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      <title>Carbohydrates and Fats  by Chris Quan Ho</title>
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      <language>en-us</language>
      <pubDate>2018-06-26 17:46:05 UTC</pubDate>
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         <title>Carbohydrates</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Carbohydrates are nutrients made of carbon, hydrogen, and oxygen.</div>]]></description>
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         <pubDate>2018-06-26 17:49:39 UTC</pubDate>
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         <title>Types of Carbohydrate</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>The two types of Carbohydrates are simple carbohydrates and complex carbohydrates.</div>]]></description>
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         <pubDate>2018-06-26 18:35:57 UTC</pubDate>
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         <title>Simple Carbohydrates </title>
         <author>ch5450</author>
         <link>https://padlet.com/ch5450/ebw9hv6z1bbt/wish/268636050</link>
         <description><![CDATA[<div>Simple carbohydrates can also be called as sugar. Examples of simple carbohydrates include cookies, candies, fruits, and vegetables</div>]]></description>
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         <pubDate>2018-06-26 18:41:06 UTC</pubDate>
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         <title>Complex Carbohydrates</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Complex carbohydrates are sugars that are linked together to create long chains. Examples of complex carbohydrates include starches, tortillas, and wheat wholes.</div>]]></description>
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         <pubDate>2018-06-26 18:44:57 UTC</pubDate>
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         <title>Fiber</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Fiber is also a type of complex carbohydrates that are found in plants. Examples of fiber foods include whole-grain breads, vegetables, fruits, nuts, beans, and seeds.</div>]]></description>
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         <pubDate>2018-06-26 18:53:07 UTC</pubDate>
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         <title>Fats</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Fats are made of carbon, hydrogen, and oxygen, but in different proportions than carbohydrates.</div>]]></description>
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         <pubDate>2018-06-26 18:57:39 UTC</pubDate>
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         <title>Unsaturated Fats</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Unsaturated fats are unsaturated bonds in a place where hydrogen can be added to the molecule. Examples of unsaturated fats can be found in vegetable oils, nuts, and seeds </div>]]></description>
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         <pubDate>2018-06-26 18:59:45 UTC</pubDate>
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         <title>Saturated Fats</title>
         <author>ch5450</author>
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         <description><![CDATA[<div>Saturated fats are fats that have all the hydrogen  the carbon atoms can holds. Examples of saturated fats include animal fats, lard and dairy products.</div>]]></description>
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         <pubDate>2018-06-26 19:05:37 UTC</pubDate>
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         <title>Cholesterol</title>
         <author>ch5450</author>
         <link>https://padlet.com/ch5450/ebw9hv6z1bbt/wish/268638247</link>
         <description><![CDATA[<div>Cholesterol is a waxy, fatlike substance that is found only in animal products. Your body needs a certain amount of cholesterol to make cell membranes and nerve tissue, certain hormones, and substances that aid in the digestion of fat.</div>]]></description>
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         <pubDate>2018-06-26 19:07:42 UTC</pubDate>
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         <title>Trans Fats</title>
         <author>ch5450</author>
         <link>https://padlet.com/ch5450/ebw9hv6z1bbt/wish/268638606</link>
         <description><![CDATA[<div>Trans fats are made when manufacturers add hydrogen to the fat molecules in vegetable oils.</div>]]></description>
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         <pubDate>2018-06-26 19:12:51 UTC</pubDate>
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