Our Swanky Self-Care Padlet by Jennifer R. Cohen, Ph.D. https://padlet.com/jrcohen7/ea67zhw8mgg27t6u Made with a dash of wit and pound of compassion. en-us 2021-06-02 21:35:57 UTC 2021-08-25 16:34:08 UTC hello@padlet.com Reading and absorbing lessons in this book https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1580831594 Using this to help me define how I rest]]> 2021-06-02 21:52:09 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1580831594 Is this a moment where you need time to yourself or when you need others to lean in and help you? ljsteele https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1580837834 2021-06-02 21:57:09 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1580837834 Spotify Community Playlists mirandas13 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593071140 Add to our Spotify playlist at https://tinyurl.com/ncore2021playlist]]> 2021-06-08 14:40:07 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593071140 Giving Permission jrcohen7 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593783346 Sometimes it's helpful to hear a trusted friend or colleague remind you that you are empowered to make choices that work best for you. I enjoy reminding people that they have permission to take care of themselves and that they should prioritize mental health. Mental health is health.]]> 2021-06-08 18:48:21 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593783346 I'm letting go of hardcopies and listening to more audiobooks these days jrcohen7 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593792463 2021-06-08 18:52:18 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1593792463 I need a balance. Time to recharge and support from my network when needed. https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169426 2021-06-08 22:44:55 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169426 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169521 Meditations and friends]]> 2021-06-08 22:44:59 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169521 Escapist activities. In my case things that require extreme focus so that weighty issues don't have space to follow me. https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169728 2021-06-08 22:45:10 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169728 mywineadvisor1 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169738  

]]> 2021-06-08 22:45:10 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594169738 Dee Cooper https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170213 Massage, Pedicure, Spa, self reflection

]]> 2021-06-08 22:45:28 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170213 Now I've finished coursework, I am dating again as part of my self-care. https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170338 2021-06-08 22:45:33 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170338 Listen. https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170989 Advocate.

]]> 2021-06-08 22:46:10 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594170989 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171019 Strong boundaries. Saying no to committee work]]> 2021-06-08 22:46:11 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171019 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171541 What can I do for you?  Do you need anything, How can I
 be of Help]]> 2021-06-08 22:46:39 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171541 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171822 My mental health amd physical well being]]> 2021-06-08 22:46:53 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594171822 Reading more https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594173133 2021-06-08 22:47:59 UTC https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594173133 https://padlet.com/jrcohen7/ea67zhw8mgg27t6u/wish/1594174690 Give them permission that's it's okay that you are not ok

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