Com aconseguir una bona salut digital by Pau Devesa Fiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d en-us 2024-12-09 14:46:57 UTC 2024-12-09 15:13:21 UTC hello@padlet.com paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252639403 La Organització Mundial de la Salut o OMS defineix a la salut digital com: L'ús de les tecnologies per a millorar la salut i per a benefici personal sempre i quant no siga perjudicial.

]]> 2024-12-09 14:51:06 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252639403 Ús excessiu del mòbil paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252646087 Un ús no controlat del telèfon contribueix negativament a la salut digital.

]]> 2024-12-09 14:55:20 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252646087 Control del temps de mòbil. paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252652986 Amb aplicacions es possible llimitar l'ús de pantalla del mòbil junt a un control de les aplicacions utilitzades.

]]> 2024-12-09 14:59:31 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252652986 Ús de les tecnologies a deshores. paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252664021 Utilitzar les tecnologies en moments com l'hora de dormir activen el cervell

]]> 2024-12-09 15:06:15 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252664021 Establir horaris d'ús del mòbil. paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252666549 Ajuda a ser conscients de quan i com utilitzar-lo.

]]> 2024-12-09 15:07:58 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252666549 Perjudica la salut mental paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252668023 2024-12-09 15:08:57 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252668023 No obsessionar-se i deixar de banda les idees del les xarxes socials paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252670155 2024-12-09 15:10:20 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252670155 Poca activitat social. paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252671306 2024-12-09 15:11:10 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252671306 Sortir més i parlar en persona en canvi d'online. paudevesafiter https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252672582 2024-12-09 15:11:58 UTC https://padlet.com/paudevesafiter/ebapur0na7a6sh4d/wish/3252672582