Clean Label Crew Challenge by Tara Leigh Cusack https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh 5 Day Education and Reset to feel your best! en-us 2023-11-26 16:20:25 UTC 2023-11-30 14:44:41 UTC hello@padlet.com https://padlet.net/icons/png/1f959.png Tea nicolenischbach https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2803261406 Opting for a cup of tea tonight while watching a movie instead of a glass of wine!

]]> 2023-11-27 01:13:30 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2803261406 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804019895 Started my day with a smoothie! Packed in 3 servings of fruit & veg - strawberry, blueberry & spinach! πŸ‘Š

]]> 2023-11-27 13:45:07 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804019895 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804485842 2023-11-27 18:25:35 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804485842 Fruits & Veggies https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804494916 Finishing my 4th serving of fruits and veggies while eating lunch! All it took was a basic amount of meal prep - I'm surprised how easy it is if I just think ahead a bit.

]]> 2023-11-27 18:32:13 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804494916 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804504363 2023-11-27 18:39:09 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804504363 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804509116 Eating fruits & veggies today! Blueberries in my oatmeal! 🍌 & πŸ“ in my smoothie! Carrots πŸ₯• celery tomatoes arugula spinach in my salad & apple for dessert πŸ’•

]]> 2023-11-27 18:42:22 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804509116 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804547109 I forgot I also had an avocado πŸ₯‘

]]> 2023-11-27 19:09:16 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804547109 Grocery haul for the week! https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804669643 Focusing on fruits veggies & items with no bad oils!

]]> 2023-11-27 20:55:58 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804669643 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804784508 Trying this tea after dinner tonight! β˜•οΈπŸ«–

]]> 2023-11-27 23:44:15 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804784508 Snacks https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804833052 Forgot to take a picture but packed a banana, cucumbers, cherry tomatoes and sliced bell peppers for snack at work. Had left over shrimp with peppers and tomatoes for lunch.

]]> 2023-11-28 00:35:27 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804833052 Tea before bed ☺️ https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804906205 2023-11-28 01:31:05 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804906205 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804973969 π™²πš‘πšŠπš–πš˜πš–πš’πš•πšŽ 𝚝𝚎𝚊 πš‹πšŽπšπš˜πš›πšŽ πš‹πšŽπš!

]]> 2023-11-28 02:22:18 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2804973969 Nighttime drink https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2805092534 Warm water and lemon before bed!πŸ‹

]]> 2023-11-28 03:55:10 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2805092534 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806003699 Steel cut oatmeal, blueberries 🫐, walnuts, cinnamon and a touch of honey 🍯

]]> 2023-11-28 16:20:05 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806003699 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806167365 Todays lunch! Spinach salad with artichoke, chickpea , cucumber and pumpkin seeds! Homemade balsamic vinegar dressing to avoid the sneaky bad oils in most store bought dressings!

]]> 2023-11-28 18:11:26 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806167365 Day two ready! https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806460948 Roasting broccoli, berries, and picking out my tea.

]]> 2023-11-28 23:12:27 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806460948 Dinner❀️ https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806558339 2023-11-29 00:53:48 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806558339 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806616229 Tea timeπŸ’•

]]> 2023-11-29 01:37:01 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2806616229 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2807521675 Spinach micro greens & avocado πŸ₯‘ Yum!!!

]]> 2023-11-29 15:01:37 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2807521675 Yummy veggies & fruit 🍌 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2807812700 2023-11-29 18:20:06 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2807812700 All the veggies! https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808263244 Wanted to make stuffed peppers but didn't have the time so cutting all the veggies up in smaller pieces with spices and added beef and quinoa.....so good!

-mushrooms, red pepper, orange pepper, carrots, celery, black beans, beef, quinoa and tomato sauce (sprinkle with a little cheese)

]]> 2023-11-30 01:32:03 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808263244 Protein!!! https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808971973 46 grams to start the day!

]]> 2023-11-30 12:39:44 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808971973 Making a β€œmocha β€œ with all clean ingredients that I can pronounce https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808988252 2023-11-30 12:54:24 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2808988252 https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2809148007 Steaming broccoli πŸ₯¦ for lunch today and tomorrow. Will be prepping protein next!

]]> 2023-11-30 14:44:41 UTC https://padlet.com/tlcwellnesscompany/e7lzqo6pn235jphh/wish/2809148007