Made 2 Move by John Michael Walsh https://padlet.com/118374151/eb16ywpxzbjg ED2318 en-us 2019-10-30 11:31:59 UTC 2023-03-09 11:50:33 UTC hello@padlet.com 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404368464 2019-10-30 11:50:25 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404368464 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404369467 2019-10-30 11:53:24 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404369467 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404376497 2019-10-30 12:11:14 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404376497 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404377172 2019-10-30 12:12:53 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404377172 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404380075 2019-10-30 12:18:37 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404380075 Recommended Activity Levels 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404381871 150 minutes of moderate physical activity 
per-week, or 75 minutes of vigorous physical activity per-week 
(WHO, 
2010) 
is beneficial for health and well-being 
(Biddle, Mutrie & Gorely, 2015)
]]> 2019-10-30 12:22:37 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404381871 The Truth 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404382806 25% of college students aren't reaching these activity levels
This leads to many students dropping out of sport and physical activity and leading a sedentary lifestyle in the future.]]> 2019-10-30 12:24:43 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404382806 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404385942 2019-10-30 12:31:04 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404385942 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404386495 2019-10-30 12:32:05 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404386495 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404514563 2019-10-30 15:22:57 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404514563 Class 1 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404517683 In this weeks lecture we looked at the numbers of College students who meet the daily recommended physical activity needs.
We also looked at drop out rates and in active lifestyles.
We also completed part 1 of Movementor training.]]> 2019-10-30 15:27:25 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404517683 Week 2 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404520447 2019-10-30 15:31:21 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404520447 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404543829 2019-10-30 16:05:02 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404543829 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404544464 2019-10-30 16:06:01 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404544464 Week 3 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/404553587 This week we focused on how we as mentors can help improve or mentees mindset. Our mentees have a negative mindset towards physical activity due to their sedentary lifestyles and lack of confidence. 
It is our job as Mentors to use Design Thinking techniques to define the problem and provide a solution. 
We also looked into the FITT principle.

]]> 2019-10-30 16:18:56 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/404553587 Week 4 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/410489267 The focus of this weeks class was compassion and how we can empathize with our move mentee. We looked at the area of design thinking. This includes six steps. Firstly we have to be Understanding. We have to put ourselves in their shoes and understand the challenges they are facing. We then have to be observant and notice any changes in their behaviour or moods. We then have to look at the program from both point of views (the mentor and mentee). This enables us to see if the mentee is benefiting from the program and changing their lifestyles. We then have to come up with new strategies for our mentee. Try put theses strategies and see the results. 



]]> 2019-11-13 11:22:51 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/410489267 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/410496616 2019-11-13 11:45:54 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/410496616 Week 5 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/410498009 This week we looked at developing a designer mindset]]> 2019-11-13 11:50:20 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/410498009 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/410502724 2019-11-13 12:04:30 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/410502724 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/410503762 2019-11-13 12:08:14 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/410503762 Case study of mentee 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/512722567 2020-04-17 12:27:19 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/512722567 Description 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/512723602 2020-04-17 12:27:59 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/512723602 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513030440 2020-04-17 14:46:11 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513030440 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513033071 2020-04-17 14:47:13 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513033071 Insights 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513139795 2020-04-17 15:30:49 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513139795 Needs 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513212850 2020-04-17 16:01:50 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513212850 My Role as a Movementor 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513228396 Mentee - Maria]]> 2020-04-17 16:08:40 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513228396 Week 1 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513372082 2020-04-17 17:15:56 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513372082 Results Week 1 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513480935 2020-04-17 18:14:46 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513480935 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513507282 2020-04-17 18:30:17 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513507282 Class 2 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513511135 This week completed our Movementor training program and were now officially Movementors. we looked at the benefits of the Made2Move program. We saw how the majority of students felt better mentally and physically and how mentees began new activities during the program. We also looked at the importance of being compassionate towards your mentee and how to motivate them.

]]> 2020-04-17 18:32:41 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513511135 Mardyke Classes 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513529602 2020-04-17 18:44:08 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513529602 Week 3 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513548552 2020-04-17 18:56:04 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513548552 Week 4 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513567435 2020-04-17 19:08:10 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513567435 Week 5 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513569579 2020-04-17 19:09:34 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513569579 Results Week 5 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513578709 2020-04-17 19:15:33 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513578709 Week 6 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513579812 2020-04-17 19:16:10 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513579812 Week 7 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513595474 2020-04-17 19:26:45 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513595474 Week 8 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513647822 2020-04-17 20:03:41 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513647822 Week 9 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513657785 2020-04-17 20:10:34 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513657785 Week 10 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513670225 2020-04-17 20:20:34 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513670225 Results Week 10 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513675950 2020-04-17 20:25:17 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513675950 Classwork 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513680602 2020-04-17 20:29:14 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513680602 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513685008 2020-04-17 20:33:00 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513685008 Consent form and Par-Q 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513688821 2020-04-17 20:36:13 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513688821 FITT principle 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513695530 2020-04-17 20:41:59 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513695530 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513696881 2020-04-17 20:43:15 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513696881 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513700020 2020-04-17 20:46:00 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513700020 Generation Infographic 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513700712 2020-04-17 20:46:37 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513700712 Week 6 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513708563 This week lecturer Niamh O' Brien came in and gave us a talk on Mental Health. She broke down metal health into different components and measures that can be taken to try improve one's mental health. ]]> 2020-04-17 20:53:17 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513708563 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513712254 2020-04-17 20:56:20 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513712254 Sheet from mental health talk 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513712704 2020-04-17 20:56:45 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513712704 Week 7 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513714315 This week my fellow classmate and I got the unique opportunity to visit Penny dinners here in Cork. They invited us in and gave us a brief but intriguing history into the charity and the great work they do for the people of Cork. Chefs from apple prepared us a lovely 3 course meal and we were very grateful for the experience]]> 2020-04-17 20:58:23 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513714315 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513718320 2020-04-17 21:02:09 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513718320 Week 8 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513720513 This week Fiona orgainised global coaching expert Tania Cassidy to give us a tal about mentoring and her experiences. She spoke about the importance of acting professional and that we are all brokers of ideas. She then went on about Character and culture associated with mentoring and we all thanked her for her visit. ]]> 2020-04-17 21:04:18 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513720513 Week 9 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513725384 This week we focused on Agile Development]]> 2020-04-17 21:09:15 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513725384 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513726531 2020-04-17 21:10:27 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513726531 Week 10 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513727136 This week saw the Made2Move programme come to an end. We all shared our experiences and thanked Gillian and Fiona for their hard work throughout. ]]> 2020-04-17 21:11:04 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513727136 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513728454 2020-04-17 21:12:23 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513728454 Legend 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513739773 2020-04-17 21:24:08 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513739773 Self-Reflection for Digital Badge 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513741700 2020-04-17 21:26:15 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513741700 References 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513743825 2020-04-17 21:28:39 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513743825 PE Setting 118374151 https://padlet.com/118374151/eb16ywpxzbjg/wish/513743901 2020-04-17 21:28:44 UTC https://padlet.com/118374151/eb16ywpxzbjg/wish/513743901