Here are some ingredients of Fruit Chaat: 

 Apple 

 Grapes 

 Banana  

 Mint Leaves 

 Rock salt (Kala Namak) 

 Pomegranate

Value per serving | % Daily Values
Energy | 121 cal | 6%
Protein | 1.2 g | 2%
Fat | 0.7 g | 1%
Fiber | 4 g | 16%
Cholesterol | 0 mg | 0%
Carbohydrates | 27.5 g | 9%

References:
Dalal. (n.d.). Nutritional Facts of Fruit Chaat Indian Fruit Chaat Recipe, Calories in Fruit Chaat Indian Fruit Chaat Recipe. tarladalal.com. https://www.tarladalal.com/calories-for-fruit-chaat-indian-fruit-chaat-recipe-2841

FRUIT CHAAT - SIMPLE FRUIT SALAD [Photograph]. (n.d.). ikneadtoeat. https://ikneadtoeat.com/fruit-chaat/

Together Women Rise. (n.d.). Customs And Cuisines of Pakisatn. togetherwomenrise. https://togetherwomenrise.org/customsandcuisine/customs-and-cuisine-of-pakistan/

Ahmad. (2018, November 29). Badshahi Mosque, Lahore, Pakistan [Photograph]. Unsplash. https://unsplash.com/@sherryraw

Culture And The Arts. (n.d.). Secure Pakistan. https://securepakistan.com/culture-and-the-arts/

   

Most of the immigrated Iraqi refugees are exposed to traumatic experiences because they had faced war, deaths of their own family members, violence and harsh authority. 

There are some following activities from which mental health can be improved: 

·         The refugee families should have proper knowledge about mental health. 

·         Trauma screening can be really helpful in order to understand the patients/refugee feeling. 

Studies have showed that Iraqi refugees commonly have latent tuberculosis infection. It is a chronic disease that mostly damage the lungs and Tuberculosis is one of the chronic diseases that Iraqi Refugees have upon arrival to Australia. 

TB Screening is really important in order to check if a person has any symptoms of TB infection. If screening has not already been done before leaving, all individual who are refugees and are 35 years old or younger should be screened for LTBI as soon as possible after arriving in Australia. Isoniazid is a drug that is used for the treatment of TB but it also has side effects. But this can be avoided by using pyridoxine (6.25-25mg/day, by age, not per kg). 

 

Low vitamin D quantities are also common (50–70%) in refugee populations in middle eastern countries who wear covering garments upon the arrival to Australia. Vitamin D is very important for body but when a person does not get enough sunlight, it can cause Low vitamin D. 

Proper calcium Intake along with the guidance on sun exposure and self-control.

References:

Iraq Flag [Photograph]. (n.d.). flagsonline.it. https://www.flagsonline.it/iraq

(n.d.). Australian Refugee Health Practice Guide. https://refugeehealthguide.org.au/

Queensland Government / Queensland Health. (2012). Community Profiles for Health Care Providers - Iraqi profile. Queensland Government. https://discover.search.qld.gov.au/s/search.html?collection=qgov%7Esp-health&profile=health&query=cancer+among+iraqi+refugees+&x=0&y=0

Embassy of the Republic of Iraq in Washington, D.C. (n.d.). Geography of Iraq. www.iraqiembassy.us. https://www.iraqiembassy.us/page/geography#:~:text=Iraq%20is%20located%20in%20the,and%20Kuwait%20to%20the%20south

Iraqis In Australia. (n.d.). Cultural Atlas. https://culturalatlas.sbs.com.au/iraqi-culture/iraqi-culture-iraqis-in-australia

Australian Government. (2023). Permanent migration from Iraq. Government of Australia Department of Home Affairs. https://www.homeaffairs.gov.au/research-and-statistics/statistics/country-profiles/profiles/iraq#:~:text=Population,54%2C980)%20at%2030%20June%202011