Group 1's Thread by Geanna Lou Dulce https://padlet.com/geannadulce/Module1Thread Relationship of components of physical fitness and biomechanics on the results of fitness assessment. en-us 2021-10-28 03:23:57 UTC 2021-11-01 16:07:28 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png Hello everyoneee! i just want to share kung paano ko nakuha body mass index ko or also known as "BMI". The first step na ginawa ko is kinuha ko yung weight ko in kilograms which is 55kg. After that kinuha ko naman yung height in meters which is 1.65 meters. In solving for BMI you need to divide the weight in kilograms to the square of height in meters. Like this oh guys, 55kg / (1.65m)^2 = 20.20, the result 20.20 is in the category of normal. With that po i can say na mapapadali na maperform ko yung physical activities kasi nasa normal BMI ko. Let's keep our BMI in the right category. kristinecrz2019 https://padlet.com/geannadulce/Module1Thread/wish/1851001815 2021-10-28 11:22:50 UTC https://padlet.com/geannadulce/Module1Thread/wish/1851001815 My 1 minute plank journey :-) geannadulce https://padlet.com/geannadulce/Module1Thread/wish/1853790659 Hello guys! Kanina, ginawa ko 'yung fitness test ko. I know na halos lahat sa atin ay hirap na mag-plank nang matagal, pero I just want to share my experience. Natapos ko ng 1 minute ang plank ko without lowering my hips and super naging fulfilling 'yon sa akin kasi halos isang taon na akong nag-stop mag-workout. I remember noon, kahit 3 minutes kaya ko pa, pero 'yung 1 minute parang sobrang tagal na sa akin. Siguro, dahil nag-gain na rin ako ng weight and hindi ko na nae-exercise ang aking muscles and body hehe

Pero alam niyo ba? Plank is a great workout kasi it focuses on our core muscles therefore, it strengthens our core, it is good for our posture, and it is one of the great workout for weight loss! Also, it improves our muscular strength, muscular endurance, and balance.

Kayo? How was your plank?
]]> 2021-10-29 12:25:06 UTC https://padlet.com/geannadulce/Module1Thread/wish/1853790659 Tara push-up? earlibante https://padlet.com/geannadulce/Module1Thread/wish/1853897271 Hi klasmeyts! Dahil sa fitness test natin, ngayon na lang ako ulit ako nakapag workout. Ginawa ko yung push-up in a minute and 16 ang nagawa ko. For us na lalaki with the age of 17-19 years old, below average pa sya. I though I did well since ngayon na lang ako ulit nag workout at mas onti pa yung nagagawa ko noon.

Kayo ba? Kamusta push-up nyo?

Kung sa tingin nyo ay below average din kayo at nahihirapan sa pag pupush-up, don't worry! Ang push-up naman ay nappractice as long as continuous itong ginagawa. So let's make sure na lagi tayong magpush-up to strengthen our upper body and it is good for our endurance as well.

Dapat ay lagi nating i-maintain ang healthy and active lifestyle lalo na ngayong pandemic dahil sabi nga ng mga eksperto, "sitting is the new smoking". Kaya pa ano hinihintay nyo? Tara push-up?]]> 2021-10-29 13:17:18 UTC https://padlet.com/geannadulce/Module1Thread/wish/1853897271 Kumusta ang WHR mo? tamaraescobarphilsca https://padlet.com/geannadulce/Module1Thread/wish/1854023118 Hello sa inyo! Are you done na ba in finding your Waist to Hip Ratio?

Share ko lang guys, I measured my waist to hip ratio earlier. Ang nakuha ko is 0.72, which I found normal naman or merong low health risk based sa table given sa ating module. If you're wondering kung paano nakukuha, just measure your waistline and then divide it to the measurement of your hips, it should be on the larger or widest point, ha!

It is really important to measure or find our WHR since sa paraang ito natin malalaman or ma-e-estimate kung mataas ba ang risk natin na magkaroon ng heart disease. Madali lang naman siya, so better do it now na!

Sa inyo ba? Ano nakuha ninyo? ]]> 2021-10-29 14:07:00 UTC https://padlet.com/geannadulce/Module1Thread/wish/1854023118 quennieanndinglasan23 https://padlet.com/geannadulce/Module1Thread/wish/1856764541 Hi friends! Alam niyo ba, dati kasi akong athlete, nagtaekwondo ako back in grade 7 and then football ng grade 8-10.. and isa ang trunk flexion sa ginagawa namin during trainings kasi this kind of exercise can help para maging mas flexible tayo--and kung flexible ang katawan natin, it will improve our physical performance.

Pagdating naman sa pagtetest ng trunk flexion, masasabi ko na importante ito upang masuri ang flexibility ng lower back at hamstrings. Especially kung athlete ka or kung ikaw yung uri ng tao na maraming ginagawa at binubuhat na kung ano ano--sobrang laking bahagi ng trunck sayo, dahil ang trunk ay bahagi ng core, ito ay may koneksyon sa halos lahat ng paggalaw, at ang kakulangan ng flexibility dito ay maaaring makapinsala sa pagganap at humantong sa pinsala.

At dahil diyan, share ko na rin yung naging result ng test ko, umabot ako ng 27 inches (which is excellent na rin naman siya dahil 24+ inches naman ang magandang results for girls). Kayo ba, kumusta ang naging result ng Trunk Flexion Test niyo? :)]]> 2021-10-31 14:48:42 UTC https://padlet.com/geannadulce/Module1Thread/wish/1856764541 Tara squat, G? godinezalec23 https://padlet.com/geannadulce/Module1Thread/wish/1857717730 So ayon nga hello mga tsong! Kagabi nakapag fitness test na ako at grabe iba pala feeling pag ang tagal mo ng hindi physically active! Halos mahimatay ako kagabi habang nanginginig. Hirap ako sa pushups tapos mas lalong hirap ako sa plank kasi ang laki ng na-gain ko na weight since nung last training namin. Pero out of all the fitness test na ginawa ko kagabi, pinaka nag- enjoy talaga ako sa squats! Feel ko yung movement ng knees ko and talagang na-sstretch ang mga joints. Alam niyo ba guys, nakakatulong ang pag-squat sa pag-improve ng flexibility natin? Habang natanda kasi tayo, yung mga tendons and muscles natin nagiging less elastic. Pero kung constant ang pag- squat natin, mapapa - bagal ang process na to at we'll feel physically healthier than ever! And guys alam niyo ba, sa sobrang importante ng pag-squat eh sa katunayan nga sa Moscow, Russia pumapayag sila na libre ang sakay mo sa train basta mag-sagawa ka ng 30 squats! Astig diba?


]]> 2021-11-01 03:14:46 UTC https://padlet.com/geannadulce/Module1Thread/wish/1857717730