 2021-04-29 11:35:42 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1473209534 lfrias6_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1473282848 1.D
2.B
3.A
4.D
5.C

Flexibility
Cardiovascular Endurance
Muscular Strength 
Muscular Endurance
Body Composition

]]> 2021-04-29 12:03:04 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1473282848 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485347033 They are doing cardio raspatory endurance]]> 2021-05-03 14:11:30 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485347033 oohearn1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485349235 1:D all of the above
2:C
5:C Coordination ]]> 2021-05-03 14:11:54 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485349235 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485352225 1d
2d
3a
4d
4d
flexabilaty

muscalar edurance 
cardiovascular
body comosition
muscalar strenght]]> 2021-05-03 14:12:28 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485352225 evarilova1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485449860 1.D
2.B
3.A
4.D
5.C]]> 2021-05-03 14:30:54 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485449860 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485451003 1.A and C ]]> 2021-05-03 14:31:07 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485451003 eserrano18_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485452707 cardio 1
Agility 2 
flexibility 3
muscular endurance 4
cordination 5

]]> 2021-05-03 14:31:27 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485452707 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485453770 2. B ]]> 2021-05-03 14:31:40 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485453770 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485472260 3. A]]> 2021-05-03 14:35:04 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485472260 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485479943 4.D]]> 2021-05-03 14:36:32 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485479943 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485488796 5. C ]]> 2021-05-03 14:38:19 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485488796 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485506801 1. D
2. B
3. A
4. D
5. C]]> 2021-05-03 14:41:44 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485506801 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485521075 2021-05-03 14:44:27 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485521075 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485524046 2021-05-03 14:45:02 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485524046 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485526312 2021-05-03 14:45:29 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1485526312 aprato2_3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531393344 Stretch five times on each side by touching your toes
Then do 20 mountain climbers
do plank position for 20 seconds
Run in place for 30 seconds
Do 5 sit-ups
Do Five squat jumps

]]> 2021-05-17 14:14:24 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531393344 silviamondria3 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531506282 1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetition for each exercise]]> 2021-05-17 14:36:58 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531506282 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531508851 1.D
2.B
3.A
4.D
5.C]]> 2021-05-17 14:37:29 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531508851 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531521332 1. Bike Crunches 30
2. Butt Kicks   30
3. Sit Ups 20 
4. Flutter kicks  20
5. Squats 20 
6.  Plank 10 
7 Pushups 10 
8. Lunges 40]]> 2021-05-17 14:39:55 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531521332 lfrias6_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531530779 7x Squats
5x Push-Up Planks
10x Invisible Jump Rope
7x Touch Your Toes
15x Jumping Jacks
Repeat]]> 2021-05-17 14:41:47 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1531530779 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1532980752 10 lunges
10 mountain climbers
20 jumping jacks
20 invisible jump rope
5 sit-ups]]> 2021-05-17 19:56:39 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1532980752 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1573763982 1. Touch you Toes - 10
2. Plank - 10
3. Push ups - 10 
4. Jump Rope - 20 ]]> 2021-05-31 14:37:09 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1573763982 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1573779776 1. Touch your Toes - 10 
2. Plank - 10 
3. Push ups - 10 
4. Run in Place - 10
5. Jump Rope - 10]]> 2021-05-31 14:44:55 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1573779776 evarilova1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1596334065 10 lunges
then run in place for 20 seconds
then go to wall and sit down and hold for 10 seconds.
10 burpees 
20 bicicle on the floor.]]> 2021-06-09 16:55:38 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1596334065 oohearn1_2 https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1604844404 1. X8 lunges
2. 10 second plank
3. X5 Push ups
4. X5 Burpees
5. 20 seconds of running in place ]]> 2021-06-14 11:27:20 UTC https://padlet.com/silviamondria3/ehqftofazzejgyah/wish/1604844404