Physical Fitness by Erwin Natha Perdana https://padlet.com/erwinperdana1/e8yf2epudwmeytw Choose 3 strength training and 2 physical endurance exercises. Post your response by clicking the plus button below. en-us 2025-08-05 04:26:24 UTC 2025-08-22 06:56:33 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f3cb-2640.svg erwinperdana1 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609646 ST

Push-up, Sit-up, Weightlifting


PE

Mountain Climbers, Jumping Jacks, Jog in place

]]> 2025-08-05 05:05:03 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609646 chloejapar https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609698 Chloe

Sit up, Lunges, weightlifting , Jog in place, high knees

]]> 2025-08-05 05:05:10 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609698 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609866 Malvyn

Strength training


Weightlifting

push ups

burpee


Physical endurance


jumping jacks

mountain climber

]]> 2025-08-05 05:05:29 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609866 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609946 Osvaldo

ST

Squat,Leg raise, Lunges

PE

Mountain climbers and Jog in place

]]> 2025-08-05 05:05:39 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535609946 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610133 Sit up, squat, vertical jump. Jog in place , and mountain climbEr

]]> 2025-08-05 05:05:58 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610133 naomikurniawan1 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610200 -Push up

-sit up

-squat

-jumping jacks

-jog in place

]]> 2025-08-05 05:06:06 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610200 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610259 Situp ,pushup,weightlifling

Jumping jacks,jog in place


]]> 2025-08-05 05:06:12 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610259 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610667 Push up Vertical jump Squat Jog in place High knees


]]> 2025-08-05 05:06:51 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610667 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610844 Charlotte

ST

Sit up,squat,weightlifting


PE

Jog in place,high knees,mountain climber

]]> 2025-08-05 05:07:00 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535610844 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611090 ST

Push up weightlifting leg raise


PE

mountain climber high knees

]]> 2025-08-05 05:07:26 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611090 Shawnkoesnadispringfieldschool https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611104 St

Sit up

Squat

Weightlifting


Pe

Jumping jack

Mountain climber

]]> 2025-08-05 05:07:28 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611104 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611307 QingQing

Sit up, leg raise, squat

High knees, jumping jacks

]]> 2025-08-05 05:07:38 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611307 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611324 ST

Push-up, squat, burpees


PE

Jog in place, high knees, jumping jacks

]]> 2025-08-05 05:07:40 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611324 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611370 ST

Push up,Squat,Burpes

PE

Jumping Jacks

Jogging in place

high knees

]]> 2025-08-05 05:07:41 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611370 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611654 I want push up sit up weightlift

and jog place and jump jacks


]]> 2025-08-05 05:08:06 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611654 azkielharyono https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611806 Azkiel


-wight,citing

Push up

Jumping jacks

Crunch

]]> 2025-08-05 05:08:20 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611806 elizabethkasuardi https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611905 Elena

ST

Leg raise, Lunges, Squat


PE

Jog in place, Mountain climber

]]> 2025-08-05 05:08:32 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611905 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611907 Claire🍧

• push up

•squat

• sit up

•jog in place

•jumping jacks

]]> 2025-08-05 05:08:32 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611907 brandonliu9 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611950 Brandon

ST

Leg raise

Vertical jump

Weight lifting

PE

Jog in place

High knees

]]> 2025-08-05 05:08:38 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535611950 zaynoswald https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612068 Zayn P5A


ST

Push up, squat, sit up


PE jumping jacks, jog in place, high knees

]]> 2025-08-05 05:08:54 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612068 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612387 Pavla

-push up

-Sit up

-Squat

-jog in place

-jumping jacks


]]> 2025-08-05 05:09:31 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612387 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612524 Charlene

Push up,lunges,weightlifting

Jog in place,high knees


]]> 2025-08-05 05:09:44 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535612524 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535613660 Push up,leg raise,weightlifting


Sit up, jog in place


]]> 2025-08-05 05:11:37 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535613660 tiffanysumito https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535613915 STRENGTH TRAINING

-weightlifting

-sit up

-Vertical jump


PHYCICAL ENDURANCE

-jog in place

-jumping jacks


]]> 2025-08-05 05:12:04 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535613915 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535904469 Push up, Sit up, Weightlifting, jumping jacks, and jog in place

]]> 2025-08-05 12:38:01 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3535904469 https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3536006318 Samuel p5a

St

Sit up push up and squat

PE

High knees mountain climber and weight lifting

]]> 2025-08-05 14:20:05 UTC https://padlet.com/erwinperdana1/e8yf2epudwmeytw/wish/3536006318