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      <title>My bold wall by Creighton Whaley</title>
      <link>https://padlet.com/creirwhal/ehe7jss230bo</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-01-29 16:58:35 UTC</pubDate>
      <lastBuildDate>2019-05-31 11:41:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>quick start 1</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/327377425</link>
         <description><![CDATA[<div>absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 16:15:55 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/327377425</guid>
      </item>
      <item>
         <title>Quick start 2</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/327377688</link>
         <description><![CDATA[<div>1. Im taking responsibility for my health by staying in shape and sometimes eating healthy<br>2. The relation ship with my grandparents is good because they help me when my parents cant and care about me <br>3.if you are healthy it will help you reach your goals because if you are unhealthy you will die and will not be-able to reach your goals</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 16:16:19 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/327377688</guid>
      </item>
      <item>
         <title>quickstart 3</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/328331586</link>
         <description><![CDATA[<div>1.Something that could negativly affect someones life is going drugs and not doing you work in school, something positive that could happen is hanging out with your friends and getting a good amount of exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 16:14:13 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/328331586</guid>
      </item>
      <item>
         <title>quickstart 4</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/329328564</link>
         <description><![CDATA[<div>my current place on the continuum is at a little bit past the middle because i don't really feel any pain but i don't have as much energy as i would want to.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 18:00:06 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/329328564</guid>
      </item>
      <item>
         <title>Quickstart 5</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/330340718</link>
         <description><![CDATA[<div>social media influencers can impact peoples decisions and how they do things because they look up to them because they are popular and famous and people want to copy what they do so they can achieve the same thing. This can be positive because it inspires people to do good things that could get them to be like the influencers like getting good grades or doing good to others. It can be negative because some influencers do bad things for example like getting into trouble or doing dangerous things and those would be a negative thing you would want to be influenced by.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 14:25:50 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/330340718</guid>
      </item>
      <item>
         <title>Quickstart 6</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/331373539</link>
         <description><![CDATA[<div>Your attitude affects your health because it is the way that you view situations if you view thing in a positive way it will make you a more positive making you more healthy. This would positively affect your social health and your mental health. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 16:18:12 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/331373539</guid>
      </item>
      <item>
         <title>Quickstart 7</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/333247624</link>
         <description><![CDATA[<div>My goal for physical health is to keep my body healthy and gain more weight. for mental health my goals are to get smarter and the get better grades. and social goals is to get get along better with others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 16:15:13 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/333247624</guid>
      </item>
      <item>
         <title>Quickstart 8</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/334202062</link>
         <description><![CDATA[<div>done</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-22 16:14:07 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/334202062</guid>
      </item>
      <item>
         <title>Quickstart 9</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/335444380</link>
         <description><![CDATA[<div>your emotion can affect your everyday life because if you emotions are sad, angry, or fear your everyday life will be harder because you will be constantly thinking about those things but if your emotions are happy, or joy your whole life will be more positive and you will have more energy and motivation to do other things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 16:17:22 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/335444380</guid>
      </item>
      <item>
         <title>quick-start 11</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/336482465</link>
         <description><![CDATA[<div>You could be stresses over all of the work you have to do but the stress would be work it because you would be getting more things done.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 16:21:08 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/336482465</guid>
      </item>
      <item>
         <title>quick-start 10</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/338467972</link>
         <description><![CDATA[<div>the zone I would place my self in is the green zone.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 16:30:54 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/338467972</guid>
      </item>
      <item>
         <title>quick-start 12</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/339364436</link>
         <description><![CDATA[<div>864, because i have experiences all of the things i selected and they occurred multiple times, their would be more but they were not options. It is not accurate because i feel more of a 50-90 because im not stressed.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 16:15:30 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/339364436</guid>
      </item>
      <item>
         <title>quick-start 13</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/340462438</link>
         <description><![CDATA[<div>to reduce stress I take naps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 15:14:41 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/340462438</guid>
      </item>
      <item>
         <title>Quickstart 15</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/342450291</link>
         <description><![CDATA[<div>common emotions expressed by teens is happiness and joy and emotions that are hard to express are depression and sadnes</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 15:18:23 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/342450291</guid>
      </item>
      <item>
         <title>Quickstart 17</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/344260284</link>
         <description><![CDATA[<div>Being a small person is when you are overly upset with a small problem and make it seem like a big deal when its not. and you have to become a bigger person to overcome your small problems</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 15:16:20 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/344260284</guid>
      </item>
      <item>
         <title>Quickstart 18</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/345308837</link>
         <description><![CDATA[<div>i use the lazy 8 breathing technique</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 15:15:51 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/345308837</guid>
      </item>
      <item>
         <title>quick-start 19</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/347231123</link>
         <description><![CDATA[<div>people that have a lot of influence on younger people should make good decisions and be positive because the people they influence will do the things they do</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 15:25:50 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/347231123</guid>
      </item>
      <item>
         <title>quick-start 20</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/348119076</link>
         <description><![CDATA[<div>it is good to develop good character because it will allow people to like you better cause you will be trustworthy and joyful.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 15:14:03 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/348119076</guid>
      </item>
      <item>
         <title>Quickstart 22</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/353779608</link>
         <description><![CDATA[<div>100%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 15:22:04 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/353779608</guid>
      </item>
      <item>
         <title>Quickstart 23</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/354491321</link>
         <description><![CDATA[<div>1. He was wanting to get high even though it was killing him.<br>2.Every time the chicks high was getting weaker and weaker untill it died</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 15:22:04 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/354491321</guid>
      </item>
      <item>
         <title>Quickstart 24</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/355479450</link>
         <description><![CDATA[<div>A physical dependance is the impact a drug and how it affects the body, and psycological is when you need, and crave the drug and need it in their system.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 15:14:38 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/355479450</guid>
      </item>
      <item>
         <title>quick-start 25</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/356259568</link>
         <description><![CDATA[<div>1. I feel like his stories are meaningful and should spread his message<br>2. his battle was tough but he has been able to stop well.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 15:36:11 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/356259568</guid>
      </item>
      <item>
         <title>quickstart 26</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/357248085</link>
         <description><![CDATA[<div>1. What I like most about myself is: nothing<br>2. I am proud of: my ability to sleep so well<br>3. I believe in: god<br>4. The song that means the most to me is: gucci gang<br>5. The trait that I would most like to change about myself is: lazy<br>6. A person who brags is: ANNOYING<br>7. I am afraid of: hights<br>8. The emotion I find hardest to control is: I don't have emotions<br>9. A self-accepting person is: what I wish I could be<br>10. My biggest worry is: not passing<br>11. I hide my feelings about: everything<br>12. The person with the biggest influence on me is: my dad<br>13. My most important strength is: sports<br>14. I can accept that I am: lazy<br>15. I am most different from my friends in that: Im always tired<br>16. My emotions: are suppressed<br>17. I use silence to: sleep<br>18. My weakness is: staying awake<br>19. I use defense to protect myself when: I feel endangered<br>20. When I am with others: i feel more alive</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 15:46:11 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/357248085</guid>
      </item>
      <item>
         <title>Quickstart 27</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/358092439</link>
         <description><![CDATA[<div>It is important to have boundaries because their might be something you dont wanna do and you have to let them know</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 15:14:08 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/358092439</guid>
      </item>
      <item>
         <title>quick start 28</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/358916009</link>
         <description><![CDATA[<div>The most important quality is to be nice to each other </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 15:14:29 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/358916009</guid>
      </item>
      <item>
         <title>quickstart 29</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/359983040</link>
         <description><![CDATA[<div>males cant get pregnant. why cant they get pregnant</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 16:13:55 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/359983040</guid>
      </item>
      <item>
         <title>Quickstart 30</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/361776303</link>
         <description><![CDATA[<div>The relationship between those is that if you are good with one of them the other ones will be good too</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 15:17:59 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/361776303</guid>
      </item>
      <item>
         <title>quickstart 31</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/362583659</link>
         <description><![CDATA[<div>lumps, pain</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 15:13:42 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/362583659</guid>
      </item>
      <item>
         <title>quickstart 32</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/363307752</link>
         <description><![CDATA[<div>If you have high risk behaviors like having unprotected sex you are at a higher risk of getting STDs</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-24 15:14:09 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/363307752</guid>
      </item>
      <item>
         <title>quickstart 33</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/364382505</link>
         <description><![CDATA[<div>7/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 15:53:08 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/364382505</guid>
      </item>
      <item>
         <title>quickstart 34</title>
         <author>creirwhal</author>
         <link>https://padlet.com/creirwhal/ehe7jss230bo/wish/364867293</link>
         <description><![CDATA[<div>8/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 11:41:46 UTC</pubDate>
         <guid>https://padlet.com/creirwhal/ehe7jss230bo/wish/364867293</guid>
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