https://padlet.com/mahopac/e7u03igzw5wbkqi5 en-us 2022-03-12 19:56:52 UTC 2026-01-03 14:31:10 UTC hello@padlet.com https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129588146 When my head gets full of "chatter" I make lists for myself on post its. Sounds crazy but organizing my thoughts on paper works for me! Walking also helps me decompress.]]> 2022-04-04 23:11:43 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129588146 wisotskym1 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129610515 A few things that I have found to help quiet the negative chatter are:

1. Exercise
2. Browsing the internet (Pinterest and Instagram)
3. Coloring
4. Watching TV

]]> 2022-04-04 23:35:53 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129610515 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129615845 Walking and praying help me clear my mind and keep calm. If I am at work I will write things down so I don't forget what I need to remember if my head is in such a chatter mode.]]> 2022-04-04 23:41:45 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129615845 malevica https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129618737 To help calm the negative chatter in my head I:

1. Listen to music
2. Go for a walk
3. Look through my "blessings jar"... hubby and I wrote down several good memories we created while we dated.
4. Watch TV]]> 2022-04-04 23:44:42 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129618737 lemakl https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129621178 2022-04-04 23:47:07 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129621178 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129623770 Some things that I do to quiet the negative chatter is:
1. go for a walk
2.  gardening
3. walk or play outside with my dogs(they are a good distraction)
4. making lists to help organize/prioritize what I want to get done so I am not so overwhelmed.  
5. when all else fails sometimes retail therapy hits the spot :)


]]> 2022-04-04 23:49:46 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129623770 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129623949 Lists!!!   Post-it’s everywhere!! Writing it down definitely clears my head a bit…. I also sit with the dogs, clean or go shopping ….. so learning to meditate would be a lot cheaper and more relaxing for sure!]]> 2022-04-04 23:49:59 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129623949 christosm https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129626360 To help calm the negative chatter 
in my head I like to:
1. exercise
2. picture something positive in my mind
3. make a list 
4. watch mindless TV]]> 2022-04-04 23:52:16 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129626360 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129627055 To calm the negative chatter, I like to take long walks through quiet areas, listen to soft music, lie down with my eyes closed or read something that I don't have to think too hard about. ]]> 2022-04-04 23:52:54 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129627055 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129628584
 Things that I do to clear my mind are:

1.  Listening to ocean or rain sounds when going to sleep
2.  Walking while listening to music on my airpods
3.  Deep breathing and counting to 10
4.  Gardening
5.  Relaxing in my pool
6.  Watching TV
7. Making lists so that I can cross things off when I complete them.]]> 2022-04-04 23:54:24 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129628584 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129629875 When my negative chatter clutters my thoughts I know I need to step back from what is happening in my life. I exercise regularly and find that hour all to myself helps a lot. I am focused on breathing and proper form. It clears my head and helps me prepare for the day. Making a list also helps me organize my thoughts into what is most important and needs to be finished first. ]]> 2022-04-04 23:55:33 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129629875 tighem https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129629938 Some things I like to calm the negative chatter are: exercise, remind myself of all I have to be grateful for, create a list and play with my dog.]]> 2022-04-04 23:55:36 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129629938 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129631311 To calm the negative chatter I often recognize what I am thinking. Then I ask myself... What is the worst thing that can happen? Most of the time I realize that what I'm obsessing about will pass and be ok. I also distract myself with things like walking, singing, praying, cooking and getting on my bike!]]> 2022-04-04 23:57:01 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129631311 johnstonj5 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633057 To calm the negative chatter in my head, I do the following:
1. go for walks
2. go to Starbucks and get my favorite drink
3. gardening]]> 2022-04-04 23:58:37 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633057 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633277 Things I do to clear the chatter:
1. watch mindless TV - shows that require no thought.
2. Go for a walk.
3. Listen for music.
4. Shopping
5. Read ]]> 2022-04-04 23:58:51 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633277 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633473 Some things that I do to reduce negative chatter are:

Deep breathing
Exercise/Hiking
Writing Lists
Songwriting
Spending time with my kids
binge watch tv
cooking new recipes
helping others



]]> 2022-04-04 23:59:02 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129633473 robinclark https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129634095 To help calm the negative chatter, I like to:
1. Ride the bike at the gym while listening to music
2. Go for a walk around my lake neighborhood with my dogs
3. Read a book 
4. Lay in the sun
5. Talk to my young adult children

]]> 2022-04-04 23:59:40 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129634095 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129636311 Some things I do to calm the negative chatter in my head:
*go for a run 
*take the dog for a walk
*plant flowers
*go shopping by myself
*treat myself to a massage
*watch tv
*listen to calming music]]> 2022-04-05 00:01:52 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129636311 micelis https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129637953 Things I do to clear my mind.
Exercise - this almost always does the trick!
Take my dog for a walk 
Binge watch reality tv :)]]> 2022-04-05 00:03:28 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129637953 tobind https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129640933 This is a very difficult question for me to answer. I have always suffered from this and have not had an answer yet. I have tried is to be positive, talk things over with myself/wife. It is hard when I come up with many hypothetical situations that haven't and may never actually happen. The best strategy to date is to distract myself (exercise, TV, music, books, internet).]]> 2022-04-05 00:06:13 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129640933 vargasr1 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129642956 Some things I do to calm the negative chatter are:
1. running, this really calms me down. Especially when I run a few extra miles by myself at a comfortable pace,
2. exercising, this really helps me to get the negative thoughts out.
3. doing yard work or something outside on a nice day.]]> 2022-04-05 00:07:56 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129642956 scampolil https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129643607 Whenever I can, being outside helps me to clear my mind. I love to garden, do yardwork, and go for walks. Baking for family and friends puts my mind in another place and then I love to give to others. It makes me happy which makes me calm. ]]> 2022-04-05 00:08:30 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129643607 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129645724 Going for a walk or a nice long hike with my dog is always an instant mood booster for me. Moving my body always makes me feel better, and I get to be outside which I also find helps to put me in a better mood.]]> 2022-04-05 00:10:16 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129645724 morganted https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129651255 To calm negative chatter I love going on long walks outside, watching my favorite shows that give me all the good feelings, and journaling. I have not been journaling for long but I have found it to be most effective. When I can take a step back, write how I am feeling down on paper, it helps me to think clearly. I can then also look back on days where I was having big feelings and know that I made it through!]]> 2022-04-05 00:15:14 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129651255 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129653207 Well, at first I fail miserably- But, the minute a negative thought comes to mind, or I make a negative comment; I am doing my best to quickly replace it with a positive one instead. (now I just have to get rid of the eye rolling)!
At home though, I do enjoy coloring- it is meditative- can't have any other thoughts in my head if I want to stay in the lines! : )]]> 2022-04-05 00:16:39 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129653207 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129654955 Since COVID, I have found my greatest mental peace comes when I am either running or completing a cardio exercise. It allows me to quiet my mind and think positively about one item at a time. ]]> 2022-04-05 00:17:59 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129654955 butalap https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129656930 There are several things I do to relax or calm my mind. I did all of these in the beginning of the pandemic and I still do them now.  However,  I would love to be able to meditate, really meditate so that I could quiet everyone in my head!
*go for a walk
*have a glass of wine (sometimes more)
*exercise
*pet or spend time with my dog
*watch a mindless tv show]]> 2022-04-05 00:19:33 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129656930 https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129665094 I attempt to do mindfulness techniques that I teach my students, it doesn’t always work.  Working on a puzzle help my mind slow down, and if I’m really anxious going for a walk helps and calms my mind]]> 2022-04-05 00:25:48 UTC https://padlet.com/mahopac/e7u03igzw5wbkqi5/wish/2129665094