Relationship between Stress and Physical Health by Somerfield, Jessica (somerfja) https://padlet.com/somerfja/ectvuahhatis Made with positive mind en-us 2019-01-29 00:33:02 UTC 2025-02-21 22:15:53 UTC hello@padlet.com Stress is typically the body's reaction to any change that requires an adjustment or response, causing an affect on your physical health. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325202105 2019-01-29 00:39:39 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325202105 somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325202491 2019-01-29 00:41:44 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325202491 Stress is a normal part of life. You can experience stress from... somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325202619 * your environment
* your body
* your thoughts  ]]> 2019-01-29 00:42:34 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325202619 Stress can be a positive force or a negative force. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325202935 2019-01-29 00:44:34 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325202935 When stressed, it may cause your body to have low energy, headaches, upset stomach, and nausea. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325203550 2019-01-29 00:48:16 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325203550 Stress that's left untreated can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325203752 2019-01-29 00:49:35 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325203752 You might also feel achey, and have pains, and tense muscles. -Chest pain and rapid heartbeat, Insomnia, frequent colds and infections, and loss of sexual desire and/or ability. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325204064 2019-01-29 00:51:54 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325204064 Positive ways to deal with stress... somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325204546 *Sleep more 
*Physical Activity 
*Build relationships 
*Take Control
*Happy Hobby :)
*Avoid caffeine, alcohol and nicotine 
*Stress Journal 
*Talk to someone ]]> 2019-01-29 00:55:09 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325204546 somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325206991 2019-01-29 01:09:26 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325206991 Definitions somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325207253 Physical health-  is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health.                                               
Stress- state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ]]> 2019-01-29 01:10:58 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325207253 somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325208242 2019-01-29 01:15:33 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325208242 somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325674516 2019-01-30 01:33:26 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325674516 The relationship between Stress and Physical Health has to do with many aspects. The main reason is that when you stress out, that physically & mentally affects your mind and health. On this Padlet page, I created some important factors as to why these two key component relate to each other so powerfully. somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325674608 2019-01-30 01:33:55 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325674608 somerfja https://padlet.com/somerfja/ectvuahhatis/wish/325675609 2019-01-30 01:39:47 UTC https://padlet.com/somerfja/ectvuahhatis/wish/325675609