https://padlet.com/monchisyesau1326/e9nge9g8imz8 Hecho con carisma en-us 2018-03-19 20:39:22 UTC 2023-04-20 22:06:36 UTC hello@padlet.com monchisyesau1326 https://padlet.com/monchisyesau1326/e9nge9g8imz8/wish/243756963 Veganism is a practice that rejects the use and consumption of all products and services of animal origin.
The reasons that may be involved in the rejection of meat and products of animal origin are:
Ethics: respect and consider to other animals as sentient beings.
Environmental: they are based on the fact that hunting and raising animals damages the environment, since there is a loss of biodiversity and emission of greenhouse gases and even water pollution.
Dietary: for health benefits, but the risk of deficiencies can cause problems.
If you do a vegan life, you will reduce the risk of suffering from diseases such as diabetes, hypertension, cancer and obesity.
Vegan diets, well planned, tend to be richer in dietary fiber, magnesium, folic acid (vitamin B9), vitamin C, vitamin E, potassium and phytochemicals, and lower in calories, saturated fat and cholesterol.
However, as a result of the elimination of all products of animal origin, can cause significant nutritional deficiencies, mainly vitamin B12, vitamin D, calcium, omega-3 fatty acids and iodine, and sometimes iron, zinc and selenium.
Although only natural foods of animal origin contain sufficient amounts of vitamin B12.
People who do not consume meat will have vitamin B12 deficiency.
The deficiency of this vitamin that occurs mainly among vegans will cause irreversible neurological disorders.
The foods richest in essential amino acids are those of animal origin such as meats, dairy products, fish and eggs. Although vegetables contain less essential amino acids, they are also a source of protein. Vegetarians and vegans can get enough of these amino acids by consuming a variety of proteins of plant origin, such as: whole grains, legumes, soybeans, fruits, nuts and seeds.
Calcium is necessary to maintain bone health and for a number of metabolic functions that include muscle function, transmission of nerve signals, intracellular communication; and also participates in the hormonal secretion.
Vitamin D is necessary for several functions, among which the absorption of calcium, which allows mineralization and bone growth. Without it the bones can become thin and brittle. This vitamin, along with calcium, helps protect against osteoporosis.
Iron is present in all cells of the human body and has various functions, among which are: the transport of oxygen to the lungs and enzymatic reactions in various tissues.
People who are vegans are thinner and have lower levels of cholesterol and blood pressure, by eliminating all products of animal origin, vegan diets will cause significant nutritional deficiencies and this will cause irreversible diseases that will even lead to death.

Grupo: 463
Cano Segura Amalinalli
Galicia Vidal Karen         
Perdriel Lopez Cecilia Abigail
References:
Definición de vegano https://definicion.de/vegano/
¿Qué es el veganismo? https://cocinillas.elespanol.com/2016/11/que-es-el-veganismo/
Veganismo https://es.m.wikipedia.org/wiki/Veganismo 


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