https://padlet.com/walneyf/eb2un3lk4vlayp40 Professores: Walney e Carol en-us 2020-12-07 09:49:15 UTC 2024-03-31 21:49:40 UTC hello@padlet.com walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993434147 Uma alimentação saudável é aquela que garante, principalmente, que seu organismo esteja recebendo todos os nutrientes de que ele precisa. Para ser uma alimentação realmente saudável, é preciso pensar em variedade, equilíbrio, quantidade e na segurança dos alimentos que estão sendo ingeridos.]]> 2020-12-07 09:56:07 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993434147 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993443718 2020-12-07 10:00:42 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993443718 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993446354 2020-12-07 10:01:58 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993446354 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993448253 2020-12-07 10:02:57 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993448253 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993459191 2020-12-07 10:08:25 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993459191 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993469085 2020-12-07 10:13:02 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993469085 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993474233 2020-12-07 10:15:24 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993474233 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993474974 2020-12-07 10:15:46 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993474974 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993476407 2020-12-07 10:16:26 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993476407 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993480453 2020-12-07 10:18:21 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993480453 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993481341 2020-12-07 10:18:48 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993481341 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993483474 2020-12-07 10:19:54 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993483474 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993484539 2020-12-07 10:20:24 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993484539 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993486766 2020-12-07 10:21:31 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993486766 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993489685 2020-12-07 10:22:53 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993489685 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993492643 2020-12-07 10:24:24 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993492643 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993495380 2020-12-07 10:25:45 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993495380 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993496378 2020-12-07 10:26:14 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993496378 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993502169 2020-12-07 10:29:11 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993502169 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993503789 2020-12-07 10:30:03 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993503789 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993506336 2020-12-07 10:31:19 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993506336 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993507577 2020-12-07 10:32:02 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993507577 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993509108 2020-12-07 10:32:49 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993509108 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993511204 2020-12-07 10:33:56 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993511204 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993520907 2020-12-07 10:38:38 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993520907 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993521852 2020-12-07 10:39:07 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993521852 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993525266 2020-12-07 10:40:50 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993525266 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993527783 2020-12-07 10:42:05 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/993527783 https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994206517 2020-12-07 14:43:26 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994206517 https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994247178 2020-12-07 14:51:36 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994247178 https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994251472 2020-12-07 14:52:28 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994251472 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994281164 2020-12-07 14:58:22 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994281164 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994305427 2020-12-07 15:03:07 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994305427 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994313835 Alimentos naturais, ou in natura, é tudo aquilo que vem da natureza. Não confunda com orgânicos, que são alimentos naturais sem uso de pesticidas ou agrotóxicos. Os alimentos naturais (ou in-natura) são aqueles que não passam pelo processamento da indústria e, por isso, não contêm nenhum tipo de aditivo químico.]]> 2020-12-07 15:04:50 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994313835 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994347024 2020-12-07 15:11:05 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994347024 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994350930 2020-12-07 15:11:50 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994350930 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994352704 2020-12-07 15:12:09 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994352704 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994372265 Ingredientes:
- 4 xícaras de chá de cascas de chuchu, bem lavadas, picadas e cozidas;
- 2 colheres de sopa de queijo ralado;
- 1 xícara de chá de pão amanhecido molhado na água ou no leite;
- 1 cebola pequena;
- 1 colher de sopa de óleo;
- 2 ovos inteiros batidos;
- Sal a gosto

Modo de Preparo:
Bater as cascas no liquidificador. Colocar a massa obtida em uma tigela e misturar o restante dos ingredientes. Untar um pirex ou uma forma com óleo ou margarina. Despejar a massa e levar para assar até que esteja dourada. Servir quente ou frio. Esta receita pode ser enriquecida, juntando à massa uma lata de sardinha desfiada.
Podem também ser utilizadas as cascas de outros ingredientes: cenoura, abóbora, rabanete, beterraba, nabo ou talos de agrião, couve, brócolis etc. Refogados ou cozidos.
*Sheila Basso (CRN 21.557) é especialista em nutrição clínica e em obesidade, emagrecimento e saúde pela Universidade Federal de São Paulo (Unifesp).]]> 2020-12-07 15:15:52 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/994372265 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/997817237 2020-12-08 12:41:03 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/997817237 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/997862535 2020-12-08 13:00:26 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/997862535 walneyf https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/1013433219 2020-12-13 11:58:45 UTC https://padlet.com/walneyf/eb2un3lk4vlayp40/wish/1013433219