https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5 수상의 의욕을 담아 만듦 en-us 2022-07-21 08:02:17 UTC 2025-05-06 22:56:20 UTC hello@padlet.com https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466228 1. 운동량 : 하루 500회 (15분)
2. 재출 : 사진, 사인
3. 힘들더라도 건강을 위해서 최대한 운동을 매일할 수 있도록 노력할 것이다. ]]> 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466228 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466239 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466239 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466240 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466240 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466250 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466250 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466251 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466251 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466252 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466252 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466253 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466253 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466254 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466254 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466256 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466256 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466257 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466257 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466258 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466258 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466259 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466259 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466260 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466260 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466261 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466261 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466262 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466262 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466283 1.운동량 : 학교~학원~집(5000보)
2.제출 : 만보기앱 갭처화면
하루에 한번식 꼭 할거다]]> 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466283 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466284 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466284 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466326 1. 운동량 : 200회
2. 제출 : 사진
3. 체중이 빠졌다가 다시 올라갔는데 다시 줄이고 싶다.]]> 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466326 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466327 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466327 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466328 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466328 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466329 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466329 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466330 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466330 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466331 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466331 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466332 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466332 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466334 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466334 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466335 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466335 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466336 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466336 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466337 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466337 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466418 1. 운동량:100개
2. 제출:사진
열심히 운동해서 꼭 A맞겠다]]> 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466418 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466419 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466419 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466420 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466420 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466421 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466421 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466422 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466422 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466424 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466424 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466449 1. 밥을 이용한 음식 : 비빔밥, 볶음밥, 주먹밥, 김밥 등
2. 7.22(금)~8.29(월)
3. 사진 1컷 또는 동영상
4. 주 1회 함께 식사 준비하기
5. A(5) B(3) C(1)]]> 2022-07-21 08:02:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247466449 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247865155 2022-07-22 00:50:37 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247865155 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247984523 2022-07-22 03:52:11 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2247984523 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2248726614 2022-07-24 09:35:57 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2248726614 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249052304 2022-07-25 04:11:11 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249052304 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249054341 2022-07-25 04:15:01 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249054341 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249085301 2022-07-25 05:17:57 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249085301 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249212299 2022-07-25 09:57:23 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249212299 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249580827 2022-07-26 01:20:23 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249580827 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249947540 2022-07-26 13:21:35 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2249947540 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2250294844 2022-07-27 02:24:32 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2250294844 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251139832 2022-07-28 11:01:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251139832 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251143555 2022-07-28 11:16:43 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251143555 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251154661 2022-07-28 11:46:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251154661 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251154959 2022-07-28 11:47:09 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251154959 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251155107 2022-07-28 11:47:43 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251155107 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251919689 2022-07-29 23:20:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2251919689 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252194604 2022-07-31 02:43:59 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252194604 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280783 2022-07-31 12:02:42 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280783 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280895 2022-07-31 12:03:15 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280895 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280993 2022-07-31 12:04:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252280993 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252286157 2022-07-31 12:27:09 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252286157 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697119 2022-08-01 09:17:15 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697119 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697324 2022-08-01 09:17:54 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697324 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697773 2022-08-01 09:19:06 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2252697773 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253032314 2022-08-01 23:03:45 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253032314 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253270130 2022-08-02 06:34:43 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253270130 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362410 2022-08-02 09:58:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362410 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362682 2022-08-02 09:59:25 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362682 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362871 2022-08-02 10:00:02 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253362871 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253415482 2022-08-02 12:20:33 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253415482 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253416166 2022-08-02 12:22:09 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253416166 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253416504 2022-08-02 12:23:10 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253416504 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253890830 2022-08-03 04:08:58 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253890830 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253891239 2022-08-03 04:09:45 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253891239 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253891685 2022-08-03 04:10:24 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253891685 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253997849 2022-08-03 07:28:10 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253997849 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253998358 2022-08-03 07:29:02 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2253998358 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2254047145 2022-08-03 09:20:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2254047145 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255203980 2022-08-05 02:21:15 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255203980 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255410735 2022-08-05 10:11:37 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255410735 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255758743 2022-08-06 03:22:00 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255758743 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255791506 2022-08-06 06:04:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2255791506 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256053108 2022-08-07 06:15:58 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256053108 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256092995 2022-08-07 10:09:08 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256092995 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256609073 2022-08-08 11:21:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256609073 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256609283 2022-08-08 11:22:04 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2256609283 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2257136178 2022-08-09 03:30:18 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2257136178 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2257352722 2022-08-09 11:37:42 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2257352722 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258056254 2022-08-10 08:43:25 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258056254 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258077168 2022-08-10 09:29:03 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258077168 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258103507 2022-08-10 10:31:16 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258103507 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258163723 8/9 (화) 6:30]]> 2022-08-10 12:34:59 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258163723 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258166509 2022-08-10 12:39:58 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258166509 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258465468 2022-08-10 19:59:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258465468 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258465688 2022-08-10 19:59:48 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258465688 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258466529 2022-08-10 20:01:54 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258466529 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258467230 2022-08-10 20:03:29 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258467230 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258467572 2022-08-10 20:04:21 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258467572 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258468184 2022-08-10 20:05:47 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258468184 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258468453 2022-08-10 20:06:16 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258468453 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258782372 2022-08-11 04:38:38 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258782372 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258932398 2022-08-11 09:26:43 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2258932398 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259008759 2022-08-11 12:12:10 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259008759 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259737710 2022-08-12 10:19:36 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259737710 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259889137 2022-08-12 14:51:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2259889137 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260464793 2022-08-14 01:18:45 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260464793 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260492659 2022-08-14 03:48:22 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260492659 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260546395 2022-08-14 07:51:39 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260546395 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260617793 2022-08-14 13:27:04 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260617793 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737337 2022-08-14 21:47:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737337 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737456 2022-08-14 21:47:30 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737456 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737569 2022-08-14 21:48:06 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737569 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737603 2022-08-14 21:48:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737603 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737638 2022-08-14 21:48:25 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737638 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737720 2022-08-14 21:48:49 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737720 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737749 2022-08-14 21:48:58 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737749 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737782 2022-08-14 21:49:04 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737782 eledaegu1 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737953 2022-08-14 21:50:01 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260737953 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260918746 2022-08-15 04:35:32 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2260918746 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261166618 2022-08-15 12:13:35 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261166618 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261476133 2022-08-15 18:25:23 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261476133 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261734928 2022-08-16 01:17:20 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261734928 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261805374 2022-08-16 02:40:57 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261805374 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261893880 2022-08-16 04:56:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2261893880 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262228985 8/16 (화) 3:30]]> 2022-08-16 13:20:55 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262228985 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262891834

]]> 2022-08-17 03:20:07 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262891834 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262959490 2022-08-17 05:10:39 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2262959490 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2263761955 2022-08-17 23:16:42 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2263761955 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2265441175 2022-08-19 12:49:25 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2265441175 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266045297 2022-08-20 06:44:55 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266045297 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266176995 2022-08-20 15:12:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266176995 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266466524 2022-08-21 10:47:18 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266466524 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266468881 라면뽁음밥]]> 2022-08-21 10:55:41 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266468881 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266470850 2022-08-21 11:02:44 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266470850 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266917171 2022-08-22 03:02:11 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266917171 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266957108 2022-08-22 03:48:07 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266957108 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266962781 2022-08-22 03:55:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2266962781 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267195124 2022-08-22 08:46:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267195124 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267195456 2022-08-22 08:46:36 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267195456 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267281011 2022-08-22 11:16:04 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267281011 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267330926 2022-08-22 12:27:35 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267330926 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267978394 2022-08-22 23:02:39 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2267978394 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268169174 2022-08-23 02:11:26 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268169174 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268174122 2022-08-23 02:15:14 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268174122 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268419610 2022-08-23 06:22:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268419610 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268594068 2022-08-23 09:59:41 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268594068 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268645160 2022-08-23 11:21:43 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2268645160 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269478074 2022-08-24 01:21:34 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269478074 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269613927 2022-08-24 03:24:00 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269613927 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269614481 2022-08-24 03:24:25 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269614481 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269902898 2022-08-24 09:22:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269902898 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269903467 2022-08-24 09:23:29 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269903467 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269958433 2022-08-24 10:52:06 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269958433 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269971036 2022-08-24 11:11:07 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2269971036 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270721250 2022-08-25 00:24:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270721250 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270854696 2022-08-25 02:21:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270854696 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270944444 2022-08-25 03:52:30 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2270944444 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272000155 2022-08-25 23:16:06 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272000155 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272202038 2022-08-26 02:36:00 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272202038 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272793886 2022-08-26 15:14:42 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272793886 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272968084 2022-08-26 18:02:20 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2272968084 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273351376 2022-08-27 10:49:09 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273351376 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273360774 2022-08-27 11:34:51 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273360774 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273362184 2022-08-27 11:35:58 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273362184 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273627369 2022-08-28 04:06:17 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273627369 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273627577 2022-08-28 04:07:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273627577 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273741382 2022-08-28 11:29:51 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2273741382 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274055771 2022-08-29 00:46:28 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274055771 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274352023 2022-08-29 06:04:55 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274352023 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274508413 2022-08-29 08:55:27 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274508413 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274629732 2022-08-29 11:52:44 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274629732 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274699049 2022-08-29 12:59:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274699049 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274758299 2022-08-29 13:42:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274758299 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274794049 2022-08-29 14:08:35 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2274794049 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2275351695 2022-08-29 22:43:34 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2275351695 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2275351846 2022-08-29 22:43:53 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2275351846 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2276184218 2022-08-30 12:46:31 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2276184218 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2276262754 2022-08-30 13:42:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2276262754 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283846274 1.닭고기는 보관 방식이 냉장,냉동으로 다를 수도 있어서 잘  보고 보관하자.
2.영양 표시란 제품이 가진 영양적 특징을 소비자에게 전달하고 자신의 건강에 적합한 제품을 선택 할 수 있게 돕는 제도이다.
3.체중감량을 원하면 열량,당류,지방,포화지방을 확인한다.]]> 2022-09-06 03:05:00 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283846274 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283849158 1. 갈비탕에 들어있는 육류, 채소류는 냉장 보관 합니다.
2. 식품은 포장지에 표시된 보관 방법에 맞게 보관합니다.
3. 5대 영양소를 갈비탕과 후식(우유)으로 영양을 채울수있다.
     *1군단백질-갈비 
     *2군칼슘-우유
     *3군무기질및비타민-김치,오이 
     *4군탄수화물-밥
     *5군유지방-고기 기름]]> 2022-09-06 03:06:52 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283849158 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283870545 2022-09-06 03:20:56 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283870545 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283870776 ※ 안전하고 위생적인 식품 선택방법
1. 유통기한이 지나지 않은 식품을 선택
2. 가급적 원산지가 국내산인것 선택
3. 제품에 적힌 보관방법을 확인하고 실온,냉장, 냉동의 방법으로 보관]]> 2022-09-06 03:21:06 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283870776 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283875717 1. 유통기한을 보고 날짜가 지나지 않은 것을 먹기
2. 가급적이면 표지에 적힌 원산지를 보고 국내산 기준으로 먹기
3. 제품에 적힌 음식 보관 방법을 보고 실온,냉장,냉동 등의 방법으로 보관하기]]> 2022-09-06 03:24:32 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283875717 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283884944 1. 다양한 음식을 먹는다.
2. 열대 과일은 실온에 보관한다.
3. 날짜가 지난 음식은 바로 버린다.]]> 2022-09-06 03:31:46 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283884944 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283888546 1. 양파,가지 등 채소를 살땐 색깔과 뿌리나 느낌을 확인해봐야하고 달걀 같은 것은 빛에 비춰 투명하고 색깔이 진한것이 좋고 유통기한 보다 신란일을 확인해야한다.
2. 아무리 냄새가 괜찮더라도 유통기한이 지났으면 버리고 플라스틱 같은 건 바이러스가 빨리 전파 되기에 충분히 소독해주고 냉장고에 음식을 오래 넣어두지 않는다.
3. 음식을 살때에는 내 건강을 위해서 영양 정보를 확인해 이 음식이 내 건강에 도움이 되는지 확인하고 안좋다면 되도록 피해야한다.

]]> 2022-09-06 03:34:40 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283888546 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283890071 1. 음식이 유통기한을 지났는지 보기
2. 냉장보관 식품은 꼭 냉장고에 넣기
3. 상한 음식은 먹지 않는다]]> 2022-09-06 03:35:53 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283890071 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283894508
1아무리 냄새가 괜찮더라도 유통기한이 지났으면 버리기
2 냉장보관 식품은 꼭 냉장고에 넣기
3상한 음식은 먹지 않기]]> 2022-09-06 03:39:21 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283894508 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283896438 1. 양파는 광택이 나는게 싱싱하다.
2. 계란을 살 때는 산란일을 본다.
3. 겨울철이 되면 채소가 쉽게 상한다.]]> 2022-09-06 03:40:54 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283896438 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283900256 1. 식품을 선택할 때는 안전하고 건강에 도움이 되는 식품인지 잘 살펴본 뒤에 외관, 냄새, 유통기한 등을 확인하여 신선한 것을 선택한다. 
2. 식품 표시에는 유통기한, 원재료명, 보관 방법, 영양 성분 표시, 식품 인증 표시 등이 나타나있다.
3. 플라스틱 용기는 세균이 번식했을 수 있으니, 오랜 기간 동안 재활용하지 않는다.
4. 언제 샀는지 모를 오래된 물을 끓여서 먹어야 한다. 
5. 식품을 살 땐 포장지 뒤에 식품 표시를 꼭 확인해보고 사야 한다. ]]> 2022-09-06 03:44:18 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283900256 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906106 실과 알게 된 점

1.가까운 지역에서 생산 된 것이나 식품 표시와 영양 성분 표시를 확인하고 사야 된다는 것을 알게 되었습니다.

2. 식품 표시는 유통기한,원재료명,보관 방법 식품 인증 표시 영양 성분 표시를 나타낸  것 이라는 걸 알게되었습니다.

3. 유통기한은 식품을 유통할 수 있는 기한이다.

4.유효기간이 지난 식품 변질 된 식품은 버리는 게 좋다는 걸 알게되었습니다.

5.신선식품은 한번씩 먹을 분량만 사야 된다는 걸 알게되었습니다.]]> 2022-09-06 03:49:44 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906106 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906258 2022-09-06 03:49:52 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906258 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906312 1. 연근에는 비타민 c가 많고 위에 많은 도움을 준다.
2. 닭볶음탕에는 단백질이 풍부하다.
3. 버섯에는 비타민이 아주 많고 우리 몸 건강에 아주 많은 도움을 준다]]> 2022-09-06 03:49:56 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906312 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906402 2022-09-06 03:50:02 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283906402 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283909031 1ㆍ 양파는 냄세로 신선도를 체크할수 있다
2ㆍ달걀은 빛에 비추어서 신선도를 확인할수있다
3ㆍ감자는 껍질과 모양으로 신선도를 체크할수있다
4.가지는 색으로 신선도를 체크할수 있다
5. 고구마는 잔털로 신선도를 체크할수있다 ]]> 2022-09-06 03:52:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283909031 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283910224 2022-09-06 03:53:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283910224 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283914110 1.유효기간 넘은 식재료는 버리기
2.유효기간 임박 식재료는 냉장고 앞에두기
3.냉장고 정리 자주하기
4.식초는 식중독 예방가능
5.먹다남은 음식은 먹지 않기]]> 2022-09-06 03:56:39 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283914110 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283919386 1. 우유는 냉장보관한다.
2. 양파,고구마, 감자 등은 상해를 입을 수 있으므로 실온보관한다.
3. 가까운 지역에서 생산 된 제품을 선택한다
4. 식품표시와 영양성분 확인한다.
5. 식품인증표시는 품질을 보증하거나 안전관리를 인증하는 표시이다.]]> 2022-09-06 04:01:46 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283919386 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283919485 1.감자 고구마 열대 음식은 냉장고에 넣으면 안된더
2.영양정보를 잘 홝인하고 차근차근읽으면 된다
3. 날쩌를 잘보고 상했는지 알아야한다

]]> 2022-09-06 04:01:53 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283919485 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283967072 [준비물]
- 밥 , 파 , 계란 (1개) , 햄 , 간장

[조리법]
(1) 햄을 썰어 프라이팬에 볶는다.
(2) 볶은 햄을 옆으로 치워두고 달걀을 넣어 휘젓는다.
(3) 파도 넣어 볶고 , 밥과 간장 한스푼을 넣어 함께 볶는다.

[주의할점]
- 칼 조심 , 불조심
- 재료 유통기한 꼼꼼히 확인
- 요리도구 깨끗이 씻기
- 손도 깨끗이 씻기]]> 2022-09-06 04:44:21 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283967072 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283980653 1.양파를 눌렀을때 딱딱하면 좋은거다
2.양파는 거의 모든 음식에 들어간다.
3.개란은 껍질을 까봐야지 상태를 알수있다.]]> 2022-09-06 04:53:36 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2283980653 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2284019819 1. 양파가 빨리 상하고 신선한 양파를 고를땐 딱딱해야하고 표면이 매끈해야 한다.
2. 고구마는 단단할걸 고르고 밑에 뿌리가 너무 많으면 안된다.
3. 달걀은 노른자가 퍼지지 않는것이 좋고 흰자가 두껍고 투명해야 한다.]]> 2022-09-06 05:20:29 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2284019819 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2284044258 1. 식품을 선택할땐 안전하고 도움이되는 식품인지 살펴보아야 한다.
2. 외관, 냄새 등을 확인하여 신선한 것을 선택한다.
3. 가까운 지역에서 생산된것을 선택한다.
4. 식품표시와 영양성분표시를 확인한다.
5. 유효기간이 지난 식품, 변질한 식품은 반드시 버려야 한다
6. 신선식품은 한번에 먹을 분량씩만 구매한다.
7. 음식물을 비적정 온도에서 장시간 두면 안된다.
8. 폐트병은 장시간 재사용하지 않는다.
9. 물은 반드시 끓여 마신다.
10. 유기농이란것이 적혀있는 식품은 친환경 인증 표시이다.
11. 유통기한은 식품을 유통할수있는 기간을 말한다.
12. 보관방법은 식품을 어떻게 보관하는지 알려준다. 
13. 식품인증표시는 품질을 보증하거나 안전관리를 인증하는 표시를 말한다.]]> 2022-09-06 05:39:08 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2284044258 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2285422630 2022-09-06 22:55:45 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2285422630 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2409093690 2022-12-05 13:17:54 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2409093690 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2409118429 2022-12-05 13:34:54 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2409118429 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2410585182 2022-12-06 12:35:18 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2410585182 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2410808879 2022-12-06 15:04:36 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2410808879 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2411342782 2022-12-06 22:14:00 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2411342782 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2411975843 2022-12-07 10:30:30 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2411975843 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414439767 유부초밥이 맛있는 이유가 후레이크와 식초가 들어가기 때문이다.]]> 2022-12-08 15:00:05 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414439767 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414923138 2022-12-08 22:22:34 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414923138 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414936129 2022-12-08 22:47:08 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2414936129 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416673388 1.새우가 익어가면서 색깔이 변해가는게 신기했다.
2.볶음밥에 새우가 들어가니 씹는 재미가 있어 더 맛있다.]]> 2022-12-11 08:04:12 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416673388 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416767959 1.참치에는 오메가3가 들어있어 건강에 좋다.
2.미국의 월스트리지저널에서 김과 미역을 한국의 슈퍼 푸드라고 소개할 정도로 김은 일반 해조류에 비해 단백질 함량이 매우 높은 고단백 식품이다. ]]> 2022-12-11 12:32:19 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416767959 https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416772443 준비 : 밥 , 김가루 , 참기름 , 햄 , 비닐 장갑 , 그릇

조리법 : 
1. 적당량의 밥을 그릇에 담는다
2. 밥에 김가루 , 참기름을 섞는다
3. 밥을 동그랗게 뭉친다
4. 세팅 후 먹기!

- 간단한 음식이지만 만들면서 재밌어 좋았고 67 플레이팅이 잘 보여진 것 같아서 만족스럽다]]> 2022-12-11 12:43:16 UTC https://padlet.com/eledaegu1/e7szhbxnwf2jt6o5/wish/2416772443