Atkins Diet by Chloe Poehls https://padlet.com/cppoehls/egzgev7rad96 Made with wonder en-us 2017-07-20 01:41:30 UTC 2017-07-20 02:11:36 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png Atkins Diet cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179084920 2017-07-20 01:42:49 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179084920 Main Features cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179085057 to reduce carbs and keep protein and lipid intake high. Teaches balanced eating. Broken into 4 phases:
1) carbs are dramatically reduced, lean proteins are encouraged as well as olive oil, greens and vegetables. Fruits are cut out and replaced with Atkins bars
2) Re-introduce foods you originally cut out as you have more control in phase 2
3) Adding more carbs in 
4) maintain physical activity and stick to how you've been eating]]> 2017-07-20 01:44:18 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179085057 ADVANTAGES cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179085372 fast weight loss, minimal restrictions-wide variety of foods]]> 2017-07-20 01:49:32 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179085372 DISADVANTAGES cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179085426 bad breath-result of fat burning and constipation ]]> 2017-07-20 01:50:22 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179085426 Compared to healthy eating cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179085537 I think this diet is fairly healthy compared to healthy eating. Your getting lots of nutrition from vegetables and high protein. The body does need some carbs though which this diet does not allow. Atkins diet also doesn't allow fruit which I believe is very important to daily eating. ]]> 2017-07-20 01:52:00 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179085537 Is this diet good for teens? cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179085837 teens should be careful about cutting out carbs because carbs are an important source of energy, which are important for growing teens, mentally and physically and essential for proper growth and development.]]> 2017-07-20 01:55:44 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179085837 SOURCES cppoehls https://padlet.com/cppoehls/egzgev7rad96/wish/179086124 http://low-carb-diets.yoexpert.com/atkins-diet-8714/what-are-the-main-principles-of-the-atkins-diet-38572.html

http://healthyeating.sfgate.com/low-carbs-healthy-teenagers-11834.html]]> 2017-07-20 01:58:52 UTC https://padlet.com/cppoehls/egzgev7rad96/wish/179086124