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      <title>2024 Wellness  Ideas and Sharing by Susan Ragaisis</title>
      <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir</link>
      <description>Inspiring and Motivating our class community to engage in all things health and wellness. You can include motivational quotes, links to recipes and websites, photos of your success, screenshots of great apps you use for wellness, link to awesome podcasts, and fun GIFs that make us laugh - all with the intention of improving our health and wellness.
</description>
      <language>en-us</language>
      <pubDate>2024-09-05 13:08:59 UTC</pubDate>
      <lastBuildDate>2025-01-24 17:24:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What to Know About Mindfulness Meditation</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3106301512</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nccih.nih.gov/health/tips/8-things-to-know-about-meditation-and-mindfulness" />
         <pubDate>2024-09-06 14:04:35 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3106301512</guid>
      </item>
      <item>
         <title>10 min full body workout: Let&#39;s move your body!!                               </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3106810394</link>
         <description><![CDATA[<p>10 minutes of exercise you can do during your break time</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6VFLKdfxA24" />
         <pubDate>2024-09-06 20:43:09 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3106810394</guid>
      </item>
      <item>
         <title>Easy homemade Burrito Bowl</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3109855455</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://iowagirleats.com/easy-homemade-burrito-bowls/" />
         <pubDate>2024-09-09 14:05:23 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3109855455</guid>
      </item>
      <item>
         <title>healthy eating!</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3110965489</link>
         <description><![CDATA[<p>valuable tips to help you eat healthier!</p>]]></description>
         <enclosure url="https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/" />
         <pubDate>2024-09-10 02:18:03 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3110965489</guid>
      </item>
      <item>
         <title>Getting shape!</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3110968592</link>
         <description><![CDATA[<p>Here's a valuable document that guide you thru achieving your dream body!</p>]]></description>
         <enclosure url="https://flipbelt.com/blogs/flipbelt/tips-to-startgetting-in-shape" />
         <pubDate>2024-09-10 02:19:26 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3110968592</guid>
      </item>
      <item>
         <title>Welcome to your new Neighborhood Buy and Sell!! </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3111205742</link>
         <description><![CDATA[<p>Meet your neighbors and buy&amp;sell items you need cheaply and easily! You also can trade or donate items you don’t need, to people who need them! 🥕</p>]]></description>
         <enclosure url="https://karrotmarket.com/?in=simcoe-11264" />
         <pubDate>2024-09-10 04:23:47 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3111205742</guid>
      </item>
      <item>
         <title>Healthy community engagement! </title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112050683</link>
         <description><![CDATA[<p>This can help you understand the meaning of community engagement and its benefits, including examples! </p>]]></description>
         <enclosure url="https://govos.com/blog/what-is-community-engagement/" />
         <pubDate>2024-09-10 13:05:24 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112050683</guid>
      </item>
      <item>
         <title>What to teach your sibling/ family about gratitude?</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112055148</link>
         <description><![CDATA[<p>Then this is the perfect document for you!</p>]]></description>
         <enclosure url="https://www.anndouglas.net/blog/2018/10/6/teaching-kids-about-gratitude-an-ages-and-stages-guide" />
         <pubDate>2024-09-10 13:07:33 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112055148</guid>
      </item>
      <item>
         <title>How to start swimming</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112069999</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://danswim.com/how-should-a-beginner-start-swimming-blogpost#:~:text=BEGINNERS%20SHOULD%20START%20SWIMMING%20WITH,with%20a%20solid%2C%20firm%20foundation." />
         <pubDate>2024-09-10 13:15:15 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112069999</guid>
      </item>
      <item>
         <title>How to stay organized </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112073207</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kidshealth.org/en/teens/focused.html" />
         <pubDate>2024-09-10 13:16:43 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3112073207</guid>
      </item>
      <item>
         <title>Tips to help you stay organized!</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116719352</link>
         <description><![CDATA[<p>here are a few things that can help you increase your organization skills!</p>]]></description>
         <enclosure url="https://www.eannc.com/employees/eight-tips-to-help-you-get-organized-at-work" />
         <pubDate>2024-09-12 14:01:29 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116719352</guid>
      </item>
      <item>
         <title>practice your mindfulness </title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116728141</link>
         <description><![CDATA[<p>take a minute to breath</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZToicYcHIOU" />
         <pubDate>2024-09-12 14:06:05 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116728141</guid>
      </item>
      <item>
         <title>Some meditation techniques you can take a look at!</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116908883</link>
         <description><![CDATA[<p>Here are some meditation techniques to look at if you want to learn about meditation.</p>]]></description>
         <enclosure url="https://positivepsychology.com/meditation-techniques-beginners/" />
         <pubDate>2024-09-12 15:44:06 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3116908883</guid>
      </item>
      <item>
         <title>How to be thankful</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3118613108</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/an-introduction-to-mindful-gratitude/" />
         <pubDate>2024-09-13 13:13:32 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3118613108</guid>
      </item>
      <item>
         <title>Nutritious smoothie recipe</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3118723533</link>
         <description><![CDATA[<p>This smoothie is full of protein, antioxidants, vitamins and micronutrients; all essential for our bodies. (It also tastes really good)</p>]]></description>
         <enclosure url="https://belleofthekitchen.com/berry-spinach-smoothie/" />
         <pubDate>2024-09-13 14:13:09 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3118723533</guid>
      </item>
      <item>
         <title>5 Fun and Interactive Community Engagement Examples to Boost Participation</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3119171827</link>
         <description><![CDATA[<p>The page highlights five creative ways to boost community engagement, such as using competitions, supporting local businesses, and improving open spaces, through fun, interactive activities.</p>]]></description>
         <enclosure url="https://www.socialpinpoint.com/5-fun-and-interactive-community-engagement-examples-to-boost-participation/" />
         <pubDate>2024-09-13 20:22:11 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3119171827</guid>
      </item>
      <item>
         <title>Would you like to make it together??</title>
         <author>yuitokunaga</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3119785873</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://aubreyskitchen.com/crookie-croissant-cookie-tiktok/" />
         <pubDate>2024-09-14 15:57:27 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3119785873</guid>
      </item>
      <item>
         <title>How to organize your Life?</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3120867342</link>
         <description><![CDATA[<p>This gives you 10 tips to organize you life. You can check these tips and try it. It will help you.</p>]]></description>
         <enclosure url="https://todoist.com/inspiration/organize-your-life" />
         <pubDate>2024-09-16 01:50:47 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3120867342</guid>
      </item>
      <item>
         <title>Homemade Sushi</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3121683463</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.fifteenspatulas.com/homemade-sushi/" />
         <pubDate>2024-09-16 13:15:29 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3121683463</guid>
      </item>
      <item>
         <title>Improve Your Health and Physical Ability</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122671234</link>
         <description><![CDATA[<p>Improve your strength!</p>]]></description>
         <enclosure url="https://www.nia.nih.gov/health/exercise-and-physical-activity/four-types-exercise-can-improve-your-health-and-physical" />
         <pubDate>2024-09-17 01:47:21 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122671234</guid>
      </item>
      <item>
         <title>29 nutrition tips for better health and longevity
</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122671870</link>
         <description><![CDATA[<p>improve your health!</p>]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/nutrition-tips" />
         <pubDate>2024-09-17 01:48:00 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122671870</guid>
      </item>
      <item>
         <title>100 Great Community Engagement Ideas</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122672797</link>
         <description><![CDATA[<p>let me know if you tried any!</p>]]></description>
         <enclosure url="https://metroquest.com/wp-content/uploads/Guidebook-100-Great-Community-Engagement-Ideas.pdf" />
         <pubDate>2024-09-17 01:48:45 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122672797</guid>
      </item>
      <item>
         <title>How to Practice Gratitude
</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122676266</link>
         <description><![CDATA[<p>Show your loved ones you care using those gratitude ideas!</p>]]></description>
         <enclosure url="https://www.mindful.org/an-introduction-to-mindful-gratitude/" />
         <pubDate>2024-09-17 01:52:07 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122676266</guid>
      </item>
      <item>
         <title>59 Home Organization Ideas for a Tidier Space 
</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122677704</link>
         <description><![CDATA[<p>Reorganize your room!</p>]]></description>
         <enclosure url="https://www.architecturaldigest.com/story/home-organization-ideas" />
         <pubDate>2024-09-17 01:53:35 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122677704</guid>
      </item>
      <item>
         <title>32 Mindfulness Activities to Find Calm at Any Age</title>
         <author>sidrazaitounah</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122679677</link>
         <description><![CDATA[<p>stay calm and carry on 💪</p>]]></description>
         <enclosure url="https://www.healthline.com/health/mind-body/mindfulness-activities" />
         <pubDate>2024-09-17 01:55:25 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3122679677</guid>
      </item>
      <item>
         <title>Orange Chicken Salad Recipe</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3125869799</link>
         <description><![CDATA[<p>Here is a nice and easy salad recipe you can try!</p>]]></description>
         <enclosure url="https://therealfooddietitians.com/creamy-bbq-chicken-salad/#growMeRecommId=b0214f479e09c338d17afb7aae0e37bc&amp;growSource=recs&amp;growReferrer=true" />
         <pubDate>2024-09-18 15:39:05 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3125869799</guid>
      </item>
      <item>
         <title>The definitive Time Management </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3129886805</link>
         <description><![CDATA[<p>If you want to be a more efficient, effective and productive student/person, but at the same time are very lazy and love to procrastinate, then this advice is for you.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QzX9SG83U8k" />
         <pubDate>2024-09-20 13:54:44 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3129886805</guid>
      </item>
      <item>
         <title>Tips To Be More Organized At School</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3133656290</link>
         <description><![CDATA[<p>This is a wikiHow tutorial on how to be more organized at school. You can check it out if you need help with being more organized at school.</p>]]></description>
         <enclosure url="https://www.wikihow.com/Be-Organized-in-School" />
         <pubDate>2024-09-23 15:45:53 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3133656290</guid>
      </item>
      <item>
         <title>Gratitude Poems</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3136096441</link>
         <description><![CDATA[<p>You can think about gratitude when you read it. </p>]]></description>
         <enclosure url="https://blog.gratefulness.me/gratitude-poems/" />
         <pubDate>2024-09-24 16:21:24 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3136096441</guid>
      </item>
      <item>
         <title>Guided Sleep Meditation for a Calm Mind &amp; Inner Peace, Overcome Anxiety</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3139445098</link>
         <description><![CDATA[<p>Come visit here when you want to calm your mind 🧘‍♀️🧘</p>]]></description>
         <enclosure url="https://youtu.be/_NAGoeY9UhI?si=GtKVvn3CPengpnNZ" />
         <pubDate>2024-09-26 03:21:44 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3139445098</guid>
      </item>
      <item>
         <title>Relaxing Music</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142548171</link>
         <description><![CDATA[<p>Do you know the "Tido Kang"? This channel offers a variety of music genres for studying, sleeping, meditation, etc. You're sure to find something you like!</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Z8FT67j2iiE&amp;list=RDEMfFtOjbyrsYPcEC7h2XTWHg&amp;index=1" />
         <pubDate>2024-09-27 12:57:51 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142548171</guid>
      </item>
      <item>
         <title>High-protein recipes</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142561555</link>
         <description><![CDATA[<p>A collection of high protein recipes. Protein is an essential nutrient that helps in our growth and keeps us feeling happy and healthy.</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/high-protein/" />
         <pubDate>2024-09-27 13:07:09 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142561555</guid>
      </item>
      <item>
         <title>Low impact exercises</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142565956</link>
         <description><![CDATA[<p>A list of low impact exercises for when you don't want anything extreme but still want to get your heart pumping and be active.</p>]]></description>
         <enclosure url="https://www.health.com/fitness/low-impact-workouts" />
         <pubDate>2024-09-27 13:10:01 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3142565956</guid>
      </item>
      <item>
         <title>Guided Sleep Meditation</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3145092154</link>
         <description><![CDATA[<p>You can watch the video to make your mind clam and have a good sleep!!</p>]]></description>
         <enclosure url="https://youtu.be/LWGSwfchz_A?si=aGZXv0vQ3cI-q86k" />
         <pubDate>2024-09-30 01:27:55 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3145092154</guid>
      </item>
      <item>
         <title>Gratitude and Appreciation Affirmations</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3146467552</link>
         <description><![CDATA[<p>this website is in Turkish but you can use Google's translation to translate and read the whole page</p>]]></description>
         <enclosure url="https://www.iyigoogle.com/1188-sukran-ve-minnettarlik-hayata-tesekkur-etme-olumlamalari/" />
         <pubDate>2024-09-30 14:55:43 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3146467552</guid>
      </item>
      <item>
         <title>Breakfast burrito </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3148243091</link>
         <description><![CDATA[<p>A delicious breakfast burrito recipe!</p>]]></description>
         <enclosure url="https://www.skinnytaste.com/freezer-breakfast-burritos/" />
         <pubDate>2024-10-01 13:07:35 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3148243091</guid>
      </item>
      <item>
         <title>10 minute meditation to help with sleep </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150265326</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/aEqlQvczMJQ?si=20yzOtj6UcJxX17j" />
         <pubDate>2024-10-02 13:09:40 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150265326</guid>
      </item>
      <item>
         <title>5 of the best exercises you can do to stay in shape </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150270832</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do" />
         <pubDate>2024-10-02 13:12:46 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150270832</guid>
      </item>
      <item>
         <title>Gratitude Journaling Prompts/Ideas</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150360936</link>
         <description><![CDATA[<p>Sometimes thinking of what we're grateful for can be difficult. These prompts offer you a chance to think about specific things your thankful for.</p>]]></description>
         <enclosure url="https://dayoneapp.com/blog/gratitude-journaling-prompts/" />
         <pubDate>2024-10-02 13:59:50 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150360936</guid>
      </item>
      <item>
         <title>How To Start Skateboarding</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150642144</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.skateboarding.com/how-to/ultimate-beginners-guide-skateboard-step-by-step-instructions" />
         <pubDate>2024-10-02 16:41:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3150642144</guid>
      </item>
      <item>
         <title>How to make the Vision Boards </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3153937414</link>
         <description><![CDATA[<p>A vision board is a great tool to help you visualize your dreams, hobbies, etc. </p>]]></description>
         <enclosure url="https://www.betterup.com/blog/how-to-create-vision-board" />
         <pubDate>2024-10-04 16:23:03 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3153937414</guid>
      </item>
      <item>
         <title>Would you like to sleep better??</title>
         <author>yuitokunaga</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155030443</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/stretching-before-bed#:~:text=Stretching%20also%20offers%20potential%20physical%20benefits,%20helping%20to%20relieve%20muscle" />
         <pubDate>2024-10-06 01:41:21 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155030443</guid>
      </item>
      <item>
         <title>Ideas to help you focus better.</title>
         <author>yuitokunaga</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155035118</link>
         <description><![CDATA[<p>This is an idea to make yourself more focused. Try it!</p>]]></description>
         <enclosure url="https://www.themuse.com/advice/how-to-make-your-workspace-work-better-for-you" />
         <pubDate>2024-10-06 01:54:27 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155035118</guid>
      </item>
      <item>
         <title>Mindshift App</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155650011</link>
         <description><![CDATA[<p>The mindshift app is a wellness tool that can help guide you through sessions of deep breathing and uses psychologist approved methods to ease stress and anxiety. This app is actually endorsed by psychologists as it uses the CBT method. </p>]]></description>
         <enclosure url="https://www.anxietycanada.com/resources/mindshift-cbt/" />
         <pubDate>2024-10-06 18:56:40 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155650011</guid>
      </item>
      <item>
         <title>Fun Facts about Nutrition</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155801367</link>
         <description><![CDATA[<p>You can learn new and fun facts about nutrients!</p>]]></description>
         <enclosure url="https://loudounsportstherapy.com/nutrition-facts-health-81021/" />
         <pubDate>2024-10-06 23:31:05 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3155801367</guid>
      </item>
      <item>
         <title>How to eat healthier </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3157021864</link>
         <description><![CDATA[<p>Tips on how to eat healthier </p>]]></description>
         <enclosure url="https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics" />
         <pubDate>2024-10-07 13:13:20 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3157021864</guid>
      </item>
      <item>
         <title>What is community engagement?</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3157323782</link>
         <description><![CDATA[<p>This website explains community engagement and gives some examples</p>]]></description>
         <enclosure url="https://www.instantinput.com/blog/community-engagement-examples" />
         <pubDate>2024-10-07 15:38:49 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3157323782</guid>
      </item>
      <item>
         <title>stay hydrated!</title>
         <author>mayaariasmartinez1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3159128681</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ncoa.org/article/10-reasons-why-hydration-is-important/" />
         <pubDate>2024-10-08 12:46:30 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3159128681</guid>
      </item>
      <item>
         <title>What is Kimbap (Korean Sushi)? </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3165171014</link>
         <description><![CDATA[<p>Check this out how healthy the foods you ate were and how to make! </p>]]></description>
         <enclosure url="https://yumkimbap.com/-about-kimbap#:~:text=A%20nutrient%2Drich%20and%20balanced,offers%20a%20well%2Drounded%20meal." />
         <pubDate>2024-10-11 16:22:26 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3165171014</guid>
      </item>
      <item>
         <title>How To Start Roller Skating</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3170509443</link>
         <description><![CDATA[<p>Here is a website with some tips and a nice tutorial</p>]]></description>
         <enclosure url="https://lifehacker.com/how-to-start-roller-skating-without-breaking-anything-1843443075" />
         <pubDate>2024-10-15 15:38:36 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3170509443</guid>
      </item>
      <item>
         <title>How to play squid game?</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3173071081</link>
         <description><![CDATA[<p>See this video and try it!</p>]]></description>
         <enclosure url="https://youtu.be/VuikZPy9Cjk?si=Mk2hBB2bbDHSEUKx" />
         <pubDate>2024-10-16 22:23:45 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3173071081</guid>
      </item>
      <item>
         <title>15 mins of daily yoga, full body.</title>
         <author>mayaariasmartinez1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3176146919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yPK7ISPEu3M" />
         <pubDate>2024-10-18 12:55:06 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3176146919</guid>
      </item>
      <item>
         <title>How to make Yangnyeom Chickens</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3176221015</link>
         <description><![CDATA[<p>Yangnyeom chickens are famous South Korea's food. It tastes spicy and a little bit sweet. </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JMoYwBYO_lU" />
         <pubDate>2024-10-18 13:44:01 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3176221015</guid>
      </item>
      <item>
         <title>Practicing Mindfulness</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3179431274</link>
         <description><![CDATA[<p>On this website, Harvard Health tells you how to practice mindfulness in just 15 minutes!</p>]]></description>
         <enclosure url="https://www.health.harvard.edu/mind-and-mood/you-can-practice-mindfulness-in-as-little-as-15-minutes-a-day" />
         <pubDate>2024-10-21 12:53:25 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3179431274</guid>
      </item>
      <item>
         <title>How Playing Sports Benefits Your Body and Your Brain</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3187551637</link>
         <description><![CDATA[<p>You can learn about the benefits of exercise to your physical health.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hmFQqjMF_f0" />
         <pubDate>2024-10-25 12:56:20 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3187551637</guid>
      </item>
      <item>
         <title>12 Organization Tips</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3189358539</link>
         <description><![CDATA[<p>You can use these tips to organize more effectively.</p>]]></description>
         <enclosure url="https://www.containerstore.com/organization-projects/general/tip/top-12-organization-tips" />
         <pubDate>2024-10-27 22:16:17 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3189358539</guid>
      </item>
      <item>
         <title>Tips For Riding A Bike </title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3194706422</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bikeready.govt.nz/adults/tips-for-everyday-bike-riding-beginners-to-advanced/beginners-tips-to-riding-a-bike/" />
         <pubDate>2024-10-30 15:50:03 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3194706422</guid>
      </item>
      <item>
         <title>Why you procrastinate even when it feels bad</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3197664952</link>
         <description><![CDATA[<p>This is my favorite Ted talk! Learn the brain events that trigger procrastination and strategies to break the cycle of this harmful habit.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FWTNMzK9vG4&amp;list=PLJicmE8fK0EgCg6iiiZkJ6aalFcwhQrWv" />
         <pubDate>2024-11-01 12:47:50 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3197664952</guid>
      </item>
      <item>
         <title>7 Most Effective Exercises</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3197743979</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises" />
         <pubDate>2024-11-01 14:00:35 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3197743979</guid>
      </item>
      <item>
         <title>How and why to start a gratitude journal for your wellbeing</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3198734763</link>
         <description><![CDATA[<p>Check how and why to start gratitude journal and put it into practice! </p>]]></description>
         <enclosure url="https://blog.calm.com/blog/gratitude-journal" />
         <pubDate>2024-11-03 00:46:14 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3198734763</guid>
      </item>
      <item>
         <title>10 Key Organizational Skills and Ways to Improve Them</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3198757547</link>
         <description><![CDATA[<p>Take a look 10 organizational skills &amp; ways to improve them and give it a try!</p>]]></description>
         <enclosure url="https://www.betterup.com/blog/organizational-skills" />
         <pubDate>2024-11-03 02:19:23 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3198757547</guid>
      </item>
      <item>
         <title>Why is Community Engagement Important?</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3199567926</link>
         <description><![CDATA[<p>Before you do some activities about community engagement, you have to know why it is important. This article will tell you!</p>]]></description>
         <enclosure url="https://granicus.com/blog/why-is-community-engagement-important/" />
         <pubDate>2024-11-04 01:58:44 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3199567926</guid>
      </item>
      <item>
         <title>Volunteer opportunities</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200564472</link>
         <description><![CDATA[<p>On this website you can search for volunteering opportunities throughout Ottawa. You can choose the type of activity you'd like the help with by filtering results. I hope you can find an opportunity that's perfect for you!</p>]]></description>
         <enclosure url="https://volunteerottawa.ca/volunteer/search-volunteer-opportunities/?jsf=jet-engine&amp;tax=appropriate-for:40" />
         <pubDate>2024-11-04 14:02:49 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200564472</guid>
      </item>
      <item>
         <title>Turkish Salad Recipe </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200572517</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2986002905/cf13063f061a53fcac12c48d293a91af/White_Modern_Food_Recipe_Instagram_Post.png" />
         <pubDate>2024-11-04 14:07:13 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200572517</guid>
      </item>
      <item>
         <title>Bullet journals and their benefits for Organization</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200574904</link>
         <description><![CDATA[<p>Personally, I have a bullet journal and I've been using it for organization for a few months now. I find when organizing things in a cute way it gives me more motivation to actually complete things. I use my journal to not only organize chores, schoolwork but also recipes, plans with friends and sometimes as a journal to better understand myself. I definitely suggest starting a journal like this. </p>]]></description>
         <enclosure url="https://www.whsthelancelot.com/news/2016/10/13/bullet-journals-the-new-way-to-get-organized/" />
         <pubDate>2024-11-04 14:08:39 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200574904</guid>
      </item>
      <item>
         <title>How to Swim?</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200577882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/8c_lt66Yvn4?si=XSlub33w_BOkMqlf" />
         <pubDate>2024-11-04 14:10:22 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200577882</guid>
      </item>
      <item>
         <title>Music for Meditation </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200586377</link>
         <description><![CDATA[<p>It's a relaxing video with piano and rain sounds. You can also meditate with it.</p>]]></description>
         <enclosure url="https://youtu.be/35AdtzquJYg?si=R2RPD2g5dBohnnXV" />
         <pubDate>2024-11-04 14:15:30 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3200586377</guid>
      </item>
      <item>
         <title>How To Make Caramel Pudding </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206566699</link>
         <description><![CDATA[<p>Caramel Putting is my favorite sweet. It's famous in Japan. So I tell you how to make delicious, sweet pudding!!</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=XvI3xm-b0ao" />
         <pubDate>2024-11-07 14:33:43 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206566699</guid>
      </item>
      <item>
         <title>Full Body Workout For Volleyball</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206569199</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=SN3zgmIFGjk" />
         <pubDate>2024-11-07 14:35:01 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206569199</guid>
      </item>
      <item>
         <title>What is Gratitude? Why is it important? </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206572161</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positivepsychology.com/gratitude-appreciation/" />
         <pubDate>2024-11-07 14:36:36 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206572161</guid>
      </item>
      <item>
         <title>Healthy Smoothies For Breakfast</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206573432</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/BPFjyoJJbWM?si=C53V9Nut7Ie_JHcb" />
         <pubDate>2024-11-07 14:37:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206573432</guid>
      </item>
      <item>
         <title>Why Talking helps?</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206576098</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://au.reachout.com/challenges-and-coping/coping/why-talking-helps" />
         <pubDate>2024-11-07 14:38:46 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206576098</guid>
      </item>
      <item>
         <title>How to be organized?</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206576720</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/QZUQvIf301Y?si=NIUlaEtS6_SeDcS4" />
         <pubDate>2024-11-07 14:39:07 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206576720</guid>
      </item>
      <item>
         <title>Why You Need a Vision Board?</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206579791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/ENeBnFsn_wU?si=FiH-05LPhOYQ5D0Y" />
         <pubDate>2024-11-07 14:40:38 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206579791</guid>
      </item>
      <item>
         <title>Games to play with friends </title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206582467</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.signupgenius.com/groups/fun-games-to-play-friends.cfm#:~:text=Or%20playing%20a%20timeless%20game,take%20turns%20drawing%20their%20clue." />
         <pubDate>2024-11-07 14:42:08 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206582467</guid>
      </item>
      <item>
         <title>Why Keeping Your Room Clean Is Important?</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206585601</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.freshwaveworks.com/blogs/tips-how-to-use/4-benefits-of-a-clean-room-and-how-tidying-can-change-your-mood?srsltid=AfmBOop0BaOdYe97ZCMgZGMutINz8sYFjWjv6l8zz6hWDJzylEIx4Yzx" />
         <pubDate>2024-11-07 14:43:50 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206585601</guid>
      </item>
      <item>
         <title>The Connection Between Art And Mental Health</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206589521</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jennarainey.com/connection-between-art-and-mental-health/" />
         <pubDate>2024-11-07 14:46:03 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3206589521</guid>
      </item>
      <item>
         <title>15 Min Stretches for Neck, Shoulder + Back Pain Relief  </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207351407</link>
         <description><![CDATA[<p>Try a 15 minute stretching routine every day! Just invest 15 minutes before bed each night, and it will help correct the tense muscles in your neck, shoulders, and back from sitting for long hours.</p>]]></description>
         <enclosure url="https://youtu.be/6FyHoo4Vfxg?si=-8SVTWGq0teIDCWC" />
         <pubDate>2024-11-08 01:14:30 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207351407</guid>
      </item>
      <item>
         <title>Nutrition Calculator : Computes Nutrition Value of a Meal </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207376414</link>
         <description><![CDATA[<p>Try Nutrition Calculator on your meal, and find out how valuable it is! </p>]]></description>
         <enclosure url="https://www.nutritionvalue.org/nutritioncalculator.php" />
         <pubDate>2024-11-08 01:26:37 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207376414</guid>
      </item>
      <item>
         <title>Strengthening Community Engagement for Health and Wellbeing</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207395621</link>
         <description><![CDATA[<p>“Did you know that people who have strong social connections and positive interactions live longer and recover faster from diseases?” Check this video and learn how and why community engagement is important in our life. </p>]]></description>
         <enclosure url="https://youtu.be/Rfsu5Fz2qTA?si=4ppAU0L_rF8b6342" />
         <pubDate>2024-11-08 01:36:31 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207395621</guid>
      </item>
      <item>
         <title>7 Things Organized People Do That You (Probably) Don’t Do</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207409425</link>
         <description><![CDATA[<p>Check out this video, Follow his suggestions and become an organized person </p>]]></description>
         <enclosure url="https://youtu.be/tlFGOSEI_lo?si=V2dsj0OeuOLATEqg" />
         <pubDate>2024-11-08 01:44:38 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207409425</guid>
      </item>
      <item>
         <title>What is Gratitude and Why Is It So Important? </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207436418</link>
         <description><![CDATA[<p>Read this article to learn what Gratitude is and why it is so important and Put Gratitude into your daily routine. </p>]]></description>
         <enclosure url="https://positivepsychology.com/gratitude-appreciation/" />
         <pubDate>2024-11-08 02:00:28 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3207436418</guid>
      </item>
      <item>
         <title>32 Mindfulness Activities to Help You Find Calm at Any Age</title>
         <author>yulimoh1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3208869118</link>
         <description><![CDATA[<p>It will tell you 32 activities which is helpful for your Mindfulness. You can try these activities!!</p>]]></description>
         <enclosure url="https://www.healthline.com/health/mind-body/mindfulness-activities" />
         <pubDate>2024-11-08 23:47:51 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3208869118</guid>
      </item>
      <item>
         <title>Mindfulness Meditation: How to Do It</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3215349088</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/mindfulness-how-to-do-it/" />
         <pubDate>2024-11-13 15:02:02 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3215349088</guid>
      </item>
      <item>
         <title>WordHolic</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3219001191</link>
         <description><![CDATA[<p>This is a useful app that you can use for memorizing unknown words. You can choose to have the words read aloud, change the speed, display images, and test the words you've learned. It's a great app for language learning.</p>]]></description>
         <enclosure url="https://www.langholic.com/wordholic-en" />
         <pubDate>2024-11-15 13:53:17 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3219001191</guid>
      </item>
      <item>
         <title>Slow Jogging</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3230140466</link>
         <description><![CDATA[<p>This video will teach you how to jog effectively.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9L2b2khySLE" />
         <pubDate>2024-11-22 15:10:37 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3230140466</guid>
      </item>
      <item>
         <title>Pine cone sweets</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3240055810</link>
         <description><![CDATA[<p>Edible pine cones!? A perfect Christmas treat. It's super easy to make, so please give it a try!</p>]]></description>
         <enclosure url="https://www.youtube.com/shorts/ae8JlZ59D3I" />
         <pubDate>2024-11-29 14:25:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3240055810</guid>
      </item>
      <item>
         <title>15 Ideas to Help You Celebrate the Holidays with your Team</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3250047358</link>
         <description><![CDATA[<p>In this blog post, we’ll explore the importance of celebrating your team’s efforts, tips for getting engagement and dive into 15 unique ideas to make your holiday celebrations unforgettable.</p>]]></description>
         <enclosure url="https://bucketlistrewards.com/blog/15-ideas-to-help-you-celebrate-the-holidays-with-your-team/" />
         <pubDate>2024-12-06 17:41:45 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3250047358</guid>
      </item>
      <item>
         <title>how to make chicken Caesar salad</title>
         <author>mayaariasmartinez1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3255757603</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.erinliveswhole.com/healthy-chicken-caesar-salad/" />
         <pubDate>2024-12-11 13:58:27 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3255757603</guid>
      </item>
      <item>
         <title>A guide to basic stretches</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3257405959</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848" />
         <pubDate>2024-12-12 14:57:54 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3257405959</guid>
      </item>
      <item>
         <title>10 Minute Mindfulness Meditation</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3259389327</link>
         <description><![CDATA[<p>A great 10 minute mindfulness guided meditation you can use anytime of the day. Practising this meditation will help you become more mindful, which is know to benefit many areas of your life.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DPjB-1OCUMA" />
         <pubDate>2024-12-13 13:55:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3259389327</guid>
      </item>
      <item>
         <title>Mindfulness Meditation for Beginners</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280512785</link>
         <description><![CDATA[<p>10 minuets mindfulness meditation for beginners! Out of 1,440 minutes in a day, invest just 10 minutes to blow away your stress and worries! </p>]]></description>
         <enclosure url="https://youtu.be/U9YKY7fdwyg?si=1qA_Jy0xzRH2bv3P" />
         <pubDate>2025-01-06 03:37:23 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280512785</guid>
      </item>
      <item>
         <title>12 Best Indoor Activities To Avoid the Cold Winter</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280519006</link>
         <description><![CDATA[<p>Stuck indoors this winter? Here are 12 Best Indoor activities to avoid the cold winter! Discover the ultimate ways to stay active and have fun without leaving the house!</p>]]></description>
         <enclosure url="https://sunnyhealthfitness.com/blogs/health-wellness/12-best-indoor-activities-to-avoid-the-cold-winter?srsltid=AfmBOoppjzqJXBag3HAgiRTf_8bQEfRPoMc0RwznjJvQNzj_8WwiBJmC" />
         <pubDate>2025-01-06 03:44:28 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280519006</guid>
      </item>
      <item>
         <title>Effective Community Engagement</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280523261</link>
         <description><![CDATA[<p>Learn what is Effective Community Engagement! </p>]]></description>
         <enclosure url="https://youtu.be/yqhqoa27eCs?si=bR6n4S-Ac1SdpEdn" />
         <pubDate>2025-01-06 03:49:00 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3280523261</guid>
      </item>
      <item>
         <title>Top 15 healthy foods you should be eating</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281134576</link>
         <description><![CDATA[<p>A list of 15 healthy foods you should eat to help you stay healthy </p>]]></description>
         <enclosure url="https://health.ucdavis.edu/blog/good-food/top-15-healthy-foods-you-should-be-eating/2019/04" />
         <pubDate>2025-01-06 14:53:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281134576</guid>
      </item>
      <item>
         <title>How to Express Gratitude to others</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281453779</link>
         <description><![CDATA[<p>Learn and practice expressing gratitude to the people around you! Gratitude isn’t like money, it doesn’t grow when you save it!😄</p>]]></description>
         <enclosure url="https://positivepsychology.com/how-to-express-gratitude/" />
         <pubDate>2025-01-06 19:39:51 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281453779</guid>
      </item>
      <item>
         <title>110 Quick and Healthy Meals Idea</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281461827</link>
         <description><![CDATA[<p>Explore and try 110 nutritious dinner recipes! Both your body and taste buds will thank you! </p>]]></description>
         <enclosure url="https://www.foodnetwork.com/healthy/packages/healthy-every-week/quick-and-simple/healthy-dinners-in-40-minutes-or-less" />
         <pubDate>2025-01-06 19:49:15 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281461827</guid>
      </item>
      <item>
         <title>10 School Organization Tips for Students </title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281589225</link>
         <description><![CDATA[<p>Learn and try out simple organization tips for students! Small steps can make a big difference!</p>]]></description>
         <enclosure url="https://www.wma.us/about/titan-blog/post/~board/titan-blog/post/10-school-organization-tips-for-students" />
         <pubDate>2025-01-06 23:16:28 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281589225</guid>
      </item>
      <item>
         <title>ASMR for Anxiety, Sleep and Meditation😴</title>
         <author>yeinjeong1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281599320</link>
         <description><![CDATA[<p>If stress or anxiety is keeping you up at night, try playing this ASMR before bed! The soothing sounds and calming hand motions can help you relax and drift off to sleep.</p>]]></description>
         <enclosure url="https://youtu.be/BuTdBAM3rOw?si=qDNEOJXvJ1nCMrqG" />
         <pubDate>2025-01-06 23:43:33 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3281599320</guid>
      </item>
      <item>
         <title>Strawberry Banana Pancakes</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286624634</link>
         <description><![CDATA[<p>For this recipe you only need 5 simple ingredients!</p><ul><li><p>1 handful strawberries</p></li><li><p>1 tsp baking powder</p></li><li><p>3 tbsp flour</p></li><li><p>1 tbsp milk</p></li><li><p>1 banana</p></li></ul><p>Steps:</p><ol><li><p>In a blender put in your strawberries, baking powder, flour, milk, and then blend until smooth</p></li><li><p>If batter is too runny, add more flour; If batter is too thick, add more milk</p></li><li><p>Place a spoonful of batter onto a medium-heat skillet and place a slice of banana in the middle of the batter. Cover banana with more batter and let cook on both sides</p></li><li><p>repeat until all the batter is used</p></li></ol><p><br></p><p>I make this recipe for myself often because it's so simple to make and the ingredients are easily accessible. Not to mention that the end product is both nutritious and delicious. </p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-10 14:08:57 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286624634</guid>
      </item>
      <item>
         <title>Ice Skating</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286631933</link>
         <description><![CDATA[<p>One of the many perks to living in Canada is its Winters, and the icerinks it brings with it! Across Ottawa we have many outdoor and indoor skating rinks, we even have the Rideau Canal skateway. Skating is a great low-impact exercise to get you active during the colder months here in the north. Check out Ottawa's official website to find a rink near you.</p>]]></description>
         <enclosure url="https://ottawa.ca/en/recreation-and-parks/skating" />
         <pubDate>2025-01-10 14:15:13 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286631933</guid>
      </item>
      <item>
         <title>Polaroid collage</title>
         <author>allyhodgson1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286668693</link>
         <description><![CDATA[<p>A really simple and cute way to practice gratitude is to make a collage of polaroids. These polaroids could be pictures of pets, friends, family, nature or anything else you're grateful for in your life. It's like journaling but with pictures!</p>]]></description>
         <enclosure url="https://www.squared.one/magazine/polaroid-photos?srsltid=AfmBOor2b-KV0kwusSqB_IP0vH194WyDF0L-qkLEobdr_KZAFFuyrD4d" />
         <pubDate>2025-01-10 14:44:40 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3286668693</guid>
      </item>
      <item>
         <title>Playing The Bongos</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3287541833</link>
         <description><![CDATA[<p>This is a nice website that gives info about the bongos itself and how to play it!</p>]]></description>
         <enclosure url="https://www.masterclass.com/articles/how-to-play-bongos" />
         <pubDate>2025-01-12 01:38:17 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3287541833</guid>
      </item>
      <item>
         <title>Things To Be Grateful For</title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3288966957</link>
         <description><![CDATA[<p>Here are 10 things to be grateful for. This article seems to have been written during thanksgiving but you can be grateful for these things at any time!</p>]]></description>
         <enclosure url="https://www.psychologytoday.com/ca/blog/emotional-fitness/202311/10-things-to-be-thankful-for" />
         <pubDate>2025-01-13 14:53:42 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3288966957</guid>
      </item>
      <item>
         <title>Beginner&#39;s Guide to Snowshoeing</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290593328</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rei.com/learn/expert-advice/snowshoeing-first-steps.html" />
         <pubDate>2025-01-14 14:46:36 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290593328</guid>
      </item>
      <item>
         <title>Mango Protein Smoothie </title>
         <author>ebrucelik1</author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290602344</link>
         <description><![CDATA[<p>A simple recipe with a few ingredients. Great for adding some extra protein to delicious mangos.</p>]]></description>
         <enclosure url="https://www.bakeandbacon.com/mango-protein-smoothie/" />
         <pubDate>2025-01-14 14:52:02 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290602344</guid>
      </item>
      <item>
         <title>How to Ice Skate: Basic Techniques, What to Wear &amp; More</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290608994</link>
         <description><![CDATA[<p>This website will teach you have to skate!</p>]]></description>
         <enclosure url="https://www.wikihow.com/Ice-Skate" />
         <pubDate>2025-01-14 14:56:30 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3290608994</guid>
      </item>
      <item>
         <title>The Best Meditation Apps</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292135964</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/" />
         <pubDate>2025-01-15 14:45:18 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292135964</guid>
      </item>
      <item>
         <title>Mindfulness exercises</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292138288</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356" />
         <pubDate>2025-01-15 14:47:00 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292138288</guid>
      </item>
      <item>
         <title>14 Easy Ways to Be More Organized</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292140169</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bhg.com/how-to-be-more-organized-7373964" />
         <pubDate>2025-01-15 14:48:16 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292140169</guid>
      </item>
      <item>
         <title>Organizing Your Schoolwork</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292142592</link>
         <description><![CDATA[<p>Learn how to organize your school work better!</p>]]></description>
         <enclosure url="https://kidshealth.org/en/teens/focused.html" />
         <pubDate>2025-01-15 14:49:51 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292142592</guid>
      </item>
      <item>
         <title>Bedroom Cleaning Tips</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292145721</link>
         <description><![CDATA[<p>this website will teach you how to clean your room better</p>]]></description>
         <enclosure url="https://www.hgtv.com/design/rooms/bathrooms/bedroom-cleaning-tips" />
         <pubDate>2025-01-15 14:51:55 UTC</pubDate>
         <guid>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292145721</guid>
      </item>
      <item>
         <title>How to Clean a Bathroom: A Step-by-Step Guide for a Sparkling Space</title>
         <author></author>
         <link>https://padlet.com/susanragaisis/eaeto7f2lbqr8cir/wish/3292149214</link>
         <description><![CDATA[<p>This website will teach you how to clean a bathroom in your house</p>]]></description>
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         <title>How to Practice Gratitude</title>
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         <title>How to make a Gratitude Journal</title>
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         <title>New Ideas for Expressing Gratitude in Your Home</title>
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      <item>
         <title>60 Things To Be Thankful For In Life</title>
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         <title>10 Ways to Help Others In Your Community</title>
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         <title>100 Ways to Make a Difference in Your Community</title>
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      <item>
         <title>How to DONATE FOOD in your community</title>
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         <pubDate>2025-01-15 15:05:14 UTC</pubDate>
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         <title>Giving to charity</title>
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         <pubDate>2025-01-16 13:57:33 UTC</pubDate>
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         <title>Blood donation process</title>
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         <title>Drawing</title>
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         <title>How to deal with executive dysfunction</title>
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         <title>Family Activities At Home </title>
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         <title>World Records List</title>
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         <pubDate>2025-01-19 19:48:46 UTC</pubDate>
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         <title>How Gratitude Changes You and Your Brain</title>
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         <pubDate>2025-01-21 14:00:08 UTC</pubDate>
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