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      <title>South East Salford Neighbourhood by SalfordCVS</title>
      <link>https://padlet.com/office1310/southeast</link>
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      <language>en-us</language>
      <pubDate>2026-02-24 11:27:42 UTC</pubDate>
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         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800071345</link>
         <description><![CDATA[<p><strong>South East Salford includes: </strong></p><p><br/></p><p><strong>Pendleton &amp; Charlestown</strong></p><p><br/></p><p><strong>Claremont</strong></p><p><br/></p><p><strong>Weaste &amp; Seedley</strong></p><p><br/></p><p><strong>Ordsall </strong></p><p><br/></p><p><strong>Quays</strong></p><p><br/></p><p>For more information about the Primary Care Network in South East Salford, please view the PDF:</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.salford.gov.uk/media/14adwjz2/south-central-salford-salford-south-east-pcn.pdf">South Central Salford Local Area Profile</a></p>]]></description>
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         <pubDate>2026-02-24 11:30:01 UTC</pubDate>
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         <title>LusoconnectionUK - Family Saturday Camp - Packed with activities!</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800091520</link>
         <description><![CDATA[<div>LusoconnectionUK are hosting their weekly Family Saturday Camp packed with activities for you and your family to enjoy.<br><br>Every Saturday at Oasis Academy Media City, King William Street, M50 3UQ.<br><br>For more information get in touch.<br>Email: info@lusoconnectionuk.org<br>Phone: 07943727013<br><br></div>]]></description>
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         <pubDate>2026-02-24 11:46:11 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800091520</guid>
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         <title>Get Creative - The Lowry</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800093743</link>
         <description><![CDATA[<p>Get Creative at The Lowry, Every Tuesday 6pm - 8pm</p><p><br></p><p>Creative sessions for Salford young people aged 11-18 to explore new artforms with skilled professionals and use creativity to improve wellbeing, build confidence and make new friendships.</p><p><br></p><p>The Lowry, Pier 8, The Quays, Salford M50 3AZ</p><p><br></p><p>For more information:</p><p>getcreative@thelowry.com</p>]]></description>
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         <pubDate>2026-02-24 11:48:15 UTC</pubDate>
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         <title>Chatty Crafters - The Tatton</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800097423</link>
         <description><![CDATA[<p>Chatty Crafters is back. Join them at The Tatton and get creative with craft and refreshments provided.</p><p><br></p><p>Every Wednesday evening - 6.45pm</p><p><br></p><p>The Tatton, Ordsall Community Cafe, 172 Tatton Street, Salford, M5 3PS</p>]]></description>
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         <pubDate>2026-02-24 11:51:43 UTC</pubDate>
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         <title>Bingo Fridays - Langworthy Cornerstone Centre</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800098840</link>
         <description><![CDATA[<p>Langworthy Cornerstone are hosting Bingo every Friday 2.15pm - 3.30pm. </p><p><br></p><p>Tea/coffee and cake are included with the bingo ticket for £2</p><p><br></p><p>Langworthy Cornerstone Centre, 451, Liverpool Street, M6 5QQ</p><p><br></p><p>Please contact:</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a> </p><p>0161 213 1920</p>]]></description>
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         <pubDate>2026-02-24 11:52:44 UTC</pubDate>
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         <title>Men&#39;s Games Group at Langworthy Cornerstone Centre</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800099169</link>
         <description><![CDATA[<p>Join the Men's Games Group from 1:30pm - 3:30pm every Tuesday! Enjoy  a fun, social afternoon with games, quizzes, and a friendly atmosphere with refreshments provided!</p><p><br></p><p>You can participate or volunteer. </p><p><br></p><p>Langworthy Cornerstone Centre, 451 Liverpool Street, Salford M6 5QQ</p><p><br></p><p>Every Tuesday, 1:30pm - 3:30pm</p><p><br></p><p>Please contact:</p><p>0161 213 1920</p><p>reception@langworthycornerstone.co.uk</p>]]></description>
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         <pubDate>2026-02-24 11:53:03 UTC</pubDate>
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         <title>Salford Lads and Girls Club - Youth Timetable</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800101667</link>
         <description><![CDATA[<p>Monday:</p><p>Kids Club (ages 7-11) - 4pm-6pm</p><p><br></p><p>Tuesday:</p><p>Kids Club (ages 7-11) - 4pm-6pm</p><p>Youth Club (ages 11-16) - 6:30pm-8:30pm</p><p><br></p><p>Wednesday:</p><p>Chill Club (inclusive/SEND) - 4pm-6pm</p><p>Creative Club (ages 11-16) - 6:30pm-8:30pm</p><p>Boxing Club (ages 11-16) - 6:30pm-8:30pm</p><p><br></p><p>No booking is needed – young people can just turn up and join in!</p><p><br></p><p>Salford Lads and Girls Club, Coronation Street, Salford, M5 3SA</p>]]></description>
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         <pubDate>2026-02-24 11:55:21 UTC</pubDate>
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         <title>Crochet Club</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800101916</link>
         <description><![CDATA[<p>Relax, unwind, socialise in a safe, supportive space. </p><p><br></p><p>Learn new skills. </p><p><br></p><p>Tuesdays (term time) 11:00 - 13:00</p><p>The Tatton - Ordsall Community Café &amp; Hub</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="mailto:jojay9999@gmail.com">jojay9999@gmail.com</a> </p>]]></description>
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         <pubDate>2026-02-24 11:55:39 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800101916</guid>
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         <title>Refugees &amp; Asylum Seekers Wellbeing Matters</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800109175</link>
         <description><![CDATA[<p>Salford Community Upskilling are hosting a Refugees and Asylum Seekers Wellbeing event.</p><p><br></p><p>This is every Saturday from 2pm - 4pm</p><p><br></p><p>Emmanuel Centre, 174 Langworthy Road, M6 5PN</p><p><br></p><p>For more information:</p><p>07572681147</p><p>info@communityupskilling.org.uk</p>]]></description>
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         <pubDate>2026-02-24 12:02:50 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800109175</guid>
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         <title>Answer Cancer Art For Life </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800111850</link>
         <description><![CDATA[<p>Answer Cancer/START are hosting creative sessions where you can discover the importance of cancer screening through interactive, enjoyable activities. </p><p><br></p><p>There are 3 blocks of sessions. You can attend any one, two or all three blocks. </p><p><br></p><p>Suitable for all genders, limited spaces.</p><p><br></p><p>Cost: Free</p><p><br></p><p>Every Friday between January and March, 11am - 1pm</p><p><br></p><p>Brunswick House, 62 Broad Street, Salford M6 5BZ</p><p><br></p><p>For more information, please scan the QR code, contact reception, or email: sarah@startinspiringminds.org.uk</p>]]></description>
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         <pubDate>2026-02-24 12:05:28 UTC</pubDate>
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         <title>The Tatton Tones</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800116290</link>
         <description><![CDATA[<p>Improve your health and wellbeing by joining The Tatton Tones, a singing group. </p><p><br></p><p>The group is new and free for everyone.</p><p><br></p><p>Every Tuesday 6.30pm - 8pm</p><p><br></p><p>The Tatton Community Café &amp; Hub, 172 Tatton Street, Salford M5 3PS</p>]]></description>
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         <pubDate>2026-02-24 12:09:36 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800116290</guid>
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         <title>Ancestry Sessions</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800121284</link>
         <description><![CDATA[<p>Discover your family history and enjoy 1-1 Ancestral/Genealogy Tracing sessions with an Expert. </p><p><br></p><p>Every Friday 10am - 12pm</p><p><br></p><p>£3</p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p><p><br></p><p>To book, please call 0161 213 1920, or email reception@langworthycornerstone.co.uk</p><p><br></p><p>Appointment required. </p><p><br></p>]]></description>
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         <pubDate>2026-02-24 12:12:50 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800121284</guid>
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         <title>Clean-Up!</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800121431</link>
         <description><![CDATA[<p>Join Andy Salter from Clean-UP Hub Salford and Save your planet for weekly community litter pick.</p><p><br></p><p>Every Wednesday 1pm - 3pm</p><p><br></p><p>Meeting point: Langworthy Cornerstone, 451 Liverpool Street, Salford, M6 5QQ</p><p><br></p><p>Call 0161 213 1920, or email reception@langworthycornerstone.co.uk</p>]]></description>
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         <pubDate>2026-02-24 12:12:59 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800121431</guid>
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         <title>Health Improvement Connect - Crown Green Bowling </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800195347</link>
         <description><![CDATA[<div>Height Bowls Club - Kings St, Salford, M6 7GY<br>Wednesdays 12:30-2pm from April 19th onwards.<br>Free - Booking required <br><br>To book contact the health improvement team: <br>0800 952 1000 (option 2)<br>health.improvement@salford.gov.uk</div>]]></description>
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         <pubDate>2026-02-24 13:14:35 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800195347</guid>
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         <title>LusoconnectionUK - Basketball</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800200152</link>
         <description><![CDATA[<div>Every Saturday 2pm-6pm - Basketball sessions for under 13's from 2-3pm and over 13's from 3-6pm<br><br>£5 per session, block booking is available<br><br>Location: Oasis Academy, Media City, King William Street, M50 3UQ</div>]]></description>
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         <pubDate>2026-02-24 13:17:01 UTC</pubDate>
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         <title>LusoconnectionUK - Capoeira</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800200388</link>
         <description><![CDATA[<div>Every Saturday 3pm-5pm<br>Under 8's sessions 3-4pm and 8's and over sessions 4-5pm<br><br>£5 per session, block booking is available.<br><br>Location: Oasis Academy, Media City, King William Street, M50 3UQ</div>]]></description>
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         <pubDate>2026-02-24 13:17:10 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800200388</guid>
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         <title>Wheels for All - Inclusive Cycling </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800202261</link>
         <description><![CDATA[<p>Wheels for All is an Inclusive Cycling programme that embraces all children and adults with disabilities and differing needs to engage with quality cycling activity, using adapted cycles such as handcycles, trikes and wheelchair transporter to assist in building confidence and independence in cycling.</p><p><br></p><p>Sessions are every Friday 10am to 2pm and cost £5 per individual (carers/parents go free)</p><p><br></p><p>Wheels for All Salford is based at Cleaveley Athletics Track which is in the district of Winton in the south of Salford. The location is close to the spur of the M602. Additionally, there is the option to cycle onto the Monton Greenway (a local traffic free cycle facility).</p><p><br></p><p>For more information or to book please contact : 07704167085</p><p><br></p><p>The venue is Wheelchair Accessible</p><p><br></p>]]></description>
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         <pubDate>2026-02-24 13:18:14 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800202261</guid>
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         <title>Yoga Classes - Angel Centre</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800203410</link>
         <description><![CDATA[<p>Yoga Classes for Salford residents</p><p><br></p><p>Thursdays - 7:00pm</p><p>Saturdays - 3:00pm</p><p><br></p><p>Email: hello@socialadventures.org.uk</p><p>1 St Philip's Place, Salford, M3 6FA</p>]]></description>
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         <pubDate>2026-02-24 13:19:06 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800203410</guid>
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         <title>Next Steps Wellbeing Walk </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800203786</link>
         <description><![CDATA[<p>Next Steps is a peer-led recovery community for people in addiction or loved ones of those in addiction in Salford.</p><p><br></p><p>If you'd like to meet like minded people whilst staying active, join them at:</p><p>The Orchard, 2 Langley Road South, Salford, M6 6GU </p><p><br></p><p>1:30pm every Thursday. </p><p><br></p><p>They cover different routes around Salford each week. Dogs that can be kept under control are welcome. </p><p><br></p><p>Visit:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/NextStepsSalford/">Facebook</a></p>]]></description>
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         <pubDate>2026-02-24 13:19:26 UTC</pubDate>
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         <title>We Run Salford</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800205480</link>
         <description><![CDATA[<p>Free and friendly, ladies only, running club. </p><p>All abilities welcome</p><p>Thursdays 7pm </p><p>Meet outside Lifecentre, 219 Langworthy Road</p>]]></description>
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         <pubDate>2026-02-24 13:20:41 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800205480</guid>
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         <title>Kids &amp; Juniors jiu-jitsu in Salford</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800208805</link>
         <description><![CDATA[<p>Four5's Submission Grappling are offering Kids and Juniors Brazilian Jiu Jitsu classes starting Friday 11th July</p><p><br></p><p>To book, please visit:</p><p>www.salfordbjj.com</p>]]></description>
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         <pubDate>2026-02-24 13:22:59 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800208805</guid>
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         <title>Walk, Talk, Repeat!</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800209461</link>
         <description><![CDATA[<ul><li><p>When? Every Wednesday, 11:30 AM </p></li><li><p>Where? Langworthy Cornerstone Centre,  451, Liverpool street. M6 5QQ</p></li><li><p>Who? Open to all. Just bring yourself!</p></li><li><p>Ease anxiety &amp; depression, and combat loneliness </p></li><li><p>Meet new people in a friendly, relaxed setting</p><p><br></p></li></ul><p>Free to attend | Just bring your enthusiasm </p><p><br></p><p>To register: </p><p><a rel="noopener noreferrer nofollow" href="https://forms.cloud.microsoft/e/QYMw3XWSjJ">Activity Registration Form – Fill in form</a></p><p><br></p><p>Please contact:<br>0161 213 1920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p>]]></description>
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         <pubDate>2026-02-24 13:23:21 UTC</pubDate>
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         <title>Weigh Ahead at The Angel Centre</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800216249</link>
         <description><![CDATA[<p>Salford Health Improvement Service are hosting a free 6 week programme of group-based support to make sustainable, long-term and healthy lifestyle changes. </p><p><br></p><p>Mondays 2pm - 3pm starting Monday 12th January. </p><p><br></p><p>The Angel Centre, St Philips Place, Chapel Street, Salford M3 6FA</p><p><br></p><p>To book your place, call the Health Improvement Team on 08009521000 (option 2), or email health.improvement@salford.gov.uk</p>]]></description>
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         <pubDate>2026-02-24 13:27:28 UTC</pubDate>
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         <title>Chair-based Exercises at Langworthy Cornerstone </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800222147</link>
         <description><![CDATA[<p>Langworthy Cornerstone are hosting Chair-based Exercise sessions every Thursday from 11am - 12pm.</p><p><br></p><p>Cost: £2</p><p><br></p><p>For more information, please contact:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ </p>]]></description>
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         <pubDate>2026-02-24 13:31:43 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800222147</guid>
      </item>
      <item>
         <title>Pilates with Sunny</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800222511</link>
         <description><![CDATA[<p>Sunny at Langworthy Cornerstone is hosting Pilates sessions. </p><p><br></p><p>Cost: £3, no booking required</p><p><br></p><p>For more information:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p>]]></description>
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         <pubDate>2026-02-24 13:32:01 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800222511</guid>
      </item>
      <item>
         <title>Salsa with Lorraine </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800224341</link>
         <description><![CDATA[<p>Lorraine at Langworthy Cornerstone is hosting Salsa sessions. </p><p><br></p><p>Cost: £7, no booking required </p><p><br></p><p>Every Friday 10am - 12pm </p><p><br></p><p>For more information:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p>]]></description>
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         <pubDate>2026-02-24 13:32:57 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800224341</guid>
      </item>
      <item>
         <title>Zumba with Becky</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800224669</link>
         <description><![CDATA[<p>Becky at Langworthy Cornerstone is hosting Zumba sessions. </p><p><br></p><p>Cost: £3.20 per session</p><p><br></p><p>Every Monday 5.30pm - 6.15pm</p><p><br></p><p>For more information:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p>]]></description>
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         <pubDate>2026-02-24 13:33:09 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800224669</guid>
      </item>
      <item>
         <title>Yoga at Langworthy Cornerstone</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800225341</link>
         <description><![CDATA[<p>Langworthy Cornerstone are hosting Yoga sessions. </p><p><br></p><p>£6</p><p><br></p><p>Every Monday 6.30pm - 7.45pm</p><p><br></p><p>For more information:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p>]]></description>
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         <pubDate>2026-02-24 13:33:37 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800225341</guid>
      </item>
      <item>
         <title>Karate with Lee</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800225670</link>
         <description><![CDATA[<p>Lee at Langworthy Cornerstone is hosting Karate sessions. </p><p><br></p><p>Cost: TBC</p><p><br></p><p>Every Wednesday 5pm - 6.30pm and 6.30pm - 8pm</p><p><br></p><p>For more information:</p><p>01612131920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p>]]></description>
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         <pubDate>2026-02-24 13:33:50 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800225670</guid>
      </item>
      <item>
         <title>Yoga Classes</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800231893</link>
         <description><![CDATA[<p>The Tatton Community Hub &amp; Café are hosting Yoga classes for beginners.  </p><p><br></p><p>Every Thursday 6.30pm - 7.30pm</p><p><br></p><p>Free and no experience needed.</p><p><br></p><p>The Tatton Community Café &amp; Hub, 172 Tatton Street, Salford M5 3PS</p>]]></description>
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         <pubDate>2026-02-24 13:37:45 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800231893</guid>
      </item>
      <item>
         <title>Free Tai Chi Classes</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800232603</link>
         <description><![CDATA[<p>Free Tai Chi classes, every Thursday from 9.30am - 10.30 am</p><p><br></p><p>The Tatton Community Café &amp; Hub, 172 Tatton Street, Salford M5 3PS</p>]]></description>
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         <pubDate>2026-02-24 13:38:13 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800232603</guid>
      </item>
      <item>
         <title>LusoconnectionUK - Afrofitness Classes</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800235640</link>
         <description><![CDATA[<p>Energising dance workouts inspired by Afro-Lusophone rhythms. Fun, dynamic, and open to all levels. </p><p><br></p><p>Every Monday</p><p><br></p><p>6.30pm - 7.30pm</p><p><br></p><p>Pendleton Gateway, 1 Broadwalk, Salford M6 5FX</p><p><br></p><p>For more information, please scan the QR code or visit:</p><p>www.lusconnectionuk.org</p>]]></description>
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         <pubDate>2026-02-24 13:40:34 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800235640</guid>
      </item>
      <item>
         <title>LusoconnectionUK - Basketball Sessions</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800238472</link>
         <description><![CDATA[<p>Free Basketball sessions for ages 12+ </p><p><br></p><p>Open to all levels, whether you're just starting out or want to sharpen your skills. </p><p><br></p><p>Every Saturday </p><p><br></p><p>3pm - 5pm</p><p><br></p><p>Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ</p><p><br></p><p>For more information, please scan the QR code or visit:</p><p><a rel="noopener noreferrer nofollow" href="http://www.lusoconnectionuk.org">www.lusoconnectionuk.org</a> </p>]]></description>
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         <pubDate>2026-02-24 13:42:39 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800238472</guid>
      </item>
      <item>
         <title>Free Family Zumba</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800239424</link>
         <description><![CDATA[<p>Improve your wellbeing and fitness. </p><p><br></p><p>Oasis Hub Media City, King William Street, Salford M50 3UQ</p><p><br></p><p>Every Friday from 11.45am - 12.30pm</p><p><br></p><p>Please contact <a rel="noopener noreferrer nofollow" href="mailto:shifat.alam@oasismediacityuk.org">shifat.alam@oasismediacityuk.org</a> for more information.</p>]]></description>
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         <pubDate>2026-02-24 13:43:22 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800239424</guid>
      </item>
      <item>
         <title>Friends, Food and Foundations</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800248335</link>
         <description><![CDATA[<p>Monday: Brew &amp; Biscuits – 11am-2pm, Time 4 Tea – 16:30pm-17:30pm</p><p>Tuesday: Breakfast Club – 7:30am-8:30am </p><p>Wednesday: Brew &amp; Biscuits – 11am-2pm, Time 4 Tea – 16:30pm-17:30pm</p><p>Thursday: Breakfast Club – 7:30am-8:309am</p><p>Friday: Brew &amp; Biscuits – 11am-2pm, Time 4 Tea – 16:30pm-17:30pm</p><p><br></p><p>Sutton Community Centre, Doveridge Gardens, M6 7LY.</p><p><br></p><p>Provided by Foundation 92 in partnership with Clarion Futures. Aimed at families and adults of all ages. Free meals at every session and fun activities, drop-in. </p><p><br></p><p>For more information:</p><p>http://bit.ly/3Y4I9tO</p><p><br></p><p>Community Hub</p><p>Wednesday: 3pm-6pm</p><p>Thursday: 3pm-6pm</p><p> </p><p>The Peninsula Stadium, M7 3PZ.</p><p>Run by Foundation 92 &amp; Salford City FC.</p><p>Free meals at every session and fun activities, drop-in.</p><p> </p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="mailto:will.max-macarthy@foundation92.co.uk">will.max-macarthy@foundation92.co.uk</a></p>]]></description>
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         <pubDate>2026-02-24 13:49:49 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800248335</guid>
      </item>
      <item>
         <title>Age UK Music Café</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800257014</link>
         <description><![CDATA[<p>Music Cafe for People living with dementia run in conjunction with Manchester Camerata's Music in Mind Programme. Every Friday 10am - 11.30am  at Chandos Sports and Social Club</p><p>Free to attend<br>Make New Friends<br>Improve wellbeing and mood<br>Helps people with dementia to communicate and express themselves</p><p><br></p><p><a rel="noopener noreferrer nofollow" href="https://www.ageuk.org.uk/salfordandtrafford/our-services/music-cafe-for-people-living-with-dementia-in-salford-4470d193-4472-ed11-97b2-0003ff553e30/">https://www.ageuk.org.uk/salfordandtrafford/our-services/music-cafe-for-people-living-with-dementia-in-salford-4470d193-4472-ed11-97b2-0003ff553e30/</a></p>]]></description>
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         <pubDate>2026-02-24 13:55:53 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800257014</guid>
      </item>
      <item>
         <title>The Beautiful Minds – Embracing Ageing</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800258912</link>
         <description><![CDATA[<p>The Beautiful Minds – Embracing Ageing is a Constituted Community Group created to provide mental and emotional support to elderly people (aged 60 and over); who are lonely and/or looking to connect or network with others within the community. They aim to combat loneliness and reduce isolation among seniors to improve their lives.</p><p><strong> </strong></p><p><strong>Activities:</strong></p><p>·         Coffee Morning</p><p>·         Walking Together</p><p>·         Dancing Together</p><p>·         Games and fun time together</p><p>·         Healthy Living and Lifestyles</p><p>·         Chair-based exercise</p><p>·         Active and Healthy Seniors</p><p><strong> </strong></p><p><strong>Future Events</strong></p><p>·         Creative Seniors</p><p>·         Smart Seniors</p><p>·         Embracing Ageing with Love</p><p>·         Foodbank</p><p><br>Weaste and Seedley Society Club, 168A Weaste Lane. M5 5JL</p><p><br></p><p>Every second Saturday of the month, 10:30 am to 12:30 pm (excluding Bank Holidays)</p><p><br></p><p>For more information:</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:thebeautifuminds@gmail.com">thebeautifuminds@gmail.com</a></p><p>Mobile: 07767915237 | WhatsApp: 07495691026</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://thebeautifulminds.co.uk">thebeautifulminds.co.uk</a></p>]]></description>
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         <pubDate>2026-02-24 13:57:19 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800258912</guid>
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      <item>
         <title>Baby Feeding Peer Support Meet-Up - MediaCityUK </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800345562</link>
         <description><![CDATA[<p>Join Home Start for Baby Feeding Peer Support Meet up! Suitable for bump to 1 year old! </p><p><br></p><p>Every Tuesday, from 10 am till 11:30am! - Term Time Only! </p><p><br></p><p>Oasis Media City UK Church and Community Hub, King William Street, Salford Quays, M50 3UQ (entrance on Trafford Road).</p><p><br></p><p>For more information, scan the QR code or visit:</p><p>Facebook @infantfeedingpeersupport </p><p>Instagram @infantfeedingpeersupport</p>]]></description>
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         <pubDate>2026-02-24 14:55:07 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800345562</guid>
      </item>
      <item>
         <title>Young at Heart Coffee Club - Salford Lads and Girls Club</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800348209</link>
         <description><![CDATA[<p>Salford Lads and Girls Club are hosting a weekly coffee club in their historic Grade 2 listed building. Enjoy a game of dominoes, cards and more in the games room over a slice of cake and a chat.</p><p><br></p><p>Thursdays 11am-2pm</p><p><br></p><p>Salford Lads Club, Coronation Street, Salford, M5 3SA</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="mailto:events@salfordladdsclub.org.uk">events@salfordladdsclub.org.uk</a></p><p><a rel="noopener noreferrer nofollow" href="https://salfordladsclub.org.uk">https://salfordladsclub.org.uk</a>  </p><p>01618723767</p><p><br></p>]]></description>
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         <pubDate>2026-02-24 14:57:14 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800348209</guid>
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      <item>
         <title>Free Nutrition and Healthy Weight education</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800350337</link>
         <description><![CDATA[<p>Nutrition Support and Healthy Eating education Sessions</p><p><br></p><p>Join our group in a warm friendly inclusive space to achieve your health and wellbeing goals with targeted approaches and personalised support towards healthy nutrition, healthy weight and disease prevention.</p><p><br></p><p>Where: Langworthy Cornerstone, 451 Liverpool Street, Salford, M6 5QQ</p><p><br></p><p>When: Every Tuesday 5-7PM (2 blocks of 1 hour group sessions)</p><p><br></p><p>sign up: <a rel="noopener noreferrer nofollow" href="https://forms.cloud.microsoft/e/QYMw3XWSjJ">Activity Registration Form – Fill in form</a></p><p><br></p><p>FREE</p>]]></description>
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         <pubDate>2026-02-24 14:58:22 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800350337</guid>
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      <item>
         <title></title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800355285</link>
         <description><![CDATA[<p>Age Friendly Salford - Brew and Chats are alternate:</p><p>Mondays - 1pm-2:30pm at Eccles Library.</p><p>Wednesdays – 12pm-1pm at Pendleton Library.</p><p>Thursdays – 11am-12:30pm at Swinton Library.</p><p> </p><p>If you have any questions and queries or need more information, call Tonicha 07983 884 160 or Andrea 07375 049 963.</p><p>Email <a rel="noopener noreferrer nofollow" href="mailto:AFS@inspiringcommunitiestogether.co.uk">AFS@inspiringcommunitiestogether.co.uk</a>          </p><p>Click on our website for more information - <a rel="noopener noreferrer nofollow" href="https://agefriendlysalford.org.uk/">Age Friendly Salford</a></p>]]></description>
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         <pubDate>2026-02-24 15:01:53 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800355285</guid>
      </item>
      <item>
         <title>Next Steps Social Group</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800384721</link>
         <description><![CDATA[<p>Next Steps is a peer-led recovery community for people in addiction or loved ones of those in addiction in Salford.</p><p><br></p><p>If you'd like to meet like minded people, just have a chat or play games, join Next Steps at The Orchard, 2 Langley Road South, Salford, M6 6GU at 1:00pm every Wednesday, 1pm - 2:30pm.</p><p><br></p><p>For more information:</p><p>07721237210 or 07778055023</p><p><a rel="noopener noreferrer nofollow" href="mailto:nextsteps@gmmh.nhs.uk">extsteps@gmmh.nhs.uk</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/NextStepsSalford/">Facebook</a></p>]]></description>
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         <pubDate>2026-02-24 15:21:32 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800384721</guid>
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      <item>
         <title>Free Dementia Music Café </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800387887</link>
         <description><![CDATA[<p>Come and join the fun!</p><p>Every Friday<br>10am – 11.30am<br>During term times</p><p>📍 <em>Chandos Sports &amp; Social Club, Chandos Grove, Salford, M5 5LJ</em></p><p>Full schedule on<br><a rel="noopener noreferrer nofollow" href="https://www.musicinmind.org/">Music in Mind | Living Well with Dementia Through Music</a></p><p>People with dementia and their carers welcome – no musical experience needed</p><p><br></p><p>To attend and for more information on parking and accessibility, contact:<br>📧 <a rel="noopener noreferrer nofollow" href="mailto:dsasdmim@ageuksalford.org.uk">dsasdmim@ageuksalford.org.uk</a><br>📞 0161 728 2001</p>]]></description>
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         <pubDate>2026-02-24 15:23:43 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800387887</guid>
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      <item>
         <title>Bake &amp; Bond </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800389189</link>
         <description><![CDATA[<p>Struggling with anxiety, depression, or feeling isolated? You're not alone. Join Bake &amp; Bond for weekly baking sessions to mix, knead and rise-together. </p><p><br></p><p>Every Monday 4.30pm - 6.30pm</p><p><br></p><p>The Angel Centre, 1 St Philip's Place, Salford M3 6FA</p><p><br></p><p>No experience needed and free to attend.</p><p><br></p><p>Ages 18+</p><p><br></p><p>0161 710 1075</p><p><a rel="noopener noreferrer nofollow" href="mailto:hello@socialadventures.org.uk">hello@socialadventures.org.uk</a> </p>]]></description>
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         <pubDate>2026-02-24 15:24:41 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800389189</guid>
      </item>
      <item>
         <title>Job Club Drop-in</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800390530</link>
         <description><![CDATA[<div>A free, informal and friendly Job Club Drop-in at Langworthy Cornerstone. For help with all things work rleated. Training, job searches, applications, interview skills, CVs, volunteering, finances.<br><br>Wednesdays 10am-12pm<br><br>For more information please contact: <br>0161 213 1920<br>reception@langworthycornerstone.co.uk</div>]]></description>
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         <pubDate>2026-02-24 15:25:35 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800390530</guid>
      </item>
      <item>
         <title>Elevate Salford - Job Café</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800390945</link>
         <description><![CDATA[<p>Free Job Search and employment support services at Langworthy Cornerstone.</p><p><br></p><p>Location: </p><p>Langworthy Cornerstone centre, 451, Liverpool street. M6 5QQ</p><p><br></p><p>Contact:</p><p>0161 213 1920</p><p><a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a></p>]]></description>
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         <pubDate>2026-02-24 15:25:52 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800390945</guid>
      </item>
      <item>
         <title>Boost Your Employability!</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800393370</link>
         <description><![CDATA[<p>Register your interest in Panacea's free employability workshops.</p><p><br></p><p>Every Thursday at The Gateway</p><p><br></p><p>Limited spaces are available, scan the QR code to register your interest. </p>]]></description>
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         <pubDate>2026-02-24 15:27:46 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800393370</guid>
      </item>
      <item>
         <title>Langworthy Cornerstone Volunteering</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800393484</link>
         <description><![CDATA[<p>Langworthy Cornerstone has a great selection of volunteering roles.</p><p><br></p><p>If you would like to Volunteer, please visit:</p><p><a rel="noopener noreferrer nofollow" href="https://langworthycornerstone.co.uk/volunteers/">Volunteers – Langworthy Cornerstone</a></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
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         <pubDate>2026-02-24 15:27:52 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800393484</guid>
      </item>
      <item>
         <title>Guitar and Ukulele Lessons </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800396805</link>
         <description><![CDATA[<p>Guitar and Ukulele sessions with LusoconnectionUK - Children from 6 years old and adults</p><p><br></p><p>Location: </p><p>Oasis Academy, Media City, King William Street, M50 3UQ</p>]]></description>
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         <pubDate>2026-02-24 15:30:01 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800396805</guid>
      </item>
      <item>
         <title>WINGS Sessions</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800398013</link>
         <description><![CDATA[<p>A social group for over 18s to learn how to use the 5 ways to wellbeing to support mental health.</p><p><br></p><p>Tuesday 1:30pm - 3:30pm at Eccles Gateway</p><p>Wednesday 2pm - 4pm at Make Space Walkden</p><p>Thursday 1:30pm - 3:30pm at Start in Salford</p><p><br></p><p>For more information: </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:yvonne@startinspiringminds.org.uk">yvonne@startinspiringminds.org.uk</a></p><p>Call: 0161 351 6000</p>]]></description>
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         <pubDate>2026-02-24 15:30:59 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800398013</guid>
      </item>
      <item>
         <title>Children&#39;s Computing Classes</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800400034</link>
         <description><![CDATA[<p>Sovereign House are offering computing classes to children aged 7 - 16 years old, following a structured learning program.</p><p><br></p><p>The classes empower children to gain the necessary skills required to thrive in today's technology-driven world. The classes enhances their education and future employment opportunities, giving them the tools and knowledge to succeed in the 21st century. </p><p><br></p><p>Class sizes are kept small with a minimum of 1 teacher per 3/4 students for hands-on prioritised support.</p><p><br></p><p>To apply:</p><p>Follow the QR code or application link.</p><p>Alternatively, visit:</p><p><a rel="noopener noreferrer nofollow" href="https://sovereignhousegh.com/">www.sovereignhousegh.com</a></p><p><br></p><p>Application link: </p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/29Wgggmpt8Q1Lfss8">https://forms.gle/29Wgggmpt8Q1Lfss8</a></p><p><br></p><p>Locations: </p><p>Broughton Hub, 50 Rigby Street, M7 4BQ </p><p>Tuesday to Friday at 6pm - 8pm</p><p><br></p><p>Langworthy Cornerstone Centre, 451 Liverpool Street, M6 5QQ </p><p>Tuesday to Friday at 6pm - 8pm</p><p><br></p><p><br></p><p><br></p>]]></description>
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         <pubDate>2026-02-24 15:32:04 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800400034</guid>
      </item>
      <item>
         <title>Bright Futures - Learn English</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800400358</link>
         <description><![CDATA[<p>Pendleton Gateway, Community Room 2, Fridays, 11am-1pm</p><p><br></p><p>Are you under 30 and not in education, employment or training? Bright Futures are offering free English lessons.</p><p><br></p><p>More info: </p><p>info@communiityupskilling.org</p>]]></description>
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         <pubDate>2026-02-24 15:32:12 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800400358</guid>
      </item>
      <item>
         <title>Community Creative English Group</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3800404353</link>
         <description><![CDATA[<p>Join the Oasis Media City UK Community Creative English Group, where you will be able to practise speaking English and learn more about keeping healthy. </p><p><br></p><p>All levels are welcome. </p><p><br></p><p>Every Friday from 10am - 11.30am </p><p><br></p><p>Oasis Hub Media City, King William Street, Salford M50 3UQ</p><p><br></p><p>Please contact <a rel="noopener noreferrer nofollow" href="mailto:shifat.alam@oasismediacityuk.org">shifat.alam@oasismediacityuk.org</a> for more information. </p>]]></description>
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         <pubDate>2026-02-24 15:34:57 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3800404353</guid>
      </item>
      <item>
         <title>Skills Hub Drop-in Session (Pendleton)</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3822800175</link>
         <description><![CDATA[<p>Join Salford Employment Hub's weekly Skills Hub sessions. Come and meet their friendly team and speak to them about career options, upskilling opportunities and support available.</p><p><br></p><p><strong>No booking required.</strong></p><p><strong>Date:</strong> Every Thursday<br><strong>Time:</strong> 11am to 1pm<br><strong>Location:</strong> Pendleton Gateway, 1 Broadwalk, Pendleton M6 5FX</p><p><br></p><p>To find out more, email <a rel="noopener noreferrer nofollow" href="mailto:employment.hub@salford.gov.uk">employment.hub@salford.gov.uk</a> or call <strong>0161 237 4176</strong>.</p>]]></description>
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         <pubDate>2026-03-12 11:33:54 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3822800175</guid>
      </item>
      <item>
         <title>Spring 2K Family Fun Run</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3837879525</link>
         <description><![CDATA[<p>Spring is in the air and it’s the perfect time to get active in the park! </p><p><br></p><p>Join in for the Spring 2K Family Fun Run at Lightoaks Park – a relaxed, friendly event for all ages and abilities.</p><p><br></p><p>Whether you want to run, jog, walk or skip, everyone is welcome to take part and enjoy the beautiful park with family, friends and neighbours.</p><p><br></p><p>Distance: 1K for 7 and under &amp; 2K around the park for over 8 and over<br> Who: Families, children, beginners and seasoned runners<br>Atmosphere: Fun, supportive and community-focused - Easter fancy dress welcomed!</p><p><br></p><p>Come along, bring the kids, invite your friends and help us celebrate spring together while supporting your local park.</p><p><br></p><p>The Tea’osk will be open for refreshments and all proceeds help support the work of Friends of Lightoaks Park and the continued improvement of our wonderful green space.</p><p><br></p><p>Just turn up on the day at 11:15am for the warm up!</p><p><br></p><p>Lightoaks Park, Salford M6 7QP</p>]]></description>
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         <pubDate>2026-03-24 15:10:27 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3837879525</guid>
      </item>
      <item>
         <title>Community Arts Team - Salford </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3845586113</link>
         <description><![CDATA[<p>Join Community Arts Team at Salford Loaves &amp; Fishes for Arts &amp; Crafts in a friendly and inclusive environment. </p><p><br></p><p>All ages welcome. </p><p><br></p><p>Every Thursday 12pm - 2pm</p><p>Salford Loaves and Fishes, 1 Paddington Cl, Salford M6 5PL</p><p><br></p><p>Contact: 07988312843</p>]]></description>
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         <pubDate>2026-03-30 12:13:26 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3845586113</guid>
      </item>
      <item>
         <title>Community Arts Team - Cromwell House</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3845591710</link>
         <description><![CDATA[<p>Join Community Arts Team at Cromwell House for Arts &amp; Crafts in a friendly and inclusive environment. </p><p><br></p><p>All ages welcome. </p><p><br></p><p>Every Wednesday 10am - 12pm </p><p>Cromwell House, 138-140 Cromwell Rd., Salford M6 6DE</p><p><br></p><p>Contact: 07988312843</p>]]></description>
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         <pubDate>2026-03-30 12:17:37 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3845591710</guid>
      </item>
      <item>
         <title>U12 Girl Footballers Wanted</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3850795534</link>
         <description><![CDATA[<p>Training every Tuesday 6pm - 7pm</p><p><br/></p><p>Stott Lane Football Fields, Salford M6 8EN</p><p><br/></p><p>Medium ability and Sunday matches</p><p><br/></p><p>For more information, please contact:</p><p>Jay on 07745241317</p>]]></description>
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         <pubDate>2026-04-02 13:05:51 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3850795534</guid>
      </item>
      <item>
         <title>Men&#39;s Group</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3856100340</link>
         <description><![CDATA[<p>A safe space to share and support</p><p><br/></p><p>Every Friday 10.30am - 11.30am</p><p><br/></p><p>Energise Healthy Living Centre, 3 Douglas Green, Salford M6 6ES</p>]]></description>
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         <pubDate>2026-04-07 12:50:11 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3856100340</guid>
      </item>
      <item>
         <title>Cheesy Bingo</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3856110656</link>
         <description><![CDATA[<p>Come and join in for the chance to win something naff. </p><p><br/></p><p>Cheesy Bingo Cheesy Prizes</p><p><br/></p><p>Every Wednesday 12pm - 1pm</p><p><br/></p><p>The Orchard Communal Space, 2 Langley Road South, M6 6GU</p><p><br/></p><p>Hosted by Next Steps, for more information please contact: John 0772 123 7210 or Mark 0777 805 5023</p>]]></description>
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         <pubDate>2026-04-07 12:57:53 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3856110656</guid>
      </item>
      <item>
         <title>Hedgehog Friendly Litter Picks</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3857921410</link>
         <description><![CDATA[<p>Join the Salford Ranger Team and the Environment &amp; Sustainability Team University of Salford for these hedgehog friendly litter picks of Peel Park Salford and the surrounding area.</p><p><br></p><p>Peel Park Base, The Crescent, Salford M5 4WU</p><p><br></p><p>For more information and multiple dates, please visit: </p><p><a rel="noopener noreferrer nofollow" href="https://www.eventbrite.co.uk/e/hedgehog-friendly-litter-picks-tickets-1981864619427?aff=erelexpmlt">Hedgehog Friendly litter picks Tickets, Multiple dates | Eventbrite</a></p>]]></description>
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         <pubDate>2026-04-08 10:40:09 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3857921410</guid>
      </item>
      <item>
         <title>Drama Workshop </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3860011947</link>
         <description><![CDATA[<p>New weekly drama group exploring themes around recovery.</p><p><br></p><p>Acting, improvisation techniques, devising a play, writing a script.</p><p><br></p><p>Performing is not for everyone so if you don't want to act or sing or dance in front of other people, you can get involved with the back stage activities during a performance.</p><p><br></p><p>The Orchard, 2 Langley Road South, Salford M6 6SD</p><p><br></p><p>Contact Rob Lees: 07788163151</p><p>rob@madtheatrecompany.co.uk</p>]]></description>
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         <pubDate>2026-04-09 13:14:52 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3860011947</guid>
      </item>
      <item>
         <title>Gardening at The Orchard</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3860022655</link>
         <description><![CDATA[<p>Every Thursday 11am - 12.30pm</p><p><br></p><p>Emptying beds - seasonal planting </p><p>Giving back to our community </p><p>Meet at the Communal area</p><p><br></p><p>The Orchard Garden, 2 Langley Road South, Salford M6 6GU</p><p><br></p><p>Call: </p><p>0777 805 5023 (Mark) or </p><p>07772 123 7210 (John)</p><p>Email: </p><p>chloe.bradley@gmmh.nhs.uk</p>]]></description>
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         <pubDate>2026-04-09 13:21:32 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3860022655</guid>
      </item>
      <item>
         <title>Beech Court Gardening Group</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3860032957</link>
         <description><![CDATA[<p>Improving Community Spaces</p><p><br></p><p>Everyone welcome</p><p><br></p><p>Every Tuesday 11am - 12pm</p><p><br></p><p>Beech Court, Lime Close, Salford M6 5FJ</p><p><br></p><p>Call:</p><p>0777 805 5023 (Mark) </p><p>Email:</p><p>chloe.bradley@gmmh.nhs.uk</p>]]></description>
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         <pubDate>2026-04-09 13:29:08 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3860032957</guid>
      </item>
      <item>
         <title>Arts &amp; Crafts at The Orchard</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3860039926</link>
         <description><![CDATA[<p>Laid back group, all art abilities and interets welcome.</p><p><br></p><p>Every Wednesday 10am - 12pm</p><p><br></p><p>The Orchard, 2 Langley Road South, Salford M6 6GU </p><p><br></p><p>Free</p><p><br></p><p>Call:</p><p>07721237210 or 07778055023</p><p>Email: nextsteps@gmmh.nhs.uk</p>]]></description>
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         <pubDate>2026-04-09 13:34:50 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3860039926</guid>
      </item>
      <item>
         <title>Women&#39;s Group at The Orchard</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3860049822</link>
         <description><![CDATA[<p>Safe space to share and get support</p><p><br></p><p>Break down barriers for recovery and wellbeing</p><p><br></p><p>Free seasonal crafts and wellbeing activities </p><p><br></p><p>Every Friday 11am - 12.30pm </p><p><br></p><p>The Orchard, 2 Langley Road South, Salford M6 6GU </p><p><br></p><p>Call: </p><p>0772 123 7210</p><p>Email: </p><p>chloe.bradley@gmmh.nhs.uk</p>]]></description>
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         <pubDate>2026-04-09 13:42:33 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3860049822</guid>
      </item>
      <item>
         <title>Foundation 92 - Premier League Kicks</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3868490142</link>
         <description><![CDATA[<p><strong>Foundation 92 delivers fun and engaging multisport sessions for young people across Salford.</strong></p><p><br></p><p><strong>Age:</strong> 8 to 18</p><p><strong>Duration:</strong> All Year Round</p><p><strong>Cost:</strong> Free</p><p><strong>Foundation 92’s </strong>Premier League Kicks sessions are free to join for children in the local community delivered by UEFA &amp; FA Qualified Coaches and include:</p><ul><li><p>Multisport activity</p></li><li><p>Social Action and community support</p></li><li><p>Educational learning and development</p></li></ul><p>This programme provides an opportunity young people to take part in sport and physical activity in a safe and fun environment.</p><p>Premier League Kicks sessions also provide the opportunity for young people to have an influential part in their community.</p><p>These sessions are run across Salford at the following locations.</p><p><br></p><p><strong>Albert Park, Grecian Street, Broughton, Salford M7 2JW</strong></p><ul><li><p>Age 8-18's Football Sessions - Every Wednesday &amp; Friday - 4pm - 6pm</p></li></ul><p><strong>Peel Park, Manchester Road West, Little Hulton M38 9EG</strong></p><ul><li><p>Age 8-18's Football Sessions - Every Wednesday - 5pm - 7pm</p></li></ul><p><strong>Salford Lads Club, Coronation St, Salford M5 3SA</strong></p><ul><li><p>Age 8-18's Football Sessions - Every Wednesday - 5pm -8:30pm</p></li><li><p>Age 8-18's Girls Football Sessions - Every Thursday - 5pm-6pm</p></li></ul><p><strong>Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ</strong></p><ul><li><p>Age 13-18's Football Sessions - Every Friday - 6:30pm until 8:30pm</p></li></ul><p><br></p><p>For more information, please visit:</p><p><a rel="noopener noreferrer nofollow" href="https://foundation92.co.uk/our-work/community-engagement/young-people-programmes/premier-league-kicks/">Premier League Kicks - Foundation 92</a></p>]]></description>
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         <pubDate>2026-04-15 09:42:53 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3868490142</guid>
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         <title>ICT - Grow to Learn</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3870507541</link>
         <description><![CDATA[<p>First Wednesday of every Month 11am - 12pm</p><p><br></p><p>Meet at Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p><p><br></p><p>Equipment is provided</p><p><br></p><p>For more information, please contact David:</p><p><a rel="noopener noreferrer nofollow" href="mailto:david@inspiringcommunitiestogether.co.uk">david@inspiringcommunitiestogether.co.uk</a> </p><p>0161 734 3625</p><p><br></p><p>inspiringcommunitiestogether.co.uk</p>]]></description>
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         <pubDate>2026-04-16 10:01:06 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3870507541</guid>
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      <item>
         <title>Growing Together</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3879334004</link>
         <description><![CDATA[<p>Are you interested in gardening, horticulture, or sustainable green spaces? Are you friendly, patient and encouraging to people? </p><p><br></p><p>Then join the Growing Together Community Garden Project in partnership with Holy Family RC Primary School.</p><p><br></p><p>Every Monday and Thursday 1pm - 3pm</p><p><br></p><p>Meet at Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</p><p><br></p><p>For more information: </p><p>0161 213 1921</p><p>Ian.Welch@langworthycornerstone.co.uk</p>]]></description>
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         <pubDate>2026-04-22 10:36:27 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3879334004</guid>
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         <title>Walk, Talk, Repeat!</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3879443518</link>
         <description><![CDATA[<p>Join Langworthy Cornerstone's weekly walk for a very easy, laid-back, friendly and supportive way for everybody in the community to connect, enjoy fresh air and have a chat together. All abilities are welcome! </p><p><br/></p><p>Wear a weather- appropriate outfit and bring your water bottle. </p><p><br/></p><p>Every Tuesday 10am - 12pm</p><p><br/></p><p>Langworthy Cornerstone 451, Liverpool Street, Salford. M6 5QQ </p><p><br/></p><p>0161 213 1920 <a rel="noopener noreferrer nofollow" href="mailto:reception@langworthycornerstone.co.uk">reception@langworthycornerstone.co.uk</a> </p>]]></description>
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         <pubDate>2026-04-22 12:05:38 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3879443518</guid>
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      <item>
         <title>Befriending Champions Programme</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3879453772</link>
         <description><![CDATA[<p>Supporting connection, reducing isolation and building community.</p><p><br/></p><p>Learn more: <a rel="noopener noreferrer nofollow" href="http://www.langworthycornerstone.co.uk/befriending-champions">www.langworthycornerstone.co.uk/befriending-champions</a> </p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="mailto:Ian.Welch@langworthycornerstone.co.uk">Ian.Welch@langworthycornerstone.co.uk</a> 0161 213 1921 </p><p><br/></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford, M6 5QQ</p>]]></description>
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         <pubDate>2026-04-22 12:14:46 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3879453772</guid>
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         <title>Foundation 92 Veterans Activity Offer</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3881317805</link>
         <description><![CDATA[<p>Stay connected, stay active, and be part of the community, designed especially for veterans. </p><p><br></p><p>Every Monday Walkie-talkie at The Peninsula Stadium 11:30 – 13:00 Moor Lane, Salford M7 3PZ</p><p><br></p><p>Every Wednesday NAAFI Padel at Salford Youth Zone 13:30 – 14:30 51 Belvedere Road, Salford M6 5EJ</p><p><br></p><p>Every 1st &amp; 3rd Wednesday NAAFI games night at The Union Tavern 18:30 – 20:30 105 Liverpool Street, Salford M5 4LG</p><p><br></p><p>Every Thursday NAAFI break at The Union Tavern 10:30 – 12:30 105 Liverpool Street, Salford M5 4LG</p><p><br></p><p>For more information: <a rel="noopener noreferrer nofollow" href="mailto:declan.kip@foundation92.co.uk">declan.kip@foundation92.co.uk</a> </p><p>0161 359 6996</p>]]></description>
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         <pubDate>2026-04-23 09:25:18 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3881317805</guid>
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         <title>happi TEENS Healthy Families Programme</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3890316283</link>
         <description><![CDATA[<p>HAPPITeens<strong> </strong>works with young people in Salford aged 12 - 17 and their parents/carer to improve their health and wellbeing</p><p><br/></p><p>Online programme delivered over 5 weeks, giving personalised advice and guidance to eat well and move more</p><p><br/></p><p>Covering topics such as the influence of social media, takeaways &amp; fast food, finding healthy recipes and the benefits of being active</p><p><br/></p><p>Free recipe booklet, meal planner, and physical activity vouchers when you complete the course.</p><p><br/></p><p>Scan and enrol today!</p><p>To book your place,<br>call the Health Improvement Team<br>on 0800 952 1000 (option 2), or email<br><a rel="noopener noreferrer nofollow" href="mailto:health.improvement@salford.gov.uk">health.improvement@salford.gov.uk</a></p>]]></description>
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         <pubDate>2026-04-29 08:03:07 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3890316283</guid>
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         <title>Monthly Book Club</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3898123525</link>
         <description><![CDATA[<p><br></p><p><strong>Every 3rd Tuesday| 11am -12pm | FREE</strong></p><p><br></p><p><strong>Book Club Relaunch!</strong></p><p><br></p><p>Dearest Gentle readers! We have relaunched our monthly Community Book Club. We have a new book club leader and will be having meetups<strong> 11am-12pm every</strong> <strong>3<sup>rd</sup> Tuesday of each month</strong>, next meeting date is on: <strong> 19<sup>th</sup> May, 11am-12pm</strong>. Join us to decide how the group operates going forward! Book Club is free and open to all.</p><p><br></p><p>📍 Langworthy Cornerstone, Salford. M6 5QQ</p><p><br></p><p><strong>Free and open to all!</strong></p>]]></description>
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         <pubDate>2026-05-05 07:56:12 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3898123525</guid>
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         <title>FREE PEBBLE PAINTING SESSIONS</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3898248781</link>
         <description><![CDATA[<p>FREE PEBBLE PAINTING SESSIONS</p><p><br></p><p>Let’s create something meaningful… one pebble at a time </p><p><br></p><p>Looking for a calm, creative way to spend your lunchtime? Join our FREE Pebble Painting Sessions and be part of something lasting </p><p><br></p><p> Tuesdays, 12PM – 1PM</p><p> 5th May – 26th May</p><p> Langworthy Cornerstone, M6 5QQ</p><p><br></p><p> Paint your own pebble</p><p> Add it to our local community garden</p><p> Meet others in a relaxed, friendly space</p><p> Enjoy light refreshments</p><p><br></p><p>Your pebble will become part of a shared space created with the holy family school and the community, a small piece of something bigger </p><p><br></p><p>No experience needed, just come as you are.</p><p><br></p><p><br></p>]]></description>
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         <pubDate>2026-05-05 09:33:37 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3898248781</guid>
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         <title>Talk About It, Mate</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3898412997</link>
         <description><![CDATA[<p>Talk About It, Mate is a men's group located in Walkden, Eccles and Salford.</p><p><br></p><p><strong>Walkden:</strong></p><p><strong>Tuesdays 1pm-3pm</strong></p><p><strong>Smith Street, Walkden, Worsley, Salford M28 3EZ</strong></p><p><br></p><p>Still going strong since April 2022, Talk About It, Mate's group in Walkden has seen hundreds of men pass through the door. Proudly funded by Wellbeing Matters, they meet at the Walkden Gateway in one of the community rooms on the 1st Floor</p><p>.</p><p><strong>Eccles: </strong></p><p><strong>Fridays 1pm-3pm</strong></p><p><strong>Eccles Gateway, 28 Barton Lane, Eccles, Manchester</strong></p><p>Launched in 2023 with initial funding from ForHousing and Gligan Fitness and now by the National Lottery, Talk About It, Mate provide a safe and welcoming space to connect at Eccles Gateway in community room 2.</p><p><br></p><p><strong>Salford: </strong></p><p><strong>Mondays 1pm-3pm</strong></p><p><strong>Langworthy Cornerstone, 451 Liverpool St., Salford M6 5QQ</strong></p><p><br></p><p>Launched in early 2024 Talk About It, Mate are delighted to offer a men’s group in the heart of Salford in collaboration with Langworthy Cornerstone, a key community venue and funded by Great Places Housing Group and Wellbeing Matters.</p><p><br>All Men’s Groups start at 1pm. No referral needed.</p><p><br></p><p>Just show up or contact us for an introductory chat!</p><p><br></p><p>For more information, please visit:</p><p><a rel="noopener noreferrer nofollow" href="https://www.talkaboutitmate.co.uk/">Mental Health | Talk about it mate | Salford, Greater Manchester</a></p>]]></description>
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         <pubDate>2026-05-05 12:05:04 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3898412997</guid>
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         <title>Dress to Express Project</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3900295994</link>
         <description><![CDATA[<p>Embrace your self through fashion<br><br>Every Tuesday, starting 12th May 2026 for 7 weeks.</p><p><br></p><p>5.45pm - 6.45pm</p><p><br></p><p>Salford Youth Zone, 51 Belvedere Road, Salford M6 5EJ<br><br>Express yourself through different pieces of fashion and stride with pride at the Fashion Showcase! <br><br>Find Alex on session for more info!</p>]]></description>
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         <pubDate>2026-05-06 12:01:02 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3900295994</guid>
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         <title>The Beacon LGBTQ+ Youth Group </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3900329305</link>
         <description><![CDATA[<p>Every Thursday from 5.30pm - 8pm </p><p><br></p><p>The Beacon Centre, London Street, Salford M6 6QT</p>]]></description>
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         <pubDate>2026-05-06 12:28:08 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3900329305</guid>
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         <title>The Good Life Project</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3924433277</link>
         <description><![CDATA[<p>Free friendly sessions to help you build confidence, learn everyday skills and feel more connected.</p><p><br></p><p>Get in touch to join or find our more:</p><p><a rel="noopener noreferrer nofollow" href="mailto:hello@socialadventures.org.uk">hello@socialadventures.org.uk</a></p><p>0161 710 1075</p><p>1 St Philips Place, Salford M3 6FA</p>]]></description>
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         <pubDate>2026-05-21 14:07:07 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3924433277</guid>
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         <title>Stork Boost </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3945220255</link>
         <description><![CDATA[<p>Stork Boost is a short 5 week course aimed at helping parents make a change.</p><p><br/></p><p><strong>Cohort 1:</strong></p><p>Monday 15th June – Monday 13th July</p><p>10:30am – 1:30pm</p><p>Emmanuel Church, 174 Langworthy Rd, Salford, M6 5PN</p><p>&nbsp;</p><p><strong>Cohort 2:</strong></p><p>Monday 14th September – Monday 12th October</p><p>10:30am – 1:30pm,</p><p>Winton Family Hub, Brindley St, Winton, M30 8AB</p><p>&nbsp;</p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://visitfromthestork.co.uk/stork-boost/">Stork Boost - Visit from the Stork</a></p>]]></description>
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         <pubDate>2026-06-08 13:44:14 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3945220255</guid>
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         <title>Open Water Swimming</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953628843</link>
         <description><![CDATA[<p><strong>Open Water Swim season: April-October</strong></p><ul><li><p>Great value, with block passes available</p></li><li><p>Safety cover provided by our professional water safety team</p></li><li><p>Regulated water quality</p></li><li><p>Limited free on-site parking plus free alternative car parking close by</p></li><li><p>Warm showers/changing rooms</p></li><li><p>Professional coaching with Swimming Matters</p></li><li><p>Hot drinks and snack post swim</p></li></ul><p><strong>Session dates &amp; times:</strong></p><ul><li><p>Evenings: Thursday 5:00-8:00pm</p></li><li><p>Sundays, 9:30 – 11:45am</p></li><li><p><em>Starting May 2026 – Tuesdays 5:00-8:00pm</em></p></li></ul><p><strong>Coaching sessions:</strong></p><ul><li><p>May-September – Tuesdays, 6:00-8:00pm &amp; Sundays, 9:15am-12:00pm</p></li></ul><p><br/></p><p>Salford Watersports Centre, 15 The Quays, Salford M50 3SQ</p><p>Ages 12 years and over</p><p>From £6.50</p><p><br/></p><p>For more info:</p><p><a rel="noopener noreferrer nofollow" href="https://salfordwatersports.com/product/open-water-swimming/">Open Water Swimming - Salford Watersports Centre</a></p>]]></description>
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         <pubDate>2026-06-15 11:31:43 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953628843</guid>
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         <title>Intro to Open Water Swimming</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953634425</link>
         <description><![CDATA[<p><strong>Get started with open water swimming at Salford Quays. SCL's beginner-friendly Intro to Open Water Swimming session will teach you everything you need to swim safely and confidently outdoors.</strong></p><p><br></p><p>This session is perfect for swimmers who want to try open water swimming, either before the regular season ends or to get ready for early events next year. It’s also great for those interested in learning more about cold water (winter) swimming.</p><p><br></p><p>No wetsuit? No problem, we include use of our hire wetsuits free of charge for the intro session. Wetsuits are optional.</p><p>Suitable for ages 17 and over.</p><p><br></p><p><strong>£27 per person, booking required.</strong></p><p><br></p><p>Salford Watersports Centre, 15 The Quays, Salford M50 3SQ</p><p><br></p><p>Ages 17 years and over</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://salfordwatersports.com/product/intro-to-open-water-swimming/">Intro To Open Water Swimming - Salford Watersports Centre</a></p>]]></description>
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         <pubDate>2026-06-15 11:41:28 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953634425</guid>
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         <title>1-2-1 / 1-2-2 Open Water Coaching</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953642043</link>
         <description><![CDATA[<p><strong>Customise your training with SCL's Bespoke 1-2-1 or 1-2-2 Open Water Coaching sessions.</strong></p><p><br></p><p>Each 30-minute session is crafted to address your specific open water swimming goals, whether you’re aiming to enhance your technique, build your confidence, or prepare for a competitive event.</p><p>Our expert coach will provide personalised guidance to ensure that you make the most out of every swim.</p><p><br></p><p><strong>£30 per person, booking required.</strong></p><p><br></p><p>Salford Watersports Centre, 15 The Quays, Salford M50 3SQ</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://salfordwatersports.com/product/open-water-coaching/">1-2-1 / 1-2-2 Open Water Coaching - Salford Watersports Centre</a></p>]]></description>
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         <pubDate>2026-06-15 11:51:40 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953642043</guid>
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         <title>1-2-1 / 1-2-2 Open Water Coaching</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953642100</link>
         <description><![CDATA[<p><strong>Customise your training with SCL's Bespoke 1-2-1 or 1-2-2 Open Water Coaching sessions.</strong></p><p><br></p><p>Each 30-minute session is crafted to address your specific open water swimming goals, whether you’re aiming to enhance your technique, build your confidence, or prepare for a competitive event.</p><p>Our expert coach will provide personalised guidance to ensure that you make the most out of every swim.</p><p><br></p><p><strong>£30 per person, booking required.</strong></p><p><br></p><p>Salford Watersports Centre, 15 The Quays, Salford M50 3SQ</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://salfordwatersports.com/product/open-water-coaching/">1-2-1 / 1-2-2 Open Water Coaching - Salford Watersports Centre</a></p>]]></description>
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         <pubDate>2026-06-15 11:51:47 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953642100</guid>
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         <title>Historical Sunday Tours of Ordsall Hall</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953644971</link>
         <description><![CDATA[<p>Historical Sunday Tours of Ordsall Hall</p><p><br></p><p>Join one of our talented team for a guided tour of Ordsall Hall and learn more about the history of this fascinating building and the people who lived here.</p><p><br></p><p>Tours run every Sunday from 12:30-1:15pm.</p><p><br></p><p><strong>£4.50 per person, payable on the day, no pre-booking required.</strong></p><p><br></p><p>Ordsall Hall, 322 Ordsall Lane, Salford M5 3AN</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://ordsallhall.com/product/historical-sunday/">Historical Sunday Tours of Ordsall Hall - Ordsall Hall</a></p>]]></description>
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         <pubDate>2026-06-15 11:56:16 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953644971</guid>
      </item>
      <item>
         <title>Tour of Ordsall Hall: A Volunteer’s Guide</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953649521</link>
         <description><![CDATA[<p>Come and join one of our knowledgeable and enthusiastic volunteers for a personal tour of the building and hear the many stories that bring the past to life.</p><p><br></p><p>Tours run every Sunday from 2:00-2:45pm.</p><p><br></p><p><strong>FREE (donations encouraged), no pre-booking required.</strong></p><p><br></p><p>Ordsall Hall, 322 Ordsall Lane, Salford M5 3AN</p>]]></description>
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         <pubDate>2026-06-15 12:02:42 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953649521</guid>
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      <item>
         <title>START Trail</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953756411</link>
         <description><![CDATA[<p><strong>Discover Salford Museum &amp; Art Gallery through a fresh perspective!</strong></p><p><br></p><p>This community guide has been created by members of START, a local mental health charity that champions creativity as a way to enhance wellbeing. It’s designed for adults looking to pause, unwind, and escape the hustle and bustle of everyday life.</p><p>Simply pick up a pencil case and a clip board from reception, then head to our beautiful Victorian Gallery and let your creativity flow.</p><p><br></p><p><strong>Available during the museum opening hours when the galleries are open:</strong></p><ul><li><p>Tuesday – Friday: 9:30am – 4:00pm</p></li><li><p>Saturday &amp; Sunday: 11:00am – 4:00pm</p></li></ul><p><br></p><p>Salford Museum &amp; Art Gallery, Crescent, Salford M5 4WU</p><p><br></p><p>For more information:</p><p><a rel="noopener noreferrer nofollow" href="https://salfordmuseum.com/product/start-trail/">START Trail - Salford Museum &amp; Art Gallery</a></p>]]></description>
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         <pubDate>2026-06-15 13:45:45 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953756411</guid>
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      <item>
         <title>Your Salford 100: Selector Tours</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3953764547</link>
         <description><![CDATA[<p><strong>Join us for a tour of Your Salford 100 with the people who helped to create it!</strong></p><p><br></p><p>The exhibition showcases 100 objects and artworks from the museum’s collection, all selected by the people of Salford. It includes an eclectic mix from all areas of the museum’s collection, including art, decorative arts, and social history.</p><p>During the tour you’ll be able to hear about the exhibition and from some of the selectors as we focus on objects and artworks picked by them. Tours will take place once a month at the weekend and last around an hour.</p><p>Each tour will be unique as we invite different selectors to come and speak about their choice.</p><p><br></p><p><strong>Tour dates</strong></p><ul><li><p>Saturday 20 June, 12pm</p></li><li><p>Sunday 19 July, 2pm</p></li><li><p>Sunday 16 August, 2pm</p></li></ul><p><br></p><p><strong>Free, drop-in.</strong></p><p><br></p><p>Salford Museum &amp; Art Gallery, Crescent, Salford M5 4WU</p>]]></description>
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         <pubDate>2026-06-15 13:54:11 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3953764547</guid>
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      <item>
         <title>Ancestry - Fridays</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3955182783</link>
         <description><![CDATA[<p>Every Friday, at Langworthy Cornerstone, explore ancestry/Geneaology service to help you uncover your family history and explore your heritage. You will be guided on a journey through time, connecting you with your ancestors and uncovering stories that make your family unique.</p><p>Engage in a personalised consultation  with our knowledgeable ancestry expert, George, who can help you navigate historical records, census data, and other valuable genealogical resources. George uses ancestry tools, including digital archives, historical documents, and specialized software that makes tracing your lineage easier and more rewarding.</p><p><br></p><p><a rel="noopener noreferrer nofollow" href="https://langworthycornerstone.co.uk/contact-us/">Contact Us </a>to book with our reception desk</p><p>10am – 12pm on Fridays.</p><p>Cost: £3</p>]]></description>
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         <pubDate>2026-06-16 13:58:00 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3955182783</guid>
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      <item>
         <title>Kids Healthy Cooking Club</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3955185753</link>
         <description><![CDATA[<p>Our exciting <em>Kids Healthy Cooking Club</em> launches this June at Jigsaw Café as part of the Holy Family Gardening Project!</p><p>Children aged 8–11 will enjoy fun, hands-on sessions creating:<br>🥤 Smoothies<br>🥪 Wraps &amp; Sandwiches<br>🥕 Healthy Snacks<br>🍓 Fruit Desserts &amp; Ice Lollies</p><p><br></p><p>Wednesdays from 10th June<br>3:45PM – 4:45PM<br>Jigsaw Café, Langworthy Cornerstone, Liverpool Street, Langworthy, Salford M6 5QQ</p><p><br></p><p>To book your place, call: 0161 213 1920</p>]]></description>
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         <pubDate>2026-06-16 14:01:50 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3955185753</guid>
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      <item>
         <title>We run Salford</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3962207902</link>
         <description><![CDATA[<p>Thursday's 7pm, Lifecentre Salford, 219 Langworthy Road, Salford M6 5PW</p><p><br></p><p>Everyone is welcome</p><p><br></p><p>Walk, jog or run</p>]]></description>
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         <pubDate>2026-06-23 13:50:21 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3962207902</guid>
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      <item>
         <title>Salford In Focus Exhibition </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3981126571</link>
         <description><![CDATA[<p><strong>From 5th August - 2nd October</strong></p><p><br></p><p>The Height Library, King Street, Salford M6 7GY</p><p><br></p><p>An exhibition of experimental photography exploring Salford, created by Year 10 students in collaboration with Pendleton Sixth Form College.</p><p><br></p><ul><li><p>Monday - Closed</p></li><li><p>Tuesday - 9:00am - 5:30pm*</p></li><li><p>Wednesday - 9:00am - 5:30pm*</p></li><li><p>Thursday - 9:00am - 5:30pm*</p></li><li><p>Friday - 9:00am - 5:30pm*</p></li><li><p>Saturday - 9:00am - 1:00pm</p></li><li><p>Sunday - Closed</p></li></ul><p><br></p><p><strong>Please note that those opening hours marked with a * the library is closed between 12:30-1:30pm</strong></p><p><br></p><p><strong>Contact</strong></p><p>0161 921 <a rel="noopener noreferrer nofollow" href="mailto:2240height.library@scll.co.uk">2240</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:2240height.library@scll.co.uk">height.library@scll.co.uk</a></p>]]></description>
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         <pubDate>2026-07-13 10:19:07 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3981126571</guid>
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      <item>
         <title>Adult Social Care drop in</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3982554670</link>
         <description><![CDATA[<p>Health Improvement Connect are hosting drop-ins by helping people stay independent, improving wellbeing and what's happening in your local area. </p><p><br></p><p><strong>Locations:</strong></p><p><strong>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ</strong></p><p><strong>Fridays 9am - 1pm</strong></p><p><br></p><p><strong>Critchley Cafe, 75 Chorley Road, Swinton M27 4AF</strong></p><p><strong>Tuesdays 9:30am - 1pm</strong></p><p><br></p><p><strong>CommUNITY Little Hulton, 33 Manchester Road West, Little Hulton M38 9EG</strong></p><p><strong>Wednesdays 9am - 12pm</strong></p><p><br></p><p>For more information:</p><p>0161 206 0604 (option 1)</p><p><br></p><p><br></p>]]></description>
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         <pubDate>2026-07-14 12:06:11 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3982554670</guid>
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      <item>
         <title>Your Salford 100: Selector Tours</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3982578065</link>
         <description><![CDATA[<p><strong>Sunday 19th July at 2pm</strong></p><p><strong>Sunday 16th August at 2pm</strong></p><p><br></p><p>Salford Museum and Art Gallery, Crescent, Salford M5 4WU</p><p><br></p><p>Free, drop in!</p>]]></description>
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         <pubDate>2026-07-14 12:38:31 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3982578065</guid>
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      <item>
         <title>Your Salford 100 In Photographs</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3982624415</link>
         <description><![CDATA[<p><strong>At Ordsall Hall this summer, a new exhibition presents 100 photographs, picked by 100 people from Salford.</strong></p><p><br></p><p>Local history enthusiasts from across the city have used <a rel="noopener" href="http://photos.salfordmuseum.com/">Digital Salford</a> to select their favourite image. Along with their personal stories about their chosen image, the photos show a personal and community history of the city.</p><p><br></p><p><strong>On display from 14 June 2026 to 30 May 2027.</strong></p><p><br></p><p>Ordsall Hall, 322 Ordsall Lane, Salford M5 3AN</p>]]></description>
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         <pubDate>2026-07-14 13:39:05 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3982624415</guid>
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      <item>
         <title>Black British Ballet: Into the Light Exhibition</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3982633196</link>
         <description><![CDATA[<p>The untold stories of Britain’s black ballet dancers are centre stage in the latest exhibition tour of libraries.</p><p><br></p><p>Funded by a grant from The National Lottery Heritage Fund, Into the Light: Pioneers of Black British Ballet brings together archive photography, film, newspaper articles and posters alongside new video and audio interviews to trace the history of black British ballet from the 1940s to the present day.</p><p><br></p><p>Available at Pendleton Library until 31st July 2026!</p><p><br></p><p>Pendleton Gateway, 1 Broadwalk, Salford M6 5FX</p>]]></description>
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         <pubDate>2026-07-14 13:51:12 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3982633196</guid>
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      <item>
         <title>Dolls Houses by Be Creative
</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/3982634356</link>
         <description><![CDATA[<p><strong>Based at the Energise Centre in Salford, the Be Creative community group have been busy building intricate dolls houses.</strong></p><p><br></p><p>Made from basic recycled materials like loo rolls, old clothes, cardboard boxes and bits of wallpaper, these fascinating rooms give a glimpse into their miniature world.</p><p><br></p><p>On display in The Energise Centre community cases until 1st November 2026</p><p><br></p><p>The Energise Centre, 3 Douglas Green, Salford M6 6ES</p>]]></description>
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         <pubDate>2026-07-14 13:52:16 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/3982634356</guid>
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      <item>
         <title>Free Food Safety and Hygiene Level 2 Short Course </title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4011667334</link>
         <description><![CDATA[<p><strong>Wednesday 26th August 2026, 1pm - 3pm</strong></p><p>Salford Loaves &amp; Fishes, Skills for Life Centre M6 5PL</p><p><br></p><p>This training provides a more in depth understanding of food safety and hygiene so you are able to work in a hospitality or kitchen environment.</p><p><br></p><p>To book a place, contact Jan:</p><p>0161 737 8775</p><p>j.drew@salfordloavesandfishes.org.uk </p>]]></description>
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         <pubDate>2026-08-19 08:06:12 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4011667334</guid>
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      <item>
         <title>Over 50&#39;s Live Well Age Well 5 Week Course</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4011731798</link>
         <description><![CDATA[<p>Discover how to become the best version of yourself. </p><p><br></p><p>Course begins: Wednesday 9th September, 1pm - 3pm</p><p><br></p><p>Langworthy Cornerstone, 451 Liverpool Street, Salford M6 5QQ  </p><p><br></p><p>For more info, contact Michael on: 07421 129 032 <a rel="noopener noreferrer nofollow" href="mailto:AFS@inspiringcommunitiestogether.co.uk">AFS@inspiringcommunitiestogether.co.uk</a></p>]]></description>
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         <pubDate>2026-08-19 09:14:45 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4011731798</guid>
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      <item>
         <title>Pride in Place Pendleton Community Forum</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4011792748</link>
         <description><![CDATA[<p><strong>27th and 28th August, 12:45pm</strong></p><p><br></p><p>Join Salford Loaves &amp; Fishes on the 27th &amp; 28th August, as they gather feedback and ideas for the Pride in Place Pendleton initiative.<br><br>They are hosting -<br><br>Comments though Drop-in sessions on both days<br><br>A Community Forum on Thursday afternoon<br><br>Cultural Connections Session on Friday<br><br>Everyone is welcome, and they would love to hear from you.<br><br>Come along and help shape Pride in Place Pendleton!</p>]]></description>
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         <pubDate>2026-08-19 10:37:35 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4011792748</guid>
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      <item>
         <title>Family Fun Day</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4011848552</link>
         <description><![CDATA[<p><strong>Friday 21st August, 1pm - 3pm</strong></p><p>Salford Sports Village, 325 Littleton Road, Salford M7 3NQ</p><p><br></p><p>Outdoor Activities </p><p>Dance Session</p><p>Quizes</p><p>Ice Cream Station</p><p>Afternoon Tea</p><p>Green &amp; Grow Activity </p><p>Fun and Games</p><p><br></p><p>Booking is Essential, please scan the QR code. </p><p><br></p><p>Completely free.</p>]]></description>
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         <pubDate>2026-08-19 11:57:05 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4011848552</guid>
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      <item>
         <title>Contains Strong Language Festival Salford</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013057849</link>
         <description><![CDATA[<p><strong>24th - 27th September 2026</strong></p><p>MediaCity UK, M50 2NT</p><p><br></p><p>Tickets are available from 17 August 2026 for the BBC's Contains Strong Language festival. </p><p><br></p><p>Celebrating its 10th anniversary this September with its first-ever visit to Salford, the festival is bringing some of the UK's most celebrated poets, performers and broadcasters to the home of the BBC in the North.</p><p><br></p><p>Tickets:</p><p><a rel="noopener noreferrer nofollow" href="https://www.bbc.co.uk/events/ep3fbp/performances#all">Line Up - BBC Contains Strong Language 2026 - BBC</a></p>]]></description>
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         <pubDate>2026-08-20 08:26:59 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013057849</guid>
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      <item>
         <title>Beyond The Beat</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013074344</link>
         <description><![CDATA[<p><strong>Wednesday 26th August 2026, 6pm - 9pm</strong></p><p>Lowry, Pier 8, The Quays, Salford M50 3AZ</p><p>(Lowry Compass Room)</p><p><br></p><p>Go Beyond the Beat at Lowry this summer!<br><br>Join us for a cypher jam and live beat making, featuring Manchester’s very own Beat Maker Matt Kuartz<br><br>Come and meet other UK and European dancers and movers who are part of Lowry partner company Far From The Norm’s NORMGROUND 2026 cohort.<br><br>Expect the night to be full of creativity, playfulness and good vibes!<br><br>For ages 18+<br><br>Grab your tickets at <a rel="noopener noreferrer nofollow" href="https://bit.ly/4zGELIK">https://bit.ly/4zGELIK</a><br><br>Email <a rel="noopener noreferrer nofollow" href="mailto:bboyfaro@gmail.com">bboyfaro@gmail.com</a> if you have any questions regarding access.</p>]]></description>
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         <pubDate>2026-08-20 08:51:32 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013074344</guid>
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         <title>Bake &amp; Bond Community Fun Day</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013076767</link>
         <description><![CDATA[<p><strong>Saturday 22nd August 2026, from 12pm</strong></p><p>Weaste &amp; Seedley Social Club, 168a Weaste Lane M5 5JL</p><p><br></p><p>Bring your family and friends for a fun day together celebrating the Salford community.</p><p><br></p><p>Food &amp; Craft Stalls</p><p>Music &amp; Games</p><p>Prize Bingo</p><p>Bouncy Castle</p><p>Face Painter </p><p><br></p><p>Free entry</p><p><br></p><p>More info:</p><p>weasteclub@gmail.com</p>]]></description>
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         <pubDate>2026-08-20 08:54:54 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013076767</guid>
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         <title>Lowry Drama Drop-In</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013093711</link>
         <description><![CDATA[<p>Are you aged 11 - 17, want to perform and live or learn in Salford? </p><p><br></p><p>Lowry Drama Drop-in is a wellbeing theatre group every Tuesday evening at Lowry for young people who have caring responsibilities or are care experienced to come and have fun, make friends and learn performance skills!</p><p><br></p><p>To get involved or to find out more information, scan the QR code.</p><p><br></p><p>Lowry, Pier 8, The Quays, Salford M50 3AZ</p>]]></description>
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         <pubDate>2026-08-20 09:24:27 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013093711</guid>
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         <title>Lowry Drama Drop-In</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013093811</link>
         <description><![CDATA[<p>Are you aged 11 - 17, want to perform and live or learn in Salford? </p><p><br></p><p>Lowry Drama Drop-in is a wellbeing theatre group every Tuesday evening at Lowry for young people who have caring responsibilities or are care experienced to come and have fun, make friends and learn performance skills!</p><p><br></p><p>To get involved or to find out more information, scan the QR code.</p><p><br></p><p>Lowry, Pier 8, The Quays, Salford M50 3AZ</p>]]></description>
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         <pubDate>2026-08-20 09:24:41 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013093811</guid>
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         <title>Read to the Beat Silent Disco</title>
         <author>office1310</author>
         <link>https://padlet.com/office1310/southeast/wish/4013114156</link>
         <description><![CDATA[<p><strong>Thursday 27th August, 2pm - 3pm</strong></p><p>126 Liverpool Road, Cadishead, Salford M44 5AN</p><p><br></p><p><strong>Friday 28th August, 2pm - 3pm</strong></p><p>2 Robert Hall Street, Salford M5 3LT</p><p><br></p><p><strong>Saturday 29th August, 10:30am - 12pm</strong></p><p>King St, Salford M6 7GY</p><p><br></p><p>Get ready to move to the beat with songs to get you moving and grooving in our Silent Disco. Dance. Sing. Listen and enjoy the music.<br><br>The perfect way to kick start the bank holiday weekend.<br><br>Tickets now: £1.50<br><a rel="noopener noreferrer nofollow" href="https://salfordcommunityleisure.co.uk/.../summer/libraries/"><strong>https://salfordcommunityleisure.co.uk/.../summer/libraries/</strong></a></p>]]></description>
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         <pubDate>2026-08-20 09:57:29 UTC</pubDate>
         <guid>https://padlet.com/office1310/southeast/wish/4013114156</guid>
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