AWARE Positive Mental Health GBM by

2024-12-04 22:43:08 UTC

waking up early and getting sunshine ☀️

Mindfulness

2024-12-04 22:43:25 UTC

Breathwork!!!!

2024-12-04 22:43:28 UTC

taking de-stress walks around campus

Reading before bed

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when i’m not feeling well mentally, i brain dump by typing or writing out my feelings to organize my thoughts and come to terms w my emotions

2024-12-04 22:43:38 UTC

Exercising

2024-12-04 22:43:41 UTC

going on walks

2024-12-04 22:43:43 UTC

yoga 🧘‍♀️

2024-12-04 22:43:46 UTC

taking time to put my phone away and read or just sit with my emotions

2024-12-04 22:43:46 UTC

I’ve been taking Vitamins a lot and I think it’s helped stabilize my mood (vitamin d and b)

2024-12-04 22:43:53 UTC

asking for help when I need it <33

2024-12-04 22:44:01 UTC

Making time to exercise and be with friends (balance school and fun)

2024-12-04 22:44:12 UTC

going for a drive

My mental health strategy

2024-12-04 22:44:16 UTC

Listening to music and using lists to get organized!

2024-12-04 22:44:17 UTC

baking with my roommate!

2024-12-04 22:44:17 UTC

Yapping

listen to music and stare at the ceiling

2024-12-04 22:44:19 UTC

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Yoga

2024-12-04 22:44:36 UTC

Being mindful in the mornings; not going on social media when I wake up

2024-12-04 22:44:36 UTC

Touching grass

yoga

2024-12-04 22:44:37 UTC

2024-12-04 22:44:39 UTC

exercising outside☀️☀️

2024-12-04 22:44:46 UTC

Reduce the doom scrolling

2024-12-04 22:44:57 UTC

Comfort food

2024-12-04 22:45:06 UTC

cooking

calling friends and family when i’m walking home from class

2024-12-04 22:45:07 UTC

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talk to loved ones

2024-12-04 22:45:14 UTC

gratitude journaling

2024-12-04 22:45:15 UTC

mindfulness, journaling

Go on a walk

2024-12-04 22:45:18 UTC

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deleting social media before exams

2024-12-04 22:45:56 UTC

doing some sort of movement

Venting to friends

2024-12-04 22:46:07 UTC

2024-12-04 22:46:11 UTC

limiting social media time

2024-12-04 22:46:13 UTC

eating balanced meals

2024-12-04 22:46:18 UTC

online shopping lol

2024-12-04 22:46:51 UTC

Not letting myself pick up my phone until I get out of bed

new york times games ❤️❤️

2024-12-04 22:46:57 UTC

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Have an accountability partner/someone who also knows about your mental health goal :)

2024-12-04 22:47:57 UTC

deleted insta and tik tok off my phone and i’ve been feeling so much better recently

2024-12-04 22:48:03 UTC

writing stuff down and throwing it out!

2024-12-04 22:48:08 UTC

Checking in with friends often about how they are doing

2024-12-04 22:48:23 UTC

making it more acceptable to step out of a room if you need to and providing content warnings

2024-12-04 22:48:28 UTC

Getting sleep and going to bed before midnight/1 am😭

2024-12-04 22:48:31 UTC

making time in our day to spend with others and check in with them

continue to research new mental health findings and initiatives

2024-12-04 22:48:39 UTC

purge cry

2024-12-04 22:49:17 UTC

disappearing into their room to do yoga

Being super open to talking about mental health and getting help

2024-12-04 22:49:41 UTC

2024-12-04 22:49:53 UTC

i am a huge advocate for deleting insta/tik tok/anything else we tend to sit and scroll on if it makes us feel better

2024-12-04 22:50:18 UTC

Smiling at strangers on the sidewalk

2024-12-04 22:50:50 UTC

making time each day/week to be intentional and check in with yourself mentally/spiritually/physically/emotionally

2024-12-04 22:51:02 UTC

take the first step in reaching out to friends, family, people you know to make plans

2024-12-04 22:51:06 UTC

set weekly/daily goals for yourself to stay focused

2024-12-04 22:55:29 UTC

set boundaries for yourself too! know your limits and conditions (how are u feeling mentally, physically, emotionally, etc) that you work best in and schedule around that. it’s ok to give urself breaks and go easy on urself

2024-12-04 22:56:11 UTC

check on people and talk about mental health resources during breaks from school (winter break)

2024-12-04 23:07:35 UTC

Aware ambassadors :)

2024-12-04 23:07:37 UTC

all of the AWARE ambassadors I’ve had the pleasure of meeting!!

2024-12-04 23:07:48 UTC

Mindfulness and breathing techniques

2024-12-04 23:08:03 UTC

Aware

2024-12-04 23:08:05 UTC

being engaged in AWARE!

2024-12-04 23:08:10 UTC

feeling myself get better

Idk if this counts but shoutout video games tbh

2024-12-04 23:08:11 UTC

2024-12-04 23:08:16 UTC

My therapist!!

2024-12-04 23:08:19 UTC

the fact there are so many resources and we have access to them at the touch of our fingers, like the video we watched

2024-12-04 23:08:19 UTC

i’m so grateful that i found friends that genuinely care about my mental health and want me to feel better. i don’t feel like a burden when i open up about things and they make me feel so supported

2024-12-04 23:08:25 UTC

support from my friends

2024-12-04 23:08:25 UTC

Supporting others and learning to be more empathetic

2024-12-04 23:08:28 UTC

my therapist

2024-12-04 23:08:28 UTC

tabling!

2024-12-04 23:08:32 UTC

By being open about mental health with my family

2024-12-04 23:08:33 UTC

being available for my loved ones and reaching out when i suspect they’re having a hard time

2024-12-04 23:08:33 UTC

joining aware

2024-12-04 23:08:39 UTC

my keyboard 🎹

2024-12-04 23:08:46 UTC

Being okay with not putting all of my effort into my academics

2024-12-04 23:08:51 UTC

being in aware!

2024-12-04 23:08:55 UTC

being there for my friends

2024-12-04 23:08:59 UTC

Fidget rings

2024-12-04 23:09:01 UTC

having empathetic and important convos with people I love

2024-12-04 23:09:03 UTC

my psychiatrist (shoutout student healthcare center psychiatry)

2024-12-04 23:09:03 UTC

tabling and applying to other community ambassador programs

2024-12-04 23:09:12 UTC

I’m grateful for my girlfriend’s willingness to learn about mental health so that she can understand how I’m feeling and why. She makes me feel better and not ashamed

2024-12-04 23:09:14 UTC

I am not responding negatively to challenges how I have in the past, sometimes I struggle, but I am letting things be!

2024-12-04 23:09:15 UTC

Learning about the importance of sleep on mental health

2024-12-04 23:09:23 UTC

Talking to Gainesville high school students about mental health :)

2024-12-04 23:09:27 UTC

creating a warm space for friends and family to feel comfortable opening up about mental health

2024-12-04 23:09:29 UTC

Starting a weekly journal to put down all my feelings

2024-12-04 23:09:32 UTC

talking to my friends and their mental heath!

2024-12-04 23:09:33 UTC

i have shared some resources with friends! and also hosted some mental health activities for my sorority

2024-12-04 23:09:36 UTC

Joining aware and tabling

2024-12-04 23:09:54 UTC

being involved in mental health research

2024-12-04 23:09:56 UTC

I did the gator 2 gator training. I also shared with a friend that wanted therapy in uf the resources available. Gave her the CWC number to call.

2024-12-04 23:10:03 UTC

Sunsets

2024-12-04 23:10:14 UTC

Trying to be there for friends and encouraging them to be vulnerable and share

2024-12-04 23:10:16 UTC

uf’s beautiful walkable campus

2024-12-04 23:11:00 UTC

tabling, supporting my friends, actively trying to be as warm and accepting as I can for others

2024-12-04 23:11:57 UTC

the support i had after the hurricane