https://padlet.com/demomark/eavsuj7ls90l en-us 2018-11-28 19:39:41 UTC 2018-12-04 20:32:35 UTC hello@padlet.com mcgidani https://padlet.com/demomark/eavsuj7ls90l/wish/309015195 People who work out become stronger!


"The other muscles in your body enjoy exercise too. When you use your muscles, they become strong."
https://kidshealth.org/en/teens/exercise-wise.html

]]> 2018-11-28 19:46:20 UTC https://padlet.com/demomark/eavsuj7ls90l/wish/309015195 demomark https://padlet.com/demomark/eavsuj7ls90l/wish/309015610 When you work out you meet new people!!
"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest!!"

https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

]]> 2018-11-28 19:47:05 UTC https://padlet.com/demomark/eavsuj7ls90l/wish/309015610 mcgidani https://padlet.com/demomark/eavsuj7ls90l/wish/309016064 Working out and exercising can keep you healthy and give you less of a chance from getting a disease!

"Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages."  https://www.sciencedaily.com/releases/2010/11/101115074040.htm]]> 2018-11-28 19:47:52 UTC https://padlet.com/demomark/eavsuj7ls90l/wish/309016064 mcgidani https://padlet.com/demomark/eavsuj7ls90l/wish/310643728 Exercising can improve your mental health!

"Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Health benefits from regular exercise that should be emphasized and reinforced by every mental health professional to their patients include the following: Improved sleep."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/]]> 2018-12-03 20:33:23 UTC https://padlet.com/demomark/eavsuj7ls90l/wish/310643728