https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a en-us 2022-11-03 15:38:47 UTC 2025-06-21 11:07:10 UTC hello@padlet.com klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368689055 Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In simple terms stress is something that causes you some type of reaction. Our bodies have ways that they react to stress.  If you are stressed your heart rate may get higher , your muscles get tense , you can get in a manic or depressed state and you can have headaches. ]]> 2022-11-03 15:39:13 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368689055 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368728740 Visualization helps with stress because  by transferring yourself mentally it calms your body and mind. It distracts you with something that brings you joy. When you imagine yourself somewhere where you are happier and feel safe you clam yourself down with that feeling of safety.]]> 2022-11-03 16:01:49 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368728740 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368728888 Visualization is when you visualize something that helps you calm down. People  often visualize a place that brings them peace. It is often a place they had vacationed in or dream of going. Some people even visualize  being in a setting with characters of a tv show or movie .]]> 2022-11-03 16:01:55 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368728888 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368740996 Guided imagery goes all the way back to the 13th Century . Tibetan monks would imagine the Buddha curing them. Guided imagery was popularized by the 1979 book, "Getting well again". Many doctors and hospitals now use guided imagery . It may not directly help a medical condition, but it could be used to help with the side effects such as stress . ]]> 2022-11-03 16:08:58 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368740996 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368885220 1. Sit or lay in comfortable area. 
2. Imagine a peaceful scene. 
3. Walk in a nice and peaceful area.
4. Relax in your scene for several minuets. 
5. Stay until you are completely calm.]]> 2022-11-03 17:36:56 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368885220 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368893803 2022-11-03 17:41:59 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2368893803 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2369226158 Guided imagery  is something that you can do in your day to day life whether  you do it for stress or just for relaxation. Visualization can help you clear your head . The way you can do it day to day is by setting up a timer for around 5 to 10 minutes ( or however long you would like to visualize). Then you can close your eyes and slowly imagine yourself walking into your dream place of choice . You should use as much detail as possible and you can add on to the fantasy. You can stay for however long you're  there.

 Another way you can use it in your day to day life is if you are in school and stressed about something. You can take a deep breath and you don't have to close your eyes, but you can imagine yourself in your dream place for a few minuets until you are calm .]]> 2022-11-03 23:17:55 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2369226158 klempnermorgan2 https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2369227606 https://www.calmclinic.com/anxiety/treatment/visualization

http://guidedimagerydownloads.com/history-of-guided-imagery/

https://www.healthline.com/health/guided-imagery#about-guided-imagery]]> 2022-11-03 23:20:05 UTC https://padlet.com/klempnermorgan2/ebok5ibd7bxavq3a/wish/2369227606