How could we integrate the five ways to wellbeing into normal work practices? by Kate Tapper https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z Manage @Met Wednesday 17 November 2021 en-us 2021-11-16 12:03:48 UTC 2025-10-18 21:50:37 UTC hello@padlet.com Normalising training being part of your working week https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896834330 2021-11-17 13:26:13 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896834330 Stand ups (daily) - 10-15 mins https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836354 2021-11-17 13:27:02 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836354 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836425 F2F connections]]> 2021-11-17 13:27:04 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836425 well being breaks / walks https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836763 2021-11-17 13:27:11 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836763 Choose to talk to people over sending an email / teams message https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836837 2021-11-17 13:27:13 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896836837 Meet regularly https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838166 Meet face to face ]]> 2021-11-17 13:27:45 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838166 encourage proper breaks and to get outside if possible. cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838257 2021-11-17 13:27:47 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838257 meet up for coffee https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838329 2021-11-17 13:27:49 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896838329 creating a comfortable environment to have open discussions https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896839085 2021-11-17 13:28:08 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896839085 regular team meetings / chats https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896839433 2021-11-17 13:28:17 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896839433 meet for lunchtime walks https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896841128 2021-11-17 13:28:58 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896841128 meet for lunchtime walk https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896841479 2021-11-17 13:29:07 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896841479 walking meetings https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843021 2021-11-17 13:29:42 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843021 Volunteer to help with local initiatives and charities https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843242 2021-11-17 13:29:47 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843242 Encourage colleagues to get away from their desks regularly throughout the day https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843385 2021-11-17 13:29:50 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843385 encourage CPD https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843806 2021-11-17 13:30:01 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896843806 Support calls to act as school governors https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844073 2021-11-17 13:30:07 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844073 look for body language and conversation in meetings/face-to-face cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844227 2021-11-17 13:30:10 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844227 Met Mile https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844521 2021-11-17 13:30:16 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896844521 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845310 Taking breaks and avoiding jumping from Teams to Teams. ]]> 2021-11-17 13:30:35 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845310 make reference to social media activity out of work https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845552 2021-11-17 13:30:40 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845552 time for reflection in work https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845896 2021-11-17 13:30:47 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896845896 Make time for the informal conversation at the start of the formal meeting https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846760 2021-11-17 13:31:07 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846760 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846784 Ask. ]]> 2021-11-17 13:31:07 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846784 Pay attention to body language / general demeanour https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846954 2021-11-17 13:31:11 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896846954 meet up on campus on agreed occasional basis (for those WFH) https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896847054 2021-11-17 13:31:14 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896847054 being aware of outside work factors and follow-up on these activities/events if applicable cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896847270 2021-11-17 13:31:18 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896847270 always try to find time cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896848081 2021-11-17 13:31:35 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896848081 Give people time and space they need https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896848618 2021-11-17 13:31:47 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896848618 charity events (team effort) https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896849211 2021-11-17 13:32:02 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896849211 WhatsApp group just for social chat https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896849393 2021-11-17 13:32:06 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896849393 Don't allow full blocking of work calendar - ask how you can support if people's calendars are full jwbrown7 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896850355 2021-11-17 13:32:26 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896850355 share webinars that we have enjoyed https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896851262 2021-11-17 13:32:46 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896851262 Build in secondments into roles https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896851446 2021-11-17 13:32:50 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896851446 explore new skills, identify what your team are interested in and support if possible - encourage team to get involved in wider Cardiff Met corporate initiatives https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896852438 2021-11-17 13:33:13 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896852438 highlight things from the weekly newsletter https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896852539 2021-11-17 13:33:16 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896852539 encouragement and praise cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896853235 2021-11-17 13:33:32 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896853235 Allow time to share and laugh together https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854014 2021-11-17 13:33:51 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854014 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854113 Seconding, shadowing, role-exchanging]]> 2021-11-17 13:33:53 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854113 praise and feedback thank yous https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854210 2021-11-17 13:33:56 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854210 learn for enjoyment rather than work https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854628 2021-11-17 13:34:05 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896854628 encourage to work not only sat at a desk - create positive culture https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896855421 2021-11-17 13:34:25 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896855421 Mentoring system https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896855668 Encourage colleagues to use mentoring system]]> 2021-11-17 13:34:31 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896855668 collaborative working https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896856867 2021-11-17 13:34:57 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896856867 Encourage breaks/fresh air - especially during the darker winter months https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896857754 2021-11-17 13:35:14 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896857754 Supporting flexible working if possible to allow gym sessions or other interests to happen in traditional working hours https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896859198 2021-11-17 13:35:49 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896859198 Make time for learning, development and upskilling. It's motivational and positive. https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896860504 2021-11-17 13:36:21 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896860504 Factor in time in the diary for dedicated CPD time on a regular basis https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896860830 2021-11-17 13:36:28 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896860830 NOTE FROM KATE katebuddevelopment https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896861229 The TAKE NOTICE element is about noticing the present moment. Like noticing it's a beautiful day or that we need to take a break. It would include things like mindfulness or taking a walk and noticing the leaves changing...]]> 2021-11-17 13:36:35 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896861229 I like to feed my chickens it relaxes me https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863005 2021-11-17 13:37:18 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863005 Group charitable activities jwbrown7 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863020 2021-11-17 13:37:18 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863020 learn what works well for you and the team cpmorgan1 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863245 2021-11-17 13:37:24 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863245 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863334 Time, space and attention. ]]> 2021-11-17 13:37:26 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896863334 enable/actively encourage staff to take part in events that are not directly work related, such as Cardiff Met litter pick, being ambassadors for the university etc. https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896865670 2021-11-17 13:38:24 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896865670 Where relevant, provide positive feedback to others outside of your team (and to their LMs) https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896867117 2021-11-17 13:38:58 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896867117 Make sure positive feedback is passed on https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896868225 2021-11-17 13:39:25 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896868225 Pass on positive feedback from others https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896868515 2021-11-17 13:39:30 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896868515 recognise talents and identify opportunities to help others using those talents https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896869332 2021-11-17 13:39:49 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896869332 snacks and chocolate https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896869340 2021-11-17 13:39:49 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896869340 Where possible, promote being active at the desk https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896870932 2021-11-17 13:40:27 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896870932 identifying/ celebrating birthdays team https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896871941 2021-11-17 13:40:47 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896871941 Outside of workplace social events https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896872408 2021-11-17 13:40:58 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896872408 celebrating big team events, or successes https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896872801 2021-11-17 13:41:07 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896872801 Challenge your team to a DuoLingo Streak Challenge jwbrown7 https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896882458 2021-11-17 13:44:42 UTC https://padlet.com/katebuddevelopment/e71e2w7pj125dj7z/wish/1896882458