https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2 Watch the video "Why some people find exercise harder than others." What stood out to you as new or interesting? Include your reactions, comments, questions, and thoughts. Respond to at least one other classmate's comment. (Miren el video "Por qué algunas personas encuentran el ejercicio más difícil que otras". ¿Qué te destacó como nuevo o interesante? Incluya sus reacciones, comentarios, preguntas y pensamientos. Responda al menos al comentario de otro compañero de clase.) en-us 2020-10-16 17:58:49 UTC 2025-11-07 17:10:44 UTC hello@padlet.com https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841160899 My reactions to the idea that people see things differently based on their perspective is that it is very true and like in one of the examples she said dieters see apples much bigger because they’re counting calories. I agree with this since I do eat apples but also I try to avoid them most of the times since they contain more calories and find other alternatives. ]]> 2020-10-19 14:17:11 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841160899 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161462 My idea about that is people can have different visual senses based on what they are feeling and how their mind in functioning in variety of ways.]]> 2020-10-19 14:17:18 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161462 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161981 My reaction to the idea that people see things differently from their perspective is that I agree because no one can see on thing as the same because everyone has a different way of thinking that comes from their past experiences.]]> 2020-10-19 14:17:24 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161981 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161993 I found it really interesting to realize that we all see things differently. I did not know that our "perspective" of things can influence the way we view such things as "the glass half empty or half full." I wonder if it has something to do with a positive or negative mindset.]]> 2020-10-19 14:17:24 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841161993 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841163312 I react to this by agreeing with the idea of people seeing things differently based on perspective. A person might see things from a different angle which can indicate a different way of seeing an object, or someone could have been raised differently, and this could make it so that they see certain people differently as well. ]]> 2020-10-19 14:17:40 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841163312 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841165790 I think that people do see things differently based on perspective.For example in politics two people might have two different opinions because even though they are looking at the same thing their mindsets and are completely different and are based on the information they are fed.]]> 2020-10-19 14:18:11 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841165790 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195479 Motivation can help even unfit people feel that exercise is manageable by making it seem like the finish line is more closer to them as it is mentioned in the video. I try to keep short term goals for when u exercise so I can get to finish line much faster. For example I started lifting weights and I decided to start with 5 pounds and told myself that within a month or 2 I would switch to 10 pounds. ]]> 2020-10-19 14:24:25 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195479 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195640 I feel as if motivation has the ability to change how people feel about exercise. This is because if one is motivated, they are likely to be determined and committed to achieve their goals which in this case can be exercise.]]> 2020-10-19 14:24:27 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195640 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195942 I think that motivation can help unfit people feel that exercise is manageable because it changes the way that they are thinking about an exercise like their perspective is changed by that motivation.]]> 2020-10-19 14:24:31 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841195942 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841196120 Motivation means inspiring people to do things they are not interested in. So the people who is unfit if they have a positive example as a motivation they can also earn the interest into exercising.]]> 2020-10-19 14:24:34 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841196120 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841197589 Motivation does play a big part on working out. For example you can say you want to lose weight and go running but if there is no bark to your bite you weren't really motivated at all.You really didn't want to do it in the first place. So yeah its a big part of exercise.]]> 2020-10-19 14:24:53 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841197589 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841201776 Motivation can make people who are even unfit feel that exercise is manageable, because it can make one feel as they can accomplish their own goal. It can make someone feel better about themselves and make them work harder and to actually complete the goal that they have, with motivation itself. ]]> 2020-10-19 14:25:51 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841201776 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841234550 “Keep your eyes in the prize” means to just focus on the finish line and not to focus on what around the finish line. This strategy works for me because when I do my workouts I have a timer and when I see that my timer is slowly coming to a stop my exercises feel more easier and I know I’ll be able to get through them. ]]> 2020-10-19 14:33:12 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841234550 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841235571 Keeping your eye on the prize forces one to focus only on their goal. I feel as if this strategy is really effective because distractions often act like obstacles when trying to achieve a goal. By keeping your eye on the prize, not only are you focused, but you are also likely to finish "faster."]]> 2020-10-19 14:33:25 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841235571 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841236367 I think to "keep your eyes on the prize" means to just put all of your focus on only the end and to forget about everything else that is around it. So I think that it would be that you only focus on that finish line instead of noticing how far away you are making it more difficult.]]> 2020-10-19 14:33:35 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841236367 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841237019 Keeping your eyes on the prize means staying focused, working hard, and blocking out the distractions. I think this works because For example when an athlete is in the zone and locked in they want to stay focused and win the game so most of the time it seems effective.]]> 2020-10-19 14:33:43 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841237019 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841237154 "keep your eyes on prize" means that only concentrating on the main event point instead of giving your attention to the environment around you. I think this strategy works for me because when I have my mind set about one particular thing I will have a better chance at accomplishing it.]]> 2020-10-19 14:33:45 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841237154 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243199 "Keep your eyes on the prize" means to focus on something that keeps someone motivated. One example of this could be completing a certain goal with grades and your parents give you something in return. This strategy does not work for me because I do not really have any prize to gain whilst going forwards with a goal. ]]> 2020-10-19 14:35:02 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243199 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243379 After listening to this talk I really understood how much of a role perspective plays in our mindset and motivation. The narrator also introduced me to the concept of "teaching your mind." For example, if there was someone always focused on their surroundings that would distract them from achieving their goals, forcing yourself to focus on the prize will help you achieve your goal. ]]> 2020-10-19 14:35:04 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243379 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243875 An effective “prize” that would motivate me to exercise is when I see other people exercising or when I go into my social media and see my role models post a fitness video. My perspective had not changed much after watching this talk because I have always been motivated and doing things like “keeping my eyes on the prize.”]]> 2020-10-19 14:35:11 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841243875 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841249715 My overall reaction is that everyone can have different perspective on things based on how their mind works. A effective "prize" for me would be seeing the result afterward of the goal.]]> 2020-10-19 14:36:24 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841249715 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841249745 I think that an effective prize for me would be just knowing that I finished something that I worked hard to finish something which would make me feel accomplished and I think that, that would be considered a prize in my eyes. My perspective has changed after listening to this talk is that focusing on the end is easier than focusing on how far away you are from the end.]]> 2020-10-19 14:36:24 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841249745 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841252172 The effective prize to motivate me to exercise is to get my stamina up.My perspective hasn't really changed because I already agreed with these statements before, but I guess it's changed because I agree with these statements even more.]]> 2020-10-19 14:36:55 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841252172 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841290482 I react to this talk very positvely. An effective prize for me would be something materialistic or something that has to do with tech. This has changed my perspective because it can show me that everyone has a chance at exercising, if they have the right motivation. ]]> 2020-10-19 14:45:16 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/841290482 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/850984203 I do believe that people see things based on their perspective. Like the woman in the video said, perception is subjective and that what we see is actually filtered through our own mind's eye. People see things and they believe it to be what they want to believe. People go through different experiences in their life and their perception builds from that. They all have different mindset. Because everyone has a different idea of how a thing should be, they see it differently than others.]]> 2020-10-22 02:21:29 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/850984203 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851086980 Motivation is an important part of wanting to exercise. If a person really has the motivation to workout, that person will do it no matter what. If you set a goal and you work towards it, then you will achieve it. The woman in the video said that people who kept their eye on the finish line were able to walk to it easily no matter how hard it got. I believe everyone can exercise if they really set their mind to it.]]> 2020-10-22 03:28:50 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851086980 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851197361 "Keep your eyes on the prize" means to focus only on the finish line rather than the minor, unnecessary things around it. In order to get your prize, you will have to face several complications but you can't let them be a setback, you have to move on. You know what your goal is and make your way towards it without losing motivation or focus. I do think this strategy would work for me because once I put my mind to something, I try to achieve it at all cost.]]> 2020-10-22 04:40:55 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851197361 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851211135 I found the talk really interesting, I got to learn a lot from it. I understood how people's perception towards something, affects the way they live their lives. My affective prize would be my goal body shape. I would be more motivated to work towards having the body type I always wanted. After listening to the talk, I will follow the strategy of "keep your eyes on the prize." I think it is a great strategy and it would work effectively on me.]]> 2020-10-22 04:48:44 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/851211135 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852700367 2020-10-22 14:42:08 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852700367 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852703106 2020-10-22 14:42:42 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852703106 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852707026 Keep your eyes on the prize means to focus on the bigger picture. Meaning if you want to be successful only focus on what matters in your career path]]> 2020-10-22 14:43:30 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852707026 https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852722591 I would always have my future in mind. I would focus on the bigger picture of things and realized why I’m doing what I am.]]> 2020-10-22 14:46:45 UTC https://padlet.com/jchunhealthed/eb6ub8zqymqk3vi2/wish/852722591