Remake of Remake of Year 7 CAT - Blog by Laviinnanthan Palany https://padlet.com/pal00181/ed5epll1h3bfq3b5 Made with an open mind en-us 2023-08-30 04:37:11 UTC 2023-08-30 05:13:38 UTC hello@padlet.com Blog 3: Fitness pal00181 https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709845 3.1 Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport 

3.2

3.3

]]> 2023-08-30 04:37:11 UTC https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709845 Blog 2: Nutrition pal00181 https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709846 2.1Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each. Provide the body with energy help prevent disease


2.2 Create a sample of a healthy meal that includes the macronutrients needed for performance  meat, half boiling egg, avocade


2.3 Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing 
your body get less energy




]]> 2023-08-30 04:37:11 UTC https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709846 Blog 1: Hydration pal00181 https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709847 1.1 Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing drinking. Drinking water make your body temperature normal.



1.2 Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing.You will be tired less hydrated and you will die in 3 days.]]> 2023-08-30 04:37:11 UTC https://padlet.com/pal00181/ed5epll1h3bfq3b5/wish/2677709847