Brittany's Exercise Database by Brittany Pires https://padlet.com/brittanyapires/ec00omcffmeqzot en-us 2024-04-21 04:07:32 UTC 2024-04-21 21:22:10 UTC hello@padlet.com https://padlet.net/icons/png/1f3a6.png ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963077697 Resisted Lateral cervical flexion stretch

]]> 2024-04-21 04:10:07 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963077697 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963077979 Chin tuck/isometric

]]> 2024-04-21 04:11:24 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963077979 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963078408 Plyometric Neck bridges

]]> 2024-04-21 04:12:47 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963078408 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079176 Resisted SL Hamstring stretch

]]> 2024-04-21 04:15:44 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079176 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079527 Resisted Lats Stretch

Bonus muscles: QL and TFL

]]> 2024-04-21 04:16:38 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079527 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079863 Isometric Horizontal Abduction

]]> 2024-04-21 04:17:11 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079863 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079915 Explosive push-ups

]]> 2024-04-21 04:17:17 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963079915 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080029 Isometric hip flexion/abduction

]]> 2024-04-21 04:17:23 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080029 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080068 Lateral Lunge catch

]]> 2024-04-21 04:17:29 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080068 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080196 Resisted lumbar rotations

]]> 2024-04-21 04:17:51 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080196 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080301 Side plank/modified side plank

]]> 2024-04-21 04:18:17 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080301 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080326 V-Ups

]]> 2024-04-21 04:18:22 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963080326 ROM Strengthening https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963442031 Resisted upper trap stretch

]]> 2024-04-21 16:46:18 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963442031 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963448762 Isometric cervical flexion

]]> 2024-04-21 16:57:59 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963448762 Stability Exercises brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963449672 Isometric lateral cervical flexion

]]> 2024-04-21 16:59:26 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963449672 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963462062 Resisted Shoulder Flexion Stretch

]]> 2024-04-21 17:20:52 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963462062 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963462583 Resisted Pec Stretch

]]> 2024-04-21 17:21:46 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963462583 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963465163 Resisted External rotation

]]> 2024-04-21 17:25:38 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963465163 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963507224 Isometric Hamstring

]]> 2024-04-21 18:38:33 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963507224 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963507518 Isometric glutes

]]> 2024-04-21 18:39:12 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963507518 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963521517 Hip Extension/Glute bridges

]]> 2024-04-21 19:06:37 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963521517 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963521660 Isometric ADD/ABD w/ Pelvic floor contract/relax/lengthening

]]> 2024-04-21 19:06:54 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963521660 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963543829 Medicine ball slams

]]> 2024-04-21 19:53:58 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963543829 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963544038 Weighted Chest throws

]]> 2024-04-21 19:54:23 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963544038 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963549670 Childs pose/cat cow

]]> 2024-04-21 20:05:11 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963549670 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963562515 Lumbar extensions/supermans

]]> 2024-04-21 20:32:22 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963562515 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963562963 Bird dogs

]]> 2024-04-21 20:33:21 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963562963 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563511 Adductor Lunge Stretch : contract/relax

]]> 2024-04-21 20:34:38 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563511 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563667 Squat jumps

]]> 2024-04-21 20:34:58 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563667 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563783 Plank Jacks

]]> 2024-04-21 20:35:13 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563783 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563893 Russian twists

]]> 2024-04-21 20:35:29 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563893 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563917 Standing side chops

]]> 2024-04-21 20:35:33 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963563917 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564090 Triangle plank on ball (modified)

]]> 2024-04-21 20:35:57 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564090 ROM Strengthening brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564609 Gravity dependent cervical extension w/ optional traction

]]> 2024-04-21 20:37:10 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564609 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564704 Quick neck rotations

]]> 2024-04-21 20:37:24 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564704 Plyometrics brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564735 Neck circles

]]> 2024-04-21 20:37:29 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963564735 Stability Training brittanyapires https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963572109 Isometric cervical extension

]]> 2024-04-21 20:55:14 UTC https://padlet.com/brittanyapires/ec00omcffmeqzot/wish/2963572109