My Self-Care Padlet by Crystal Ruelas

Self-Care is Crucial in the Helping Profession

cruelas1_2 — 2024-11-04 04:45:37 UTC

Self-care is something that I have struggled with for years. Self-care is something that without question essential in this profession. If I want to provide compassion, care and consistency to anyone I must first practice self-care. I have to remember that it is okay to take time and do something for myself in order to prevent burnout. I must practice this routinely in order to be okay physically and mentally; by doing this I will be able to provide the best care for my clients.

Self-Care Strategies

cruelas1_2 — 2024-11-04 04:56:35 UTC

I enjoy go camping with my family, getting away from the everyday life to just take a break and enjoy the outdoors. I will also implement a sleep routine, because I often find myself lacking sleep, so I am going to make sure that I am getting adequate sleep.

cruelas1_2 — 2024-11-04 04:58:47 UTC

Importance of Self-Care

cruelas1_2 — 2024-11-04 05:21:25 UTC

Self- care is a crucial part of the helping profession. When professionals maintain their self-care, it allows them to be more aware. They better understand issues, are able to provide solutions and support to their clients.