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      <title>Virtual Healthy Eating Contest @ Pertandingan Pemakanan Sihat Secara Maya by intan fatini</title>
      <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq</link>
      <description>Practise Healthy Eating with EHBA @ Jom Amalkan Pemakanan Sihat Bersama EHBA</description>
      <language>en-us</language>
      <pubDate>2021-11-19 06:50:14 UTC</pubDate>
      <lastBuildDate>2023-03-31 06:26:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Objectives Programme</title>
         <author>intanfatini05</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1901529916</link>
         <description><![CDATA[<div><br></div><ul><li>To encourage working adults to practise healthy eating in daily life.</li><li>To evaluate current nutrition knowledge among working adults via food presentation.</li><li>To stimulate creativity among working adults on healthy food presentation.</li><li>To create awareness on the food they consume via food presentation.&nbsp;</li></ul><div><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 07:17:17 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1901529916</guid>
      </item>
      <item>
         <title>Objektif Program</title>
         <author>intanfatini05</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1901531830</link>
         <description><![CDATA[<div>- Untuk menggalakkan orang dewasa yang bekerja mengamalkan pemakanan sihat dalam kehidupan seharian.<br><br>- Untuk menilai pengetahuan pemakanan semasa di kalangan orang dewasa yang bekerja melalui persembahan makanan.<br><br>- Untuk merangsang kreativiti di kalangan orang dewasa yang bekerja pada persembahan makanan sihat.<br><br>- Untuk mewujudkan kesedaran tentang makanan yang mereka ambil melalui persembahan makanan.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 07:18:38 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1901531830</guid>
      </item>
      <item>
         <title>Registration fees</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902418084</link>
         <description><![CDATA[<div>Category A: RM 8<br>Category B: RM 5</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 16:03:39 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902418084</guid>
      </item>
      <item>
         <title>Yuran penyertaan</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902419137</link>
         <description><![CDATA[<div>Kategori A: RM 8<br>Kategori B: RM 5</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 16:04:08 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902419137</guid>
      </item>
      <item>
         <title>Steps to participate the contest:</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902442061</link>
         <description><![CDATA[<ol><li>Follow and like our instagram account (@ehba_2021) or Facebook page (Eat Healthy Be Active)</li><li>Pay the registration fee and complete the registration form. &nbsp; *Note: Upload payment proof in the registration form.</li><li>Join this contest via the contest period (6 December 2021-12 December 2021)</li><li>Submit the photo together with description in the submission form provided.&nbsp;</li><li>Participants are required to submit<strong> ONE</strong> picture daily&nbsp; with description for <strong>at least 3 days</strong> and only <strong>ONE</strong> submission is needed per day.&nbsp;</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 16:14:29 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902442061</guid>
      </item>
      <item>
         <title>Langkah untuk menyertai pertandingan</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902463705</link>
         <description><![CDATA[<div>1.&nbsp; Ikuti dan tekan butang suka akaun Instagram (@ehba_2021) atau laman Facebook (Eat Healthy Be Active)<br><br>2. Bayar yuran penyertaan dan lengkapkan borang pendaftaran. *Nota: Sertakan bukti pembayaran di borang pendaftaran.<br><br>3. Sertai pertandingan ini dalam tempoh pertandingan (6 December 2021-12 December 2021)<br><br>4. Hantar gambar beserta penerangan di borang penghantaran yang disediakan. <br><br>5. Peserta perlu menghantar <strong>SATU </strong>bukti gambar beserta penerangan setiap hari untuk <strong>sekurang-kurangnya 3 hari </strong>dan hanya <strong>SATU</strong> penghantaran bukti gambar diperlukan setiap hari.&nbsp;</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 16:24:08 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1902463705</guid>
      </item>
      <item>
         <title>Registration and Contest Period</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905647375</link>
         <description><![CDATA[<div>Registration and contest will be open from <strong>6 December 2021 until 12 December 2021 </strong>(You can start to upload and submit your picture on 6/12/2021 via Google form after registration).<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 09:06:54 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905647375</guid>
      </item>
      <item>
         <title>Join Us Now And Have A Chance To Win....</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905852404</link>
         <description><![CDATA[<div>1st place: Dessini Pot Bowl<br>2nd place: Dessini Grinder<br>3rd place: Defrosting plate<br><br>Make sure you register soon!&nbsp; <strong>First 10 Early Birds</strong> with<strong> completed payment </strong>from <strong>each category</strong> will have the chance to win a special gift from a lucky draw. <strong>(5 special gifts</strong> will given)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 11:19:33 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905852404</guid>
      </item>
      <item>
         <title>Sertai Kami Sekarang Dan Anda Berpeluang Memenangi...</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905863740</link>
         <description><![CDATA[<div>Tempat Pertama: Periuk Dessini<br>Tempat Kedua: Pengisar Dessini<br>Tempat ketiga: Pinggan Penyahbeku<br><br>Pastikan anda mendaftar dengan segera! <strong>10 peserta terawal</strong> dari <strong>setiap kategori </strong>yang<strong> mendaftar dan telah membayar yuran penyertaan</strong> berpeluang memenangi hadiah dari cabutan bertuah. (<strong>Hanya 5 hadiah istimewa</strong> akan diberikan)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 11:27:14 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1905863740</guid>
      </item>
      <item>
         <title>Tempoh Pendaftaran Dan Pertandingan</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906184946</link>
         <description><![CDATA[<div>Pendaftaran dan pertandingan akan bermula dari <strong>6 Disember 2021 sehingga 12 Disember 2021.</strong> (Anda boleh mula muat dan naikkan bukti gambar pada 6/12/2021 di google form setelah anda mendaftar).</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 14:11:18 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906184946</guid>
      </item>
      <item>
         <title></title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906188583</link>
         <description><![CDATA[<div><strong>Rules:</strong></div><ul><li>Participants are required to submit<strong> ONE</strong> picture daily&nbsp; with description for <strong>at least 3 days</strong> and only <strong>ONE</strong> submission is needed per day. (You are encouraged to submit pictures for more than three days, participants who join for more days will have higher chance to win)</li><li>The registration fee is not refundable and non-transferable.</li><li>All participants are to ensure that all information submitted for the purpose of registration and submission of challenge is complete and accurate.</li><li>Submission must be made before <strong>12 December 2021, 12a.m.&nbsp;</strong></li><li>Participants need to follow our EHBA account until the event ends.&nbsp;</li><li>Participants are <strong>not allowed</strong> to use pictures from<strong> other sources</strong> (eg: google, pinterest).&nbsp;</li><li>E-certificate will <strong>ONLY</strong> be provided to participants who join this contest for <strong>at least 3 days.</strong>&nbsp;</li></ul><div><br></div><div><strong>Terms and conditions:</strong></div><div>Eat Healthy, Be Active (EHBA) Management Team:</div><ul><li>Reserves the right to publish/display the names, photographs and particulars of the participants in media/publications of EHBA page.</li><li>Reserves the right to judge every participants and decide the winners for this contest.</li><li>May at any time suspend, revoke, cancel or terminate the participant's registration for the contest, if the participant provides any information that is untrue, inaccurate, outdated or incomplete.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 14:12:42 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906188583</guid>
      </item>
      <item>
         <title></title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906234811</link>
         <description><![CDATA[<div><strong>Peraturan:</strong></div><ul><li>Peserta perlu menghantar <strong>SATU </strong>bukti gambar beserta penerangan setiap hari untuk <strong>sekurang-kurangnya 3 hari </strong>dan hanya <strong>SATU</strong> penghantaran bukti gambar diperlukan setiap hari. (Anda digalakkan untuk menghantar bukti gambar lebih daripada 3 hari, peserta yang menyertai lebih banyak hari akan mempunyai peluang yang lebih tinggi untuk memenangi hadiah)&nbsp;</li><li>Yuran penyertaan tidak boleh dikembalikan dan tidak boleh dipindahmilik.</li><li>Para peserta perlu memastikan semua maklumat yang dihantar semasa pendaftaran dan yang telah dimuat naik untuk pertandingan adalah lengkap dan tepat.</li><li>Segala bukti penyertaan mesti diserahkan sebelum <strong>12 Disember 2021, 12.00 a.m.</strong></li><li>Para peserta perlu 'follow' account EHBA sehingga tamat pertandingan.</li><li>Gambar-gambar yang diperolehi daripada <strong>sumber lain </strong>seperti di internet <strong>tidak boleh digunakan</strong>. (CTH:google,pinterest)</li><li>E-sijil <strong>HANYA</strong> akan diberikan kepada peserta-peserta yang menyertai pertandingan ini <strong>sekurang-kurangnya 3 hari.&nbsp;</strong></li></ul><div><br>Terma dan Syarat:</div><div>Pihak pengurusan 'Eat Healthy, Be Active':</div><ul><li>Mempunyai hak untuk terbitkan/paparkan nama, gambar dan perkara-perkara lain yang berkaintan dengan peserta di dalam media/publikasi kepunyaan EHBA.</li><li>Mempunyai hak untuk mengadili semua peserta dan menentukan pemenang untuk pertandingan ini.</li><li>Boleh pada bila-bila masa untuk menangguhkan, membatalkan atau menamatkan penyertaan para peserta jika peserta tersebut mempaparkan maklumat yang tidak betul, kurang tepat, maklumat yang 'outdated' atau maklumat yang tidak lengkap.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-22 14:30:03 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1906234811</guid>
      </item>
      <item>
         <title>Payment Method</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908232139</link>
         <description><![CDATA[<div>Please make payment to the following account:<br>Account number: 8002151963<mark><br></mark>Name of account: KIRA KIRA AM UPM<br>Bank: CIMB Bank Berhad<br>Reference: EHBA VHEC<strong><br></strong><strong><mark><br></mark></strong>*Registration fee is<strong> NON-REFUNDABLE</strong> and <strong>NON-TRANSFERABLE. </strong><br><strong><br><br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 12:03:18 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908232139</guid>
      </item>
      <item>
         <title>Kaedah  Pembayaran</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908237659</link>
         <description><![CDATA[<div>Sila buat pembayaran melalui akaun tersebut:<br>Nombor akaun: 8002151963<br>Nama akaun: KIRA KIRA AM UPM<br>Bank: CIMB Bank Berhad<br>Rujukan: EHBA VHEC<br><br>*Yuran penyertaan <strong>TIDAK BOLEH DIKEMBALIKAN </strong>dan <strong>TIDAK BOLEH DIPINDAHMILIK. </strong><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 12:07:18 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908237659</guid>
      </item>
      <item>
         <title>Guidelines</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908306051</link>
         <description><![CDATA[<ul><li>Participants need to take a photo of food/ beverages / snacks (self-prepared/ buy from outside). The food/beverages/snacks presented not necessarily to be the main dish, can also be simple dishes, beverages or healthy snacks such as smoothie, juices, tortilla wrap, muffin, overnight oat etc. (nutrition related)</li><li>Participants need to write a short description (<strong>NOT MORE</strong> than <strong>50 words</strong>) regarding the photo taken. (Eg: This dinner dish contain carbohydrate from rice, protein from fish and fiber from fruits and vegetables/ food or beverages or snacks reflecting breakfast/lunch/dinner, quarter-quarter half, healthy cooking method, low calorie etc)&nbsp;</li></ul><div><br></div><div><em>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</em></div><div><br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 12:48:39 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908306051</guid>
      </item>
      <item>
         <title>Garis Panduan</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908349735</link>
         <description><![CDATA[<ul><li>Peserta perlu mengambil gambar makanan/ minuman/ snek (dimasak sendiri atau beli dari luar). Gambar yang ditunjukkan tidak semestinya hidangan utama, tetapi boleh juga makanan yang ringkas,&nbsp; minuman atau snek sihat seperti air kisaran buah atau sayuran, jus, tortilla wrap, kek cawan, overnight oat dan lain-lain.</li><li>Peserta perlu menerangkan secara ringkas (<strong>TIDAK LEBIH</strong> daripada <strong>50 patah perkataan</strong>) tentang gambar tersebut. Sebagai contoh, hidangan makan malam ini mengandungi karbohidrat daripada nasi, protein daripada ikan dan serat daripada buah-buahan dan sayur-sayuran/ sarapan/makan tengah hari/ makan malam adalah mengikut suku suku separuh, kaedah masak yang sihat, makanan yang rendah dalam calorie dan lain-lain.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 13:11:00 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908349735</guid>
      </item>
      <item>
         <title>Contest Details</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908369181</link>
         <description><![CDATA[<div>This contest is divided into 2 categories:<br>Category A: Public (All Malaysians residing in Malaysia and aged 21 and above)<br>Category B:  Kesatuan Kakitangan Am (KEPERTAMA) members</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 13:19:55 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908369181</guid>
      </item>
      <item>
         <title>Perincian pertandingan</title>
         <author>nuralia17112000</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908370968</link>
         <description><![CDATA[<div>Kategori A: Penyertaan awam (Semua rakyat Malaysia yang menetap di Malaysia yang berumur 21 tahun dan ke atas)<br>Kategori B: Ahli Kesatuan Kakitangan Am (KEPERTAMA)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 13:20:42 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1908370968</guid>
      </item>
      <item>
         <title>Evaluation</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909493350</link>
         <description><![CDATA[<ul><li>Quality: Application on healthy eating presented in picture with description (30%)</li><li>Food/ Beverages/ Snacks presentation (30%)</li><li>Creativity (30%)</li><li>Number of submissions (10%)</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 00:45:21 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909493350</guid>
      </item>
      <item>
         <title>Pemarkahan</title>
         <author>othmankusess</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909496510</link>
         <description><![CDATA[<ul><li>Kualiti: Aplikasi amalan pemakanan sihat dalam bukti gambar beserta penerangan (30%)</li><li>Cara pembentangan bagi makanan/minuman/snek (30%)</li><li>Kreativiti (30)%</li><li>Bilangan gambar yang di post (10%)</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 00:47:47 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909496510</guid>
      </item>
      <item>
         <title></title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909581680</link>
         <description><![CDATA[<div><br>Virtual Healthy Eating Contest is a contest organised by Group 2, third year students from Bachelor of Science (Nutrition and Community Health), Universiti Putra Malaysia (UPM). <br><br>The theme of this contest is <strong><em>Practise Healthy Eating with EHBA. </em></strong><br><br>This contest will be divided into <strong>2 categories</strong>: Category A for public (all Malaysians residing in Malaysia and aged 21 and above) while Category B for the members of Kesatuan Kakitangan Am (KEPERTAMA). <br><br>This contest will start from <strong>6 December to 12 December 2021</strong> for a duration of <strong>ONE WEEK</strong> . Join us now!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 01:42:23 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909581680</guid>
      </item>
      <item>
         <title>Registration form</title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909587940</link>
         <description><![CDATA[<div>Kindly register using this form after payment is made:https://forms.gle/eoVbWxb2y4pAxys38</div>]]></description>
         <enclosure url="https://forms.gle/eoVbWxb2y4pAxys38" />
         <pubDate>2021-11-24 01:46:28 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909587940</guid>
      </item>
      <item>
         <title>Yuran dan Borang Pendaftaran </title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909589296</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 01:47:24 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909589296</guid>
      </item>
      <item>
         <title>Borang Pendaftaran </title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909590996</link>
         <description><![CDATA[<div>Sila isikan borang pendaftaran selepas membuat bayaran:https://forms.gle/eoVbWxb2y4pAxys38</div>]]></description>
         <enclosure url="https://forms.gle/eoVbWxb2y4pAxys38" />
         <pubDate>2021-11-24 01:48:32 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909590996</guid>
      </item>
      <item>
         <title>Hadiah Pertandingan</title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909592870</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 01:49:50 UTC</pubDate>
         <guid>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909592870</guid>
      </item>
      <item>
         <title>Penerangan Acara</title>
         <author>chongshaohui1229</author>
         <link>https://padlet.com/intanfatini05/e9w2leyb5ysnx1nq/wish/1909596185</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-24 01:52:01 UTC</pubDate>
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