Stress reduction techniques by Aislinn Lalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v Post anything anywhere en-us 2024-06-09 19:17:37 UTC 2024-06-09 21:22:12 UTC hello@padlet.com 5-Finger breathing aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022371911 2024-06-09 19:20:00 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022371911 Additional info on cold therapies for fast, temporary relief from panic attacks aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022377675 2024-06-09 19:36:53 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022377675 Walk through of "The Calm-Down Method". A short and easy-to-follow resource to listen to when feeling overwhelmed. Also, the audio is very calming =) aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022380662 2024-06-09 19:46:41 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022380662 Brief guided meditation video aimed at regaining focus for work or school activities aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022381753 2024-06-09 19:50:14 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022381753 Figure 8 breathing with tactile sensation from tracing aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022384826 2024-06-09 19:59:20 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022384826 Guided mindfulness technique with external focus (focus on object in the environment not within yourself). aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022389070 2024-06-09 20:13:18 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022389070 More on cold therapy strategies and vagus nerve stimulation aslalikos https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022410665 2024-06-09 21:22:12 UTC https://padlet.com/aslalikos/eh5f4829c4ji8d0v/wish/3022410665