My Diet by Yael RM https://padlet.com/yaelrivera777/ean8cugdnpgk With this Padlet it is intended to inform our youth about the damage we do to our body by not consuming food according to our diet and the possible consequences that this could bring and the good that brings us eating a healthy diet en-us 2018-03-21 23:05:37 UTC 2018-03-22 05:59:52 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Diet yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244789365 To be healthy requires a balanced diet with varied foods from the plate of good eating to have the necessary nutrients and have a correct diet, the foods that you should consume for a balanced diet ]]> 2018-03-21 23:18:05 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244789365 Dairy Products. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244790175 Dairy foods and those that contain dairy ingredients provide many essential nutrients, including protein, calcium, vitamin D, vitamin A, vitamin B12, riboflavin, nicotinic acid, phosphorus, potassium and magnesium. 

Milk, cheese and yogurt are fundamental aspects of healthy dietary models and recommendations for dietary guidance in many countries. 

]]> 2018-03-21 23:23:53 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244790175 Vegetables. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244790687 All vegetables are recommended. Inclúyelas so much in the food as in the dinner like main dish, from the leaves for salad, tomato, cucumber ... to vegetables like eggplant or zucchini, or cruciferous (broccoli, cabbages ...) and also the mushrooms, contain vitamin C ]]> 2018-03-21 23:27:09 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244790687 Fruits. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244791398 All fruits are also recommended, including bananas! The ideal is to take 2 or 3 servings every day. You can take it for dessert or between hours. They are an ideal snack. Like vegetables, they provide the necessary nutrients for the normal functioning of the immune system and a balanced diet.

]]> 2018-03-21 23:31:47 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244791398 Cereals,vegetables and tubers. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244792138 This group of foods is what we use energy, as if it were our gasoline. We must take it so that the body can perform its functions, but we must control the amount so that the body can also take advantage of the energy reserves (accumulated fat) and lose weight.

]]> 2018-03-21 23:36:30 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244792138 Unhealthy diet yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244793062 Unhealthy dieting practices are costing Americans more than just their thin waists. A recent report from the US Department of Agriculture. found that of the 10 leading causes of death, the first three are related to poor diet and the health condition generated by that.

]]> 2018-03-21 23:43:44 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244793062 Consequences. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244794936 When eating unhealthy, they are affecting your pocket with an additional burden, exerting more pressure on the health care system and, even, little by little, if you consume junk food this will cause health problems such as: weight gain, heart problems, diabetes, hypertension, etc.All this would cause our death if we do not treat it in time]]> 2018-03-21 23:57:00 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244794936 Drinks from an unhealthy diet. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244796044 Drinking soft drinks, juices and sports drinks may seem unimportant to your diet, but it can further worsen a diet that is no longer healthy. Soft drinks, juices and sports drinks are filled with empty calories through sugar. Even unsweetened or "diet" soft drinks and juices use artificial sweeteners and can throw your diet overboard.]]> 2018-03-22 00:05:20 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244796044 Take care of our diet. yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244796536 We must correct these eating habits on the street or in large food chains because their only goal is to sell more to people no matter how good their products are.
we must think about the good that these products will have in us and reduce their great consumption and promote a better life.]]> 2018-03-22 00:09:13 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244796536 yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244797923 2018-03-22 00:19:20 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244797923 yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244798092 2018-03-22 00:20:22 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244798092 References yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244840583 Information consulted on March 17, 2018 in:
Article title: | Dietistas-nutricionistas en Barcelona. Clínica de nutrición
Website title: | Alimmenta, dietistas-nutricionistas
URL: | https://www.alimmenta.com/dietas/adelgazamiento/adelgazar-10-kilos/ https://mx.hola.com/cocina/nutricion/2015061179269/beneficios-propiedades-frutas-verduras/ unhealthy diet
Illustrations:
Year of publication:2018
Page title:  healthy and unhealthy diet
The title of the website or article: Google
URL:
https://prod-dietdoctor-d3xpwb8eqyot4ma5.stackpathdns.com/wp-content/uploads/2017/04/LC-Drinks_edited2_2400.jpg
https://media.deseretdigital.com/file/3c70ac1015.jpg?crop=top_0~left_0~width_800~height_1207&resize=width_630~height_951&c=2&a=b0730cf7
https://healthjade.com/wp-content/uploads/2016/12/obesity-facts.jpg
http://blogs.odialive.com/wp-content/uploads/2015/01/milk-products-price-hike-in-odisha.jpg
http://prod.static9.net.au/_/media/Network/Images/2017/05/05/08/40/170505coach_vegetables.jpg
http://www.pngpix.com/wp-content/uploads/2016/10/PNGPIX-COM-Fruits-PNG-Transparent-Image.png
https://upload.wikimedia.org/wikipedia/commons/thumb/2/24/Marketvegetables.jpg/1200px-Marketvegetables.jpg
Videos:
Year of publication:2018
The title of the website or article Cómo los alimentos que comes afectan tu intestino - Shilpa Ravella
Website name:Youtube.
URL:
https://www.youtube.com/watch?v=1sISguPDlhY
The title of the website or article: Top 14 Healthy Foods To Lose Weight And Recipes
Website name: Youtube
URL:
https://www.youtube.com/watch?v=huixQLJxMeE
]]> 2018-03-22 05:12:21 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244840583 Members yaelrivera777 https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244841601 Cortez Ortiz Arantxa.
Garcia Garcia Nely Jaquelin.
Rivera Marquez Yael.
Simon Cruz Humberto.]]> 2018-03-22 05:25:47 UTC https://padlet.com/yaelrivera777/ean8cugdnpgk/wish/244841601