<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Nutrition Plan by Steven Nguyen [Student FVHS]</title>
      <link>https://padlet.com/snguyen136/eh1gdxbiq5e</link>
      <description>Made with joy</description>
      <language>en-us</language>
      <pubDate>2018-02-13 17:07:12 UTC</pubDate>
      <lastBuildDate>2018-02-16 14:03:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153686</link>
         <description><![CDATA[<div>7:00 - Oatmeal with Milk&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:09:45 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153686</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153747</link>
         <description><![CDATA[<div>10:00 - Fruit cut into small pieces</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:09:52 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153747</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153903</link>
         <description><![CDATA[<div>13:00 - Whole Wheat Bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:08 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153903</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153983</link>
         <description><![CDATA[<div>15:00 - Blue Berries</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:14 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231153983</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154022</link>
         <description><![CDATA[<div>18:00 - Mini Pizza</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:18 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154022</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154188</link>
         <description><![CDATA[<div>7:00 -&nbsp; Scrambled Eggs</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:31 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154188</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154233</link>
         <description><![CDATA[<div>10:00 - Fruit Yogurt</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:35 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154233</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154256</link>
         <description><![CDATA[<div>13:00 - Cooked and Sliced Vegetables&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:37 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154256</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154326</link>
         <description><![CDATA[<div>15:00 - Fruit Smoothies</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:42 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154326</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154366</link>
         <description><![CDATA[<div>18:00 - Whole Wheat Pasta</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:45 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154366</guid>
      </item>
      <item>
         <title>Breakfast </title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154497</link>
         <description><![CDATA[<div>7:00 -&nbsp; Scrambled Eggs</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:10:57 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154497</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154537</link>
         <description><![CDATA[<div>10:00 - Fruit cut into small pieces</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:01 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154537</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154560</link>
         <description><![CDATA[<div>13:00 - Whole Wheat Bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:03 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154560</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154593</link>
         <description><![CDATA[<div>15:00 - Blue Berries</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:06 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154593</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154648</link>
         <description><![CDATA[<div>18:00 - Mini Pizza</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:11 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154648</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154780</link>
         <description><![CDATA[<div>7:00 - Oatmeal with Milk&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:22 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154780</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154839</link>
         <description><![CDATA[<div>10:00 - Fruit Yogurt</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:26 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154839</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154855</link>
         <description><![CDATA[<div>13:00 - Cooked and Sliced Vegetables&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:28 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154855</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154911</link>
         <description><![CDATA[<div>15:00 - Fruit Smoothies</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:31 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154911</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154935</link>
         <description><![CDATA[<div>18:00 - Whole Wheat Pasta</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:34 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231154935</guid>
      </item>
      <item>
         <title>Breakfast </title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155014</link>
         <description><![CDATA[<div>7:00 -&nbsp; Scrambled Eggs</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:42 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155014</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155040</link>
         <description><![CDATA[<div>10:00 - Fruit cut into small pieces</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:45 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155040</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155060</link>
         <description><![CDATA[<div>13:00 - Whole Wheat Bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:47 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155060</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155099</link>
         <description><![CDATA[<div>15:00 - Blue Berries</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:51 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155099</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155151</link>
         <description><![CDATA[<div>18:00 - Mini Pizza</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:11:56 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155151</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155298</link>
         <description><![CDATA[<div>7:00 - Oatmeal with Milk&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:12:11 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155298</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155334</link>
         <description><![CDATA[<div>10:00 - Fruit Yogurt</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:12:15 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155334</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155374</link>
         <description><![CDATA[<div>13:00 - Cooked and Sliced Vegetables&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:12:19 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155374</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155535</link>
         <description><![CDATA[<div>15:00 - Fruit Smoothies</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:12:32 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155535</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155573</link>
         <description><![CDATA[<div>18:00 - Whole Wheat Pasta</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:12:36 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231155573</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156623</link>
         <description><![CDATA[<div>7:00 -&nbsp; Scrambled Eggs</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:14:12 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156623</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156668</link>
         <description><![CDATA[<div>10:00 - Fruit cut into small pieces</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:14:16 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156668</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156699</link>
         <description><![CDATA[<div>13:00 - Whole Wheat Bread</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:14:19 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156699</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156752</link>
         <description><![CDATA[<div>15:00 - Blue Berries</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:14:23 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156752</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156765</link>
         <description><![CDATA[<div>18:00 - Mini Pizza</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 17:14:25 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/231156765</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232310998</link>
         <description><![CDATA[<div>Scrambled Eggs -&nbsp; Makes it easier to eat and has a lot of vitamin D and Iron.&nbsp;<br>Vitamin D helps toddler absorb calcium. Iron makes sure that baby will have a lot of healthy red blood cells.<br><br>Oatmeal with Milk - Very easy to eat, no chewing involved. Has a lot of Fiber and Carbohydrates.<br>Fiber helps toddler excrete waste easier. Carbs provide a slow and steady stream of energy through the entire day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:29:03 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232310998</guid>
      </item>
      <item>
         <title>Morning Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315917</link>
         <description><![CDATA[<div>Fruit Yogurt -&nbsp; Easy to eat. Yogurt is full of all sorts of vitamins. One can receive the helpful kind of bacteria.&nbsp;<br>Will get different flavors for every snack time.<br><br>Fruit cut into small pieces - Hands on , will be cut into small pieces for easy consumption. Will alternate between different fruits and will generally choose something that's soft.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:42:49 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315917</guid>
      </item>
      <item>
         <title>Lunch</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315939</link>
         <description><![CDATA[<div>Cooked and Sliced Veggies - Hands on, will be cut into small pieces to eat easier. Will alternate between broccoli and carrots.&nbsp;<br>Broccoli - Rich with Vitamin K,E,C<br>K - Regulates blood clotting<br>E - Improves vision<br>C - Helps body form and maintain connective tissue<br>Carrots - Rich with Vitamin A<br>A - Helps Heart,Lungs and Kidneys work properly</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:42:53 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315939</guid>
      </item>
      <item>
         <title>Afternoon Snack</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315982</link>
         <description><![CDATA[<div>Blue Berries - Great source of Vitamin K, hands on and will teach baby to self feed. Also easy to eat.<br><br>Fruit Smoothies - Can be very rich with all sorts of vitamins and minerals. Easy to consume.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:42:58 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315982</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315998</link>
         <description><![CDATA[<div>Whole Wheat Pasta - Rich with vitamins, protein and fiber. Will be given to toddler in small portions at a time, and might have to assist with feeding.<br><br>Mini Pizza - Will be a sort of vegetable and fruit pizza. Can be hot , so must be served very carefully. Or wait until once it's cooled down.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:43:01 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232315998</guid>
      </item>
      <item>
         <title>Sausage Meatballs</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232321532</link>
         <description><![CDATA[<div>1)Put meatballs in freezer<br>2)Let it fully freeze&nbsp;<br>3)Place into a freezer big which should remove all the air<br>4)Thaw in pasta sauce in short 10-15 sec increments<br>5)Serve<br>Meatballs and Sausage are great sources of protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:56:10 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232321532</guid>
      </item>
      <item>
         <title>Mini Pizza</title>
         <author>snguyen136</author>
         <link>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232323446</link>
         <description><![CDATA[<div>1)Get dough, knead it into a circular shape<br>2)Put tomato sauce and spread evenly<br>3)Put cheese on,Feta is the healthiest.<br>4)Veggies<br>5)Pineapple<br>6)Bake in oven at 350 degrees Fahrenheit for 10 mins.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 14:00:43 UTC</pubDate>
         <guid>https://padlet.com/snguyen136/eh1gdxbiq5e/wish/232323446</guid>
      </item>
   </channel>
</rss>
