Midterm Padlet by Diamond Trinh [Student WHS] https://padlet.com/dttrinh1031_2/ea5676cwxhku Group: Darlene Samano, Ingrid Cordero, Diamond Trinh, Abigail Lopez en-us 2019-06-27 18:00:48 UTC 2025-10-19 12:35:04 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f480.png June 25th notes alopez414 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883810


Suicidal feelings: 
  • Results from severe depression. 
  • 2nd leading cause of death for college students.
  • Risk factors: depression, prior attempt, family history, family violence, exposure to suicidal behaviour. 
DON'T LEAVE SOMEONE ALONE IF THEY ARE SUICIDAL 
Emotional balance: 
  • Essential for wellness. Succeeding in college. 
  • Balance negative with positive. 
  • Be Aware of our emotions and understand them. 
Tips: 
  • Accept that most emotions can't be controlled.
  • Connect with others
  • Develop empathy.
  • Be honest in your relationships.
  • Negative emotions are temporary. 
  • Good study skills and management skills.
EMOTIONAL HEALTH IS JUST AS IMPORTANT A PHYSICAL HEALTH
Anxiety: 
  • Generalized anxiety disorder(small issue) 
  • OCD: unwanted thoughts/repetitive behavior. 
  • Panic disorder: unexpected intense fear.
  • PTSD: exposure to terrifying events. 
  • Social phobia: fear of being watched or being judged. 
Healthy relationships:
  • Respect each other. 
  • Embrace rather than reject differences. 
  • Honest to each other trust each other.
  • Have empathy. 
Characteristics for a bad relationship: 
  • Pressuring sex
  • abusive/angry when disagreeing
  • Possessive when others wanna spend time. 
  • Treats you unequally
  • emotionally/mental abusive

Conflict and resolution:
  • Process of understanding what's going on and fixing it. 
  • Use it when there's a conflict between group or friends.

Good health tips for college: 
  • Good nutrition, lots of fruits and veggies.
  • Regular exercise. 
  • Sleep!
  • Substance use and abuse. 
  • Minimize stressors.
  • Don't overspend!!
]]> 2019-07-11 16:28:12 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883810 ijcordero100_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883897 What is muscle reading ?
Technique used to avoid mental mini vacations and reduce the number of unscheduled naps during study time

3 phase technique 
  • Pry out questions, Root up answers, Recite review and review again

Before you read
  • Pry out questions 
  1. Preview
  2. Outline 
  3. Questions

While you read
  • Root up answers
  1. Read
  2. Underline 
  3. Answer

After you read
  • Recite review and review again 
  1. Recite
  2. Review 
  3. Review

Before you read step 1, preview 
  • Read all chapter headlines, section titles and paragraph headlines
  • Look for items that can help link new info to previously learned material 
  • Look out for summary statements

Step 2: Outline 
  • Understand the structure of what you will be reading 
  • Set up notes and make notes of all major titles or headings

Step 3 Question 
  • Write down a list of questions 
    • Ex write down a question for every major heading 
      • Make sure questions are higher level thinking 

Step 4 Question
  • Read the first two and last sentence of every paragraph

Goals
  •  Goals should be realistic.
  • Goals should be specific.
  • Goals should have a time frame.
  • You should really want to reach the goal.
Priorities
  • “priorities” refers to how important something is to us.
  • what is more important at a specific time.
An Attitude for success
  • There are two attitudes
    • one negative and skeptical, the other positive and hopeful.
  • Most students are somewhere in between—but everyone has an attitude of one sort or another.
  •  people’s goals and priorities have a huge effect on their
    attitude.
Be more upbeat with yourself 
  • Even if you did poorly on a test, you can turn
    that around into a more positive attitude by taking responsibility.

Choose whom you spend time with
  • being with negative people is one of the surest ways to stay negative yourself.
    • After a while you (might) develop a negative attitude that sets you up for failure 
Overcome resistance to change 
  • Look  at the positive changes

Overcome fears
  • the most common fears is fear of failure
  • everyone experiences failures the 
    • question is what you do about it 

]]> 2019-07-11 16:29:35 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883897 Learning Techniques dsamano102 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883946 -everyone has a different learning style 
- in college the responsibility of learning falls on the student
Cycle of four steps:
     1. Preparing
     2. Absorbing
     3. Capturing
     4. Reviewing
Different ways of learning can be:
      o during class
      o reading textbooks
      o office hours
      o study groups
      o class notes]]> 2019-07-11 16:30:17 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370883946 Different Learning Styles dsamano102 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370884383 Verbal Learner- Learns best when listening to things
     o can convert diagrams to                    written descriptions
Visual Learner- Learns best with pictures or diagrams
     o Draws pictures
     o Use Diagrams
Auditory Learner- Learns best with music
     o Use rhythms
     o can make jingles to help                     remember things
     o  listen to music while studying
Kinesthetic Learner- Learns best when they are doing hands on
     o draw diagrams
     o does a lab
     o uses stress ball to relax
Logical learner- Learns best when using numbers
     o make connections from one              material to the other
     o understand the meaning of               the content  
Social Learner- Learns best with other people
     o Study group
     o reteach information to the                  other people in the group
Solitary learner- Learns best when they work alone  
     o Review independently what                you read by reciting it out loud]]> 2019-07-11 16:36:05 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370884383 Types of Test: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370884711 Paper
Open Book
Take Home
Online
Electronic
Presentation/Oral]]> 2019-07-11 16:40:06 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370884711 Studying Every Day dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885133 1) Gather learning materials
2) Apply and Visualise
3) Cement your Knowledge]]> 2019-07-11 16:45:58 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885133 To get most out of class = correct mindset dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885773 -visualize goals
-review course syllabus regularly
-be prepared with expected materials
-punctual and no distractions]]> 2019-07-11 16:52:16 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885773 Active Listening: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885974
  • Focus on what is being said. Do not prejudge
  • Repeat what you just heard
  • Ask to expand
  • Non-verbal signs
  • Listen for requisitions

    • ]]>     2019-07-11 16:53:29 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370885974     Studies Show: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886024
  •  5 percent of what we hear
  • 10 percent of what we read
  • 20 percent of what we learn from multimedia
  • 30 percent of what is demonstrated to us
  • 50 percent of what we discuss, 75 percent of what we practice by doing
  • 90 percent of what we teach others or use immediately in a relevant activity. 

    • ]]>     2019-07-11 16:54:10 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886024     Short Term vs. Long Term dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886043 Short term: is the capacity to retain info for a short period of time. 
    Long Term: Info is stored in another part of brain for later use. ]]>     2019-07-11 16:54:27 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886043     Stress: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886563 - natural response of body and mind to a demand/challenge
    •  caused by a stressor which captures out attention and causes a physical and emotional reaction. 
    •  include: physical threats, long-lasting emotional and mental concerns
    • positive stress = eustress
      • Affects similar to negative stress
    • Everyday stress --> more common
      • But can add up and be the equivalent to major life events
    • What's wrong with stress?
      • Physical stress could → fight or flight reaction in danger 
    • When is Stress Good? 
      • Good when it motivates us
    • not stress itself that is negative but the unresolved or persistent stress that starts to have unhealthy effect. 
    • Effects of chronic stress: →  physical changes and illnesses
      • Weakened mmune system
      • High blood pressure
      • Diabetes
      • Insomnia
      • Cardiovascular problems
      • Muscle and back pain
    • Effects of Short Term Stress:
      • Poor memory
      • Negative emotions
      • Mood swings
      • Difficulty thinking clearly/concentrating
    • Unhealthy response to stress: 
      • Ignoring/denying stress
    • How to manage Stress:
    • Aerobic exercise 
      • Exercise increases the production of certain hormones → better mood and helps counter depression and anxiety
    • Get more sleep
    • Manage your money
    • Adjust your attitude
    • Learn a relaxation technique
    • Get counseling
    ]]>     2019-07-11 17:01:29 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370886563     Emotion Health dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890561 Commonly found in students: depression, anxiety, loneliness, suicidal feelings. 
    Anxiety: 

    1. Generalized anxiety disorder - chronic anxiety even when the issue is small or even nonexistent. 
    2. Obsessive-compulsive disorder (OCD) - recurrent, unwanted thoughts and/or repetitive behavior performed w/ hope of preventing obsessive thoughts. 
    3. Panic disorder: unexpected and repeated episodes of intense fear + physical symptoms
    4. PTSD - can develop after exposure to terrifying events 
    5. Social phobia - intense chronic fear of being watched and judged by others.  
    Loneliness: Disconnection with others

    Depression: 
    • Caused by: 
      • Pressure
      • Not enough time/money
      • Relationships
      • Overweight
      • Lack of positivity
    • Can lead to: 
      • Hopelessness
      • Guilt
      • Irritability
      • Loss of interest
      • Fatigue
      • Difficulty concentrating 
      • Insomnia
      • overeating/appetite loss
      • Suicidal thoughts

    ]]>     2019-07-11 17:50:31 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890561     Relationships: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890768 Healthy relationships :
    • Respect 
    • Embrace
    • Trust
    • Honesty
    • Understand
    • Empathy
    Characteristics of when relationships are not developing well
    • Pressuring sex
    • Angry/abusive toward differences
    • Possessive
    • Unfair treatment
    • Abuse
    How to deal with relationship issues: 
    identify the issue in order to find a solution
    ]]>     2019-07-11 17:52:57 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890768     General Note-Taking Tips dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890946 Be prepared
    • Write on only one side of the paper
    • Lab, number, and date all notes at the top of the page
    • When using a laptop, position it suck so you could see whiteboard and instructor over your screen
    • Don’t capture EVERYTHING. Only what you need. 
    • Copy anything instructor writes on board
    • Leave space between ideas
    • Abbreviate 
    • Separate your own thoughts and questions from what the instructor is saying 

    ]]>     2019-07-11 17:55:21 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890946     List Method: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890998
  • Capturing as much info as possible > processing info 

    • ]]>     2019-07-11 17:56:09 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370890998     Outline Method dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891011
  • Allows to prioritize the material
    • Clearly shows main idea and additional details
  • Preferable method when taking notes on computer


    • ]]>     2019-07-11 17:56:23 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891011     Graphic Method: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891052
  • Captures relationship between ideas
  • Harness visual sense to understand complex materials quickly
    • How to develop concept map
      • Overriding idea = center
      • Branches = more detailed info
      • Additional limbs = more details

    • ]]>     2019-07-11 17:56:51 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891052     Cornell dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891080
  • Includes header, 2 columns, and a footer
    • Left column: jot down main ideas, questions, keyword, etc
    • Wide column: notes
    • Footer: Summary 
      • Helps to recall info

    • ]]>     2019-07-11 17:57:03 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891080     Other tips: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891106
  • Instructor Handouts
    • NEVER a substitute for taking notes in class
    • Helps confirms accuracy of notes

    • ]]>     2019-07-11 17:57:19 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891106     High School dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891231 Teachers guide, Attendance: help w/ missed material, Remind about assignments, Meet up certain amount and hw, Teachers are passionate about guiding students, Grades: hw and quizzes contributed, Told what and when to study. Predetermined curriculum set by state and local officials + parents ]]> 2019-07-11 17:58:42 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891231 College dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891287 Responsible for own academic success, No attendance but still responsible for own, Everything is on syllabus, Outside of school hours school work/studying, Passionate: subject > student learning, Grades: 1-2 exams + project, Choose your own damn subject by yourself. ]]> 2019-07-11 17:59:20 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891287 dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891504 2019-07-11 18:01:51 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891504 Memorization: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891544 Can build short term memory ability by playing games such as: Tetris, word puzzles, etc. 
    Can also improve through sufficient amount of sleep, a healthy diet, etc. ]]>     2019-07-11 18:02:29 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370891544     Creativity dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370892122 Many are educated out of creativity
    Many are scared to be creative in fear of being wrong/different. ]]>     2019-07-11 18:07:59 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370892122     + Other Countries: dttrinh1031_2 https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370892173 Math and Language are top priorities
    Art is the least important. ]]>     2019-07-11 18:08:28 UTC https://padlet.com/dttrinh1031_2/ea5676cwxhku/wish/370892173