https://padlet.com/lutunuesther/eej344hky5tr Make by Lutunu Doriane en-us 2019-02-07 08:12:55 UTC 2025-08-25 22:09:06 UTC hello@padlet.com lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328620794 Grain food are made of cornmeal, wheat, rice, oats and barley.

]]> 2019-02-07 08:18:59 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328620794 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328621168 It's best to get whole grain, like: brown rice, wheat bread, rice cakes or oatmeal instead of cupcakes, cookes or sweet cereal.]]> 2019-02-07 08:20:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328621168 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328621673 Eat six servings of whole grain every day!]]> 2019-02-07 08:22:53 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328621673 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328622250 Eat vegetables it's best to eat a rainbow of choices: raw, cooked, fresh or frozen.]]> 2019-02-07 08:25:03 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328622250 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328622829 It's best to eat food, like: bell peppers, spinach, carrots and squash instead of sweet potatoes, onion rings or french fries.]]> 2019-02-07 08:27:13 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328622829 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328623485 Eat five servings of vegetables every day!]]> 2019-02-07 08:29:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328623485 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328623714 You should est healthy grain food like: brown rice, whole grain bread and whole grain pasta.
 You shouldn't eat unhealthy grain food like: cupcakes, pastries and sweet cereal.

]]> 2019-02-07 08:30:28 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328623714 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328624674 You should eat healthy vegetables like: spinach, carrots and mushrooms.
You shouldn't eat unhealthy  vegetables like: conned vegetables, onion rings and french fries.]]> 2019-02-07 08:34:08 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328624674 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328625801 It's best to choose different things whether they are dried, whole, in a juice or even in a can.]]> 2019-02-07 08:38:16 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328625801 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328626699 It's best to eat fruit like: peaches, guava, banana, pineapple or dried fruits instead of chocolate-covered fruit, fruit pies or sugared jams.]]> 2019-02-07 08:41:41 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328626699 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328627176 Eat three servings of food every day!]]> 2019-02-07 08:43:41 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328627176 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328627282 You should eat healthy fruit like: pineapple, bananas and tangeries.
You shouldn't eat unhealthy fruit like: fruit pies, banana chips and sugared jams.]]> 2019-02-07 08:44:13 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328627282 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328629442 They help to make strong theeth and bones.]]> 2019-02-07 08:51:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328629442 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328629798 It's best to eat fat-free, beacause they have got a lot of fats in it.
It's best to eat food low-fat yogur, fat free milk, low-fat cheese and cottage cheese instead of milkshakes, ice cream and chocolate milk.]]> 2019-02-07 08:53:00 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328629798 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328630439 Eat three servings of milk and dairy every day!]]> 2019-02-07 08:55:29 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328630439 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328630669 You should eat healthy milk and dairy like: fat-free milk, plain low-fat yougurt and low-fat cottage cheese.
You shouldn't eat unhealthy milk and dairy like: milkshake, chocolate milk and ice cream.]]> 2019-02-07 08:56:27 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328630669 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328631096 They have got great source of protein.]]> 2019-02-07 08:58:23 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328631096 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/328631290 It's best to eat grilled, broiled and baked and not fried.
It's best to eat food like: black beans, eggs, salami, fish instead of bacon, hamburgers, refried beans and tofu.]]> 2019-02-07 08:59:17 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/328631290 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/329107487 Eat 2-3 servings of meat and beans every day!
Don't forget about fats and oils!]]> 2019-02-08 09:07:40 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/329107487 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/329107765 You should eat healthy meat and beans like: olive oil, carola oil, scrambed eggs, fish and skinless chicken.
You shouldn't eat unhealthy meat and beans like: butter, palm oil, lard, bacon, salami and fried fish.]]> 2019-02-08 09:08:47 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/329107765 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331180132 Smoking causes nearly 6 million deaths around the world each year.
Trends show that tobacco use will be responsible for more than 8 million deaths annualy by 2030.
Disease caused by smoking including: diabetes, cancer, heart disease, stroke and long disease.]]> 2019-02-14 08:16:18 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331180132 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331180868 2019-02-14 08:19:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331180868 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331181092 Smoke: is expensive and it makes your hair and your clothes stink.]]> 2019-02-14 08:20:35 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331181092 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331181560 In less time than it takes to commute to work, your body wil already be fixing itself.
Pulse and blood pressure start to drop back to normal.
Circulation wil start to improve.
Hand and feet will warm to their usual temperature.]]> 2019-02-14 08:22:42 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331181560 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331181875 Cigarettes contain a lot of toxins including a harmful gas, carbon monoxide.
It can be fatal in high doses, it prevents oxygen from entering the lungs and blood. Heart need to pump harder to get enough oxygen to the body.
To fight these feelings you chew a chewing gum or sipping water.]]> 2019-02-14 08:24:28 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331181875 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331182732 Person's blood pressure begins to drop. 
The risk of heart disease and blood clots that can lead to stroke decreases.
Oxygen levels rise, and physical activity and exercising feel easier.]]> 2019-02-14 08:29:08 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331182732 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331183137 Senses live taste and smell get sharper. 
The nerve endings begin to heal.
The body will enter a detox phase.]]> 2019-02-14 08:31:17 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331183137 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331183806 Nicotine level in a person's body are depleted.
This results in increased health, but also withdrawal effect.
People become moody and irritable.
Severe headaches and craving might occur.
Energy levels will increase and breathing becomes easier.]]> 2019-02-14 08:34:29 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331183806 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331184306 Craving will subside.
Lung become stronger and clearer.
Blood flow improves.
Exercising and breathing become easier and the risk of heart attack goes down.]]> 2019-02-14 08:37:04 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331184306 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331184498 Lungs have significantly healed themselves.
Lung infections decrease. 
A person is able to take deeper braeths and energy levels increase.]]> 2019-02-14 08:38:08 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331184498 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331185306 The risk of heart disease has dicreased by had and will continue to drop beyond this 1 year mark.]]> 2019-02-14 08:41:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331185306 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331185508 The arteries and blood vessels beging to widen and the risk of stroke is equal to the non smoker.]]> 2019-02-14 08:42:43 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331185508 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331185771 Lungs cancer is one of the greates risks a smoker faces.
Cigarettes cuts the risk of lungs cancer related death in half.

]]> 2019-02-14 08:44:13 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331185771 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331186367 The chances that you'll get heart desease are the same as if you never smoked at ll.
As week as the chenages to your health, your immune system will also improve, your hair may become thicker and your skin will age less quickly. ]]> 2019-02-14 08:46:47 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331186367 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331186929 It's never easy during the first few days and weeks.]]> 2019-02-14 08:49:27 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331186929 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331187776 Regular physical activity can lower your risk of heart and circulatory disease by 35%.
When you are active, the hat produced by your muscles increases your body temperature, making you feel warmer.]]> 2019-02-14 08:52:47 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331187776 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331188161 Your heart stars to beat faster, pumping more blood to the muscles you are using.]]> 2019-02-14 08:54:16 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331188161 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331188411 The heart is a muscle; if you are active regularly it gets bigger and stronger.]]> 2019-02-14 08:55:07 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331188411 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331188552 Your muscles are working harder so they need more oxygen; you start to breathe faster so your blood can pick up more oxygen from your lungs.]]> 2019-02-14 08:55:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331188552 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331188780 Your lungs work harder to make this happen; once your blood has picked up oxygen, it moves to muscles you are using, giving them the extra oxygen they need.]]> 2019-02-14 08:56:28 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331188780 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331189126 If you are active regularly, more capillaries grow in the muscles you’ve been working; this is one reason why activity starts to feel easier over time.]]> 2019-02-14 08:58:04 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331189126 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331373471 2019-02-14 16:18:08 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331373471 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331376170 Getting active is great for people with diabetes; if you have type two diabetes, you have too much glucose in your blood, probably because you don't have enough insulin.]]> 2019-02-14 16:22:24 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331376170 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331377155 Physical activity helps you to use the insulin you do have. It also helps your cells use glucose even when there isn't insulin.]]> 2019-02-14 16:23:57 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331377155 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331384582 Long-term physical activity leads to a lower resting heart rate and lower blood pressure; this help cut your risk of heart and circulatory disease.]]> 2019-02-14 16:34:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331384582 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331388519 When you are active, your brain produces chemicals called endorphins; these reduce feelings of pain and make you feel more positive.]]> 2019-02-14 16:40:08 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331388519 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331482170 Getting active cuts down on stress hormones, reducing axienty.]]> 2019-02-14 19:18:38 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331482170 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331483466 Combine activity with a balanced diet and you’ll help yourself reach and maintain a healthy weight.]]> 2019-02-14 19:21:10 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331483466 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331483919 Aim for 150 minutes of moderate intensity activity par week.]]> 2019-02-14 19:22:06 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331483919 lutunuesther https://padlet.com/lutunuesther/eej344hky5tr/wish/331486572 Try to be active every day, every ten minutes counts.]]> 2019-02-14 19:27:02 UTC https://padlet.com/lutunuesther/eej344hky5tr/wish/331486572