https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4 en-us 2023-04-05 21:20:02 UTC 2026-02-07 13:35:26 UTC hello@padlet.com guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545480944 My preferred book is Playing (Less) Hurt: A Guide to Injury Prevention for Musicians. This book was chosen because it describes how performers can avoid injury and safeguard themselves. Long-term musical instrument practice and performance present a high risk for physical damage. Protecting ourselves and preventing injuries will help us avoid illness and enhance our playing experience.]]> 2023-04-05 21:52:25 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545480944 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545481484 Horvath, J. (2010). Playing (less) hurt : an injury prevention guide for musicians. Milwaukee, Wis.: Hal Leonard.

]]> 2023-04-05 21:53:39 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545481484 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545493295 In the book Playing (Less) Hurt: An Injury Prevention Guide for Musicians, Horvath details various injury prevention techniques. I will sustain fewer injuries by incorporating these techniques into my daily training and performance.
1、After each hour of practice, I take a 10 to 15-minute break to prevent injury. During these pauses, I stretch, walk around, or do something unrelated to playing an instrument.
2、I begin playing and practicing an instrument with light stretches to warm up my muscles and joints.
3、Additionally, correct posture prevents my injuries. When I play, I maintain an upright posture and a natural alignment of my body.
4、I stop and take a break when playing an instrument causes discomfort or pain. If the pain persists, I will seek medical attention.
5、Eating a well-balanced diet, obtaining sufficient rest, and engaging in regular exercise help me improve my physical fitness. Prevent my injury while practicing and performing on my instrument.]]> 2023-04-05 22:19:52 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545493295 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545496865 A healthy physique is essential to my performance and practice. Understanding how to care for my body scientifically can help me avoid illness and prolong my athletic performance.]]> 2023-04-05 22:28:05 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545496865 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545530527 My favorite book is Musician's Way: A Guide to Practice, Performance, and Wellness. This book was selected because it describes how performers can practice more efficiently and reduce anxiety. Not only can effective practice methods help performers improve practice efficiency, but they can also aid in performance enhancement. Also, a common issue among performers is anxiety. Performers must also take a course to control their emotions and overcome performance-related fear.]]> 2023-04-05 23:36:26 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545530527 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545540221 Klickstein, G. (2009). The Musician’s Way : A Guide to Practice, Performance, and Wellness. Oxford University Press, USA.

]]> 2023-04-05 23:51:43 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545540221 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545542469 In Musician's Way: A Guide to Practice, Performance, and Wellness, Klicksteinbi describes how musicians can cultivate efficient practice, achieve peak performance, and maintain physical and mental health. I incorporate the book's material into my daily routine and performance.
1、I write down my practice objectives and ensure they are measurable and attainable before pursuing them.
2、When practicing, I should concentrate on improving my playing and break it down into manageable exercises. Intentionally practice shortboards to enhance my playing abilities.
3、I must learn relaxation techniques and take the necessary breaks. Learn to manage stress and anxiety and increase your resilience effectively.
4、This book contains a comprehensive acting guide. Includes strategies for effective rehearsal, anxiety management, and maintaining focus during performances.
5、Obtaining feedback is also crucial. Receiving input from others enhances my playing abilities. Seek instructor, peer, and audience feedback to identify improvement areas.

]]> 2023-04-05 23:54:54 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545542469 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545561455 By establishing an effective practise plan, I can better define the practice's objectives and enhance my level of performance. Relaxing and alleviating anxiety through scientific methods can also make me play more calmly, improving my performance.]]> 2023-04-06 00:17:23 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545561455 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545575774 Musical Excellence: Strategies and Techniques to Enhance Performance is a book I enjoy. In this book, Williamon describes in depth the methods for enhancing performance. The book has three sections: Prospects and Limits, Practice Strategies Expand, and Techniques and Interventions. These materials will assist me in improving the expressiveness of my performance.]]> 2023-04-06 00:29:16 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545575774 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545576836 Williamon, A. (2004). Musical ExcellenceStrategies and Techniques to Enhance Performance. 9780191689345. doi:https://doi.org/10.1093/acprof:oso/9780198525356.001.0001.

]]> 2023-04-06 00:30:07 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545576836 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545579662 In Excellence in Music: Strategies and Techniques for Improving Performance, Williamson offers insightful strategies and techniques for players to improve their playing. I found some ideas for daily practice and playing in this book.
1、Before beginning a practice or a performance, establish a goal that is specific, measurable, attainable, relevant, and limited. Concentrate on one or two objectives at a time.
2、Focus on the quality, rather than the quantity, of your relationships. Using deliberate practice techniques, identify areas for improvement and systematically address them.
3、Developing self-awareness is also crucial for enhancing the effectiveness of practice. As you practice and perform, be conscious of your thoughts, emotions, and physical sensations. Identify any negative self-talk or anxious expressions and assign coping strategies.
4、To simulate the stress of playing, practice with a metronome, record yourself or play in front of friends and family. This can help the performer improve their stability.]]> 2023-04-06 00:32:21 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545579662 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545618380 Improving my expressiveness has always been my objective as a performer. This book describes in detail how to practice and enhance expressiveness. This book's thorough explanation of how to improve my expressiveness will guide my future growth.]]> 2023-04-06 01:07:05 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545618380 guoquanzheng0 https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545619132 2023-04-06 01:07:47 UTC https://padlet.com/guoquanzheng0/e8fvv71pi9f4p7n4/wish/2545619132