https://padlet.com/esibonney011/e7zvtadr2e2d By: Esi Bonney en-us 2018-09-07 14:25:12 UTC 2018-09-08 22:50:00 UTC hello@padlet.com esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278866917 1.Calcium
2.Sodium
3.Iron
4.Iodine
5.Magnesium
6.Potassium ]]> 2018-09-07 14:27:11 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278866917 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278867790 1. How it is used in the body?
2. What is the daily recommended amount?
3. What are 3 good sources of the vitamin or mineral?
4. What are symptoms of a deficiency of the vitamin or mineral?
5. What are symptoms of an overload of the vitamin or mineral?]]> 2018-09-07 14:28:38 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278867790 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278868153 Calcium is essential to make strong and healthy bones and it can prevent different types of diseases. ]]> 2018-09-07 14:29:13 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278868153 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278869266 First it depends on your age
- For 1 to 3 year old they only need 700 milligrams
-Ages 4 to 8 need about 1,000 milligrams of calcium
- For teenagers they need about 1,250 milligrams of calcium
- Ages 25-50 need about 1,000-1,200 and 1,500 milligrams if you are pregnant or lactating]]> 2018-09-07 14:31:03 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278869266 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278873037 - Whole milk
- Whole grain bread
- Fortified Orange Juice]]> 2018-09-07 14:37:32 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/278873037 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095534 -cramps in leg or back
- muscles pain
- changes in hair and skin texture]]> 2018-09-08 17:14:50 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095534 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095678 - depression
-memory loss
- In severe cases may cause confusion or coma]]> 2018-09-08 17:17:26 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095678 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095817 - Excessive thirst
- Restlessness
- Extreme Fatigue]]> 2018-09-08 17:19:56 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095817 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095896 - Loss of energy
- Vomiting
- Confusion ]]> 2018-09-08 17:21:16 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095896 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095955 - Celery
- Beets
- Spring water]]> 2018-09-08 17:22:29 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279095955 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096033 The average intake that Americans do is 3,400 milligrams per day which is an excessive amount.
The recommended amount is 2,300 milligrams per day.]]> 2018-09-08 17:23:44 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096033 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096119 Sodium is both an electrolyte and a mineral. It helps keep the water and electrolytes balanced. It also helps your nerves. ]]> 2018-09-08 17:25:25 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096119 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096439 - abdominal pain
- darkening of the skin
- abnormal heart rhythm

]]> 2018-09-08 17:31:01 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096439 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096691 - brittle nails
- fatigue
- fast heart rate]]> 2018-09-08 17:35:43 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096691 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096779 - Spinach
- Dark Chocolate
- Quinoa ]]> 2018-09-08 17:37:25 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096779 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096839 - 13.7-15.1 mg/day for ages 2-11
- 16.3 mg/day for children and teens aged 12-19 years
- 19.3- 20.5 mg/day for men
- 17.0-18.9 for women

]]> 2018-09-08 17:38:26 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279096839 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279097097 Iron is used to help carry oxygen from your lungs to transport through your body. ]]> 2018-09-08 17:42:32 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279097097 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279097781 - thyroid gland inflammation
-burning of the mouth
- fever]]> 2018-09-08 17:55:14 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279097781 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279098030 - constipation
- a bulge or lump in neck
- sensitivity to cold temperatures]]> 2018-09-08 18:00:32 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279098030 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101026 - Seaweed
- Cod
- Eggs]]> 2018-09-08 18:48:04 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101026 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101132 The institute of medicine has set the recommended dietary allowance for iodine in men and women 150 ug. ]]> 2018-09-08 18:49:16 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101132 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101299 -make thyroid hormones
-brain and bone development
-proper brain development during pregnancy]]> 2018-09-08 18:51:25 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101299 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101501 - diarrhea
- urine retention
- lethargy]]> 2018-09-08 18:53:44 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101501 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101568 - mental disorders
- osteoporosis
- high blood pressure ]]> 2018-09-08 18:54:55 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101568 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101697 - avocado
- tofu
- bananas ]]> 2018-09-08 18:56:46 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101697 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101763 For men 400-420 mg/day and for women 310-330 mg/day]]> 2018-09-08 18:57:45 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101763 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101922 It helps maintain normal nerve and muscle function and supports the immune system. ]]> 2018-09-08 19:00:05 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279101922 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111340 - Improper digestion
- Muscles weakness
- Unusual anxiety ]]> 2018-09-08 21:35:09 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111340 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111450 - Tiredness
- Vomiting
- Chest pain ]]> 2018-09-08 21:37:20 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111450 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111505 - Squash
- Beans
- Avocado ]]> 2018-09-08 21:38:30 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111505 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111674 - ages 1-3 need 3,000 mg
- ages 4-8 need 3,800 mg
-ages 9-13 need 4,500
- ages 14 and older 4,700mg]]> 2018-09-08 21:42:07 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111674 esibonney011 https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111992 Potassium is one of the most important electrolyte in your body. ]]> 2018-09-08 21:47:25 UTC https://padlet.com/esibonney011/e7zvtadr2e2d/wish/279111992