https://padlet.com/g06441168/egst7bq96i2szm9j PENDIDIKAN JASMANI DAN KESIHATAN en-us 2021-10-06 15:58:41 UTC 2025-11-01 15:30:10 UTC hello@padlet.com https://padlet.net/icons/png/26f9-2640.png g06441168 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1797110951
TAJUK : PEMAKANAN 
OBJEKTIF : Menilai pengambilan kalori seharian

1. Murid diminta untuk merancang 1 JENIS menu makanan . pilih 1 jenis samada pagi/tengahari/ petang/malam
2. Kemudian, tangkap gambar sajian makanan anda.
3. Senaraikan menu makanan, kirakan kalori dan jumlah kalori
contoh : 
teh O (1 cawan) + roti putih (2 keping) 
kalori = 60 + 160 
jumlah kalori = 220kcal
4. Pastikan anda tulis nama dan hantar tugasan di kelas yang betul. isi link kehadiran selepas hantar tugasan





]]> 2021-10-06 16:21:12 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1797110951 m7707716 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798512911 Keropok (semua) + teh hijau (1 cawan)
kalori = 100 + 2
jumlah kalori = 102kcal]]> 2021-10-07 03:11:07 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798512911 m6900025 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798514348 Koko Krunch = 381 kcal
Susu              = 64 kcal

Jumlah Kalori = 445 kcal]]> 2021-10-07 03:11:41 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798514348 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798520493 2021-10-07 03:14:27 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798520493 m8233791 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798548636 Air milo (1 cawan) + biskut gandum (3 keping) 
Kalori = 151 + 136

Jumlah Kalori = 287kcal]]> 2021-10-07 03:27:08 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798548636 m8215006 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798615244 2021-10-07 03:59:42 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798615244 m8928492 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798760258 Menu tengah hari
- Aglio olio = 389 calories
- Air kosong = 0 calories
Total: 389 calories]]> 2021-10-07 05:21:15 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798760258 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798839597 2021-10-07 06:09:41 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798839597 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798937155 Menu sarapan pagi
Burger ayam = 180 kcal 
Teh hijau tanpa sebarang perisa = 5 kcal
Jumlah kalori = 180 + 5
= 185 kcal]]> 2021-10-07 06:59:09 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798937155 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798945817 2021-10-07 07:03:25 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1798945817 m8382596 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1799492536 menu makan malam]]> 2021-10-07 11:53:17 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1799492536 m8277195 https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1799718803 2021-10-07 13:14:21 UTC https://padlet.com/g06441168/egst7bq96i2szm9j/wish/1799718803