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      <title>ASL Staff Hub by Currie LC</title>
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      <language>en-us</language>
      <pubDate>2025-03-19 14:59:10 UTC</pubDate>
      <lastBuildDate>2025-04-01 15:53:07 UTC</lastBuildDate>
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         <title>Policies and Procedures</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3373283685</link>
         <description><![CDATA[<p>You can find all the relevant policies and procedures in this folder.</p>]]></description>
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         <pubDate>2025-03-19 15:04:17 UTC</pubDate>
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         <title>Local Fitness</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3373286768</link>
         <description><![CDATA[<p><strong>South West Edinburgh</strong></p><p><strong>&nbsp;</strong></p><p><strong>MYoga</strong>&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="http://myoga.org.uk">myoga.org.uk</a></p><p>2a Corstorphine High St, Corstorphine, Edinburgh EH12 7ST</p><p>2 classes on Tuesday evenings 6.15pm Gentle &amp; 7.30pm Hatha</p><p>&nbsp;</p><p><strong>Fit Life Fitness Well Being&nbsp;</strong></p><p>Small group bootcamps&nbsp;</p><p>Monday, Saughton Park</p><p>Thursday, Roseburn Park&nbsp;</p><p>18.20-19.05 both days</p><p>Suitable for all fitness abilities.</p><p>The 1st class is FREE (go to <a rel="noopener noreferrer nofollow" href="https://www.fitlifefitnesswellbeing.com/membership-prices">https://www.fitlifefitnesswellbeing.com/membership-prices</a> 'First Fitness Class' option)</p><p>&nbsp;</p><p><strong>Fitness Now</strong></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.fitnessnowofficial.co.uk">www.fitnessnowofficial.co.uk</a> or download the app</p><p>Clermiston</p><p>Kettlebell Classes:</p><p>⏰Monday 6:15pm - 7pm</p><p>Bootcamps:</p><p>⏰Sunday 9:30am - 10:15am</p><p>⏰Wednesday 6:30pm - 7:15pm</p><p>Davidsons Mains</p><p>Bootcamps:</p><p>⏰Saturday 9:30am - 10:15am</p><p>&nbsp;</p><p><strong>Power 45 Bootcamp&nbsp;</strong></p><p>Outdoor boot camps held in St Margaret's Park, Saughton Park &amp; Harrison Park&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="mailto:power45bootcamp@gmail.com">power45bootcamp@gmail.com</a></p><p>&nbsp;</p><p>Google the: West Edinburgh Running Club</p><p><br/></p>]]></description>
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         <pubDate>2025-03-19 15:06:09 UTC</pubDate>
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         <title>Staff Benefits </title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3373290987</link>
         <description><![CDATA[<p>Here you will find information about the staff benefits you can access as a Teacher/council employee.  </p>]]></description>
         <enclosure url="https://orb.edinburgh.gov.uk/benefits/mybenefits" />
         <pubDate>2025-03-19 15:08:55 UTC</pubDate>
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      <item>
         <title>Social </title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3373358610</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-03-19 15:54:12 UTC</pubDate>
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      <item>
         <title>Social </title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391206658</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.changemh.org/resources/" />
         <pubDate>2025-04-01 15:01:38 UTC</pubDate>
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      <item>
         <title>Parkrun</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391233422</link>
         <description><![CDATA[<p>Parkrun <a rel="noopener noreferrer nofollow" href="https://www.parkrun.org.uk/edinburgh/">home | Edinburgh parkrun | Edinburgh parkrun</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Edinburgh Parkrun – Promenade&nbsp;&nbsp; Saturdays 9.30am </p><p><a rel="noopener noreferrer nofollow" href="https://www.parkrun.org.uk/edinburgh/">home | Edinburgh parkrun | Edinburgh parkrun</a></p><p><br></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Holyrood park&nbsp; Saturday 9.30am&nbsp;&nbsp; <a rel="noopener noreferrer nofollow" href="https://www.parkrun.org.uk/holyrood/">home | Holyrood parkrun | Holyrood parkrun</a></p><p><br></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Portobello – Figgate Park&nbsp;&nbsp;&nbsp; Saturday 9.30am&nbsp;&nbsp;&nbsp; <a rel="noopener noreferrer nofollow" href="https://www.parkrun.org.uk/portobello/">home | Portobello parkrun, Edinburgh | Portobello parkrun, Edinburgh</a></p><p><br></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Oriam Herriot Watt&nbsp; Saturday 9.30am&nbsp;&nbsp;&nbsp; <a rel="noopener noreferrer nofollow" href="https://www.parkrun.org.uk/oriam/">home | Oriam parkrun | Oriam parkrun</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Meadowmill Sports Centre Tranent</p>]]></description>
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         <pubDate>2025-04-01 15:19:56 UTC</pubDate>
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      <item>
         <title>Cycling and walking</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391239241</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.edinburgh.gov.uk/cycling-walking/walking-groups-events">https://www.edinburgh.gov.uk/cycling-walking/walking-groups-events</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.pathsforall.org.uk/walking-for-health/health-walks/health-walk-providers-in-your-area?area=87&amp;category=1">Health Walk providers in your area | Paths for All</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.meetup.com/edinburgh-walking/">https://www.meetup.com/edinburgh-walking/</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.ramblers.org.uk/go-walking/ramblers-groups/edinburgh-group">https://www.ramblers.org.uk/go-walking/ramblers-groups/edinburgh-group</a></p><p>&nbsp;</p>]]></description>
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         <pubDate>2025-04-01 15:23:55 UTC</pubDate>
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      <item>
         <title>iThrive Edinburgh</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391241032</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.ithriveedinburgh.org.uk/find-a-service/?location=edinburgh" />
         <pubDate>2025-04-01 15:25:01 UTC</pubDate>
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      <item>
         <title></title>
         <author>elainemclenaghan</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391241505</link>
         <description><![CDATA[<p>Find a group in your area linked to fitness, socialising or a specific interest.  All of these groups contribute to physical and mental wellbeing.  </p>]]></description>
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         <pubDate>2025-04-01 15:25:20 UTC</pubDate>
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      <item>
         <title>Health in Mind Run</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391242430</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.health-in-mind.org.uk/news/wellbeing-courses-and-workshops-edinburgh/" />
         <pubDate>2025-04-01 15:25:56 UTC</pubDate>
         <guid>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391242430</guid>
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      <item>
         <title>City Wide Knitting Groups</title>
         <author>rajnipunn</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391245246</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.edinburghhsc.scot/wp-content/uploads/2024/06/Connect-Here-Guide-to-Knitting-Groups-in-Edinburgh-June-2024.pdf" />
         <pubDate>2025-04-01 15:27:48 UTC</pubDate>
         <guid>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391245246</guid>
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      <item>
         <title>Edinburgh Leisure</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391247378</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.edinburghleisure.co.uk/activities/fitness-classes">Over 800 Fitness Classes a week - HiiT, Strength, Dance, Cycle, Yoga, Les Mills and More - Edinburgh Leisure</a></p>]]></description>
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         <pubDate>2025-04-01 15:29:18 UTC</pubDate>
         <guid>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391247378</guid>
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      <item>
         <title>SAMH</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391248892</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-01 15:30:18 UTC</pubDate>
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         <title>What&#39;s on in Edinburgh</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391250303</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.whatsoninedinburgh.co.uk/activities/health-and-fitness/">Health And Fitness in Edinburgh | Activities | What's On Edinburgh</a></p>]]></description>
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         <pubDate>2025-04-01 15:31:22 UTC</pubDate>
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         <title>Behaviours of Concern</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391257314</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-01 15:36:09 UTC</pubDate>
         <guid>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391257314</guid>
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      <item>
         <title>Good Time Running Club</title>
         <author>elainemclenaghan</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391259633</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-01 15:37:41 UTC</pubDate>
         <guid>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391259633</guid>
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      <item>
         <title>Female Trainers/Boot camp</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391260393</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.fitandhappy.co.uk/">Female Personal Trainer | Edinburgh Boot Camp | fitandhappy Edinburgh</a></p><p><br/></p><p>&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="https://www.whatsoninedinburgh.co.uk/listings/victoria-park-boot-camp-for-women/"><strong>Victoria Park Boot Camp for Women</strong></a></p><p><br/></p><p><strong>Victoria Park Craighall Road, Edinburgh North EH6 5PY</strong></p><p>Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.</p>]]></description>
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         <pubDate>2025-04-01 15:38:13 UTC</pubDate>
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      <item>
         <title>North East &amp; City Wide</title>
         <author>elainemclenaghan</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391262012</link>
         <description><![CDATA[<p>Drylaw Walking group – join via Drylaw Neighbourhood Centre Facebook Page – all dates/times listed</p><p>&nbsp;</p><p>Spin classes with Heather Holmyard, former ASL Service staff member!</p><p>David Lloyd, Hewhaven</p><p>Friday @ 9.30am</p><p>&nbsp;</p><p>Pleasance Sports Complex and Gym</p><p>Wednesday @ 5.30pm</p><p>Saturday @ 9.30am</p><p>&nbsp;</p><p>Enter 'trail running in the Pentland Hills' into Google</p><p>&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="http://www.pathsforall.org.uk">www.pathsforall.org.uk</a></p><p>Join a free walking group, routes listed all over the city. Contact group leaders listed on the website.</p><p>&nbsp;</p><p>Edinburgh leisure centres – available throughout the city providing a variety of different fitness and well being opportunities</p><p><a rel="noopener noreferrer nofollow" href="http://www.edinburghleisure.co.uk">www.edinburghleisure.co.uk</a></p><p>&nbsp;</p><p>Borrow my doggy - book in for a dog walk, local to you</p><p><a rel="noopener noreferrer nofollow" href="https://www.borrowmydoggy.com/doggypedia/borrowing-edinburgh">https://www.borrowmydoggy.com/doggypedia/borrowing-edinburgh</a></p><p>&nbsp;</p>]]></description>
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         <pubDate>2025-04-01 15:39:23 UTC</pubDate>
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      <item>
         <title>FREE apps or Links</title>
         <author>elainemclenaghan</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391265188</link>
         <description><![CDATA[<p>LOTS of free workouts on Youtube. Some examples - The Body Coach, Joe Wicks for HIIT </p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ">The Body Coach TV by Joe Wicks - YouTube</a></p><p><br/></p><p>Yoga with Adriene &amp; BrettLarkinYoga for free yoga and meditation</p><p>&nbsp;</p><p>NHS Couch to 5K app, download via Apple or Playstore</p>]]></description>
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         <pubDate>2025-04-01 15:41:05 UTC</pubDate>
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         <title>Edinburgh Internal Arts</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391265851</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.whatsoninedinburgh.co.uk/listings/edinburgh-internal-arts/" />
         <pubDate>2025-04-01 15:41:34 UTC</pubDate>
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         <title>Singing for Lung Health</title>
         <author>fionabogie</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391269170</link>
         <description><![CDATA[<p><strong><em>The Cheyne Gang</em></strong> is a Scottish Charity that runs <strong><em>Singing</em></strong> groups for people living with long term <strong><em>respiratory</em></strong> conditions such as COPD, Asthma,&nbsp;...</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.thecheynegang.com/">Singing for Lung Health | The Cheyne Gang | Edinburgh</a></p>]]></description>
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         <pubDate>2025-04-01 15:43:41 UTC</pubDate>
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      <item>
         <title>Included, Engaged, Involved Part 2</title>
         <author>catrionamaclean3</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391271912</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-01 15:45:13 UTC</pubDate>
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         <title></title>
         <author>elainemclenaghan</author>
         <link>https://padlet.com/catrionamaclean3/e72b8kb5fklpkr7/wish/3391272407</link>
         <description><![CDATA[<p>Weaving Workshop Information, Granton</p>]]></description>
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         <pubDate>2025-04-01 15:45:35 UTC</pubDate>
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