https://padlet.com/smaloum241/e9oc0f4566xw "Fitness is like a relationship; you can't cheat and expect it to work." en-us 2020-02-21 05:54:30 UTC 2025-12-09 15:31:48 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2642.png smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467591 DO NOT TYPE INTO THIS WEB SITE.  RATHER, FOLLOW THE INSTRUCTIONS IN THE FITNESS JOURNAL SET-UP LINK AT CANVAS TO REMAKE THIS JOURNAL, THEN READ BELOW.]]> 2020-02-21 05:54:30 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467591 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467593 Week 1 is used for administrative tasks.  You are not required to start journaling your workouts until week 2, when you see an assignment appear at Canvas, containing specific instructions as to how to submit your work.  
As part of your journal set-up, you need to make a post about yourself.  Please complete that now.
QUESTIONS?
Please post them in virtual study session, by clicking the document below.
Thanks,
Prof E and Coach Gold]]> 2020-02-21 05:54:30 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467593 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467682 2/20/20
My name is Sophia Maloumian, I am taking this course in hopes to improve my overall well being as well as learn new habits to better myself in the long run. ]]> 2020-02-21 05:55:09 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/448467682 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/449975612 2020-02-25 09:21:15 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/449975612 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/451165490 2020-02-27 02:46:32 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/451165490 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/452466507 I initially planned on going on a hike in the afternoon, but got called into work. So I decided to get up early and start hiking! I was only going to go partially up the mountain, but getting up early in the morning really had me motivated to hike all the up! ]]> 2020-02-29 23:10:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/452466507 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/452468025 2020-02-29 23:25:03 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/452468025 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/452470039 2020-02-29 23:46:21 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/452470039 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/453288275 2020-03-02 21:56:29 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/453288275 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/455357500 I went on a different hike near my house, it was nice to get a change of scenery. I saw very few people while I was out, which I enjoyed a lot.]]> 2020-03-05 19:52:59 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/455357500 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/455361452 2020-03-05 19:58:33 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/455361452 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/455361815 It felt tougher than usual going to my halfway point, probably because I had hiked the previous day as well and wasn't use to it. However I made it to my goal, and enjoyed the view for a few moments before I proceeded to go back down. ]]> 2020-03-05 19:59:02 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/455361815 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/455363338 2020-03-05 20:00:59 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/455363338 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/456354663 2020-03-08 02:17:36 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/456354663 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/456357693 2020-03-08 02:39:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/456357693 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/456357833 2020-03-08 02:40:14 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/456357833 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/456358786 2020-03-08 02:45:57 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/456358786 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/457318671 2020-03-10 03:43:08 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/457318671 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/458784932 2020-03-11 23:15:35 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/458784932 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/460306086 I decided to join my friend at the gym! I followed her routine for the day. We started with some stretches, then did some cardio on the elliptical, and floor work which worked on my abs. It was a nice change of pace to go to the gym. ]]> 2020-03-13 20:10:57 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/460306086 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/460318187 2020-03-13 20:34:09 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/460318187 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/460318870 2020-03-13 20:35:28 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/460318870 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/460319261 2020-03-13 20:36:15 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/460319261 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/460341379 2020-03-13 21:22:28 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/460341379 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/462448985 2020-03-16 23:17:48 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/462448985 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/463903844 2020-03-18 01:28:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/463903844 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468497061 Took a walk around my neighborhood. It was comforting to see so many others doing the same! It was a beautiful day out and I really enjoyed walking. ]]> 2020-03-20 21:07:18 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468497061 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468508984 I had an early walk in the morning, it wasn't very long because I hurt my foot the other day and it's still difficult to walk. ]]> 2020-03-20 21:22:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468508984 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468512301 Heres a breakdown of my steps daily. I had just over 35,000 steps by Friday afternoon.  ]]> 2020-03-20 21:26:32 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468512301 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468531043 2020-03-20 21:52:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468531043 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468532048 2020-03-20 21:53:55 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468532048 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/468969885 2020-03-21 14:56:59 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/468969885 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/470280480 2020-03-23 02:58:06 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/470280480 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/471915901 2020-03-24 01:14:17 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/471915901 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/478853031 Today I went on a walk, I planned to just walk through my neighborhood. As I was walking, I noticed how close I was to the Dollar King store, so I walked a little further to walk through there. ]]> 2020-03-27 17:11:21 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/478853031 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/478855894 In the morning my mom came to my room and told me she had a dream that we were walking to the store. I told her how nice it was was when I went on a walk yesterday, and she wanted to walk to the grocery store too! I was really happy she was willing to go with me. ]]> 2020-03-27 17:12:58 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/478855894 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/479872451 2020-03-28 18:45:50 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/479872451 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/479873131 2020-03-28 18:46:38 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/479873131 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/480071795 2020-03-29 03:14:45 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/480071795 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/481131570 2020-03-30 00:54:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/481131570 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/487762268 2020-04-01 22:09:29 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/487762268 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/489401835 Today right after work I planned to walk back and forth through the streets behind my house. When I was almost done I noticed its only been thirty minutes, so I decided to walk up the pharmacy that was on top of the street. I initially thought it was way too far to walk, but once I started it wasn't as bad as I thought.]]> 2020-04-02 16:26:41 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/489401835 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/491995817 2020-04-03 22:46:18 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/491995817 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/491996136 2020-04-03 22:46:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/491996136 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/492000454 Today I decided to complete all my errands while walking. I'm concerned that my foot still hurts a little after falling about two weeks ago. But I'm hoping light exercise, and icing at home will continue to help. ]]> 2020-04-03 22:54:37 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/492000454 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/492738617 2020-04-04 20:33:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/492738617 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/492892285 Today I walked to the grocery store again, and visited the dollar store right next door. I really felt like my foot is getting better now. It was hurting much less, I'm really happy about that. ]]> 2020-04-05 04:10:31 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/492892285 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/493627320 2020-04-05 19:33:52 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/493627320 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/499845396 2020-04-09 04:23:32 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/499845396 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/503174505 2020-04-11 22:26:27 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/503174505 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/503174597 2020-04-11 22:26:44 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/503174597 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/503175645 Went on a walk with my grandmas dog. It took a while because he likes to stop and smell everything, I let him do his thing because I know he is excited to be out. It was a little rainy but sunny. I liked the weather.]]> 2020-04-11 22:29:54 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/503175645 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/503307812 I was waiting for my friend to go on a walk with her and her dog. But she said she was going to take a nap after work, and she never got back to me. So I decided to go out just as the sun was setting and it was really nice, I'm glad I still went by myself.]]> 2020-04-12 06:01:20 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/503307812 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/503310461 2020-04-12 06:09:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/503310461 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/518620304 2020-04-20 20:26:37 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/518620304 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/523568525 2020-04-22 16:35:52 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/523568525 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/529363197 My brother and I usually end up going on walks separately simply due to our timing. But today we were both able to walk at the same time! It was really nice out, we walked right before the sun set so it was cool. ]]> 2020-04-24 21:36:56 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/529363197 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/529367531 Today I went on my normal route, however I was noticing a lot of new things I normally don't. I think because I wasn't listening to music. I still enjoyed the walk and appreciated my surroundings. ]]> 2020-04-24 21:41:06 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/529367531 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/529367997 I wanted to go on a quick walk just to get active since I knew I was just going to home all day. I went around 11, and it was already so hot. This was a very short walk compared to what I usually do but I was sweating so much, and my heart was pounding. I kind of liked it though!]]> 2020-04-24 21:41:32 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/529367997 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/530457984 2020-04-25 21:40:31 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/530457984 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/530601432 2020-04-26 03:33:50 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/530601432 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/530601529 2020-04-26 03:34:06 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/530601529 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/530607148 2020-04-26 03:51:57 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/530607148 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/531958357 2020-04-26 22:36:29 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/531958357 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546072770 2020-05-02 21:57:29 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546072770 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546077614 I attempted a full body circuit training video. It said to repeat the whole thing four times, and each workout was 20 reps. I didn't know what I was getting myself into since I don't normally workout like that. I wish I lowered the amount of reps. But I completed the circuit twice as opposed to the four times it stated. ]]> 2020-05-02 22:05:18 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546077614 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546079780 Today was such a nice day out, I decided to walk to my grandmas. She doesn't live too far, but ever since a car has been so accesible, I have neglected the fact I could walk there. ]]> 2020-05-02 22:08:39 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546079780 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546081328 I wanted to get to the post office before they closed to send a gift for my friends birthday. It was a very brisk walk, and the sun was beating. I enjoyed the tiny time crunch I was on because it really got my heart beat pumping. ]]> 2020-05-02 22:10:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546081328 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546082434 I wanted to get my out done earlier in the day because the sun has been so bright when I normally go. The weather was great at this time of day and I walked around a new part of my neighborhood and I enjoyed the new view. ]]> 2020-05-02 22:12:51 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546082434 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/546088273 2020-05-02 22:22:53 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/546088273 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/547675017 2020-05-03 21:56:38 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/547675017 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/555043172 2020-05-06 15:11:51 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/555043172 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/561963548 I was bored at home, so I decided to go on a walk and ended up at the Dollar King by house. I did a quick walk around and got a few things for home.]]> 2020-05-09 22:47:22 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/561963548 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/561966235 Went a quick walk around my neighborhood after the sun set. I explored some new streets and found a nice walking route with few cars and a slight incline. ]]> 2020-05-09 22:52:52 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/561966235 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/561969329 I wasn't really in a good mood, so instead of just sitting at home bumming myself out. I left my phone at home and cleared my mind on my walk. It was just what I needed.]]> 2020-05-09 22:59:05 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/561969329 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/561988088 2020-05-09 23:41:10 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/561988088 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/565441141 2020-05-11 16:43:46 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/565441141 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/577196632 Today I walked all around going through every block my neighborhood and ended up at the grocery store and I picked up some soap for home.]]> 2020-05-16 23:38:44 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/577196632 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/577197286 I went for a hike around JPL. It was very scenic and had various levels of intensity. I liked it because it wasn't too tiring, but I also felt like I got a nice exercise in.]]> 2020-05-16 23:40:32 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/577197286 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/577198045 I just went on a relaxing walk around where I live to get out of the house and get some fresh air. It really did the trick.]]> 2020-05-16 23:42:43 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/577198045 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/577251790 This pose targets back pain, and helps relieve tension held in your back, neck, and shoulders. ]]> 2020-05-17 02:19:36 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/577251790 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/577254367 2020-05-17 02:27:40 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/577254367 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/581403135 2020-05-19 02:32:08 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/581403135 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756450 Today I walked down my street, I usually go up and around the neighborhood there. But I felt like doing something completely new, and I found a cute little area with a bench in the middle of a street. It was very cute!]]> 2020-05-23 21:25:08 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756450 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756568 Decided to do a late walk on a treadmill. I didn't like the treadmill as much as I do walking outside, but it got the job done.]]> 2020-05-23 21:25:23 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756568 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756882 Today I went outside of my house, played some music and was really motivated to do some cardio. I started with some squats, and continued with steps, and some high energy dancing. It felt so good, and I hope to get into a routine at home. ]]> 2020-05-23 21:25:57 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590756882 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590767510 2020-05-23 21:45:19 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590767510 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590915957 This was such a great stretch to incorporate before a walk. I really see the benefit it has, and I am definitely going to be utilizing this before my walks.]]> 2020-05-24 05:13:54 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590915957 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916007 I really like this workout for posture correcting. I felt like I had to keep my core upright and strong in order to do it correctly.]]> 2020-05-24 05:14:03 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916007 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916042 This is such a great work out to incorporate in your day, especially for being at home more often. Thank you for sharing!]]> 2020-05-24 05:14:13 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916042 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916079 Thank you for trying my stretch! Maybe for your knees, you can place a foam pad to relieve some of the pain. In regards to your back lifting, it's normal for everyone in their different stages of flexibility. It's best to do what feels comfortable and not force something unnatural. ]]> 2020-05-24 05:14:21 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/590916079 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/592044127 2020-05-24 23:55:57 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/592044127 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/602875896 It was so hot today, so I just went on a little walk. It was my usual walk, and I listened to some good music while getting my heart pumping.]]> 2020-05-31 02:57:27 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/602875896 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/602876465 I recently got my own pair of roller skates, and went on a skating session with my friend. It was SUCH a fun and exciting workout. I felt it in my whole body. ]]> 2020-05-31 02:59:33 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/602876465 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/602877384 Wanted to get out of the house, so I did a quick power walk. I really felt my heart pumping and sweat dripping. I was glad I decided to go out for a walk. It definitely boosts my mood.]]> 2020-05-31 03:03:00 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/602877384 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/602880421 2020-05-31 03:14:16 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/602880421 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/603829739 2020-06-01 00:16:36 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/603829739 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/613793437 I wanted to make sure to get another workout in this week, so I went before work so I wouldn't be lazy after. It was very refreshing to go early, especially since it was gloomy.]]> 2020-06-05 23:16:27 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/613793437 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/613795236 I haven't been in a good head space this week, so I dragged myself out of the house to go on a walk. I power walked, and really got my heart racing.]]> 2020-06-05 23:19:37 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/613795236 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/613884922 2020-06-06 02:37:49 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/613884922 smaloum241 https://padlet.com/smaloum241/e9oc0f4566xw/wish/618133229 2020-06-09 05:34:26 UTC https://padlet.com/smaloum241/e9oc0f4566xw/wish/618133229