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   <channel>
      <title>Contemporary Health issues 2 by Dominic Bonanno</title>
      <link>https://padlet.com/domijbona/eaw8kykkeeb7</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-09-05 15:29:50 UTC</pubDate>
      <lastBuildDate>2019-01-17 16:13:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>QS 1- Life timeline assignment</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/278038325</link>
         <description><![CDATA[<div>- Westerly RI<br>- Westerly and Chariho high school<br>- Computer technology and history<br>- Wrestling<br>- My accomplishments in wrestling<br>- Saints because i started liking them when i was little and now i'm to invested in them to even consider switching.<br>- Pasta<br>- The 100<br>- season 5 of the 100 was put on netflix this summer<br>- 41</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-05 15:36:14 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/278038325</guid>
      </item>
      <item>
         <title>QS 2 - What are some things that stress you out? How do you usually deal with that stress?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/278893501</link>
         <description><![CDATA[<div>Quiz's, tests, and large amounts of piled on school work that i need to balance with my wrestling are just a few of the things that stress me out. A few things i do to relieve this stress include, working out, reading, and playing games</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-07 15:13:19 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/278893501</guid>
      </item>
      <item>
         <title>QS 3 - Did you experience any stress over the summer? If so explain what happened and how you dealt with that stress.</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/279912462</link>
         <description><![CDATA[<div>Over the summer i was stressing about weather or not i would be able to complete all of my math summer work. To deal with this i grinded out the math for on long 6 hour session to do it all.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-11 15:12:44 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/279912462</guid>
      </item>
      <item>
         <title>QS 3 - List as many stress management techniques you can think of. Which ones do you use and why?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/281359439</link>
         <description><![CDATA[<div>I work out a lot and read to manage stress but the only way to relieve it is to just deal with what ever is stressing you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-14 15:13:01 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/281359439</guid>
      </item>
      <item>
         <title>QS 5 - Physical fitness pretest</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/282967609</link>
         <description><![CDATA[<div>95%</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-18 15:13:23 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/282967609</guid>
      </item>
      <item>
         <title>QS 4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/282967633</link>
         <description><![CDATA[<div>Because most people don't get enough of it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-18 15:13:25 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/282967633</guid>
      </item>
      <item>
         <title>QS 6 - What are some fitnes goals that you have.</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/285078505</link>
         <description><![CDATA[<div>I want to win states this year for wrestling..</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-24 15:13:44 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/285078505</guid>
      </item>
      <item>
         <title>QS 7 - Nutrition Pretest </title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/286078761</link>
         <description><![CDATA[<div>68%</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-26 15:12:10 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/286078761</guid>
      </item>
      <item>
         <title>QS 8 - How does being more flexible improve health?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/286998977</link>
         <description><![CDATA[<div>Being more flexible can improve health by making you less likely to injure yourself during physical activities.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-28 15:12:55 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/286998977</guid>
      </item>
      <item>
         <title>QS 9 - Why do you think improving your cardiovascular endurance is important</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/288188539</link>
         <description><![CDATA[<div>Keeps your heart healthy and prevents heart issues that can result in death.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-02 15:18:50 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/288188539</guid>
      </item>
      <item>
         <title>QS 10 - Why is safety such a big concern when comes to resistance training? What are some safety expectations that should be followed?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/290798389</link>
         <description><![CDATA[<div>If you are benching and you don't have a spotter with good technique you could end up dying. One safety expectation that should always be followed is to always use a spotter when appropriate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 15:13:37 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/290798389</guid>
      </item>
      <item>
         <title>QS 11 - What are some substance abuse related questions you may have for her?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/291778925</link>
         <description><![CDATA[<div>What are the long term negative effects of weed?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-11 15:14:02 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/291778925</guid>
      </item>
      <item>
         <title>QS 13 - Advertisements</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/294868602</link>
         <description><![CDATA[<div>Kaylee Coon - They are trying to associate their food with positive words such as 'bliss'.<br>Ahnya - They put there food into a song. They also used a famous actor.<br>Gina - They tried to use comedy to advertise their product.<br>Maddy - They said that they were different than their competitors<br>Ethan - They used famous actors and songs to advertise their products<br>Matthew - They used a cute kid to advertise their product<br>Sage - they are trying to make their drink look healthy&nbsp;<br>Lexie - They are using good looking tacos to advertise their food.<br>Sara - They tried to use comedy<br>Avery - they used comedy and famous actors<br>Tia - they were making there onion flavored bagel look like an onion<br>Connor - They used a catchy song<br>Melanie - Saying that their food was part the best part of the day<br>Mirabel - they are both using comedy<br>Josh - they tried to make their product look healthy<br>Nick - they used comedy and a mascot to advertise<br>Morgan - they tried to make their bread look really fresh<br>Jordan - they used comedy and the holiday spirit<br>Dalmina - they are using product placement<br>Preston - they said there drink would help you make friends</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-19 15:14:52 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/294868602</guid>
      </item>
      <item>
         <title>QS 14 - What are some of your thoughts after watching half of food inc.</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/296004387</link>
         <description><![CDATA[<div>I was not really concerned with what happened in the movie.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-23 15:14:09 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/296004387</guid>
      </item>
      <item>
         <title>QS 15 - When you hear the word &#39;Carbohydrates&#39; what kinds of foods do you think of?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/296999130</link>
         <description><![CDATA[<div>I think of bread, pasta, potatoes, rice, cereal, apples, and other fruits</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-25 15:14:02 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/296999130</guid>
      </item>
      <item>
         <title>QS 16 - A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. What should they eat?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/298070988</link>
         <description><![CDATA[<div>They should eat complex carbs the night before like pasta and potatoes because they take a long time to break down. The morning of they should eat simple carbs like apples and oranges for instant energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-29 15:13:56 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/298070988</guid>
      </item>
      <item>
         <title>QS 17 - Halloween Pictionary</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/299024325</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 15:15:41 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/299024325</guid>
      </item>
      <item>
         <title>QS 18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/299833726</link>
         <description><![CDATA[<div>I know that you get vitamin D from the sun and that vitamin D is essential for strong bones.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-02 15:15:42 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/299833726</guid>
      </item>
      <item>
         <title>QS 19 - Identify someone you know who is in a good relationship and what you think makes it a good relationship.</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/304375966</link>
         <description><![CDATA[<div>My cousin Emma and her fiance are in a pretty solid relationship. They both allow the other to pursue their interests and they don't isolate each other from friends and family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-14 16:11:50 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/304375966</guid>
      </item>
      <item>
         <title>QS 20 - Why do you think most victims of domestic abuse do not reach out for help or go to the police?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/305322583</link>
         <description><![CDATA[<div>I don't buy any of the stuff about them not being able to do so. I think the real reason the don't seek help is because they are dumb. Anyone who is not being physically prevented from seeking help and still does not do so is just dumb.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-16 16:12:43 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/305322583</guid>
      </item>
      <item>
         <title>QS 21 - What do you think of the movie so far? What are somethings slim can do to get away?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/306415660</link>
         <description><![CDATA[<div>Slim should either go the legal way or get a divorce but she needs to stop acting week. She is also a poorly written character so far.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-20 16:11:47 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/306415660</guid>
      </item>
      <item>
         <title>QS 22 - What does consent mean to you? In what ways can people give consent?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/308356360</link>
         <description><![CDATA[<div>To me consenting means to give permission or to agree. People can give consent by saying "i give consent" they can also give consent by saying yes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-27 16:11:57 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/308356360</guid>
      </item>
      <item>
         <title>QS 23 - Why do you think domestic violence sometimes stay with their abusers? Why don&#39;t they leave?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/309376672</link>
         <description><![CDATA[<div>There is no way for me to even begin to understand why anybody would ever subject themselves to the abuse of another. The only thing i can come with as some who is certain they would leave an abusive relationship is that they must be weak willed.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-29 16:11:57 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/309376672</guid>
      </item>
      <item>
         <title>QS 24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/310488605</link>
         <description><![CDATA[<div>I would wait until I was out of sight and hearing range and then call the police.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-03 16:12:00 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/310488605</guid>
      </item>
      <item>
         <title>QS 25 - Create an I-Stand statement. What is something that you stand for regarding violence i our community? What do you think needs to be done here at the high school</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/311435399</link>
         <description><![CDATA[<div>I-Stand with those who can't stand up for themselves. I don't think there are any wide spread issues at chariho excluding vaping.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-05 16:12:23 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/311435399</guid>
      </item>
      <item>
         <title>QS 26 - What are your on the domestic violence resource center that we had last class?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/312291154</link>
         <description><![CDATA[<div>Next time don't have a speaker who majored in Woman Studies. The second she said that </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 16:12:57 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/312291154</guid>
      </item>
      <item>
         <title>QS 27 - I got a 72</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/314330689</link>
         <description><![CDATA[<div>I have no prior knowledge about CPR.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-13 16:24:15 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/314330689</guid>
      </item>
      <item>
         <title>QS 29 - Why . is it important to know CPR or first aid as a bystander?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/315917335</link>
         <description><![CDATA[<div>The longer someone goes before they receive any treatment the further their chance of survival declines.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-19 16:12:43 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/315917335</guid>
      </item>
      <item>
         <title>What are the 6 essential nutrients? </title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/317932998</link>
         <description><![CDATA[<div>Carbs, Vitamins, Minerals, Water, Fat, and Protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-07 16:12:05 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/317932998</guid>
      </item>
      <item>
         <title>5 health related fitness components </title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/318857134</link>
         <description><![CDATA[<div>Flexibility, Cardiovascular endurance, Body composition, Muscular strength, Muscular endurance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-09 16:17:28 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/318857134</guid>
      </item>
      <item>
         <title>calories in 18g of carbs? Calories in 21g of fat?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/320842354</link>
         <description><![CDATA[<div>18g of carbs = 72 calories <br>21g of fat = 189 calories</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-15 16:17:26 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/320842354</guid>
      </item>
      <item>
         <title>QS 34 - What is the difference between aerobic and anaerobic exercise?</title>
         <author>domijbona</author>
         <link>https://padlet.com/domijbona/eaw8kykkeeb7/wish/321754832</link>
         <description><![CDATA[<div>Anaerobic does not require air while aerobic does require air.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-17 16:11:54 UTC</pubDate>
         <guid>https://padlet.com/domijbona/eaw8kykkeeb7/wish/321754832</guid>
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