Strategies Tier List by Victoria Ghilardi

2023-03-10 01:09:24 UTC

Trying to push and find as much motivation as possible just to make it to the gym, it has been very difficult especially when receiving really sad news this week, been feeling more to myself than wanting to find any motivation.

Token

2023-03-13 13:03:28 UTC

Gave myself credit for trying new things

2023-03-13 13:03:54 UTC

Went to a social event, wasn't really engaging as much but the fact I went out.

Flossing every night

victoria_ghilardi — 2023-03-15 15:00:29 UTC

Something my dentist wanted me to do but I always had a hard time remembering to do it...one thing that helped was taking the floss out of my cabinet so it's the first thing I see when I stand in front of my bathroom sink. Seeing it in front of my face was a good visual trigger 😄

Using Notes app

victoria_ghilardi — 2023-03-15 15:06:08 UTC

I've been using my iPhone notes app to create to-do lists. I find I have gotten into a good habit of looking at it frequently and feel satisfied checking things off. Only downside is I have yet to organize my notes so sometimes it's hard to find them.

2023-03-16 02:11:49 UTC

Pushed myself to speak to someone close to me and take the advice I needed to hear.

Small talk

victoria_ghilardi — 2023-03-22 18:51:40 UTC

Had two interactions with cashiers over the past week just to practice engaging with someone. Asked how they were doing, commented on the weather, talked about my commute; with one of them, Nicole, we commiserated about subway delays. It didn't feel 100% natural, but it was casual so afterwards I felt good about doing it. One of the cashiers seemed friendlier than the other (could tell from lack of eye contact, body language) so have to be mindful of differences/comfort levels when trying small talk with strangers.

Happier App - Habit Building

victoria_ghilardi — 2023-03-24 20:19:51 UTC

Pros: Lots of ideas of actionable things to try so it was easy to figure out what I wanted. Also liked the tendency quiz, seemed fairly accurate for me.
Cons: Only one free aim 😭 and it was also still on me to actually build that habit which is hard.

Rough week

2023-03-25 02:58:39 UTC

Had a really rough week, and wanted to just close myself off from the world, didn't really push myself to do anything but catch up on rest.

victoria_ghilardi — 2023-03-25 14:32:51 UTC

Anxious Week

2023-03-29 01:17:40 UTC

I have a minor surgery coming up this week and has me so nervous, yes its minor but anytime i know I have to go under I get so nervous and scared because I always go straight to panic mode, but I have been working on just breathing, singing, dancing keeping distracted with work and school.

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josephomeluk2 — 2025-04-06 09:12:21 UTC

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