Fad Food Assignment (Aug 25 ) by Ashton Wells

Fad Food Assignment (Aug 25 ) by Ashton Wells https://padlet.com/jessica_wells3/e65k9noe0bvf You will post your Fad Food Assignment below. Be sure to include all requirements. en-us 2017-08-21 18:54:57 UTC 2017-08-30 12:46:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Mady Posey 2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812135 The Paleo Diet
You can only eat what you could hunt or gather back in the day like fish, meat, fruit, or veggies. ]]> 2017-08-25 14:29:10 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812135 Elida Miller https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812768 The Mediterranean diet
eat foods based on dietary patterns of greece and France. it helps lower risk of heart disease and early death. You can eat fish, legumes, fruits, dairy, and a high consumption of olive oil]]> 2017-08-25 14:31:48 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812768 Janine https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812799 The Mediterranean
Can eat fish and veggie with possibly a glass of red wine.
The diet is ]]> 2017-08-25 14:31:54 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812799 Savannah Allen 2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812888 The Paleo Diet
This is a diet of whole foods, limiting refined and processed foods along with dairy, grains, and legumes. ]]> 2017-08-25 14:32:15 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812888 Lige Leavens https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812938 The Atkins Diet

Helps control insulin by

]]> 2017-08-25 14:32:29 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812938 Rylan Brewer -2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812956 The South Beach diet
This diet focuses on controlling hunger you do that by eating before you get hungry. In this diet you cut out bad carbs and focus on eating lean protein, low-fat dairy, and good carbs such as whole grains, vegetables, and fruit.]]> 2017-08-25 14:32:34 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182812956 Ana Diosdado https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182813228 The Volumetrics Diet:
It's a fad food diet that aims to help you quit on-and-off dieting by living a healthy lifestyle based on nutritious food and daily exercising. This diet relies on low-energy density food and high water content. Foods with low-energy density include: fruits, vegetables, low-fat dairy, and etc. They believe you can eat whatever you want as long as you stick to the recommended calorie intake. The Volumetrics Diet promises at least 1-2 pounds of weight loss per week.]]> 2017-08-25 14:33:44 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182813228 Cait Rissman https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828802 The South Beach Diet is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.]]> 2017-08-25 15:28:18 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828802 Ireland Gafford 20gafford19 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828897 The Paleo Diet
The paleo diet is eating all unprocessed foods. The main focus is meat, eggs, and vegetables. Fresh fruits and dairy as well. You can only eat food that you would have gathered or hunted.]]> 2017-08-25 15:28:37 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828897 Liz Alvarez https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828987 The vegan diet:
only consists of plants.]]> 2017-08-25 15:28:54 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182828987 jake w. 3rd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182829306 the world's healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.]]> 2017-08-25 15:29:58 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182829306 Aiken Owens https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182842834 The vegetarian diet:
No meats.]]> 2017-08-25 16:17:49 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182842834 Adam Ost https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182843115 The Atkins diet is a diet that focuses on keeping carbs low as you eat high-fat and high-protein foods as well as low card vegetables. This due to the lack of energy burns fat.]]> 2017-08-25 16:18:56 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182843115 Austin McCain https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182843859 2017-08-25 16:22:00 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182843859 Crystal Flores 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182875150 The Atkins Diet
You limit your intake of sugar and carbohydrates which is the result of weight loss. ]]> 2017-08-25 18:19:14 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182875150 Mariam Tran https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182904159 The Paleo Diet
The diet consists of eating only what can be gathered or hunted, almost like a caveman. This includes nuts, berries, fish, meat, and leafy greens.]]> 2017-08-25 20:52:48 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182904159 Kaylee Malone 3rd 20malone77 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182913767 The Atkins Diet mainly focuses on proteins and fats such as; meat, poultry, seafood, eggs, butter,oils, and cheese. This diet is a low-carb, high protein diet. The loss of sugar going into your body resluts is weight loss.

]]> 2017-08-26 00:44:44 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182913767 Wiley Bennett 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182936470 The Dukan Diet is a high-protein, low-carb diet which results in weight loss and higher metabolic rate because you cut out the extra carbs such as breads and eat non-starchy vegetables]]> 2017-08-26 14:59:31 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182936470 Alfredo Vargas 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182949258 The Vegan diet:
The vegan diet only consist of eating vegetables , legumes,fruits, grains, and seeds and nuts. but eating any meat or cheese isn't part of the diet.]]> 2017-08-26 21:15:43 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182949258 Padraig Flanary 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182954581 Weight Watchers smart points plus plan: The point system allows you to control your fats, fibers, carbohydrates, and proteins while balancing them with the calorie intake by referring to the the point system. It allows you to get the nutrition you need while burning the excess you don't and keep the body trained to stay with healthy food choices.]]> 2017-08-27 00:44:40 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182954581 Matthew Harper 2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182977731 Intermittent Fasting is a popular new diet technique in which a variety of fasting techniques are used. Dieters may eat every other day, once per day, or 5 out of 7 days(5:2 diet). Intermittent Fasting was studied in 2003 by Mark Mattson with the National Institute of Aging who theorized that the stress of fasting keeps cells alert against damage as well as making cells more sensitive to insulin which is known to reduce obesity. The main way intermittent fasting assists people in losing weight is through calorie restriction. With less hours available to eat during the day dieters consume less calories. Other researchers believe that some of the other long term calorie restriction plans may be more beneficial and intermittent fasting may be dangerous for certain populations. However, intermittent fasting is one of the easier fad diets to follow as there are no long processes and will result in lower calorie intake, but whether it is dangerous or not is a debate.]]> 2017-08-27 14:43:39 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182977731 raydon mccormack 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182985337 the south beach diet is where you load on protein and cut on carbs
the lack of carbs causes your body to start feeding on its own carbs so you will therefor loose wheight ]]> 2017-08-27 17:39:22 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182985337 Alondra Santillan- 3rd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182996218 The Atkins Diet:
a low-carbohydrate diet. this diet claims you can eat as much protein and fat, only avoiding foods high in carbs. Studies have shown to lead to more weight loss than low-fat diets and greater improvement in blood sugar.]]> 2017-08-27 21:18:30 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/182996218 Sadie washburn https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183001563 the paleo diet
which is only eating what can be gathered or hunted such as fish, plants, meat, berries, and nuts]]> 2017-08-27 22:47:45 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183001563 Janine https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183025764 this heart-healthy diet is rich in seafood, nuts, and legumes, fruits, veggies, and whole grain, olive oil, as well as red wine.]]> 2017-08-28 02:37:14 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183025764 Nathaniel Eastmond 4th https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183128213 Atkins Diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; critics argue that a low-carb approach poses increased health risks. The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases.]]> 2017-08-28 14:37:21 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183128213 Hayden Hurst 21hurst48 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183263117 The zone diet is a low carbohydrate fad diet it specifies the eaten calories from carbs and protein in a ratio. It recommends you to eat five times a day to make you not want to eat as much, but in smaller portions.]]> 2017-08-28 23:17:37 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183263117 Courtney Stewart https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183263392 The Atkins Diet is a low-carb diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; critics argue that a low-carb approach poses increased health risks. The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbs as the person goes through the phases. ]]> 2017-08-28 23:20:40 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183263392 Kaden Kirkland https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183268070 The DASH diet is a diet that is designed to reduce the risk of heart. This diet emphasizes: fat-free or low-fat dairy products, fruits, and vegetables, while limiting: red meats, sugary beverages, and sodium.]]> 2017-08-28 23:59:52 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183268070 Triston Stewart https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183272826 The Nordic Diet is the healthiest diet because it has a big emphasis on whole grains, fruits, vegetables, eggs, oils, and sea food. While foods like meats, dairy, and desert are ate sparing.

]]> 2017-08-29 00:30:02 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183272826 Somjai Pryor Perhaps the Mediterranean Diet world's healthiest diet in the world which is made up of fruits and vegetables whole grains legumes and olive oil lean meats which contains saturated fats https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183288863 And good sources of protiens]]> 2017-08-29 02:12:53 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183288863 Zoe Westlund 21westlund07 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183291725 The Cigarette Diet is a diet where you smoke a cigarette instead of eating a meal or whenever you're hungry to lose weight; it is also known as one of the most harmful fad diets out there.]]> 2017-08-29 02:30:01 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183291725 Trinity Sherman 3rd period https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183301198 The Flexitarian diet: geared toward those interested in being vegetarian but don't want to give up meat entirely. It asks dieters to add "new meat" to their diets, like protein-packed tofu, beans, lentils, nuts, and eggs. But if you're craving meat once in a while, it's not a big deal.]]> 2017-08-29 03:54:37 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183301198 Colbria Harrison https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183345589 The Vegan diet:
only consists of plants.]]> 2017-08-29 10:34:17 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183345589 Abbi Owens The military diet is a 3-day diet, you can lose up to 10 pounds. You can only eat whole wheat bread with 2 tablespoons of peanut butter. A half of a grapefruit and one cup of coffee or tea,with caffiene. For lunch you eat a slice of wheat bread and tuna https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424571 2017-08-29 15:22:24 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424571 kason blake 21blake40 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424698 paleo diet you only can eat what you can grow or kill. its a good diet because it is all natural and no proservitives, so you know what you are eating.]]> 2017-08-29 15:22:44 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424698 Justin Brantley 3rd Period 21brantley00 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424805 The Paleo Diet
This diet consists of meat ,fish,vegetables, and fruit. The idea is that this is the diet the early humans ate.]]> 2017-08-29 15:23:00 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183424805 Ben Grinnan 3rd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183425946 The Atkins Diet belives that you can be perfectly healthy if you avoid as many carbs and stick to lean meat and oils]]> 2017-08-29 15:25:35 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183425946 21allen92 https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183426702 Harrison Allen
The Mediterranean Diet is probably the healthiest diet, abundant in fruits, vegetables, whole grains and lean meats
]]> 2017-08-29 15:27:03 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183426702 April lagunas 2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183543164
GOLO DIET
This is a 30-day, self-proclaimed "rescue plan" that claims to reverse your insulin resistance, boost your weight loss, reshape your body, get rid of your belly fat, and lower your metabolic age.a hyper-specific meal plan—and a "GOLO roadmap" that includes an online forum to chat with others on the diet and a "perfect 5" exercise plan.]]> 2017-08-29 21:42:47 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183543164 Lige Leavens https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183552364 The Atkins Diet is a low carbohydrate diet that focuses on lowering blood sugar to stop the onset of hunger]]> 2017-08-29 23:10:08 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183552364 Mason Potts https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183573201 Raw Food Diet-you can only eat raw vegetables and proteins.]]> 2017-08-30 01:47:53 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183573201 MaDelynn Holt https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183583721 The vegan diet
Sometimes it as used as a diet but to a lot of people it is a lifestyle. When you are vegan you don't eat any animal by-products. No dairy, fish, meats, eggs or any food containing them. but you can eat plant based alternatives like almond milk and textured soy to satisfy your cravings. Being vegan has a long list of benefits including, statistically saving around 100 animals a year, it can reduce the risk of cancer and in some cases reverse type 2 diabetes, it takes 100 to 200 times more water to produce a pound of beef than it does to grow a pound of plant food so its saving water, and it has many other amazing benefits.]]> 2017-08-30 03:01:08 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183583721 Miranda Baugh https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183591181 The vegan diet
If you are vegan you don't use or consume any animals or animal products. You can only eat plant-derived foods.]]> 2017-08-30 04:13:23 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183591181 Xavier Guerrero 2nd https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183652115 the low carb diet you just supposed to eat this food Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.Then do not eat Sugar, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.]]> 2017-08-30 12:44:32 UTC https://padlet.com/jessica_wells3/e65k9noe0bvf/wish/183652115