Remake of 6 Day Workout by MIrabel Landor

Remake of 6 Day Workout by MIrabel Landor https://padlet.com/felixlandor2025/ed9me50oz85kgeve You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:30:24 UTC 2025-06-03 12:39:36 UTC hello@padlet.com Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024627 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-10 17:30:24 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024627 Strength or Cardio Day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024628 strength/resistance day

squats
push ups
pull ups]]> 2022-05-10 17:30:24 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024628 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024629 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-10 17:30:24 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2178024629 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181088778 this stretch helps your glutes ]]> 2022-05-12 11:38:39 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181088778 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181089523 the stretch helps the hips]]> 2022-05-12 11:39:22 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181089523 jumping jacks felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181089896 this stretch helps hips calves and shoulders ]]> 2022-05-12 11:39:42 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181089896 quad stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181090442 this stretch helps the thighs ]]> 2022-05-12 11:40:06 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181090442 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181090772 this helps the muscles used when you run ]]> 2022-05-12 11:40:28 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181090772 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096139 this helps the muscles used when you run ]]> 2022-05-12 11:45:11 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096139 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096392 this stretch helps your glutes ]]> 2022-05-12 11:45:24 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096392 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096610 the stretch helps the hips]]> 2022-05-12 11:45:36 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096610 Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096812 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-12 11:45:45 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181096812 jumping jacks felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181097764 this stretch helps hips calves and shoulders ]]> 2022-05-12 11:46:40 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181097764 quad stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181097951 this stretch helps the thighs ]]> 2022-05-12 11:46:52 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181097951 Strength or Cardio Day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181101562 strength/resistance day

squats
push ups
pull ups]]> 2022-05-12 11:50:14 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181101562 Strength or Cardio Day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181101661 strength/resistance day

squats
push ups
pull ups]]> 2022-05-12 11:50:20 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181101661 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181106860 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-12 11:55:01 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181106860 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181106993 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-12 11:55:08 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181106993 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107122 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-12 11:55:15 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107122 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107193 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-12 11:55:21 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107193 Cool down felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107266 cat cow
seated twist
forearm wrist stretch
Lower Back Rotational Stretch
childs pose

]]> 2022-05-12 11:55:25 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181107266 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181109567 this stretch helps the neck spine back and abs ]]> 2022-05-12 11:57:33 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181109567 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181110849 this stretch helps the spine and the lower back ]]> 2022-05-12 11:58:39 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181110849 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181113980 this stretch helps with the lower back ]]> 2022-05-12 12:01:00 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181113980 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181118362 this stretch helps with your pecks and shoulders ]]> 2022-05-12 12:04:37 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181118362 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181121972 this stretch helps your back chest and your shoulders ]]> 2022-05-12 12:07:51 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181121972 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122763 this stretch helps your glutes ]]> 2022-05-12 12:08:30 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122763 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122883 this stretch helps your glutes ]]> 2022-05-12 12:08:36 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122883 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122971 this stretch helps your glutes ]]> 2022-05-12 12:08:42 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181122971 high knees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181123059 this stretch helps your glutes ]]> 2022-05-12 12:08:46 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181123059 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181123839 this helps the muscles used when you run ]]> 2022-05-12 12:09:15 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181123839 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124114 this helps the muscles used when you run ]]> 2022-05-12 12:09:30 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124114 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124226 this helps the muscles used when you run ]]> 2022-05-12 12:09:35 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124226 walking lunge felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124422 this helps the muscles used when you run ]]> 2022-05-12 12:09:42 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124422 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124721 the stretch helps the hips]]> 2022-05-12 12:09:58 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124721 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124848 the stretch helps the hips]]> 2022-05-12 12:10:03 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124848 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124940 the stretch helps the hips]]> 2022-05-12 12:10:09 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181124940 open lizard stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181125094 the stretch helps the hips]]> 2022-05-12 12:10:15 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2181125094 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779373 this stretch helps your back chest and your shoulders ]]> 2022-05-13 12:15:10 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779373 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779472 this stretch helps your back chest and your shoulders ]]> 2022-05-13 12:15:16 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779472 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779568 this stretch helps your back chest and your shoulders ]]> 2022-05-13 12:15:21 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779568 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779716 this stretch helps your back chest and your shoulders ]]> 2022-05-13 12:15:30 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779716 childs pose felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779860 this stretch helps your back chest and your shoulders ]]> 2022-05-13 12:15:37 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182779860 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780011 this stretch helps with your pecks and shoulders ]]> 2022-05-13 12:15:45 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780011 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780134 this stretch helps with your pecks and shoulders ]]> 2022-05-13 12:15:52 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780134 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780282 this stretch helps with your pecks and shoulders ]]> 2022-05-13 12:16:00 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780282 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780399 this stretch helps with your pecks and shoulders ]]> 2022-05-13 12:16:05 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780399 forearm wrist stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780508 this stretch helps with your pecks and shoulders ]]> 2022-05-13 12:16:11 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780508 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780985 this stretch helps with the lower back ]]> 2022-05-13 12:16:36 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182780985 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781061 this stretch helps with the lower back ]]> 2022-05-13 12:16:41 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781061 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781159 this stretch helps with the lower back ]]> 2022-05-13 12:16:46 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781159 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781606 this stretch helps with the lower back ]]> 2022-05-13 12:17:07 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781606 lower back rotational stretch felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781707 this stretch helps with the lower back ]]> 2022-05-13 12:17:12 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781707 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781916 this stretch helps the spine and the lower back ]]> 2022-05-13 12:17:22 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182781916 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782004 this stretch helps the spine and the lower back ]]> 2022-05-13 12:17:26 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782004 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782125 this stretch helps the spine and the lower back ]]> 2022-05-13 12:17:31 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782125 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782216 this stretch helps the spine and the lower back ]]> 2022-05-13 12:17:38 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782216 seated twist felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782325 this stretch helps the spine and the lower back ]]> 2022-05-13 12:17:44 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182782325 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783261 this stretch helps the neck spine back and abs ]]> 2022-05-13 12:18:37 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783261 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783344 this stretch helps the neck spine back and abs ]]> 2022-05-13 12:18:41 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783344 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783438 this stretch helps the neck spine back and abs ]]> 2022-05-13 12:18:46 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783438 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783531 this stretch helps the neck spine back and abs ]]> 2022-05-13 12:18:52 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783531 cat cow felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783642 this stretch helps the neck spine back and abs ]]> 2022-05-13 12:18:59 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182783642 Cardio day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182786365 jogging/running
swimming
burpees ]]> 2022-05-13 12:21:18 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182786365 Cardio day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182787004 jogging/running
swimming
burpees ]]> 2022-05-13 12:21:51 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182787004 Cardio day felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182787140 jogging/running
swimming
burpees ]]> 2022-05-13 12:21:58 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182787140 squats felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182789486 squats help your hips calves and hamstrings]]> 2022-05-13 12:23:55 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182789486 push ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182791287 push ups help your chest and pectorals triceps abdominals ]]> 2022-05-13 12:25:28 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182791287 pull ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182792902 pull ups bicepts deltoids and core]]> 2022-05-13 12:26:51 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182792902 squats felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182795864 squats help your hips calves and hamstrings]]> 2022-05-13 12:29:28 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182795864 squats felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182795947 squats help your hips calves and hamstrings]]> 2022-05-13 12:29:33 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182795947 pull ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796071 pull ups bicepts deltoids and core]]> 2022-05-13 12:29:39 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796071 pull ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796205 pull ups bicepts deltoids and core]]> 2022-05-13 12:29:45 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796205 push ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796616 push ups help your chest and pectorals triceps abdominals ]]> 2022-05-13 12:30:03 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796616 push ups felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796698 push ups help your chest and pectorals triceps abdominals ]]> 2022-05-13 12:30:08 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182796698 jogging felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182798078 jogging helps your quads hamstrings glutes and calves ]]> 2022-05-13 12:31:23 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182798078 burpees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182801235 burpees help with your arms chest legs hips and shoulders ]]> 2022-05-13 12:34:07 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182801235 swimming felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182803602 swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings ]]> 2022-05-13 12:36:07 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182803602 swimming felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804055 swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings ]]> 2022-05-13 12:36:25 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804055 swimming felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804133 swimming helps your adominamls lower back pecs quads biceps shoulders hamstrings ]]> 2022-05-13 12:36:29 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804133 burpees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804271 burpees help with your arms chest legs hips and shoulders ]]> 2022-05-13 12:36:36 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804271 burpees felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804384 burpees help with your arms chest legs hips and shoulders ]]> 2022-05-13 12:36:42 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804384 jogging felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804522 jogging helps your quads hamstrings glutes and calves ]]> 2022-05-13 12:36:48 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804522 jogging felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804645 jogging helps your quads hamstrings glutes and calves ]]> 2022-05-13 12:36:54 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182804645 Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812378 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-13 12:42:43 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812378 Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812466 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-13 12:42:48 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812466 Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812533 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-13 12:42:52 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812533 Warmup felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812616 What will you do to warm up your muscles?

high knees
open lizard
jumping jacks
quad stretch
walking lunge

]]> 2022-05-13 12:42:56 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182812616 planks felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844456 planks help with your shoulders rectus obdominous transverse abdominous ]]> 2022-05-13 13:06:01 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844456 planks felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844826 planks help with your shoulders rectus obdominous transverse abdominous ]]> 2022-05-13 13:06:16 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844826 planks felixlandor2025 https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844941 planks help with your shoulders rectus obdominous transverse abdominous ]]> 2022-05-13 13:06:22 UTC https://padlet.com/felixlandor2025/ed9me50oz85kgeve/wish/2182844941