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      <title>CAS by Sebastian Andres LOPEZ AMAYA (11B)</title>
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      <language>en-us</language>
      <pubDate>2024-08-30 00:17:03 UTC</pubDate>
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         <title>First week of Pre-Season</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3141318493</link>
         <description><![CDATA[<p>BKB was a significant part of my life during my childhood in El Salvador. I used to play in many teams, and even managed to make it to the national team sub-17. When I arrived at the school, I felt like entering to a NBA court, I had never seen such amazing facilities in a school, that ispired me to continue my passion here at UWC SEA.</p><p><br/></p><p>My first months of BKB have been really rough. I want to be honest, the coaches seem to have a lot of preferences with their old students, and I feel I don't connect with them. Nevertheless, I guess I have built a really good relationship with my teammates, but as a scholar, they tend to ignore me, but I think we will be able to pass that barrier soon.</p>]]></description>
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         <pubDate>2024-09-27 00:18:15 UTC</pubDate>
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         <title>Second week of Pre-season</title>
         <author>lopez156536_2</author>
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         <pubDate>2024-09-27 00:19:27 UTC</pubDate>
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         <title>First Week Culturama (Colombia and Guatemala)</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3149138372</link>
         <description><![CDATA[<p>It was amazing getting to know all the fellows that will be part of this amazing project. I've loved the choreography and the music.</p>]]></description>
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         <pubDate>2024-10-02 00:21:33 UTC</pubDate>
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         <title>First Meeting</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3163903746</link>
         <description><![CDATA[<p>As my first time being part of a service in UWC SEA, I was nervous and excited to know to what extent my engagement with the service would be helpful in others' lives. My service consist in engaging and swimming with elderly with mental health issues. but for me is just about making new friends. </p>]]></description>
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         <pubDate>2024-10-11 00:20:08 UTC</pubDate>
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         <title></title>
         <author>lopez156536_2</author>
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         <pubDate>2024-10-11 00:20:25 UTC</pubDate>
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         <title>Kahaani 2024</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3316091211</link>
         <description><![CDATA[<p>This was my very first exposure to another culture’s dance, and it became a turning point in my life in ways I could have never imagined. When I first heard about Kahaani, an Indian dance showcase at <strong>UWC South East Asia</strong>, my heart immediately filled with joy and curiosity. For as long as I could remember, I had admired Indian dance from afar. I had seen its beauty and complexity all over the internet: the expressive storytelling, the intricate footwork, the powerful music, and the undeniable sense of community it created. Back home, it felt like an unreachable world, an impossible dance kingdom that I could only admire through a screen, never truly believing I would one day be part of it.</p><p>Joining Kahaani felt like stepping into that world for the very first time. However, behind the excitement was a deep sense of fear. I was terrified of speaking to so many new people, worried about whether I would fit in, and unsure if I was capable of learning a dance style so different from anything I had experienced before. Every rehearsal felt intimidating at first, yet it was within that discomfort that I began to grow. Slowly, the fear transformed into confidence, and the unfamiliar faces turned into friends. Through shared rehearsals, laughter, mistakes, and late-night practices, I forged friendships that became deeply meaningful to me, connections that I still cherish to this day.</p><p>A huge part of what made this experience so special was my two dance leaders, Katy and Palchinn. I still remember how kind, patient, and encouraging they were throughout the entire process. They never made me feel out of place or incapable; instead, they created a safe and welcoming environment where I felt seen and valued. Their leadership extended far beyond teaching choreography; they showed me the importance of empathy, inclusivity, and leading with compassion. Their kindness inspired me not only as a dancer but as a person, and it planted a seed in me that would later grow into a desire to give back.</p><p>Kahaani became more than just a dance showcase for me. It was a space where culture was celebrated, stories were shared, and identities were embraced. It taught me that dance can be a universal language, capable of connecting people from entirely different backgrounds. Most importantly, it showed me the power of community and leadership built on care and respect. Because of this experience, I found the courage to step forward and envision myself as a leader.</p><p><br></p><p>That is why Kahaani holds such a special place in my heart. It was the experience that transformed fear into belonging, admiration into participation, and inspiration into action. The kindness and guidance I received during that journey are what ultimately inspired me to lead my own Kahaani in 2026, hoping to create the same sense of joy, safety, and connection for others that was once given to me.</p>]]></description>
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         <pubDate>2025-02-05 00:17:27 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-05 00:20:52 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-05 14:23:04 UTC</pubDate>
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         <title>French Debate Championship</title>
         <author>lopez156536_2</author>
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         <pubDate>2025-02-06 00:28:04 UTC</pubDate>
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         <title>Photo with the Francophone gang</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3317722964</link>
         <description><![CDATA[<p>Since I started my French Journey, I've always dreamed of being in that moment, that exact moment that would define how much perseverance and resilience can make you fulfill your dreams. </p>]]></description>
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         <pubDate>2025-02-06 00:31:35 UTC</pubDate>
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         <title>Mama Sabine </title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3317725766</link>
         <description><![CDATA[<p>I'm so grateful for having the mentoring of one of the most veteran teachers in this French environment, I was so happy to be capable of bringing the cup back to SEA. </p>]]></description>
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         <pubDate>2025-02-06 00:34:07 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-06 00:35:40 UTC</pubDate>
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         <title>The best in my category</title>
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         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3317730330</link>
         <description><![CDATA[<p>After running for hours under the sun, without any brake, with bruises on my soul, and achievable dreams, I won my Park Run division as the best time of the month  </p>]]></description>
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         <pubDate>2025-02-06 00:38:40 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-06 00:39:20 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-06 00:39:24 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-02-07 00:21:21 UTC</pubDate>
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         <title>Viven and Vivek group</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3345929906</link>
         <description><![CDATA[<p>I joined a Grade 12 dance it was such an amazing opportunity to engage with peers from the grade above mine.</p>]]></description>
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         <pubDate>2025-02-28 00:17:10 UTC</pubDate>
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         <title>Echos Grade 11 IB Dance</title>
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         <description><![CDATA[<p>This dance allowed me to strongly connect with comp-temporary dance, focusing in the engagement with the audience feelings.</p>]]></description>
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         <pubDate>2025-02-28 00:19:47 UTC</pubDate>
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         <title>Grade 11 dancers</title>
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         <pubDate>2025-02-28 00:20:22 UTC</pubDate>
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         <title>First week of Cheerleading</title>
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         <pubDate>2025-03-14 00:16:53 UTC</pubDate>
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         <title>New stunt, The Teddy Bear</title>
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         <pubDate>2025-03-14 00:17:27 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-03-14 00:18:35 UTC</pubDate>
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         <title>Interim Reflection</title>
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         <description><![CDATA[<p>Since the start of my CAS, I realized the importance of this part of my journey, I saw how every single part of my CAS offered me an opportunity to live the UWC values; each time I got engaged in one of the fantastic dancing shows that the school produced, i was able to learn more from my peers culture and how important is art and music for them, also allowing me to share a bit of my story with them creating a powerful link that is still really strong even after the event is over.</p><p><br></p><p>If I needed to highlight some key strengths that have allowed me to fulfill and make the most of my CAS I'll definitely start with my enthusiasm. </p>]]></description>
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         <pubDate>2025-03-17 00:21:23 UTC</pubDate>
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         <title>Reflection of my Service process</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3458906026</link>
         <description><![CDATA[<p><strong><em>Learning, Service, and Process</em></strong></p><p><br></p><p>When joining the service, I thought I was going to work with young children because I had seen some students working with children before, but when I arrived on the first day, I realized I would work with the elderly from Simei. I have worked for years with kids, but I have never had the opportunity to work with the elderly. Immediately after the first day, I knew it was my place.&nbsp;</p><p>Some days I was really exhausted after school, as on Tuesdays I had activities before school and after the service, but overall, when serving in the infant pool of my problems flew away, and I just tried to give my best to the members. It was amazing the way they enjoyed some of the games that, as a team, we have always prepared for the members. Through this activity, I practiced my leadership skills and the way I need to be careful about certain comments or provide certain information that could be sensitive to the members. I learned how grateful I need to be for being here at UWC and to give back to the community. To conclude, I think this experience is transferable to many areas of my life; it taught me to find quick solutions to unpredictable problems and how to express my culture better.</p><p><br></p><p>For me, learning the names of the members was a bit hard but then after knowing them more and more, their names just got stuck in my mind because of how memorable and kind they were. The main goal of the service was to help the members have an enjoyable time out of the center and training with them in their creative skills, Motor abilities, and public interactions while having fun at the same time. The main contribution of my service to the community was how much the members got engaged with us and how they expressed that they appreciated the relationship created.</p><p><br></p><p>One of the highlights of my service experience was when we collected donations as a school, and we went to the center to give them in person. I can remember when one of the members called Agnes, came up to me and sayin,g “We always come to your place, so this time feel welcome to our home”, that little phrase really made my day; I understood how important our commitment was for them and learning how they live day to day was just amazing and it made me think about how many possibles ways there exists to be grateful about all the blessings we receive day to day. But overall, the best experience was Hari Raya day, it was so cute that this time the members had something to teach us and allowed us to celebrate their culture; having the chance to serve them and make them have a good moment was so rewarding, the day of the event we all went up to stage and dance a really cute Hari Raya dance with all the members.</p><p><br></p><p>I think one idea to improve the service is also having little Zumba sessions in the water, so they can also stay active while having fun, allowing them to relieve stress and enjoy some good music.</p>]]></description>
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         <pubDate>2025-05-20 07:44:53 UTC</pubDate>
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      <item>
         <title>El Salvador and Honduras Team</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3664448690</link>
         <description><![CDATA[<p>Dance has allowed me to connect with people from my community and from all over the world. In El Salvador, it gave me a sense of belonging; wearing my traditional costume and dancing to the rhythm of our instruments meant everything to me. When I arrived at UWCSEA in Singapore, everything felt different: new people, new cultures, but I found myself in a vibrant community that welcomed me with open arms. This experience made me realize the true beauty of diversity and fraternity.</p><p><br/></p><p> Months after arriving, I was introduced to <em>Culturama</em>, a vivid panorama of the many cultures represented at UWCSEA East. It is a large-scale dance showcase where students choreograph performances inspired by the culture of their home countries. Out of forty participating nations, only eight are selected each year, and for the 2025 edition, I was honored to be one of the chosen choreographers. Through my participation, I had the privilege of representing not just my country, El Salvador, but also Honduras, highlighting the deep historical and cultural ties shared between the two. Our dance piece, <em>La Fiesta!</em>, is more than a performance; it tells the story of two nations that once faced division, now finding unity through art. As UWC students, we chose to explore the Football War, a conflict that separated our countries, and transform it into a message of peace. Through the powerful rhythms of Garifuna punta and Salvadoran cumbia, we celebrated the beauty of our roots while honoring the pain and perseverance of our people. </p><p><br/></p><p>By sharing this story on an international stage, my goal was to raise awareness about the cultural richness of Central America and the struggles of communities like the Garifuna, whose traditions and language are at risk of fading. Culturama has taught me that culture is a bridge that brings people together, challenges stereotypes, and reminds us that unity is possible even after conflict. This experience strengthened my commitment to community service through art. For me, representing my culture is an act of love and integrity. It’s about honoring those who came before us and inspiring others to see that through culture.</p>]]></description>
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         <pubDate>2025-11-04 00:30:57 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3664448690</guid>
      </item>
      <item>
         <title>My struggles</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3664459299</link>
         <description><![CDATA[<p>When I first arrived at the triathlon club, everyone seemed to be professional. All the kids, while  young, have been training since a really young age, meaning they were years ahead of me. Comparison made me really insecure, but I didn't let that into my head. A triathlon consists of a sequence of disciplines one after the other. I was really good at long-distance running, as I was a weekly ParkRunner. At the same time, cycling seemed to be really easy for me, even though I learned a year ago, but my biggest challenge was swimming; I kinda learned by myself, so when I was faced with such a high level o </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-11-04 00:36:26 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3664459299</guid>
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      <item>
         <title>Reflection</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3716837573</link>
         <description><![CDATA[<p><em>Swimming with Simei</em> is a service that requires both commitment and joy. I volunteered weekly as a swimming coach for elderly participants in psychiatric rehabilitation, leading activities that helped improve their mobility, confidence, and overall well-being. Although I joined this program as part of my IB service requirement, I never saw it as an obligation. Each week, we met at the pool, to develop physical and creative skills through interactive games that encouraged participation and connection. I worked with nine other volunteers, and together we prepared activities to ensure every member felt included and supported. Our goal was not only to promote physical health but also to strengthen social interaction among participants, helping them build confidence while having fun. We didn’t use a professional pool; our sessions were held in an infant pool, always supervised by a lifeguard. The activity demanded patience, empathy, and genuine interest, but getting close to the members came naturally. Once that first connection was made, everything flowed easily.</p><p>Through this experience, I learned the true value of giving back to the community and how strangers can become an important part of your life when you open your heart and mind. In a world often divided by discrimination and conflict, these moments of kindness remind me of the importance of empathy and understanding. <em>Swimming with Simei</em> also allowed me to learn about Singaporean traditions and celebrations, and one of my proudest moments was choreographing a dance for the Hari Raya festival, a beautiful expression of cultural unity and joy.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-12-10 00:16:38 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3716837573</guid>
      </item>
      <item>
         <title>French Debate 2025</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3716840113</link>
         <description><![CDATA[<p>This year I participated for one more time, but I couldn't bring the cup back home. This experience taught me that while winning is of course the scope, the learning and the work I did for preparing is what matters the most. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-12-10 00:18:41 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3716840113</guid>
      </item>
      <item>
         <title>Final Reflection</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755047232</link>
         <description><![CDATA[<p>My CAS journey has been one of the most meaningful parts of my time at UWC because it helped me grow in ways I never expected. Through dance, service, and physical challenge, I learned how to step out of my comfort zone, connect with others, and better understand both myself and the community around me.</p><p>Dance was at the heart of my CAS experience. Joining <em>Kahaani</em> was my first real exposure to Indian dance, something I had admired for years but never imagined I would be part of. I was excited, but also terrified. I worried about fitting in, learning a completely new style, and talking to so many new people. The first rehearsals were intimidating, but slowly those fears faded. The unfamiliar movements began to make sense, and the strangers around me became friends. What made the biggest difference was the kindness of my dance leaders, Katy and Palchinn. They created a space where I felt supported and valued, reminding me that leadership isn’t about perfection, but about care and empathy. Because of them, Kahaani became a place where I truly felt I belonged, and it inspired me to want to lead and give back by creating that same environment for others in the future.</p><p>Dance also became my way of sharing my own culture. Through <em>Culturama</em>, I had the opportunity to choreograph a piece representing El Salvador and Honduras. Our dance, <em>La Fiesta!</em>, told a story of unity, turning a shared history of conflict into a message of peace. Being able to represent Central America on an international stage meant everything to me. It reminded me that culture is not just something we perform, but something we carry, protect, and share with pride.</p><p>Service was another unexpected highlight of my CAS journey. I began working with elderly members from Simei, even though I had only ever worked with children before. From the very first day, I knew this was where I was meant to be. Despite feeling tired after long school days, serving them gave me perspective and gratitude. Learning their names, sharing games, and celebrating events like Hari Raya together helped me realize how meaningful simple moments can be. One moment that stayed with me was when a member told me, “This time, welcome to our home.” That sentence made me understand how much our presence mattered to them.</p><p>Finally, triathlon challenged me physically and mentally. Being surrounded by athletes who had trained for years made me insecure, especially since swimming was my weakest discipline. However, I learned to stop comparing myself to others and focus on my own progress. Showing up, trying again, and not giving up became small but powerful victories.</p><p>Overall, CAS taught me that growth comes from discomfort, connection comes from kindness, and leadership starts with empathy. It helped me find my place in a diverse community and showed me that through creativity, service, and perseverance, I can make a meaningful impact while staying true to who I am.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-18 23:46:28 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755047232</guid>
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      <item>
         <title>First recording of first reflection</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755061039</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-01-19 00:15:36 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755061039</guid>
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      <item>
         <title>Recording of Interim Reflection</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755062246</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-01-19 00:17:41 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755062246</guid>
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      <item>
         <title></title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755071344</link>
         <description><![CDATA[<p>HONG KONG!!!!!. This project week represented so much to me, and indeed it was such a roller coaster of emotions. The beginning of this journey was really disappointing when one of the integrants of the group, Yhan, was not able to come with us to project week, caused by it nacionality, which was honestly hard to digest, but as a group we couldn't ne depresed at it wasn't much to do.</p><p><br/></p><p>During the trip, we had so much fun, but at the same time,e we learned through challenge. We were indeed faced with so much physical challenges, which were hard after staying in the school like lab rats just studying for months. This strong challenge made us fight so much as a group, but we were able to surpass our differences and make the best of our Project week, where, to be honest,t I think I worked a lot with my Essential Literacy when expressing myself, and taking the lead in group activities. Peacebuilding was totally nailed when we were able to surpass our differences and build a better relationship.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-19 00:29:47 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755071344</guid>
      </item>
      <item>
         <title>First Reflection</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755077831</link>
         <description><![CDATA[<p>I choose my activities based on my interests, I mainly based my activities around the CAS requirements, I don't know yet if this is the right call, but indeed I'm enjoying what I'm doing.</p><p><br></p><p>I think of myself as a Jack of all trades, so I tend to choose to join different activities of  all the kind, at this point of the journey I dont really care about Universities but I truly hope I will be able to write about what I'm doing in the future for Universities applications. </p><p><br></p><p>After being scolded by my teacher I realized i needed to put more effort in writing my reflections because CAS must be understood as 18 month journey of growing not as an obligation or a IB requirement and just pictures dont demonstrate my growth I need to write more about all I have done.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-01-19 00:39:22 UTC</pubDate>
         <guid>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3755077831</guid>
      </item>
      <item>
         <title>Sebas Last reflection recorded</title>
         <author>lopez156536_2</author>
         <link>https://padlet.com/lopez156536_2/e94jml7juux6pxd4/wish/3756375946</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-01-20 01:00:01 UTC</pubDate>
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