Number of Servings: 5

Ingredients

1 cup flour
1/2 cup Quick Oatmeal (not instant)
1 tablespoon sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon Canola oil
1 tablespoon lemon juice (or vinegar)
about 1-1/4 cups soy milk

Directions

1. Put 1 tablespoon of lemon juice (or vinegar) in a 1 cup measure and fill cup with soy milk. Set aside.
2. Measure all of the dry ingredients into a bowl and mix together with a spoon.
3. Pour in the oil, and the soured soy milk. Stir until just mixed. If not thin enough for pancake batter, stir in up to 1/4 cup more of soy milk (or water).
4. Fry in margarine as for regular pancakes.
5. Serve with fresh sliced strawberries (Yum!) or with maple syrup and margarine. 
6. Makes 5 servings: 2 pancakes each.


Number of Servings: 5

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Directions