Cohort 9: Personal Commitment Review by https://padlet.com/puiting3091/ef0mbjst9g6gwhew en-us 2025-06-30 04:20:42 UTC 2026-03-03 09:10:13 UTC hello@padlet.com Example: Pui Ting puiting3091 https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3506202577 I learned to be more positive and accept all the challenges to become the better of my version as a person. I am now practicing slow down and share my thoughts without a script

]]> 2025-06-30 14:59:37 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3506202577 Example: Pui Ting, Sze Ern, Megan puiting3091 https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3506203228 We realised the importance to reflect our stress management through Meditation and Stop Think Act method

]]> 2025-06-30 15:00:34 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3506203228 SZ https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809092042 More resilient than I thought. can handle more than I give myself credit for.

]]> 2026-03-03 02:41:46 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809092042 Mus'ab https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809093139 I learned to have a growth mindset. I choose to see challenges as training grounds. I focus on progress, not perfection. I improve daily through learning, discipline, and action.

]]> 2026-03-03 02:42:41 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809093139 Jabb https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809098043 This journey reflect about how I can manage my self. For example stress management and project management. It totally change myself to better way in coordinating works and handle stress.

]]> 2026-03-03 02:46:05 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809098043 FATIN https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809102093 Through this journey, I have developed:
Better emotional control, improved communication skills and a mindset of continuous improvement

 

]]> 2026-03-03 02:48:41 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809102093 Mus, Jabb, SZ, Fatin https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809102482 Trust the process, keep moving. Every challenge builds the next version of you

]]> 2026-03-03 02:48:54 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809102482 Mimi https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809105013 I’ve improved myself by developing a stronger growth mindset and becoming more positive, open to learning, feedback, and challenges.

]]> 2026-03-03 02:50:39 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809105013 Annas, Syafiqah, Aisyah, Mimi https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809107411 Have a clear goal and a method to achieve it so that we can develop the right mindset for achieving our goals and improving ourselves

]]> 2026-03-03 02:52:22 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809107411 Wyn https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809107695 I have learned to be more patient, understanding, and tolerate by applying stop think and act. i listened more, shut up more, think more before responding which somehow creating less tense situation and more peaceful air.

]]> 2026-03-03 02:52:36 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809107695 Za'im https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809108331 I’ve learned that the way we interact with people can lead to different outcomes. The way we respond determines the results we get. Therefore, we need to think carefully about the outcome or goal we want before reacting.

]]> 2026-03-03 02:53:01 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809108331 Syafiqah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809108466 This training improved my emotional control and gave me practical tools to manage it effectively.

]]> 2026-03-03 02:53:07 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809108466 MJ, Chi Yan, SYAHIRA, Lava https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809110125 Communication and self awareness is important for our journey to our future self.

]]> 2026-03-03 02:53:42 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809110125 CY https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809110991 The most valuable insight is I know how to pace myself & my emotions, so that i dont make things harder than it is.

]]> 2026-03-03 02:53:53 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809110991 LV https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809113928 the need to be resilient to be able to breakthrough barriers.

]]> 2026-03-03 02:55:01 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809113928 Catherine, Syafiqah, Za'im, Marcus https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809114507 Stop, Think, Act

]]> 2026-03-03 02:55:25 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809114507 Alya, Chu Ching, Durga, Farah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809114739 Just go with the flow, learned as much as you can and gained as much as you can. :)

]]> 2026-03-03 02:55:28 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809114739 Durga https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809116148 The most valuable insight I’ve gained about myself is that I am stronger and more capable under pressure than I ever thought.

Why?

Because I’ve realized that when things go wrong or whatever happens - I don’t shut down. I step up.

]]> 2026-03-03 02:56:37 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809116148 MJ https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809116593 Self-awareness first. Knowing what I feel and why I feel it. Control brings clarity and clarity makes me better.

]]> 2026-03-03 02:56:57 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809116593 Syahira https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809118749 I learned that it is important to have self-awareness. I perform better when I remained composed and calm. Therefore, I need to manage my stress effectively to perform better at work.

]]> 2026-03-03 02:58:35 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809118749 Alya https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119264 I’ve learned that clear communication and alignment matter more in managing the projects.

]]> 2026-03-03 02:58:48 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119264 Catherine https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119640 I realised that I just need a little push / encouragement to motivate me in doing my best to achieve my goals

]]> 2026-03-03 02:58:58 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119640 Farah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119750 Ive improved in handling stress management which I apply stop, think and act. If i think that is good stress I will react, while if not, if will just let go the stress. I prioritize to take care of myself bcs happy me, happy life.

]]> 2026-03-03 02:59:03 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119750 Chu Ching https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119912 I learned to review & reflect my own feeling and emotions. If feel stress, then stop and fight again once ready to back in track.

]]> 2026-03-03 02:59:13 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809119912 Syafiqah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809122651 The most valuable insight I've learned so far, stress can be managed effectively through structured planning and self-awareness

]]> 2026-03-03 03:01:33 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809122651 Piece of Advice from Azim, Zoey, Nadiah and Farah Adilah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809125955 2026-03-03 03:03:52 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809125955 Farah Adilah https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809134220 2026-03-03 03:10:19 UTC https://padlet.com/puiting3091/ef0mbjst9g6gwhew/wish/3809134220