https://padlet.com/filipediascb/e5quwtechs4o4zn Circuito: escolhe 3 exercícios de cada categoria de uma forma equilibrada.Atenção à bilateralidade. Deverás realizar cada exercício durante 40 segundos ou o que a tua condição física permitir. Repete 3 vezes. Após a realização de cada exercício deverás descansar durante 20 segundos. Quando terminares a realização de cada categoria, 9 exercícios, deverás descansar durante 2 minutos. Deves parar quando te sentires demasiado cansado ou com dor. en-us 2020-04-24 22:47:53 UTC 2025-12-03 20:43:21 UTC hello@padlet.com filipediascb https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530358353 Recomenda-se que os adultos acumulem, pelo menos, 150 minutos por semana de atividade física de intensidade moderada, ou 75 minutos de atividades vigorosas (ou uma combinação equivalente). Adicionalmente, devem praticar atividades que contribuam para melhorar ou manter a força e resistência musculares, pelo menos, duas vezes por semana. ]]> 2020-04-25 19:28:06 UTC https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530358353 filipediascb https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530358995 Recomenda-se que as crianças e adolescentes pratiquem diariamente, pelo menos, 60 minutos de atividade física de intensidade moderada a vigorosa. Tal deve incluir, pelo menos 3 vezes por semana, 20 a 30 minutos de atividades como correr, subir e descer, saltar ou outras atividades que solicitem o sistema musculoesquelético para a melhoria da força muscular, da flexibilidade e resistência óssea,.

]]> 2020-04-25 19:28:56 UTC https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530358995 filipediascb https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530359924 O movimento é essencial para que o idoso mantenha o equilíbrio fisiológico e psicológico que lhe permita gozar uma velhice plena e manter-se autónomo e ativo. Se possível, a pessoa idosa deve participar em, pelo menos, 30 minutos de atividade aeróbia de intensidade moderada (p.ex., caminhada), pelo menos 5 dias por semana, ou 3 sessões de 20 minutos de atividade aeróbia vigorosa (ou uma combinação de ambas), no sentido de promover a sua saúde e funcionalidade. É, ainda, reforçada a importância de realizarem exercícios de equilíbrio, flexibilidade e força envolvendo grandes grupos musculares, 2 a 3 vezes por semana.]]> 2020-04-25 19:30:05 UTC https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530359924 filipediascb https://padlet.com/filipediascb/e5quwtechs4o4zn/wish/530360968 São mais de 20 as doenças e condições relacionadas com a saúde para as quais existe evidência científica de um papel positivo da atividade física regular. A atividade física reduz as taxas de mortalidade por todas as causas, doença coronária, a hipertensão, trombose (AVC), síndrome metabólico, diabetes tipo II, cancro da mama e colorretal, depressão e quedas. Há, ainda, evidência forte para um efeito na aptidão cardiorespiratória e muscular, no peso e composição corporal, na saúde óssea, na funcionalidade e autonomia física, e na função cognitiva. 

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