Fruitarianism by OLIVIA JOST https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp Made with magic en-us 2020-11-19 15:52:01 UTC 2025-12-20 18:21:45 UTC hello@padlet.com Fruitarianism Defined oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941936001 2020-11-19 15:53:35 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941936001 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941946907 Fruitarianism is a subset of dietary veganism that consists of a diet of entirely or primarily fruits in the botanical sense, and possibly nuts and seeds, but without animal products.]]> 2020-11-19 15:55:35 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941946907 PROS oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941981895 2020-11-19 16:02:10 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941981895 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941987983
  • Promotes whole, nutritious foods
  • Helps with hydration
  • Good for satiety

    • ]]>     2020-11-19 16:03:20 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941987983     CONS oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941990082 2020-11-19 16:03:42 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941990082 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941994608
  • Risk of nutrient deficiencies
  • Risk of health complications
  • Restrictive
  • Tooth decay

    • ]]>     2020-11-19 16:04:32 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/941994608     Famous Fruitarians oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942000244 2020-11-19 16:05:32 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942000244 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942002592 Ashton Kutcher, Steve Jobs, Micheal Arnstein]]> 2020-11-19 16:05:59 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942002592 Does Fruitarianism still exist? oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942009691 2020-11-19 16:07:14 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942009691 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942013357 Yes, but it's very unpopular]]> 2020-11-19 16:07:52 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942013357 Fruitarian Diet oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942025966 2020-11-19 16:10:03 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942025966 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942030585 To be considered fruitarian, at least 50% to 75% of your calories must come from raw fruit, such as bananas, papayas, grapes, apples, and berries. Usually, the other 50% to 25% of your calories would come from nuts, seeds, vegetables, and grains. Strict fruitarians, however, may eat up to 90% fruit and just 10% nuts and seeds.]]> 2020-11-19 16:10:52 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942030585 Is it sustainable? oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942051940 2020-11-19 16:14:42 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942051940 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942054838 Mostly, no. Using this diet may help you lose vast amounts of weight, but also increases the risk of gaining weight and procuring diabetes. It is known to cause malnourishment, pancreas complications, and kidney malfunction. However, many people have been using this diet for years and see no bodily malfunctions.]]> 2020-11-19 16:15:12 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942054838 Does it have all of the required MACROS? oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942084180 2020-11-19 16:20:27 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942084180 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942095371 Fruit is high in natural sugars and carbohydrates, but lacks the needed protein and fats to be fully nourished.]]> 2020-11-19 16:22:33 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942095371 Video #1 Pros/Cons oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942133190 2020-11-19 16:29:25 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942133190 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942135791 2020-11-19 16:29:56 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942135791 Video #2 What a Fruitarian eats in a day oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942168508 2020-11-19 16:35:48 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942168508 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942172170 2020-11-19 16:36:23 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942172170 Sources oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942176471 2020-11-19 16:37:08 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942176471 oliviajost21 https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942179866 VeryWellFit.com]]> 2020-11-19 16:37:41 UTC https://padlet.com/oliviajost21/edgpuwdj5ncjf6vp/wish/942179866