TakeCareMac! by SWC Health Promotion

Choose a Prompt to Share how you Take Care!

healthpr — 2026-05-27 14:28:24 UTC

Where do you turn to for support? What makes you feel supported?
What McMaster services or programs support your health and well-being or support your sense of a caring community?
What are some coping strategies you use to take care of your well-being?
What self-care practices help you take care?
Share an example of a way a person helped you in a time of need that made you feel cared for.
Share something on campus that brings you joy and happiness.

Enter to Win a Campus Store Gift Card!

healthpr — 2026-05-27 14:29:26 UTC

Students who submit a post can enter for a chance to win one of two $50 Campus store gift cards!

Take Care Mac! – Fill out form

What to Post!

healthpr — 2026-05-27 17:43:12 UTC

Type the prompt you choose as your title.

Sign your post with your first name, pronouns, program, and year if you are comfortable sharing! Staff & Faculty - sign your post with name and department.

Something that brings me joy and happiness.

2026-06-08 17:26:55 UTC

Being surrounded by people that make me laugh and understand me!

Something on campus that brings me joy.

2026-06-09 13:25:24 UTC

Hi, my name is Finnick (He/They). This is my 5th year at Mac, and I am working as the sexual health and harm reduction assistant at SWC. Walking to work every day and seeing the baby bunnies brings me joy.

Something that brings me joy and happiness!

2026-06-09 13:30:00 UTC

Being able to study what I love and be surrounded by like-minded people!

Self Care Strategies

2026-06-15 02:45:53 UTC

I like to grab food and take a walk around campus!!

Self-Care Strategies

2026-06-17 00:38:35 UTC

I love going for hikes, and Hamilton has a ton of amazing trails! I highly recommend checking them out!! My personal favourite is going to Princess Point Lookout (it's a part of Cootes Paradise).

-Laurie (she/her)

Third year IRH student :)

Share something on campus that brings you joy and happiness.

2026-07-05 21:05:51 UTC

The campus gym! It has such a welcoming atmosphere, and I love the vibe. Being surrounded by people working toward their goals while music is playing always makes me feel less alone. It reminds me that I'm part of a community, and it's a place where I always feel comfortable and motivated. Harleen Sahni - Faculty of Science

What self-care practices help you take care?

2026-07-05 21:57:11 UTC

I enjoy running and hiking to help me clear my mind while exercising and getting outside into the great outdoors!

Ben 4th year Nursing

What self-care practices help you take care?

2026-07-06 18:45:42 UTC

I personally like to block off a section of my day to dedicate that to myself. Within that time frame I usually do a form of physical activity and then replenish my energy with one of my favourite foods. This allows me to reset my state of mind and approach tasks feeling fresher!

Share an example of a way someone helped you in a time of need that made you feel cared for.

2026-07-06 19:53:07 UTC

When I was really stressed over something that happened to me, my best friend stayed up late to listen to me talk about my feelings and comfort me.

My Coping Strategy!

2026-07-07 01:19:55 UTC

One coping strategy I use to take care of my well-being is going to the gym. When things feel overwhelming, working out helps me clear my mind, release stress, and feel more grounded. It gives me a break from school and responsibilities while also helping me feel stronger and more balanced. Even when I am busy, making time for the gym reminds me that taking care of my health is important and helps me handle stress in a healthier way :)

What makes me feel supported

2026-07-07 15:11:27 UTC

Surrounding myself with friends, going on night walks with them and talking about our lives. We are able to help each other and listen to each other's feelings.

Jubilee Kim (she/her), Life Science IV

Share something on campus that brings you joy

2026-07-07 17:23:41 UTC

I love the Waterfall Room in MDCL. I find it really relaxing, and it has a calming, de-stressing atmosphere that's a great place to unwind.

What are some coping strategies you use to take of your well-being?

2026-07-07 21:03:39 UTC

To take care of my well-being, I often take walks around McMaster or my house/community. I also put on some music and try to tune out the things that are stressing me out and just focus on the moment :) - Lovejeet, 4th Year Biochemistry Student

SELF CARE PRACTICES

2026-07-07 23:57:48 UTC

Getting exercise!!

Something that brings me joy on campus!

2026-07-08 03:14:29 UTC

Something that brings me joy on campus is walking around and bumping into my friends!

Something that brings me joy

2026-07-08 20:02:35 UTC

The Grind in Togo Salmon basement!

what is self-care practices help you take care?

2026-07-09 00:10:43 UTC

I take care of my well-being by going for walks, listening to music, and taking short breaks when I feel overwhelmed. Checking in with people I trust also helps me feel supported. (Ashlene Metley, she/her)

Self-Care Strategies

2026-07-09 04:39:20 UTC

I like to hang out with my family and friends, as well as go on long walks with my dog while listening to music.

Sagana Yoheswaran (she/her), Level 4 Honours Life Sciences

Something on Campus that brings me joy!

2026-07-09 18:00:23 UTC

The variety of clubs on campus bring me joy! I am currently part of the Mac Dance Recreational club and this brings me joy every week. Spending time in the dance studio and with the friends you see every week is the best!

Share something on campus that brings you joy and happiness

2026-07-10 03:30:07 UTC

I love spending time in the greenhouse! The plants are so lovely and I always find myself feeling more calm and grounded when I visit. I also love just walking around campus to clear my mind! Gabby Faragitakis (she/her), 4th year BioPNB

What are some coping strategies you use to take care of well-being?

2026-07-10 05:05:53 UTC

I've got a variety of strategies I use to cope in order to take care of my overall well-being, when i'm more in the mood to be alone I really enjoy reading, colouring and/or watching my favourite show Friends. Though when i'm feeling more social I love spending time with friends and trying new local cafes!

Carys (she/her), Year 3 Honours Political Science Specialization in Global Citizenship

Something that brings me joy and happiness

2026-07-11 15:52:56 UTC

As a HUGE pup lover, I stop to say hi and pet every cute dog I meet. I enjoy talking to the owners about their dog, getting to know each dog's personality, and even feeding it a treat or two if I can! Attached is a picture of Ducky, my grandma's 8 week old cockapoo :)

Coping strategies

2026-07-11 19:16:18 UTC

Hanging out with loved ones and nature!

Share something on campus that brings you joy and happiness.

chas6 — 2026-07-12 10:24:22 UTC

I really enjoy the outdoor space at Mac. It can be really peaceful at its less busy corners and lots of animals come by (geese, rabbits, raccoon, deer...). If it counts, my commute to and from campus also brings me joy: the views of the sky can be especially beautiful at sunset and there are many types of birds that I can spot!

How I Take Care of Myself

2026-07-12 21:47:11 UTC

I love having a solid morning and night routine that allows me to start my day right and wind down. At night, it includes getting a good book, turning of the lights, and setting up some reading lights to get cozy before I sleep.

Share something on campus that brings you joy

2026-07-13 01:03:07 UTC

Something that makes me happy on campus is drinking coffee and walking around cootes during the fall

Self Care

2026-07-13 01:17:41 UTC

Hi, my name is Leilani! I am in the Sociology program, and I am entering my last year.

One of my favourite things on campus is the gym (especially when it's not busy), and Pizza Pizza at MUSC!

Coping Strategies

2026-07-13 18:29:26 UTC

To take care of my well being I like doing activites that move my body :) I usually like going on long nature walks or taking a drop in dance class! - Jia (she/her Level 2 Honours Commerce)

Where Do You Turn To For Support?

2026-07-14 02:44:33 UTC

I can always rely on my best friend for support, even if she did betray me to go to Guelph. She hears my craziest, most infuriating problems, and I hear hers i return. Our phone calls get ridiculously long at times, frequently hitting above 12 hours (especially during exam season), but I wouldn't trade it for the world! To be fully honest, at least half of that time is spent trying to convince her to transfer to Mac . . .

Come home Ayesha! The kids miss you :,)

Aalia (she/her), lvl III Combined Hons. Health & Society And Anthropology <555

Share something on campus that brigns you joy or happiness

2026-07-14 15:17:02 UTC

The beautiful willow trees and diverse food options on campus brings me joy

Something that brings me joy

2026-07-14 23:30:37 UTC

I love walking around campus and seeing all the nature. I also like to walk on the trails behind campus.

Something that brings me joy!

smubumbyi — 2026-07-15 03:43:59 UTC

I love taking a good walk on a perfect summer day with a good breeze!

A coping strategy I use at McMaster

2026-07-15 04:04:23 UTC

Every once and a while on a bad day, I'll treat myself to the wonders of the Willy Dog!

Share something on campus that brings you joy and happiness

2026-07-15 23:01:39 UTC

For me, it's the soup and bread initiative. I often skip breakfast at home so I can make it to campus for my classes, and so I pick up some soup and bread and it starts my day off strong. A great MSU service!

- Celine S (she/her) Faculty of Humanities

Share something on campus that brings you joy and happiness.

2026-07-16 00:35:27 UTC

The green spaces and nature on our campus. It helps to ground me in stressful times.

Self Care Strategies

preethigopyshankar — 2026-07-16 01:30:30 UTC

I like to go to DBAC and work out, watch the office because it makes me laugh, and/or take a warm shower!

Preethi (she/her), Level IV Political Science

Something that brings me joy!

2026-07-16 16:31:37 UTC

Taking a breather to do a relaxing activity like watching a show or playing a game, or going to the gym/taking a walk to take things off my mind.

What are some coping strategies you use to take care of your well-being?

2026-07-16 20:33:57 UTC

Coping strategies I use to take care of my well-being are listening to music, journaling, and talking to a friend!

- Sorna (she/her) Level III Social Psychology

What makes you feel supported?

2026-07-16 22:11:18 UTC

My friends are my biggest support systems. I always feel comfortable sharing and talking about my problems with them.

Self-Care Practices

2026-07-16 22:14:57 UTC

I love to allocate times to activities that I love and help alleviate stress. This includes pilates, reading, going for walks, or spending time with my friends and family!

Self Care Strategies

2026-07-16 22:30:58 UTC

To take care of my own mental and physical well-being, I like to go to the gym and journal.

Something on campus that brings me joy

2026-07-16 23:00:05 UTC

Seeing the beautiful nature around campus always brightens my day!

Nicole - Commerce

Self-care Stratagies

2026-07-17 03:21:06 UTC

I like to take time & watch the sunset when I am overwhelmed.

Describe your current strategies to cope with overwhelming or stressful situations.

2026-07-17 13:25:08 UTC

A coping strategy I use to cope with an overwhelming situation is creating art. I find that putting my energy into something creative helps me feel calm and see the stressful situation more clearly after some time away from it.

Stella, she/her, lvl II Arts & Science

What are some coping strategies you use to take care of your well-being?

2026-07-17 21:30:13 UTC

I always ensure that I allocate time for breaks even when I think that I can still continue. It's the best way for me to prevent breakdowns. During my breaks I try to do things that I enjoy. For instance, read, make a coffee, play an instrument etc.

McMaster Services Supporting Health & Well-Being

2026-07-18 00:37:57 UTC

Hey! I'm Arshida (she/her), and I'm in level II of Honours Applied Psychology in Human Behaviour. I absolutely LOVE Pulse, the McMaster gym that is known as one of the best university campus gyms in Ontario. I've always loved working out, and honestly, it takes my mind off of everything stressing me out for a few hours and lets me focus on myself. I leave the gym feeling proud and fulfilled and motivated to get things done, and I find it to be a great balance of taking care of your mind, body, and hobbies. Not to mention, there is no extra expense since it's covered in tuition, so it's very accessible.

McMaster Services that support my health & well-being

2026-07-18 04:50:58 UTC

Intramural sports! I've loved joining teams, making new friends and enjoying playing the sports I love

What McMaster services or programs support my health and wellbeing?

2026-07-18 14:59:47 UTC

The Student Wellness Centre greatly support my health and wellbeing. I feel safe bringing issues to them that I am usually embarrassed to bring up otherwise. It is a really safe and compassionate environment.

Jona (Arts and Science student)

Coping Strategies

2026-07-18 20:09:48 UTC

My favourite coping strategies are to talk to, or spend time with friends and family, even if it is hard. I also love to express myself through arts and journal

Self-care practices

marwahaismeet — 2026-07-18 20:26:58 UTC

I love spending time outdoors and with loved ones to help me recharge!

On Campus Joy

2026-07-18 23:17:24 UTC

When I'm on campus, seeing everyone outside with their friends, playing sports, or chatting makes me feel a strong sense of MAC community. I love when campus is full, and it's warm out!

Giselle, she/her, Nursing year 4

Share something on campus that brings you joy and happiness

2026-07-19 02:38:31 UTC

Treating myself to something to drink on or near campus brings me happiness and helps me shift my focus to something more positive, like my sweet treat. I love going to Booster Juice on campus!

Something that brings me joy!

2026-07-19 14:32:07 UTC

As a social science student, I love having access to the quiet study spaces in the basement of LRW! I can have the small room to myself for up to three hours a day and really just relax, eat my lunch, and catch-up on work.

Self-care strategies

2026-07-19 17:56:41 UTC

I like walking around my neighbourhood and on campus! I also like to listen to music and explore new genres.

Molly (she/her), Arts & Science, Level 4

Share something on campus that brings you joy and happiness

2026-07-19 18:08:15 UTC

Taking walks around campus during sunset while listening to the birds.

Something on campus that brings me joy and happiness

2026-07-19 21:20:01 UTC

Being part of clubs!

What self-care practices help you take care?

2026-07-20 12:15:58 UTC

My name is Bohmie (she/her), going into my 3rd year of iSci, and some of my fav self-care practices are: sitting out in nature near the baby bunnies, going to the beach, doing pre-shower makeup :).

Share something on campus that brings you joy and happiness

2026-07-20 14:42:42 UTC

Eating lunch at The Buttery by Faculty Hollow and visiting the area around dusk to see the deer brings me joy. It gives me a peaceful break from the busyness of campus and reminds me to slow down and appreciate the little moments.

--- Wantong, she/her, iBioMed + Engineering Physics, Level 5

Manushree Ramesh

2026-07-20 15:56:22 UTC

Something that brings me joy is my friends I've meet on campus and my family and cats

What self-care practices help you take care?

2026-07-20 16:48:45 UTC

Taking a long walk with my headphones on, and inviting friends if they're available!

-- Kaneera (she/her), iBioMed

something on campus that brings me joy and happiness

2026-07-20 18:56:09 UTC

I love hanging out with my friends and taking walks on campus! (as well as chopped leaf salad bows)

Self-care Practices

2026-07-20 20:44:35 UTC

My night routine is one of my favourite ways to practice self-care. Before going to sleep, I like to tidy up my room, take a long shower, do my skincare, turn on my candle wax warmer, and relax in my bed. Doing these things helps me feel relaxed and gives me time to unwind after a long day.

Coping Strategies!

2026-07-20 21:08:38 UTC

Hi everyone! My name is Quinn Camp (he/him), a 4th year Health Science Student at McMaster! When I need some down time, and want to relax, I love to watch movies or go on walks with my roommates!

Self-care physical activities!

2026-07-20 21:19:47 UTC

I really feel my best and more positive about myself when I engage in physical activity. Signing up for intramurals each semester really helps me stay active and boost my mental health. Once a week, meeting up with my team and playing a fun sport that I love really helps me, and I feel like Intramurals is such an underrated activity some students don't know about!

Where do you turn for support?

2026-07-20 23:49:09 UTC

My parents! They never fail to sit down with me for hours and hours to hear me out and give me advice. They are the most supportive people in existence so I'm am grateful to have them!

Self-Care Practices

2026-07-21 00:48:15 UTC

When I'm stressed, I focus on what's within my control and let the rest go. I take a breath, reset, and put that energy into action instead of worry. Stepping away, whether through a workout, a conversation with a friend, or a good meal, also helps clear my head. And I make time to reflect, since understanding the root cause is usually the fastest way to actually solve it, not just manage it.

Self care Practices

2026-07-21 01:32:17 UTC

Taking time away from work or my phone to do things I enjoy, like watching movies or my favourite TV show, Baking, going for a walk or bike ride, reading, self-care (face masks, painting nails), sometimes even cleaning, allows me to feel productive but take my mind off of stress.

Something on campus that brings me joy and happiness!

2026-07-21 04:29:40 UTC

I love the nature, especially bsb field and cootes paradise! I also love the sense of community, something as simple as someone holding the door for me makes me feel seen and apart of something bigger :)

- Anuska Prasai (she/her)

Example of how someone helped me.

2026-07-21 19:53:16 UTC

They just sat with me and never made me feel like a burden. Like they wanted to help, and it wasn't an obligation. She reflected my comfort of hugs and just held me for minutes until I was breathing better!

Where do I turn for support!

2026-07-21 21:01:30 UTC

When I'm feeling like I need some help/support, I always turn to my loved ones! My friends and family have always been an outlet where I can vent my frustrations and gain insights on situations that I find myself struggling with :)

Self-Care Strategies

2026-07-22 02:59:22 UTC

My favourite strategies to cope with stress is to simply go on a walk with friends/alone, read, watch shows and simply journal. This picture is a Hamilton Sunrise :)

Something on Campus that brings me joy and happiness!!

2026-07-22 03:02:55 UTC

This past year, Brandon Hall has brought me so much joy. I have so much love for everyone on my floor and all the memories we made together!! All the late night movies when we all should have been studying, all the sledding and I can't forget all the just dance!! #BrandonHall2ndFloor4Life

What self-care practices help you take care?

2026-07-22 03:18:13 UTC

I enjoy going to pilates and the gym because it helps me de-stress and take my mind off school and work! - Yasmine (she/her) 4th year nursing

Something that brings me joy and happiness

2026-07-22 06:19:56 UTC

Spending time outdoors and spending time with my friends!!

What self-care practices help you take care?

2026-07-22 15:55:41 UTC

Going for walks, going to the gym, spending time with my friends, doing activities I enjoy such as trying new cafes and food.

-Grace (she/her)

4th year Kin!

How I Take Care of Myself

nasruls — 2026-07-22 16:15:22 UTC

allot my self care time with as much importance and priority as a work meeting, or a family event - my wellbeing deserves a spot up high in my life, regardless of the busy day-to-day.
moving my body through training, yoga, and swimming.
saying no when i know i need time to myself.
understanding what i can control and cannot, and letting go of any worry/thoughts that do not serve me.

Take Care - Where do I turn?

2026-07-22 21:52:26 UTC

I turn to people like my mom and dad, close friends, and my boyfriend for support. Depending on the situation. They all make me feel supported, loved, and sooth the stress or anxieties I have after I talk to them. Also, just being around my favourite people brings me joy. :)

I <3 Bike Pass

genevacwhite — 2026-07-22 22:08:38 UTC

I love the Mac Bike Share Pass because biking and being outdoors is a great way to take care of myself :) It encourages me to bike to school rather than taking the bus, giving me time to slow down and regulate my stress.

Something that brings me joy and happiness!

2026-07-22 22:31:48 UTC

Hi my name is Liv (she/her) im in MoMac nursing going into my 2nd year! Something that brings me joy and happiness is seeing friends on campus everyday and getting to study together!

Share an example of a way a person helped you in a time of need that made you feel cared for.

2026-07-23 03:08:53 UTC

When I was going through a rough time, my roommate took the day off to help me clear my mind. We went out to lunch, ran errands, went hiking, bought snacks, stayed up late and watched a movie together. Having him there with me during that time meant a lot. Even though we didn't talk about the entire problem, his presence was enough to help me through the day.

Isabelle Frias (she/her), Second Year -Social Psychology

Self-care Strategies

2026-07-23 15:06:03 UTC

I really like to do any activity like go for a walk, run, journal, bake and go to the gym to name a few!

Vanessa she/her 3rd year Science

Self care strategies

2026-07-23 16:18:16 UTC

I like read a book that i’ve been putting off

Share Something on Campus That Brings You Joy and Happiness

2026-07-24 02:47:53 UTC

The campus Starbucks! Nothing makes me feel better than a mental health drink!

Share something on campus that brings me joy and happiness

2026-07-24 14:28:26 UTC

On Campus what brings me the most joy and happiness is participating in intermurals with all of my friends and sometimes strangers who I get to bond with. It's an amazing way to connect with others, be active and be apart of a team at Mac!

Isabelle (she/her)

3rd year commerce!

Share something on campus that brings you joy and happiness.

2026-07-24 16:29:17 UTC

Campus during fall time with the colourful trees and crunchy leaves!

- Rasookh (she/her)

4th year Commerce

An example of a way a person helped in a time of need and made you feel cared for

2026-07-24 17:34:50 UTC

I find that in a stressful situation I like to say everything out loud and talk it out until it longer is on my mind anymore. My friends are great listeners when this happens and it allows me to feel supported and understood just to have somewhere to put my thoughts.

self care strategies

2026-07-24 18:35:42 UTC

I like to take a break and listen to music and go on nature walks, journal, talk to my friends/family, read a good book or watch a movie, bake, or put on a face mask. Sometimes I do a combination of these too!

Where do I turn for support?

2026-07-24 19:54:49 UTC

Friends, family, myself

Something on campus that brings me joy

2026-07-24 21:49:21 UTC

I love to walk around campus during the fall!

Self Care Practices

2026-07-24 22:25:16 UTC

I like to go on walks around campus with my headphones on! :)

Take Care of yourself

2026-07-24 22:52:47 UTC

I like to be mindful and enjoy the nature around campus!

Something on campus that brings me joy!

2026-07-25 01:04:41 UTC

One thing that brings me joy on campus is when I’m walking out and I feel a strong sense of community. Viewing on the people and how close everyone has gotten from the sidelines is so warming!

Ethan (he/him), Nursing, Level 3

Share something on campus that brings you joy and happiness

2026-07-25 02:38:14 UTC

Something on campus that always puts a smile on my face is taking a walk during the spring/summer time through campus. From the cherry blossoms, to the many flowerbeds, to the Willy dog cart our campus is stunning always :)

Bryson Carey (He/Him)

Materials Engineering V

Self-Care Practices

2026-07-25 17:55:33 UTC

I go to a cafe once a week to journal! I get a matcha or coffee of some kind as a treat. I find it helps me stay connected to myself even when my schedule is busy

What self-care practices help me take care?

2026-07-25 20:23:25 UTC

Exercise helps me take care of my physical and mental well-being. Going to the gym, hiking, and wrestling help me clear my mind, reduce stress, and feel more energized.

-Alexandria, she/her, Kinesiology, Year 2

Self-care practices that help me :)

2026-07-25 22:37:24 UTC

One self-care practice that helps me take care is taking myself to places I know bring me comfort when I am feeling overwhelmed or out of tune with myself. This helps me ground myself and reminds me that I am more than just what I am struggling with. One specific example would be going to the lake for a swim!

- Jaziba Purewal (she/her), Humanities, Level 3

What are some coping strategies you use to take care of your well bring.

2026-07-26 01:02:30 UTC

5 days a week I go to the gym, because thats where im able to truly relieve my stress and anxiety as it helps me truly think about how each day even if its little progress im making in the gym, that I will be the person I always wanted to be if I continued to show up.

How I take care of Myself

2026-07-26 02:32:55 UTC

Usually going on a good hike or walk with no music clears my brain and reading my bible as well.

Self-Care Practices

2026-07-26 02:39:49 UTC

Having a healthy mix of social and 'me' time! It's so important to me to connect with my friends and family while also taking time to be by myself and paint, listen to music, read, etc!

What on campus brings me joy?

2026-07-26 18:21:57 UTC

WILLY DOGS!!! Nothing beats a post-lecture willy dog

Something that brings me joy

2026-07-26 18:51:27 UTC

Something that brings me joy is spending time with my friends or family, sharing a meal with them or just being in each others company!

Self-Care practices

2026-07-26 19:44:01 UTC

I love to meditate!

Self-Care Practices!

2026-07-26 22:23:58 UTC

After a rough day, I love sitting in the living room talking with my roommates and watching movies!

Where do you turn to for support? What makes you feel supported?

2026-07-26 23:20:50 UTC

I turn to my friends and family for support. Spending quality time with the people I love and being able to talk to them to clear my mind helps me feel supported!

Something that brings me joy on campus

2026-07-26 23:49:30 UTC

I love taking walks in the spring time when the flowers around Mac have bloomed.

Something on campus that brings me joy and happiness

2026-07-27 00:02:46 UTC

In early fall and spring, when the leaves around campus are changing colour and flowers are beginning to bloom. Campus is really nice and I enjoy the walks outside to get to my classes.

Jenica (she/her, Chemical engineering)

Self Care practices

2026-07-27 04:26:08 UTC

taking a long shower and cleaning my room always makes me feel better

Something On Campus That Brings Me Joy and Happiness

2026-07-27 04:31:24 UTC

I love the dance and workout classes that are offered. These services give me an outlet that I enjoy focusing on rather than my schoolwork. It helps me let my energy out and refocus on my schoolwork afterward.

Chloe - she/her

2nd Year Wilson College Student

Coping stratagies

2026-07-27 06:08:40 UTC

I always like to buy a coffee or fun drink to carry around. Especially on unmotivated, unproductive, espcially cold or rainy days where we tend to be more sad. Stopping at Tims, Starbucks, Second Cup or booster juice to grab a fun drink or coffee really brightens your mood for your on camps activities for the day.

what brings me joy???

2026-07-27 18:17:32 UTC

friends, family, walks, and of course SWEET TREATS

Self - care Practices

2026-07-27 19:38:22 UTC

Go on long walks with no music. Let your thoughts be free!

What are some coping strategies you use to take care of your well-being?

2026-07-27 21:54:24 UTC

If I have a really busy week, planning at least one evening starting around dinner time where I do NO schoolwork or work-work and I take that time to reconnect with friends, family, roommates, or self.

Self-Care Strategies

2026-07-27 22:35:30 UTC

I love going on walks and hikes with my friends!!

What self-care practices help you take care

2026-07-27 22:35:34 UTC

I like to engage in any form of physical activity in order to take care of myself. In times of stress, sadness, or any negative emotion, I find movement helps take the weight off my shoulder and helps me feel better. This can include weight lifting, going on a walk, biking, or going on a run.

Kavya (she/her) 4th year Life Sciences

My Self-Care Practises

2026-07-28 00:58:26 UTC

I love my morning walks before work. Getting some sunlight in bright and early makes me feel productive and gets my thoughts flowing before the day properly begins. I also try to journal my favourite memory of the day now and then in attempt to enrich my memory.

-Nat (she/her)

Level III IRH student

What are some coping strategies you use to take care of well-being?

2026-07-28 01:13:45 UTC

Whenever I feel overwhelmed or stressed, it is usually because I am trying to juggle a million things and thoughts at once. To cope, I intentionally shift my focus towards just one thing. This act of focusing on one thing helps me feel less overwhelmed and more in control. I also practice breathing exercises daily in order to calm myself down and reduce stress. Furthermore, I enjoy journaling my thoughts or talking it out with someone because that helps me process my emotions and rationalize the stress, making it feel smaller than it initially did.

What self-care practices help you take care?

2026-07-28 06:12:01 UTC

Working out, whether that is weight lifting, cardio, or yoga is one way that I practice self-care. Not only does it help me dissipate stress but it allows me to feel in control of my choices, gives me time to unplug and reflect, and makes me feel good after as I know strengthening myself in this way allows me to give back to the people around me and myself. Another way that I practice self-care is through cooking. I think taking the time to slow down and bring ingredients together into a nourishing meal is something that can really help me reset and show myself that I prioritize my own health, both physically and emotionally as cooking is often a meditative and creative practice for me.

Eric (he/him)

4th year - English and Cultural Studies

Self Care Strategies

2026-07-28 16:48:08 UTC

I love to go sit outside with my book and listen to music!

Share something on campus that brings joy and happiness!

2026-07-28 17:20:06 UTC

I find that there are little spots on campus that I can appreciate for the peace that they bring me! For example:

the willow tree(s) on JHE field
the planetarium
the space underneath the Phoenix (cool seating!)
the rock climbing rock(?) near the soccer field

- Isabella (she/her), 4th year Kin

Self Care Strategies

2026-07-28 20:38:21 UTC

Anjan- I love to go to the gym followed by a long bike ride to de-stress.

Self Care

2026-07-28 21:55:20 UTC

I love to go get sweet treats with family and friends! I almost always feel better after a mini outing!!

Self Care Strategies

2026-07-28 22:12:39 UTC

I always make sure to take some time to breathe and have sometime for yourself

How I Take Care of Myself

2026-07-28 22:21:56 UTC

When I feel stressed I love to get a tims iced coffee and roam the basement of musc. Usually it is pretty quiet and I love putting my airpods in and listening to music as I walk.

Self care strategies

2026-07-29 00:16:29 UTC

I like to spend time doing the things I love such as reading, painting, crocheting. This way I can put my energy into things I enjoy!

Self-Care Practises

2026-07-29 01:16:27 UTC

writing fiction!!

Share something on campus that brings you joy and happiness

2026-07-29 02:49:47 UTC

Mac has little activty/event/sponsored pop ups all the time in The Hub, MUSC, and DBAC, and on days when I feel stressed or caught up in my work, it's always a nice surprise to walk into on campus and have something to brighten my day or at least switch it up!

Emily (she/her) 4th year Honours Kinesiology

Self-care practices

2026-07-29 03:37:14 UTC

My self care practices include: going to the gym, taking a hot shower and doing my makeup for fun

What makes me feel supported?

2026-07-29 04:05:39 UTC

I usually turn to my older sister or my mom for support. What makes me feel supported is knowing I can talk to them about anything.

Arian Ayam, (She/her), 4th year, Honours Biology.

Something that brings me joy

2026-07-29 06:46:23 UTC

Treating myself to a nice coffee and a lovely pastry at the grind always is a good idea!

Something on campus that brings me joy

2026-07-29 13:55:57 UTC

I like seeing all the trees bloom during spring time :)

My Coping Strategies

2026-07-29 14:36:41 UTC

I love to go on walks and listen to music when I feel stressed. It allows me to exercise and also think about how I want to proceed.

Something on campus that brings me joy.

2026-07-29 15:27:05 UTC

Hi my name is Dorie (she/her), and im going into my second year for engineering. Something on campus that brings me joy is the intramurals because I love being active, meeting with friends, and doing something outside of school work.

Something On Campus That Brings Me Joy & Happiness

2026-07-29 18:44:39 UTC

Hello, My name is Tianna (She/Her)! I am going into my second year of Honours Sociology.

Something that brings me joy on campus is the gym. I feel like the McMaster gym has everything I would want in a gym. It is a great place to be at to get your mind off of things and get exercise in the process. I would also describe it as a self-care/coping strategy that helps me overall, and hopefully others too.

Best Regards,

Tianna

Department of Sociology (Social Sciences)

How do I take care of others? ❤️

2026-07-29 18:54:41 UTC

I do it by listening! Sometimes people just need to get something off their chest and rant without fear of judgment or immediate correction!

Self Care Strategies

2026-07-29 22:16:32 UTC

Admit that I need help beyond what I can do for myself and go to councelling

Self Care

2026-07-30 02:31:15 UTC

Playing volleyball on a beach is my go to. Nice way to focus on something not so stressful. Currently practicing my float serve.

Adam, Integrated Science, Year IV, He/Him

What self care strategies help me take care!

2026-07-30 11:34:19 UTC

For me, self care means taking a break from school, work, and people and the best way for me to do that is by going to the gym, taking a long shower, making a fancy dinner for myself (with a cool drink) and getting some reading in! Having a routine is an important self care strategy for me and puts me back into a positive mindset.

My name is Victoria and I’m going into my second year in Global peace & Social Justice/Political Science!

share an example of a way a person helped you in a time of need that made you feel cared for.

2026-07-30 12:52:35 UTC

There were many times my friends have helped me feel less overwhelmed and stressed. They did not bombard me with questions but sat next to me quietly for a moment.

Mettou D (she/her) Humanities

Something that brings me joy on campus

2026-07-30 14:21:14 UTC

The food!! Danishes, tomato soup and grilled cheese from Williams (RIP HSC Williams :/), hospital caf!

And, drop-in badminton with my friends at DBAC

Self care practices

2026-07-30 16:56:15 UTC

I take care of myself by making time to rest, spending time with people I care about, and doing things I enjoy when I feel stressed. I take care of others by being there to listen and support my friends when they need someone to talk to. I also try to contribute to my community by being involved, helping others, and creating a welcoming environment for the people around me.

Campus Joy!

2026-07-30 18:56:14 UTC

I LOVE seeing Flare on campus! I feel so connected to my Mac Eng community <3

Self-care practices

2026-07-30 23:34:06 UTC

I love reconnecting with my old hobbies (e.g. drawing, painting, reading), doing my skincare, and going to the gym to clear my head :)

What are some coping strategies I use to take care of my well being?

2026-07-31 08:19:07 UTC

I absolutely love journaling - about anything, things on my mind, certain situations.

Something on campus that brings me joy and happiness

2026-07-31 09:11:07 UTC

Walking around campus on a sunny day, especially during fall season when the leaf colours are changing!

Somewhere on campus that brings me joy

2026-07-31 14:28:33 UTC

The place that brings me the most joy is the bench in between Bates and Alumni House! It always has a beautiful sunset and reminds me of first year!

Self Care Strategies

2026-07-31 16:06:00 UTC

I like to do something active or creative to recharge and take care of myself. My go-tos are definitely playing ultimate frisbee and/or drumming!

Self Care Strategies

2026-07-31 16:06:49 UTC

I like to do something active or creative to recharge and take care of myself. My go-tos are definitely playing ultimate frisbee and/or drumming!

self care strategies

2026-07-31 17:20:03 UTC

Share something on campus that brings you joy and happiness:

2026-07-31 17:21:46 UTC

I really enjoy the first floor of thode for studying and just decompressing. It has such a lively and welcoming environment, and it was where my roommate and I studied for all our exams during first year, so it has a nostalgic feel for me as well!

- Swetha, 2nd year Biology (She/Her)

Running heals

2026-07-31 18:10:14 UTC

To keep myself healthy, I love to go on runs. Connecting with nature and moving my body has been so beneficial and has really helped my mental health!

Where I turn to for support.

2026-07-31 18:20:31 UTC

When I need support, I turn to my sister. Although she is younger than me, she is someone I can trust and talk to. She gives me great advice and never fails to make me laugh. She is such a good listener which makes me feel supported.

- Abisha Kirubananthan (she/her)

What makes you feel supported?

2026-07-31 19:15:31 UTC

I feel supported through my family and close friends. I'm always able to confide with them.

Safe care!

2026-07-31 19:34:54 UTC

I enjoy cuddling with my dogs or taking them for a walk whenever I feel stressed. this is my version of self-care!

Something on campus that brings me joy:

2026-07-31 23:56:54 UTC

Sitting outside on bsb field!

What brings me joy

2026-08-01 01:34:35 UTC

Hi, I'm Nathalie (she/her), and I'm a third-year nursing student. I absolutely love the people I met through the black student success center, as well as all the friends I've met through different clubs I'm a part of on campus!!

Self-care practices

2026-08-01 02:31:45 UTC

When life gets busy, I try make time for activities that help me recharge. One of my favourite ways to take care of myself is baking or cooking. I enjoy trying new recipes, and the process helps me focus on something creative while giving me a break from school and other responsibilities.

I also love going for walks by the beach. Being outside makes my mind feel refreshed.

– Anmol (she/her), Biology, Year 3

Something on Campus Prompt

2026-08-01 02:58:00 UTC

Something on campus that brings me joy and happiness is seeing the deer come out of the forest on the Ten Acre Field in the back of campus; or, seeing the huge Semaa Tobacco plants growing in the Arts Quad; or finding random vegetables growing around campus in obscure spots like cucumbers and cherry tomatoes!! Also, standing under the big pines at the Sterling entrance to LR Wilson; finding four- and five-leaf clovers near BSB and the DeGroote Business Building; and spotting foxes, too!!

Next time you're on campus, I encourage you to look a little closer at the details around us!

Take Care Mac,

Maia Stavnitzky

(They/Them)

Hon. (B.A.) in Indigenous Studies

Level 4

Something that brings me joy

2026-08-02 05:28:06 UTC

Being outside!!

Something on campus that brings me joy!

2026-08-06 03:29:57 UTC

Having the privilege to enjoy the nature on MACs campus throughout all four seasons!

Something that brings me joy and happiness

2026-08-06 19:15:00 UTC

Something that brings me joy and happened is playing and watching sports. It helps take my mind off of life for a bit and relaxes me. -Adjoa

Self Care

2026-08-16 23:14:08 UTC

I like to draw or colour to relief stress!

Self care strategies

2026-08-18 08:17:34 UTC

I love biking around with my friends, especially as a breaktime during our study sessions!

Share something on campus that brings you joy and happiness

2026-08-18 19:53:15 UTC

Hi! My name is Jas (she/her). I am going into my fourth year of Health Sciences. On campus, the Pulse brings me joy, I love to workout, swim and rock climb and can do it all in the same place!

Self-care reset

2026-08-18 23:20:00 UTC

I like going for hikes and de-stressing by immersing myself into nature. There is beauty even in the smallest things and nature is one of them!!!

Something that brings me joy and happiness

2026-08-19 21:45:46 UTC

Biking with friends or alone in the areas surrounding mcmaster, taking in the beautiful nature and escaping from the stresses of daily life.

Timothy Shih (He/Him), BTech Automotive II

Self-Care Practices

2026-08-20 14:57:34 UTC

I like to make sure I have an hour before bed to not do any school work and just have some self care time. Weather that be to listen to some music, eat a night snack, go to the gym or just watch a show in bed.

Self-Care Practices!

2026-08-20 18:07:51 UTC

For me, self-care means getting enough sleep, taking breaks when I feel overwhelmed, spending time with people I care about, and making time for activities I enjoy. I also find that staying organized, cleaning my room and giving myself time to recharge helps me manage stress and stay balanced!

What self-care practices help you take care?

2026-08-20 22:07:39 UTC

I enjoy doing visual arts (especially painting) to destress!

Tvisha Patel (she/her), 3rd year Honors Life Sciences

Movies

2026-08-21 08:57:59 UTC

I like to watch comfort movies and shows to unwind

What brings me joy

2026-08-21 11:31:21 UTC

What always brings me joy and peace is watching shows/movies. I am able to fully immerse myself in the show/movie that I am watching which makes me escape reality for a bit. A rec I have is Vampire diaries (Team Klaus and caroline)

What self-care practices help you take care?

2026-08-23 02:52:59 UTC

I like hanging out with my friends and going on walks to relax. I also enjoy reading and listening to music to take care.

- Melin, 4th year BDC