https://padlet.com/antoniosilvalazcano/padletLPSA Maria Alvarez, Diego Novoa y Antonio SIlva en-us 2020-11-20 18:54:58 UTC 2024-06-05 21:15:51 UTC hello@padlet.com https://padlet.net/icons/png/1f4da.png antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939518633 2020-11-19 01:50:09 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939518633 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939549055 According to the World Health Organisation 23% of adults and 81% of adolescents are physically inactive, due to insufficient participation in physical activity during leisure time and an increase in sedentary behaviour during occupational and domestic activities. ]]> 2020-11-19 02:06:57 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939549055 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939818434 2020-11-19 04:39:38 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939818434 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939823582 Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active.
Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.]]> 2020-11-19 04:42:26 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939823582 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939858417 2020-11-19 05:01:17 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/939858417 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943723275 The COVID-19 pandemic has led to a dramatic loss of human life worldwide and presents an unprecedented challenge to public health, food systems and the world of work. As the pandemic unfolds, we are learning that many organs besides the lungs are affected by COVID-19 and there are many ways the infection can affect someone’s health.]]> 2020-11-19 22:30:13 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943723275 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943764161

Walk 5 to 10 minutes after every meal.

Place a note on your desk with the numbers 20 and 2. 

Take frequent breaks throughout the day. 

Take phone calls standing up. 

Take a 10 minute mental escape daily. 

]]> 2020-11-19 22:50:12 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943764161 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943778615 1. Wash your hands often with soap and water.
2. Avoid close contact (Put 6 feet of distance between yourself and people who don’t live in your household.)
3. Cover your mouth and nose with a mask when around others.
4. Cover coughs and sneezes.
5. Clean and disinfect.]]> 2020-11-19 22:57:41 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/943778615 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946738229 Following covid19's global health emergency, schooling has been one of the most harmed elements. Despite the attempts to take online classes in our country, not all families have the same realities: 
- Computer access for all members of the family nucleus
- Internet with a stable connection. There are people who only have cell phones. ]]> 2020-11-20 19:14:12 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946738229 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946753291 In addition, a decline in walking and cycling in favour of using motor vehicles as well as a change in the urban design of towns and cities has been associated with declining physical activity levels.]]> 2020-11-20 19:17:42 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946753291 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946768901 2020-11-20 19:21:30 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946768901 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946787018 2020-11-20 19:25:41 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946787018 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946794187 2020-11-20 19:27:24 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946794187 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946860821 These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.]]> 2020-11-20 19:44:06 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946860821 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946881529 2020-11-20 19:49:32 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946881529 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946967759 1. Organize your time well: where the times to "go to class", the times of "personal study" and the times of "recreation" are clear. It provides us with various alternatives for recreation such as physical exercise routines, yoga, meditation, movies, series, etc. If we organize ourselves well, we can do everything that we project ourselves. ]]> 2020-11-20 20:14:33 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/946967759 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947020579 2020-11-20 20:30:20 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947020579 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947052193 2. Study techniques: make concept maps, summaries. Use colored pencils or highlighters, the idea is to make a scheme that is entertaining and is ours; to help us and be of our interest and constant support while we study the subject.]]> 2020-11-20 20:40:30 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947052193 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947070958 The coronavirus disease (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress.]]> 2020-11-20 20:46:43 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947070958 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947101069 2020-11-20 20:57:09 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947101069 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947101826 Material time is certainly lost, class hours, hours of content, even the habit of studying. It is no longer possible to recover material time. You have to be creative and inclusive. ]]> 2020-11-20 20:57:26 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947101826 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947115179 2020-11-20 21:01:16 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947115179 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947134736 2020-11-20 21:08:34 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947134736 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947136899 2020-11-20 21:09:25 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947136899 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947139575 2020-11-20 21:10:25 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947139575 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947142873 2020-11-20 21:11:44 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947142873 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947144591 2020-11-20 21:12:23 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947144591 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947150517 2020-11-20 21:14:24 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947150517 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947168182 Being at home, learning will depend on the care and support strategies of the families. “In general, lower-class families spend more time on television and less time on interactive and cognitively stimulating activities]]> 2020-11-20 21:21:43 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947168182 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947180998 2020-11-20 21:26:40 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947180998 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947197416 2020-11-20 21:34:04 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947197416 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947204504 2020-11-20 21:37:21 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947204504 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947213780 2020-11-20 21:41:04 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947213780 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947215675 The student loses the habit of studying what we call educational performance, educational performance and unfortunately also loses primary socialization, through which boys and girls learn and internalize the norms and values ​​of society]]> 2020-11-20 21:41:56 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947215675 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947224420 2020-11-20 21:45:52 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947224420 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947238318 2020-11-20 21:52:39 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947238318 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947248318 2020-11-20 21:57:16 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947248318 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947258206 2020-11-20 22:02:09 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947258206 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947261123 2020-11-20 22:03:43 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947261123 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947265773 2020-11-20 22:06:17 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947265773 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947269133 2020-11-20 22:08:14 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947269133 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947365486 Stress during an infectious disease outbreak can sometimes cause the following:
- Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
- Changes in sleep or eating patterns.
- Difficulty sleeping or concentrating.
- Worsening of chronic health problems.
- Worsening of mental health conditions.
- Increased use of tobacco, and/or alcohol and other substances.]]> 2020-11-20 23:11:52 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947365486 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947373385 2020-11-20 23:18:02 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947373385 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947381811 Simpler practices, such as listening to music, also have an effect on improving the quality of life and developing a good psychological state. Music favors internal balance and stimulates the expression of emotions, presenting itself as a non-pharmacological therapeutic resource, as it provides pain relief through distraction, alteration of perceptual, release of endorphins and relaxation. It can even assist in personal development, since it affects the individual globally, activating and integrating physical, mental and emotional aspects.]]> 2020-11-20 23:24:40 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947381811 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947382976 Changes in personality like sadness, withdrawal, irritability or anxiety. Changes in behavior, sleep patterns and eating habits. Erratic behavior, harming self or others. Low self-esteem including feelings of worthlessness, guilt or self-hatred]]> 2020-11-20 23:25:36 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947382976 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947395093 2020-11-20 23:35:42 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947395093 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947396091 2020-11-20 23:36:34 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947396091 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947400598 2020-11-20 23:40:05 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947400598 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947401729 2020-11-20 23:40:58 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947401729 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947402273 2020-11-20 23:41:26 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947402273 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947404571 2020-11-20 23:43:21 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947404571 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947406612 2020-11-20 23:45:09 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947406612 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947409159 2020-11-20 23:47:24 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947409159 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947421511 Imagine that you are the minister of education, and you are in charge of the decision of whether or not students should return to class. What should you consider when making a decision like this? ]]> 2020-11-20 23:58:24 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947421511 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947424673 2020-11-21 00:01:08 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947424673 antoniosilvalazcano https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947440581 - https://www.allianzcare.com/en/about-us/blog/2020/01/sedentary-life.html
https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition
https://www.clinicauandes.cl/noticia/2020/01/08/obesidad-y-sedentarismo
http://www.bibliotecaminsal.cl/factores-asociados-a-sedentarismo-en-chile-evidencia-de-la-encuesta-nacional-de-salud-2009-2010/
https://espanol.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

]]> 2020-11-21 00:15:02 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947440581 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947441350 -https://www.bancomundial.org/es/topic/education/publication/the-covid19-pandemic-shocks-to-education-and-policy-responses#:~:text=Si%20no%20se%20realizan%20esfuerzos,la%20oferta%20y%20demanda%20educativa.
- https://elpais.com/sociedad/2020-03-26/la-epidemia-agrava-la-brecha-educativa-las-familias-con-menos-recursos-gestionan-peor-el-estres.html
- https://noticias.unab.cl/ciencias-tecnologia/facultad-de-ciencias-exactas/como-enfrentar-el-estudio-remoto-durante-la-pandemia/
- https://www.elmostrador.cl/braga/2020/06/08/abandono-escolar-por-la-pandemia-hay-que-lograr-que-esa-chica-o-chico-sienta-que-seguir-estudiando-es-significativo-que-les-ayuda-a-solucionar-problemas-en-su-vida-cotidiana-y-futura-ese-e/]]> 2020-11-21 00:15:47 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947441350 mariaalvarezlpsa https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947451680 - https://www.saludohiggins.cl/como-enfrentar-la-ansiedad-en-tiempos-de-pandemia/
- https://childmind.org/article/senales-de-depresion-durante-la-crisis-del-coronavirus/
- https://cuidateplus.marca.com/bienestar/2020/03/25/ansiedad-depresion-tiempos-coronavirus-172516.html
- https://espanol.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html]]> 2020-11-21 00:26:12 UTC https://padlet.com/antoniosilvalazcano/padletLPSA/wish/947451680